Ran into a friend this morning at the convenience store.  He said, “I heard you’re doing Paul Lacoste training.” I nodded. I was still sweaty from this morning’s workout and…

Clear green waves lapped against the white sand. Giant thunderheads rose from the distant horizon, like effervescent volcanoes bursting out of the sea. Forked lightning danced around the tops of…

Want to know how to get your heart rate elevated? Run up a wet aluminum stadium while lightning flickers in the distance. Even Ben Franklin would have said, “#$% this.”…