-
Archives
- April 2024
- February 2024
- November 2023
- October 2023
- September 2023
- August 2023
- May 2023
- April 2023
- March 2023
- February 2023
- January 2023
- December 2022
- November 2022
- October 2022
- May 2022
- April 2022
- March 2022
- January 2022
- December 2021
- October 2021
- July 2021
- May 2021
- January 2021
- November 2020
- September 2020
- August 2020
- July 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- May 2018
- April 2018
- March 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
-
Meta
Monthly Archives: September 2013
The Underdog
Malcolm Gladwell has a new book coming out tomorrow titled David and Goliath: Misfits, and the Art of Battling Giants. I’m a fan of Gladwell’s and believe his books, Outliers and Tipping Point are brilliant. I haven’t read this one … Continue reading
Fit2Fat2Fit Blog: Day 17
On Thursday I tweaked an old injury. A few years ago (thanks to bench pressing entirely too much weight for a guy who doesn’t tackle running backs anymore), I injured my rotator cuffs in my shoulders. Add to it, I … Continue reading
Posted in Fat-Fit-Fat
Leave a comment
Marshall Laws
My running time is my thinking time. That’s when I ponder most of the big things in life. Those things that govern how I see the world and what motivates me to keep pushing forward — even during the tough … Continue reading
Fit2Fat2Fit Blog: Day 16
I lost another 2 lbs. Which considering that I’m putting on muscle, I’ll take. I’ve been eating cleaner (who wants to pour sugar down the gas tank of a Ferrari — or in my case a 1979 Firebird?). That’s paying … Continue reading
Posted in Fat-Fit-Fat
Leave a comment
SHORT STORY: The Lottery Ticket
In the little South Carolina town of Kudzu, the local weekly newspaper’s headline screamed the big news in 144-point type: WINNING LOTTERY TICKET SOLD IN KUDZU. One Kudzu resident was now $400 million richer (over 30 years) or $233 million … Continue reading
Fit2Fat2Fit Blog: Day 14
Sometimes life requires action not words. And today’s workout was like that. It was hard. Very hard. And many of you (that I saw) just did the work. You didn’t complain. You just busted your butt. I’m proud to workout … Continue reading
Posted in Fat-Fit-Fat
Leave a comment
Fit2Fat2Fit Blog: Day 13
Fall has arrived and with it, cooler temperatures. Lying on the dew-covered fake grass was almost a shock this morning. But thankfully Clark found a way to warm us up. Speaking of warm-ups, I now run 1/2 mile before we … Continue reading
Posted in Fat-Fit-Fat
Leave a comment
MRBA free-For-All
Happy first week of fall. We’re being rewarded with some amazingly cool weather.