Monthly Archives: May 2021

1. Take naps. I didn’t until recently and it caused me more pain than I should have had because I stood on my feet for hours at a time, walked and hardly ever sat. This caused my muscles to tighten … Continue reading →

Congratulations. You followed the plan, did the work and now you’re about to receive that sacred piece of paper that shows it. I know everyone here today to support you is proud. But I hope you are proud of yourself, … Continue reading →