I lost another 2 lbs. Which considering that I’m putting on muscle, I’ll take. I’ve been eating cleaner (who wants to pour sugar down the gas tank of a Ferrari — or in my case a 1979 Firebird?). That’s paying off, too. I’m leaning up. That’s a good thing.
I tweaked my left shoulder today, so I’m glad it is Thursday (which is like Friday). I’ll run over the weekend and try to allow it to heal. I’ve had bad shoulders since some injuries I suffered playing high school football over 25 years ago. Between my knees and shoulders, I really am working out on borrowed time. Ice and ibuprofen are in my future.
It’s been a tough week. But as I was kicking the board’s ass this morning, I felt very good. You look for small victories out on the PLS training field. That’s an attitude that you HAVE to take into the rest of your life. It’s how you get through any kind of Hell that comes your way. I tell people that PLS is mental training.
It helps you get to the next level.
