Monthly Archives: March 2013

Easter Free-For-All

Posted on March 31, 2013 by Marshall Ramsey

Good morning! Have a blessed day with family and friends.

Posted in MRBA | 8 Comments

Saturday Free-For-All

Posted on March 30, 2013 by Marshall Ramsey

Good morning! Have a great Saturday.

Posted in MRBA | 6 Comments

SHORT STORY: Good Friday

Posted on March 29, 2013 by Marshall Ramsey

Dedicated to all who are bravely battling cancer.  His blurry vision looked over at the clock: 5:00 a.m.  If it was darkest before the dawn, it couldn’t get much darker than it was right now.  He rubbed his eyes and … Continue reading →

Posted in Cancer, HOPE, Uncategorized, Writing | 6 Comments

Fit-to-Fat-to-Fit Blog: The Final Exam

Posted on March 29, 2013 by Marshall Ramsey

It’s over. The twelve weeks of Paul Lacoste Sports Fit4Change is now done. First of all, let me say how proud I am of everyone who went through the program and finished. Your stories inspired me and kept me going … Continue reading →

Posted in Fat-Fit-Fat | 3 Comments

Good Friday Free-For-All

Posted on March 29, 2013 by Marshall Ramsey

Hope you have a good day on this somber day.

Posted in MRBA | 6 Comments

Thursday Free-For-All

Posted on March 28, 2013 by Marshall Ramsey

Good morning! Hope you have a great Spring Day!

Posted in Uncategorized | 10 Comments

CARTOON: April Fool’s

Posted on March 27, 2013 by Marshall Ramsey
Posted in Cartoon | 2 Comments

CARTOON: Bacon

Posted on March 27, 2013 by Marshall Ramsey
Posted in Cartoon | Leave a comment

Fit-to-Fat-to-Fit Blog: Results (Part 2)

Posted on March 27, 2013 by Marshall Ramsey

I wrote everything down and then left the numbers at home. Therefore, I might have to come back in and tweak this post later today. I improved at many things over the last 12 weeks but my memory isn’t one … Continue reading →

Posted in Fat-Fit-Fat | 1 Comment

Wednesday Free-For-All

Posted on March 27, 2013 by Marshall Ramsey

Good morning!  A little river fog around the mighty Pearl River made for a dramatic drive in (twice) this morning. I hope you have a blessed day.

Posted in MRBA | 9 Comments