Fit4Change Blog: Day 16 of 48

At the end of four weeks, I was nowhere near Madison Central this morning. Instead of getting up at 4 a.m. for my workout, I got up at 6 a.m. I’m in Greenwood, Missisisppi for a speech. But I didn’t skip my workout. I went to the hotel gym and ran four miles on the treadmill. Then I did 50 push-ups, 50 sit-ups and a two-minute plank.

I travel. And keeping fit no the road is tough. But this isn’t just a passing fad for me. A lifetime commitment means you learn how to be adaptable. No, it wasn’t the same as my PLS workout. But I still managed to burn 700 calories this morning.

I look forward to Tuesday when I’ll be back out on the field again with my friends. Until then, I’ll do what I need to do to make it work — even when I could sleep late.

That’s how you get to the next level.

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