Weight 222.4
Calories burned: 826
Finished up the week’s workout and lost a couple of pounds since last week. The best part of the workout was that we stretched (a lot) at the end of it. Not that there was anything wrong with the other exercises, they were challenging after all, it’s just that part of my knee problem (probably 99% of it) is caused by tight muscles. I am not a limber 20-year-old anymore. So I need to stretch my fat butt out. And like most people, I have no patience. So most of the time, I will skip a good stretch. Not today and my knee feels pretty good.
While I am not overwhelmed with my weight loss, I am starting to notice my body changing shape — which is very good news. I am still out of shape and still tired — but I am getting better. Little victories are what you have to grab ahold of. It took me five months to get out of shape. It’s not coming back in two weeks. It’s coming back, though, and that’s what matters. I need to stay the course.
Tomorrow will be a challenge because I will be in a car most of the day. I plan on getting up early and knocking out at least three miles of running and catching the sunrise.
Have a good Friday!