{"id":11473,"date":"2013-07-19T11:41:44","date_gmt":"2013-07-19T11:41:44","guid":{"rendered":"http:\/\/marshallramsey.com\/?p=11473"},"modified":"2013-07-19T11:45:49","modified_gmt":"2013-07-19T11:45:49","slug":"fit2fat2fit-blog-hauling-mass","status":"publish","type":"post","link":"https:\/\/marshallramsey.com\/?p=11473","title":{"rendered":"Fit2Fat2Fit Blog: Hauling Mass"},"content":{"rendered":"<p><a href=\"http:\/\/marshallramsey.com\/wp-content\/uploads\/title-8-week-lrg36.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-11474\" alt=\"title-8-week-lrg\" src=\"http:\/\/marshallramsey.com\/wp-content\/uploads\/title-8-week-lrg36.png\" width=\"164\" height=\"61\" \/><\/a>Today, let&#8217;s talk mass. Mass is defined as: \/mas\/\u00a0A coherent, typically large body of matter with no definite shape. And for the record, I have a particularly large mass. So when I run, I really have to haul mass. The last two weeks, I&#8217;ve felt like I&#8217;ve run my mass off. But alas, I did not lose my mass. \u00a0Oh no. I still have plenty of mass to move.<\/p>\n<p>I&#8217;m envious of a person with a smaller, tighter mass. \u00a0That makes it easier when you are out, running your mass off. \u00a0This week, they really made us move our mass. My mass ended up being super sore. \u00a0I joke that I had my mass kicked this week. \u00a0Most mornings, my workout wears my mass out &#8212; but that&#8217;s OK. I don&#8217;t mind making a mass of myself.<\/p>\n<p>Now, I will say this, my mass is much, much smaller than when I started working back out. \u00a0Some people think I am a dumb mass for working out so much. And I&#8217;ll admit, it&#8217;s tempting to give a smart-mass answer. \u00a0Instead, I just smile and keep moving my mass.<\/p>\n<p>Everyday I get up and haul mass for an hour. \u00a0And if you don&#8217;t approve, you can kiss my mass.<\/p>\n<p><strong>Note: This morning, I joined the 5 a.m. running club and ran 4.5 miles in 42.24 minutes<\/strong>. I wore my mass out.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today, let&#8217;s talk mass. Mass is defined as: \/mas\/\u00a0A coherent, typically large body of matter with no definite shape. And for the record, I have a particularly large mass. So when I run, I really have to haul mass. The &hellip; <a href=\"https:\/\/marshallramsey.com\/?p=11473\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":["post-11473","post","type-post","status-publish","format-standard","hentry","category-fat-fit-fat"],"_links":{"self":[{"href":"https:\/\/marshallramsey.com\/index.php?rest_route=\/wp\/v2\/posts\/11473","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marshallramsey.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marshallramsey.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marshallramsey.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marshallramsey.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11473"}],"version-history":[{"count":2,"href":"https:\/\/marshallramsey.com\/index.php?rest_route=\/wp\/v2\/posts\/11473\/revisions"}],"predecessor-version":[{"id":11476,"href":"https:\/\/marshallramsey.com\/index.php?rest_route=\/wp\/v2\/posts\/11473\/revisions\/11476"}],"wp:attachment":[{"href":"https:\/\/marshallramsey.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marshallramsey.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11473"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marshallramsey.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}