Category Archives: Fat-Fit-Fat

Getting Your Mind Right

Posted on February 16, 2017 by Marshall Ramsey

Mental mistakes. I made a ton of mental mistakes this morning. I guess my mind is on other things. But I screwed up a couple of times royally during my workout. Ugh. I don’t see or hear well while I … Continue reading →

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Fit to Fat Blog: Day 10 Listening to the scale

Posted on January 31, 2017 by Marshall Ramsey

My pants fit a little better. The scale told me this morning I’m down six pounds. I don’t normally listen to the scale, but since my pants seem to be in agreement, I’ll be joyous this morning. My workout was … Continue reading →

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Fit2Fat2Fit Blog: Day 7 — You get what you give

Posted on January 26, 2017 by Marshall Ramsey

“You get what you give” is a song by the New Radicals and an album by the Zac Brown Brand. It’s also a truism for life and any athletic training you do. If you push hard during training, you will … Continue reading →

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Fit2Fat2Fit Blog: Day 6

Posted on January 25, 2017 by Marshall Ramsey

Fit2Fat2Fit Blog: Day 6 Weight: 223 This isn’t a post about my grand accomplishments on the field of battle this morning. No, it’s about something different — and more important. We gathered at the end of our workout and some … Continue reading →

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Fit2Fat2Fit Blog: Day 5 — Lung Day

Posted on January 24, 2017 by Marshall Ramsey

Weight 222 lbs. Today was lung day. As in, “I need to shove my lung back in my mouth.” Coach Paul kept us moving — if we weren’t running, we were doing burpees or mountain climbers or something else to … Continue reading →

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Fit2Fat2Fit Blog: Day 3 and 4

Posted on January 20, 2017 by Marshall Ramsey

Fit2Fat2Fit Blog: Day 3 and 4 Weight 226 lbs (today was my first official weigh-in) Yesterday, we moved indoors thanks to a steady downpour — which was no picnic. Coach Clark can (and will) beat you down while you stay … Continue reading →

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Fit2Fat2Fit Blog: Day 2

Posted on January 18, 2017 by Marshall Ramsey

Weight 224 I lost a pound today. I got a haircut. Actually I was up a little this morning. 224.6 lbs. I have to admit, that was a little frustrating. No one wants to go up the day after you … Continue reading →

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Fit to Fat to Fit Blog: Day 1

Posted on January 17, 2017 by Marshall Ramsey

Fit to Fat to Fit Blog: Day 1 Weight: 224 lbs. The past is the past. What matters is what you do now. OK, that’s a paraphrase of what Coach Paul said this morning, but I think I got the … Continue reading →

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Fit-to-Fat-to-Fit: Introduction

Posted on January 15, 2017 by Marshall Ramsey

Your health is like a bank account. You make deposits and you make withdrawals. Deposits are the daily little things you do to build up your account — exercise, diet, etc. And withdrawals make up those moments when you push … Continue reading →

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How to take charge of your health in 2017

Posted on December 29, 2016 by Marshall Ramsey

I was exhausted. Depressed. And 50 lbs. overweight. For the past few months, I had been working 14 hours a day and self-medicating with Coca Cola (I love me some Coca Cola). I had gone from running a marathon on … Continue reading →

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