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	<title>Marshall Ramsey</title>
	<link>http://marshallramsey.com</link>
	<description>Stuff from Marshall Ramsey&#039;s brain.</description>
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		<title>Friday Free-For-All</title>
		<description><![CDATA[Good morning! TGIF]]></description>
		<link>http://marshallramsey.com/2012/05/18/friday-free-for-all-55/</link>
			</item>
	<item>
		<title>Thursday Free-For-All</title>
		<description><![CDATA[Heading to Knoxville, Tennessee to honor a friend. What&#8217;s up with you?]]></description>
		<link>http://marshallramsey.com/2012/05/17/thursday-free-for-all-58/</link>
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		<title>Daily Links 5/16/12</title>
		<description><![CDATA[Once again, happy birthday to another one of my sons. We didn&#8217;t plan to have birthdays clumped together. Life happens.  But he&#8217;s a great boy and it&#8217;s worth noting his big day. Today&#8217;s cartoon, if you are so interested in seeing it. &#8230; <a href="http://marshallramsey.com/2012/05/16/daily-links-51612/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://marshallramsey.com/2012/05/16/daily-links-51612/</link>
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		<title>Happy Birthday to a not-so-little man</title>
		<description><![CDATA[No, this isn&#8217;t a repeat of yesterday&#8217;s post. Yesterday was my youngest boy&#8217;s 5th birthday. Today is my oldest son&#8217;s 12th.  Trust me, my wife and I didn&#8217;t plan it to happen this way.  In fact, our middle child was &#8230; <a href="http://marshallramsey.com/2012/05/16/happy-birthday-to-a-not-so-little-man/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://marshallramsey.com/2012/05/16/happy-birthday-to-a-not-so-little-man/</link>
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		<title>Fit-to-Fat-to-Fit Blog: Quit making excuses</title>
		<description><![CDATA[Goal Weight: 195 lbs. Had an odd dream last night.  In it, Paul Lacoste (the excellent life-coach/trainer who helped me shed my first 45 lbs.) pretty much busted me for making excuses.  I was telling him my situation right now &#8212; &#8230; <a href="http://marshallramsey.com/2012/05/16/fit-to-fat-to-fit-blog-51612/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://marshallramsey.com/2012/05/16/fit-to-fat-to-fit-blog-51612/</link>
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		<title>Wednesday Free-For-All</title>
		<description><![CDATA[Good morning! What&#8217;s up?]]></description>
		<link>http://marshallramsey.com/2012/05/16/wednesday-free-for-all-58/</link>
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		<title>Happy birthday to a wonderful little man</title>
		<description><![CDATA[Our first two boys were born right on schedule. They made their cheerful appearance by 3:30 p.m.  Not our third. By 5:30, the emergency C-section was over and he had fought valiantly to be born.  I think at that point &#8230; <a href="http://marshallramsey.com/2012/05/15/happy-birthday-to-a-wonderful-little-man/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://marshallramsey.com/2012/05/15/happy-birthday-to-a-wonderful-little-man/</link>
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		<title>CARTOON: Lookin&#8217; like us</title>
		<description><![CDATA[I&#8217;ve lived in Mississippi for nearly 16 years.  I live here by choice.  It&#8217;s a colorful place full of interesting people and fantastic stories.  But I don&#8217;t have my head in the sand.  I know there are problems.  I&#8217;ve been &#8230; <a href="http://marshallramsey.com/2012/05/15/cartoon-lookin-like-us/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://marshallramsey.com/2012/05/15/cartoon-lookin-like-us/</link>
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		<title>Fit-to-Fat-to-Fit Blog: 5/15/12</title>
		<description><![CDATA[Goal weight: 195 lbs. Thirty-day pushup &#38; sit-up challenge: Day 1 &#8212; 50/50 Total Woke up at 4:18 this morning without an alarm. It took about six minutes to finally roll out of bed &#8212; I stayed up until 11 &#8230; <a href="http://marshallramsey.com/2012/05/15/fit-to-fat-to-fit-blog-51512/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://marshallramsey.com/2012/05/15/fit-to-fat-to-fit-blog-51512/</link>
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		<title>Tuesday Free-For-All</title>
		<description><![CDATA[Check out Beneath the Delta Sky. It&#8217;s a  sequel to Up in the Delta Sky. Hope you have a great day.]]></description>
		<link>http://marshallramsey.com/2012/05/15/tuesday-free-for-all-63/</link>
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