Monthly Archives: October 2013

Fit2Fat2Fit Blog: Day 36

Posted on October 31, 2013 by Marshall Ramsey

My sleep is like a drop of rain in the desert: Every minute is precious. Of course, it was not to be this morning. Pip woke me up 20 minutes early.  I cursed her as she sniffed around the bushes outside … Continue reading →

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Fit2Fat2Fit Blog: Day 35

Posted on October 31, 2013 by Marshall Ramsey

I woke up at 5:11 this morning — which is about an hour too late to make my morning workout.  I got up and did some promotional work on the book. Probably should have gone running but I was pretty … Continue reading →

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When Dreams come to Life

Posted on October 30, 2013 by Marshall Ramsey

The driver could have parallel parked an aircraft carrier. I stood amazed as he threaded the needle of the parking lot with his 18-wheeler.  The books were here. Banjo’s Dream was finally here! Over 5,100 of them to be exact. … Continue reading →

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Fit2Fat2Fit Blog: Day 34

Posted on October 29, 2013 by Marshall Ramsey

There’s a magic point in an exercise program when you go from what you can’t do to what you can. I’ve crossed that point and frankly, some days I am amazed at what I can accomplish physically.  Because I’m not … Continue reading →

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Fit2Fat2Fit Blog: Day 33

Posted on October 28, 2013 by Marshall Ramsey

Had the Paul Lacoste version of Daylight Savings Time this morning. A film crew from a PBS documentary was in Mississippi to report on how fat we are.  So I joined my 6 a.m. brothers and sisters and went through … Continue reading →

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MRBA Free-for-All

Posted on October 28, 2013 by Marshall Ramsey

It’s here! My baby is starting to hit stores. Hope you have a good week!

Posted in Uncategorized | 34 Comments

CARTOON: The Pledge

Posted on October 25, 2013 by Marshall Ramsey
Posted in Cartoon | 3 Comments

The inspirational book inspired by an inspirational dog

Posted on October 25, 2013 by Marshall Ramsey

I remember the days before my three boys were born. My wife and I scrambled, trying to get the house ready for their arrivals. You know your life is going to change. You know things while forever be chaotic. But … Continue reading →

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My Addiction

Posted on October 24, 2013 by Marshall Ramsey

My name is Marshall and I’m addicted to screens. I stop and take pictures to remember life I’m missing. I check my phone when I wake up.  I update my social media regularly. I look at my Twitter feed at … Continue reading →

Posted in Blog, Writing | 3 Comments

Fit2Fat2Fit Blog: Day 32

Posted on October 24, 2013 by Marshall Ramsey

This morning, I lost another pound. I probably lost it in steam (it was COLD out this morning!) We weigh in every two weeks. After eight weeks into fall PLS session, I’m down nine pounds. Not the gaudy 50 lbs. … Continue reading →

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