Category Archives: Fat-Fit-Fat

Things We Learned from Our Coach.

Posted on January 18, 2020 by Marshall Ramsey

I texted my longtime-friend Joey (who I have known since 5-year-old kindergarten). We played football together at Marietta, Georgia’s Sprayberry High School in the mid 1980’s. He was a linebacker and a team leader. I was a defensive end and … Continue reading →

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A pain in the neck

Posted on September 25, 2019 by Marshall Ramsey

I am not a doctor. I don’t play one on TV. I haven’t slept in a Holiday Inn Express. Heck, I’ve hardly slept the past week. When something breaks on me, it’s never easy for me to diagnose. And when … Continue reading →

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Fit2Fat2Fit Blog: May 31, 2019

Posted on May 31, 2019 by Marshall Ramsey

 Weight 222.4Calories burned: 826 Finished up the week’s workout and lost a couple of pounds since last week. The best part of the workout was that we stretched (a lot) at the end of it. Not that there was anything … Continue reading →

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Fit2Fat2Fit Blog: 5/29/19

Posted on May 29, 2019 by Marshall Ramsey

Starting weight: 225.6. Today’s weight: 222.6 Calories burned: 995 (Bootcamp workout and 1/2 of a mile run on track) Average heart rate: 136 bpm.  Total Time: 1:07:12 My knee is iffy right now. Saturday, I ran 7 1/2 miles and it started aching later on … Continue reading →

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Fit2Fat2Fit Blog 5/23/19

Posted on May 23, 2019 by Marshall Ramsey

Starting weight: 225.6. Today’s weight: 223.4 Calories burned: 1101 (Bootcamp workout and 3/4 of a mile run on track) Average heart rate: 129 bpm. (a little lower for reasons you find out in a minute) Total Time: 1:15:21 The Madison Central Football Field’s playing surface is … Continue reading →

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Fit2Fat2Fit Blog: May 22, 2019

Posted on May 22, 2019 by Marshall Ramsey

Starting weight: 225.6. Today’s weight: 222.4 Calories burned: 999 (Bootcamp workout and 1/2 run on track) Average heart rate: 140 bpm.  Total Time: 1:04:06 Last night, my son (who is doing the bootcamp with me) and I cut an acre of land with a push … Continue reading →

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Fit-to-Fat-to-Fit Blog 5/20/19

Posted on May 20, 2019 by Marshall Ramsey

Starting weight: 225.6. Today’s weight: 225.6 Calories burned: 1.056 (Bootcamp workout and one mile run on track) Average heart rate: 146 bpm. Total Time: 1:10:16 There’s a skunk that lives on the Madison Central campus and he was out this … Continue reading →

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Fit to Fat to Fit Blog. 5/19/19

Posted on May 20, 2019 by Marshall Ramsey

I have let myself go. Well, that’s a bit harsh but I have put on 30 lbs. I went from fit to fat. Why? I hurt my knee in November, tried to stay in shape by going to the gym, … Continue reading →

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Winning Life’s Marathon One Step at a Time

Posted on May 8, 2018 by Marshall Ramsey

I’ve seen a couple of comments this weekend read, “I love the pictures you posted but I will never be able to run a marathon.” That’s not true. You’re running one daily — just not the kind where you are … Continue reading →

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Life’s Marathon: Training for the long run

Posted on April 24, 2018 by Marshall Ramsey

Mother has been gone for a little over a year. Dad, a little over a year and a half. Their house is sold and my sisters are wrapping up the estate. A few possessions remain in a storage warehouse. And … Continue reading →

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