The Alligator

American_AlligatorThe world was painted with shades of blue and black. The moon illuminated my running path as I lumbered down it this morning. I had forgotten my headlamp and was probing my way through the darkness. I came to a dark lump and slowed. It looked like an alligator. A big alligator.

Crap.

I approached it slowly. It did not move.

I slowly worked my way around it. It still did not move.

When I was past, I turn around and noticed it still was sitting put.

I have seen two other alligators while running recently. Alligator #1 was an eight-foot alligator that was sleeping on the shore near the running path I run on in my neighborhood. When it saw that one, it shot into the water. I about shot my pants.

The second one was a couple of days ago. I saw one in the water and it decided to swim toward me (and then submerge). I ran the other way.

So that was what made this particular alligator seem so odd. The other two, well, moved. I crept toward it and turned the flashlight on my phone. The light revealed what my alligator truly was:

A lump of fallen weeds.

That’s what is so amazing about our brains. We take limited information and fill in the blanks with what we already know. I had seen two alligators and my brain created a third. We are overwhelmed by information and our brains work overtime creating the world that we take in. And sometimes our brains lie through their teeth.

It makes me wonder what else my brain is lying about. I saw my “alligator” after the sun came up and as I ran by it, I had to laugh.

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MRBA Free-For-All

Good day! Here’s a fresh place to post. Sorry for the lack of posting on my part.

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A Fair to Remember

1475892_10154720005105721_8257704704449719469_nThe Mississippi State Fair is winding down. The unique smell of fried food and cow manure, plus a week of fair funk, is wafting across the fairgrounds for only a few more days. Barkers try to get you to have them guess your weight, age or how much money you won’t soon have in your wallet. Rides go round and round and round and stomachs go up and down and down and up. Livestock will be judged, kids will make memories and parents will scramble for the ATM. As the heat of summer hangs on a little too long, we’ll enjoy our fried sushi on a stick and pray it doesn’t shoot through us.

Ah, the Fair.

I enjoy the Fair but probably not for the reasons most people do. Sure, I beeline for the free biscuit (best thing going) and love my annual duty as a Pretty Cow Contest judge. But what I enjoy the most is just watching the people. Of course, since this IS Mississippi, you will run into people you know. But it’s just neat to watch every shape, color, economic class and size Mississippian peacefully mingling up and down the Midway. Sure, there are occasional problems. But for the sheer number of people who visit the Fair, it’s really a nice little microcosm of our state. It’s truly the STATE fair. You see a lot of Mississippi walking around.

In a few days, the rides will be disassembled (disturbingly quickly I might add). The carnival workers will move on to their next fairground. The land near the Pearl will be swept and sit dormant until the next event.

I’ll walk around soaking it all in: The smells, the sights and the sounds.

And maybe I’ll spring for some fried sushi. It would do my heart some good.

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#Fit2Fat2FitBlog: October 9, 2014 Halfway

My 12-week bootcamp is halfway over. I lost three more pounds this weigh-in — mainly because I’ve had my butt run off. I commented this morning, “When did I get beaten by a baseball bat and did anyone see who did it?”

I hurt.

But I know the real truth: Soreness = progress. And my body says I’m making good progress.

This morning we did a session of Yoga. I know, that sounds easy, but it wasn’t. Several muscles burned and shook. As the pain increased, I focused on my breathing. I centered. I broke each moment into something positive. All we have is the moment we’re in — the Yoga was good training for that (and a darn good stretch).

I talk about the physical part of my morning workouts but honestly, the mental part is what matters the most to me. I need to train my brain to be more focused, to push through pain and to keep going when I am exhausted. It’s about discipline. And discipline begins between the ears.

What’s between the ears is very tired today. It’s time to prepare for the next six weeks of training. It’s time to prepare to take it to the Next Level.

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Kincaid Elementary Intensity

BarrelMy career as a janitor actually began before my year at Pope High School after college. When I was in high school, I’d work at local schools when I wasn’t playing football. I spent most of my time at Rocky Mount Elementary working after school. But one Spring Break, while my classmates were chasing the Devil at Panama City Beach, I was working at Kincaid Elementary School. I was there for one week and worked a full 40 hours. It was a good paycheck for me and would fill the gas tank of my Firebird for at least a month (and it was thirsty.)

I don’t remember who I worked with, but I do remember having the art room to clean. It had a tile floor and I scrubbed the living heck out of that room. I threw myself into the job. I mopped it daily and polished everything in sight. I was intense.

The other custodians told me to quit making them look bad. (I figured I didn’t need to help because they were doing a good enough job on their own.)

I’m not sure I would have put that much effort into it if I had been there the other 51 weeks of the year. I know, that’s a sad statement. Would I have not been as intense? That question is bugging me about my life right now. I need that same intensity I had when I was at Kincaid Elementary. Now. I have a lot of stuff I need to do. And I need to do it well.

I run and run and run and run and then burn out. When I burn out, the amount of stuff I have to do doesn’t slow down. It just overwhelms me and starts falling through the cracks. I end up doing a lot of apologizing. So I’ve taken an hour this morning to sit in my quiet house an reflect on what I need to do and when I need to do it. I’m now writing this and my to-do list.

I am wondering, “Am I lazy or just tired.” To be successful, you have to push past tired. If you don’t try, that’s lazy. I fear being lazy. Life is too much of a gift to waste.

So it’s time to have Kincaid Elementary intensity. It’s time to get to work. One person can make a difference. And intensity is the ingredient that makes it all happen.

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The Moon’s finest hour.

MoonThe earth’s shadow began to munch on the moon. I drove down the dark Mississippi road, dodging deer and watching as the eclipse began to spread. By the time I got to the football stadium for my workout, over half the moon was plunged into darkness. It was a powerful sight.

We stretched and like Harold in Harold and the Purple Crayon, the moon was always with us. It loomed over its shoulder, dying quietly. It watched as we ran 100-yard sprints with a parachute on. It supervised us as we did what’s called a “nipple drill.” It began to slip behind the stadium as we did Clark’s station.

By then the moon was blood red. A Blood Moon as they call it — a total lunar eclipse. I can see why past civilizations would freak out when there was one. It was eerie. Stars dared to poke their faces out. It was like the eye of a celestial hurricane.

There was something very powerful about working out beneath a total lunar eclipse. Sure, technically it was just the earth’s shadow blocking the sun’s light reflecting off the moon. But to see the moon plunge into darkness that quickly was a not-so-subtle reminder that we are truly not in charge.

The moon began to dip beneath the trees for its final performance. It had put on a fine show. A haunting show. As I ran off the field, I did a slow clap. It was the moon’s finest hour. Great job moon. Great job.

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#Fit2Fat2FitBlog: Pushing through at the end

When you run the Marine Corps Marathon, you must keep a 14-minute-a-mile pace to “Beat the Bridge.” Beating the bridge means you have to get to the 14th Street bridge over the Potomac River by a certain time or they will politely put you on a bus and your marathon is over. You really don’t want to run 20 miles and then be told, “Sorry, game over.”

When I ran it in 2010, I made it in plenty of time. In fact, I was running faster than I had planned. The race had started at a perfect 47 degrees but had slowly crept up into the 70s by the time I got to the river. I saw a sign that said, “Make the Bridge your b*tch.” “Lovely sentiment,” I thought.

Of course, the bridge made me it’s b*tch. Because of the warmer temperatures, my legs cramped. I was halfway over the river and I felt pain and fatigue like I’ve never felt before. I wanted to quit.

But I couldn’t.

I had raised $13,000 for cancer research. I had people pulling for me. I was invested. And besides, I DON’T QUIT. Ever.

I was running the race in honor of my friend Jimmy Riley. Jimmy was one of my cancer heroes — heck, everyday heroes. He had been melanoma-free for over 20 years. The it came back and took his life. He fought so hard. Jimmy didn’t quit.

“Help me Jimmy,” I cried out. “Help me.”

I knew Jimmy had been in way more pain than I was in. I made it through Crystal City. I pushed past Arlington Cemetery. Each stone told a hero’s story. They knew more pain than I ever would.

I got to the last .2 miles. My legs were in full-cramp mode. But the sight of my family and the finish line pushed me up the hill. I got my medal from the Marine, cried and fell over. “Thank you Jimmy,” I said as I sat up, gripping my medal.

Today I am exhausted mentally and physically. The workout was tough but I’m more tired in my mind than body right now. Life has been grinding me down. Hope is out there — but it’s not as easy to see as it has been. I’m fighting fatigue.

I’m sitting here at my kitchen table this morning, worried about many things in my life and preparing to speak to a few hundred people. I am marshaling the energy (no pun intended) to put it out there on the stage. I am in the last part of my race.

I’m thankful I work out like I do. It gives me the reserve of energy I need.

The difference between being average and successful is finding that little bit extra at the end. That push that gets you across the finish line. I’m looking for it this morning. I’m thinking about Jimmy.

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The Rose


“We’re all born the same way but there are a million ways to die.”

AFTall, thin and tired, Paul Slansky poured a handful on the dirt on the polished coffin and then rubbed his temples. Fifteen years of marriage, seven of them good, were now officially over. “‘Til death do you part,” the priest had said on that happy day. He was right, of course. Now he had said it again. Paul just didn’t think it would be so soon.

He looked over at his two sons. What the heck would they do without their mother? And how would he be a single parent? His youngest son wouldn’t remember his mom. Paul shuffled his feet uncomfortably at the thought. While he and Anna weren’t exactly wildly in love, the one thing they agreed on were their two boys, Jack, aged nine and Matt, aged six. They were the loves of her life.

He looked over at the giant statue of Jesus in the cemetery. “I know we’re just passing friends, but could you tell your Dad I need some serious help here.” Paul felt depression pulling him into the ground with his wife. At times he couldn’t live with Anna. But he sure couldn’t live without her.

The sun began to dip down beneath the mountains. A chill gripped the mourners as they scurried to their cars. One chapter had ended in Paul Slansky’s life and another one was about to begin. The chapter of single parenthood.

He stood in the field of stones alone with two boys who needed him more now than ever.

Paul Slansky had been a father like his father — not a very good one. He devoted most of his life to chasing his career and leaving the child-stuff to Anna. But what Paul had not understood was this: Your career won’t hold your hand while you are dying. As he held Anna’s in her last days, that epiphany illuminated his selfish soul. He looked over at the two boys in their ill-fitting suits. They were his legacy.They were his new career. Paul Slansky helped bring his boys into the world. Now he was going to raise them.

The following Monday, Paul walked into his office and turned in his two-week notice. His boss, flabbergasted, said, “Paul, seriously, take some time off. I know you have been hit hard by this.” But Paul didn’t care. He knew what he had to do.

So he sold the house, had a yard sale, took his 401K money and moved from the suburbs of Atlanta to the mountains of East Tennessee. Through the help of a friend, Paul got a job teaching business at a local high school. Now he and his boys were on the same schedule. He and his boys could explore the mountains together.

And that they did.

The first hike they took was to Abrams Falls in Cades Cove. His own mother had taken him there when his father had died of a heart attack when he was nine. Paul remembered her spreading his ashes carefully at the base of the falls. Now Paul was back. He and the boys took a rose to represent their mother. Paul watched as the water crashed down over the rocks. Time was like that water, constantly breaking the stone and carving out rock. The boys released the rose in the clear cool water.

Paul would always be there for them. And their mother would always be, too.

Paul would make sure of that.

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Dare to Sail

10625147_10154671546635721_7968438002222128394_nI’ve always loved the analogy of chasing a dream being like sailing.

You chart a course, set sail and head toward your dream. You have to work your butt off to adjust the sails, steer the boat and fight the wind and the current. If you know what you’re doing, that same wind and current can aid you in your journey. Otherwise, it will tear your ship apart. You’re faced with storms along the way. Sure, they could sink you. So could the rocks and shoals. But patience, hard work and planning help you survive. So does faith. You constantly course correct. You check your compass, GPS, charts and even the North Star against your charts. If you sail the initial direction you set out on, you’ll end up somewhere else. Getting knocked off course isn’t the end of the world. Staying off course is.

You can talk about sailing or you can do it. Just like you can talk about your dream or you can make it come true. It’s hard work and at times perilous. Like Christopher Columbus’ crew, you will get discouraged when there is nothing on the horizon. That’s where faith comes in. Faith in your plan. Faith in your dream. But you keep going, plowing through your doubts. And when you sail into your dream’s port, there is no greater satisfaction around.

Dare to dream. Dare to set sail. Dare to live.

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#Fit2Fat2Fit Blog: October 6, 2014

“I’m going to wear you out.”

I’ve known Coach Clark for three years. He has never lied to us before. And he didn’t today.

We started with 60 sit-ups. You had to hit each alternate knee with your opposite elbow. Feet on the turf. Then we did side crunches — 50 on each side. Then we did a straight-arm plank while lifting each leg up high behind us. After that, we did bicycles and six-inches. And then regular planks. Then my mind blanked out. We did this for 20 minutes.

It was a Coreapalooza — my stomach and shoulders are sore. I stumbled a couple of times (I have a bad back) — but all and all, I did it. And I’ll tell you how.

I didn’t focus on the overall picture.

I didn’t think about getting finished. I didn’t worry about anything other than the moment I was in. If I was doing a plank, I focused on doing the best plank I could. Same with sit-ups or straight arm planks. I held my feet six-inches off the turf the best I could. I smiled and thought how strong my stomach was going to be. I knew the pain was temporary.

I focused on each exercise as it happened.

Whenever you are faced with an “impossible” goal, break it into small parts. Look for small victories to propel you past the next hurdle. How do you eat an elephant? One bite at a time.

And yes, Clark did wear me out. Like George Washington, the man just can not tell a lie.

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