Good morning! Hope you’re having a great day so far.  I think it rained last night — although I never heard it.

Cue Led Zeppelin’s Fool in the Rain… It was pouring when the alarm clock went off at 4:09 a.m.  My back hurt (I pulled a muscle yesterday while ripping out…

I don’t live in the City of Jackson — but I agree with soon-to-be former Mayor Harvey Johnson, it’s the trunk of a tree. How it goes, the whole area…

Gassers. Core work. Gassers. Core work. Gassers. Core work. Jumping Jacks. Shuffles. Push ups. Shuffles. High Knees. Shuffles. Mile run (Mile +, actually). It was an hour of trying to…