My duck walks were more like “suck” walks.
Clark yelled at us because our form wasn’t good. Truth be known, my form was much better than my knees. There are few times I feel my age. Doing stuff that requires me to bend my knees is one of those times.
We did lots of squats, mountain climbers, burpees, running, core work (aka sit-ups). One of my favorites, passing a rubber ball to a partner while you do sit-ups, really woke me up.
I walked off the field tired. But I have to say, today was one of my favorite days.
Why?
I am in a great line. And I got to know them better this morning.
I workout with people who are smart, funny and have heart. They work hard and will push you when you need pushing and lift you when you need lifting. They’ve figured out the “Next Level” is something bigger than themselves.
You can put up with a lot of pain when you have that kind of support.
That’s why I get up so darn early. Now to go work on my duck walks.