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Inkspots Blog: 10/16/13
The State Fairgrounds after the fair reminds me of the 26th of December: Nothing remains but some paper and a few left over decorations. Once again, the Mississippi State Fair has come and gone. Another year has nearly passed. It seems like the fairs are getting closer and closer to together.
Maybe it is just the illusion of time speeding up as I get older.
Once again, I judged the Pretty Cow Contest. We lost a judge this year. Meteorologist Tony Mastro is no longer with WJTV and I missed his cow-judging experience. Actually, I just missed Tony. The Cow Contest is like a family reunion. I look forward to seeing old friends. Funny how specific events get to be like that. I’ve judge cows for over a decade now.
It never gets old.
But the bearded lady, rat boy, angry drawf and donut burger stand have gone on to where ever they go next. The paper will be picked up and the last of the decorations will be put away. Halloween is next on the calendar and then in will be CHRISTMAS! CHRISTMAS! CHRISTMAS! with one day to celebrate Thanksgiving thrown in for good measure.
2013 is nearly in the can. Time needs to slow the heck down.
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Fit2Fat2Fit Blog: 10 Truths About Exercise
1. Burpees never get easier. Ever.
2. Ibuprofen and ice are your friend.
3. Getting up early to exercise gives you more energy (which you need to get up early and exercise.)
4. If we could see ourselves doing bear crawls, inchworms and pushing a board, we would laugh hysterically.
5. We do run because something is chasing us — things like obesity, heart disease and diabetes just to name a few.
6. No pain, no gain. But pain is still a pain.
7. If sweat is your fat crying, mine must be throwing a hissy fit.
8. Money spent on good shoes is cheaper than knee surgery.
9. Money spent on exercise gear is cheaper than heart surgery.
10. Exercise is like bacon: It makes everything in life better. (Bacon, of course, means you have to exercise more.)
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Monsters
My son and I were watching the local news and he turned to me and said, “All the news has on it is one shooting after another. I guess monsters really do exist.”
I looked at him and felt a wave of sadness crash over me. A part of my heart wants my child to remain a child forever. I wanted him to think that monsters are something that just come out on Halloween. But he sees the world for what it is — a beautiful place that is at the same time vicious and cruel.
Sunday’s cold-blooded murder of a visiting professional fisherman Jimmy Johnson has rocked this city once again. It was senseless and random — and very frightening.
It’s frightening because it reminds us that monsters really do exist. And you never know when one will cross your path.
Bless the friends and family of Mr. Johnson. I pray the police catch the monster and swiftly bring him to justice.
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Fit2Fat2Fit Blog: Day 26
I had an epiphany while in the weight room this morning. Of course, it was nearly 30-years too late for my football career, but I think it’s a pretty astute observation (particularly for 5 a.m.) :
Football games are won in the weight room.
I know, I know, football games are played on the field. Obviously game-day effort is the final decider of the final score. But it’s the little things done before hand that makes the difference. The sweat you pour into preparation waters victory.
It’s a good metaphor for life, too.
Every morning when I work out, I become more disciplined. More focused. I have more energy. I learn to give maximum effort. I learn to fight on and not quit. Exercise sharpens the blade.
When Clark tells me to do an exercise correctly, I listen. If Paul is unhappy I don’t do a curl correctly, I adjust. If we are running sprints, I bust it and try to come in first (I don’t because I am slow, but I finish respectfully.) Putting in effort at 5 a.m. is my warm-up for the rest of the day.
In my career, I compete against people who are equally (or more) talented than I am. But if I do the work beforehand, I will come out ahead. Exercise teaches me how to prepare.
Life is won in the weight room. And while running the stands, doing planks, burpees, mountain climbers, Indian runs, sprints, bear crawls, inch worms, and ladder runs.
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Fit2Fat2Fit Blog: Day 25
Well, it’s halftime and time to review our fitness game plan. After some reflection, I’m making a few alterations to my plan. I’ve suffered from fatigue this time around (just being dead-dog tired all the time) and need to change a few things in my life.
1. Cut out sugar. Eating clean is important and sugar is my crack cocaine. But it’s basically poison and my body pays for the instant high I get from it.
2. Run more. I only ran four times last month. I need to up my mileage. One way I’m doing that is running three laps before the workout. I’m going to start doing some evening runs along the way.
3. Push even harder on the stations. I’m in good enough shape to do the exercises. Now I need to focus on doing them right.
4. Drink more water. I think part of my fatigue is that I am constantly dehydrated.
Today was a good workout. Clark gave us the killer core combo with lots and lots of sit-ups. I did everything. Then we moved to Morgan’s station. Managed to chips and salsa all the way to the hash successfully. Ran with the weight, flipped the tractor tire and ran and did my pushups. My shoulder held up. In fact, today was a shoulder-intense day (with lots of bear crawls). But the real test for the shoulder was the weight room.
And it passed. In fact, I normally take a couple of ibuprofen before I workout. I forgot this morning and while the shoulder popped and was a little sore, it held up good.
It was a great way to start a Monday!
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Life’s Lightning
Smoke permeated the Delta sky, turning the cobalt blue sky gray. Farmers were burning off the last of the season’s copious corn crop. Thanks to ethanol, Prince Corn had recently dethroned King Cotton, making the land around the town of Greenwood look more like Indiana than the Cotton Capitol of the world. In the middle of one of those fields, a grand white Victorian home sat beneath five massive oak trees. Two older ladies drank their afternoon drink and watched a gray, striped cat play erratically in the front yard.
The tattered-looking tabby suddenly ran head-first into one of the oak trees, temporarily knocking him out. The two ladies watched. One in horror. The other just shook her head and said, “Percy ain’t been the same since lightning struck that tree he was under.”
The cat shook his head twice, got up and ran into the tree again. He finally made it past the tree and ran into the bushes.
“Just dumb as a sack of hammers. But any cat that can survive getting hit by lightning has my respect.”
Thelma Lynn Jones related to her old cat Percy. She, too had been struck by life’s lightning. She had been attacked while on a date when she was 20. She had been in a car wreck in her 30’s that killed her husband. She had survived breast cancer when she was 45. Her oldest child died in the Gulf War. Thelma Lynn Jones’s life had hit its own oaks trees and she kept going.
A crop duster lazily flew across the smoky sky, spraying a lone cotton field.
“Isn’t that Angie? I thought it had crashed” Frances Smith had known the pilot with the plane named Angie. He had recently crashed his crop duster near Indianola.
“Yeah, he’s back flying again with a new plane — the Angie II. Tough old bird. Told me a plane crash couldn’t keep him out of the air.”
“He’s crazy.”
“Yes. Been that way since he lost his wife. Guess life’s lightning struck him, too.”
Life’s lightning. Those instantaneous flashes when life changes in a dramatic and sometimes tragic way.
A man on a bicycle rolled down the gravel driveway. The cat bolted out in front of him, causing him to tumble into the grass. The cat, unscathed, ran back into the bushes.
Thelma Lynn called out to the missionary. “You OK mister?”
The young man, dressed in a shirt and tie, dusted off his pants and his pride.
“Good afternoon ladies. Have you got a few minutes to talk about the Lord.”
“Depends. Would you like a drink?”
The missionary looked at the bottle on the table and said, “No thank you ma’am, I don’t drink. I just would like to ask you ladies a simple question, ‘Do you know Jesus?”
Thelma Lynn pointed to Frances and said, “She went to high school with him.”
If looks could kill, Frances Smith would be picking crops at Parchman.
The young man awkwardly laughed, not knowing if it was OK to laugh at such a joke.
“No, ma’am, do you have a personal relationship with our Lord and Savior Jesus Christ?”
Thelma Lynn walked down to the missionary and put her harm around him. They walked together up to the porch. “Young man, I know Jesus. I know God. I talk to both of them every night when I wake up from my nightmares. I cry out for their help when the Devil comes to attack me again. I ask them to lift me up when I see my husband’s bloody and smashed face as it stuck through the windshield. I plea for Their mercy when my own cells try to kill me. I fall to me knees as I watch my son lowered into the ground every night. Yes son, I have a personal relationship with our Lord and Savior Jesus Christ. If I didn’t I’d be crazier than that cat.”
The cat ran out of the bushes and back into the tree, knocking himself out yet again.
The missionary sat and watched as the crop duster danced across the field. It’s yellow paint stood defiantly against the gray sky.
“Like a smooth stone in a stream, my faith is strong, beautiful and a product of my turbulent life. But you want to know something, I wouldn’t have it any other way. The worst times in your life are the seeds for your best moments. I’m sure you can’t tell me anything I haven’t learned the hard way. It’s about Grace. It’s about forgiveness.”
Frances looked at her friend and said, “Forgiveness?!? I can’t believe you just said I went to High School with Jesus. If I went to school with Jesus, YOU went to school with Moses.”
The missionary looked at the two ladies and said, “Mind if I join you? I want to hear more about your lives. ”
“Want that drink now? We have some lemonade.”
The missionary nodded with a smile.
And on that warm fall Delta day, a crazy cat jumped into a missionary’s lap and fell peacefully to sleep.
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A Wonderful Life
One of my favorite movies is the Frank Capra’s classic, “It’s a Wonderful Life.” Just in case you’re the one person on Earth who hasn’t seen it, it’s the tale of how Clarence the Angel shows suicidal George Bailey how bleak the world would be without him. It’s a powerful movie with an even more powerful message: We change people’s lives whether we realize it or not.
Last night I had the honor of saying a few words about a real-life George Bailey named Jimmy Riley.
Jimmy was a husband, father, man of faith, U.S. History teacher, avid cyclist and firefighter. He was also one of my cancer heroes — and even though melanoma took his life three years ago, he continues to inspire and touch lives. (Mine included.)
I first met Jimmy soon after my own melanoma surgery. After I had finished speaking at Magee’s Relay for Life, a tall, thin man came bounding up to me with incredible energy and a huge grin. He stuck out his hand and said, “Hi! I’m Jimmy Riley and I had melanoma, too. It was 20-years ago and I’m fine! You’ll be fine, too.” And at that moment, I felt my fear melt like an ice cube under the Mississippi sun. A man I had just met said I’d be fine. I believed him.
That was Jimmy. Always positive. Always giving hope.
A few years later I got a call that shocked me. Jimmy’s melanoma, dormant for so many years, had come back with vengeance. But as I hung up the phone, I believed Jimmy would whip it. While melanoma is a tough foe, Jimmy Riley was tougher. Every phone call left me hopeful and inspired. He’d talk about the latest surgery or the new plan of attack. He spoke about the love of his family. The last time I saw him, he told me about a trial drug that had shrunk and reduced the number of tumors in his liver. I knew he would beat the beast.
But the beast had other plans.
On June 14, 2010, Jimmy Riley left behind a beautiful wife, two amazing boys and two devastated communities with holes in their hearts.
Last night Magee honored all firefighters with a new firefighter’s memorial. It was one of Jimmy’s passions to get it built and one of his former students and fellow firefighter, Phillip Magee, took over the project when Jimmy passed. I was able to say a few kind words about a person who had given me hope and lifted me up during my own dark time. I met his family and friends and got to hear more about Jimmy’s amazing life. One story, told by his cousin, really showed me who Jimmy was.
As a EF-3 tornado bore down on Mize High School in 2005, Jimmy saw the approaching storm and quickly got everyone to safety on the first floor. The tornado ripped the top floor of the school building. Miraculously, there were no injuries. For his heroism, Jimmy received the act of Valor Award from the Mississippi Firefighters association in 2005 for his courageous actions after the storm.
To some Jimmy was a hero. But to Jimmy, he was just doing his job. That was Jimmy.
Because Jimmy Riley truly was George Bailey. By his actions, he touched lives. I know my life would have been more empty without seeing his example of faith, hope and optimism. I know Magee and Mize would have been lesser places. Like a pebble thrown in still pond, the ripples his life created are still be felt. Melanoma took his life. It could not take his spirit.
We all should be Jimmy Riley. We all should use our lives to touch and improve the lives of others. That would be an amazing memorial to an amazing man.
To Jimmy Riley: A man who truly lived a wonderful life.
Posted in Cancer, Writing
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Ten Miles in Pictures
The alarm rudely went off at 5:30 a.m.. I battled with myself to wake up and barely got out of bed. I’m thankful I did — Little did I know, today would be one of the most beautiful runs I’ve ever run. It all began with this:
At mile one, I was about to leave my neighborhood. The rising sun had painted the sky with an amazing range of colors. The calm water tickled the land. My heart rate was starting to rise due to the humidity. Or because of the breathtaking sight before me.
I emerged from the woods (after running on a crude footpath. At mile 2, I cross the Natchez Trace and watched as the sun battled to overtake the low clouds on the Ross Barnett Reservoir. A photographer had a tripod set up, looking to capture the sun’s dramatic entrance.
The sun did not disappoint. After surviving cancer, I vowed to catch as many of these as I could. It means I have been given a gift. The gift of another day.
The humidity was thick as syrup. As the air cooled, fog began to roll in. This is at mile six — about an hour into the run. My socks were soaked by this point. You may think it is gross but trust me, it was worse for me!
At mile 6.77, the transmission lines and towers looked like Japanese robots from the 60’s. The fog began to thicken like pudding.
The Ridgeland Multipurpose Trail parallels the Natchez Trace and offers a scenic place to bike and run. Here the fog is starting to creep across the Trace like a cat after its prey. I had about three and a half miles left to run at this point.
A small neighborhood lake usually makes for a peaceful place to reflect on the day. This morning, it was shrouded in a blanket of gray. This is at mile 8. I wrote a short story about this lake called The Prayer Dock.
At mile 8.77, I stopped on a small dock in the Simmons Arboretum. This is looking toward the Natchez Trace. A flock of geese headed noisily toward the Reservoir. This view never gets old.
Ten miles and done! My feet were tired and my shoes were soaked. I just sat on my front porch and allowed my heart rate to beat back down to normal. My Brooks Beast running shoes probably weighed a half-ton each — but I felt satisfied. I had just seen some of the most amazing sights in less than two hours.
Posted in Fat-Fit-Fat, Photo
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