One Month. Sixteen sessions. One-third of the way through Fit4Change and PLS. 1/3. By now, you’re seeing results. You’ve lost weight. Your clothes are looser. You don’t feel like you are going to barf when you do burpees. You are stronger and more mentally fit. Are their still sucky moments? Oh yeah. You will find that you will still have hard days even 12 weeks into the 12-week program. That’s called growth. You are seizing the moment and making the most of it. You know that the only time you can get better is not in the past or future. No it’s in the present. The present is a gift. The gift of an opportunity. You wake up an do things other people won’t do at times when they won’t even get out of bed. You’re nuts. You are choosing to change your life. And you are. You choose better food. Better drink. Better friends.
It’s about choices. One month ago, you made a choice. Now you are seeing the results. And you are better for those results.
Congratulations. I’m proud of you. 1…2…3…Next level!