Monthly Archives: May 2013

The Horizon

Posted on May 31, 2013 by Marshall Ramsey

You hit a storm and get thrown overboard.  Thrashing around in the water, you struggle to keep your head above waves. Panic sets in. You’re angry you’re in the middle of the water and struggle.  But then you feel calm. … Continue reading →

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Fit2Fat2Fit Blog: 5 a.m. Runner’s Club

Posted on May 31, 2013 by Marshall Ramsey

PLS training (which I am in the middle of) lasts 12 weeks. It’s four days a week of intense training for one hour. We workout at 5 a.m. starting on Monday and go through Thursday.  And then we have three … Continue reading →

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Friday Free-For-All

Posted on May 31, 2013 by Marshall Ramsey

Long-week Fridays always seem to take forever to get here. But here you go. We’re here. And have a great day.

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Fit2Fat2Fit Blog: Day 16

Posted on May 30, 2013 by Marshall Ramsey

The theme for the day was running. As in “running your @$$ off” running. (I did lose three pounds this week, so I kinda ran my @$$ off.) We started with wall sits. You’re sitting there eating your cheese danish … Continue reading →

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Thursday Free-For-All

Posted on May 30, 2013 by Marshall Ramsey

Good morning! Hope you’re having a great morning so far!  Here’s a shot of yesterday’s sunset in Madison, Mississippi.

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Bob

Posted on May 29, 2013 by Marshall Ramsey

The hot noonday sun baked the large crowd assembled in the country graveyard. I could feel swear running down my face as Bob’s casket pulled hard at my tired arms.  I looked at the other five pallbearers and saw they … Continue reading →

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Being Weird

Posted on May 29, 2013 by Marshall Ramsey

I’m weird. Yes, you probably already know that. But I live a little differently. We live, depending on who you ask, in the fattest state in the nation. And Men’s Health Magazine said that Jackson is a lazy city.  But I get … Continue reading →

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Fit2Fat2Fit Blog: Day 15

Posted on May 29, 2013 by Marshall Ramsey

My duck walks were more like “suck” walks. Clark yelled at us because our form wasn’t good. Truth be known, my form was much better than my knees.  There are few times I feel my age. Doing stuff that requires … Continue reading →

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Wednesday Free-For-All

Posted on May 29, 2013 by Marshall Ramsey

Good morning! Hope you are having a great morning so far.  Looks like another spectacular late May day.

Posted in MRBA | 8 Comments

Fit2Fat2Fit Blog: Day 14

Posted on May 28, 2013 by Marshall Ramsey

Success isn’t a result. It’s how you live your day to day life. It’s doing something when you don’t feel like it. And today was one of those days. I didn’t feel like working out today. In fact, I felt … Continue reading →

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