Running down a new path

1604636_10155208185625721_6407905450022248424_nAt 5:30 this morning, I ran about four and a half miles on the Ole Miss campus. The north wind was cutting me in half and burning my lungs. I ran, thinking about my dinner from the night before and my speech that I’ll give in a few hours. I hopped over a curb and headed down a new path, wondering where would take me. What an amazing metaphor for my life.

I really don’t know where I am going most days. I know that flies in the face of great planning — and don’t get me wrong, I do plan. But the currents are constantly changing. New channels appear nearly daily. It’s hard to plan when your plan alters daily.

What doesn’t change is this flame that burns in my heart. It’s the same flame I had when I was eight years old. I KNEW I’d be doing this. I couldn’t have predicted the changes in the newspaper industry, the rise of the internet or even social media. But I knew I’d be doing what I loved. And I knew I’d be using my talent. In the process, I stumbled and failed. But I kept pushing. Sometimes it was pushing a mop. But I kept moving forward. And the flame never dimmed.

I ran down another path that took me to a different part of campus. It was a short cut that ran through a particularly pretty patch of woods. That’s kind of like my life right now. Every turn takes me down a new, more spectular path.

Last night I got to have dinner with two of the finest storytellers I know. Today, I get to tell my story in front of an audience. As went down the new path, I checked my watch. It said it has been a spectacular run but I still have a long, fun way to go.

 

Posted in Writing | Leave a comment

Thank God It’s Monday

Thank God it’s Monday.

I know. Saying that makes me weird. But I’m not giving up 1/7th of my life being grumpy that it’s Monday. I’m also declaring war on fear. Monday is as good of a day to do it as any. Because I’ve seen what fear does. It is toxic. It tears up relationships and hurts those who love you. Fear is the devil walking this earth. It leads to selfishness which will leads to loneliness. Nope. Not allowing fear to rule my life anymore. Get lost, fear. You’re not needed anymore.

Monday is a great day to start with a positive outlook. A good place to start would be to bethankful for the blessings in my life. My wife. My kids. My family. I’m grateful for opening my eyes this morning. I am healthy and happy. I had food to eat and a roof over my head. And I have opportunity. I’ve been given another chance. A chance to use my talents. A chance to lift up the lives of others. And it doesn’t have to be some grand, giant gesture. You can defeat fear with 1,000 small acts of kindness.

I’m going to take today to work on forgiveness. That’s a big, big bite to take on a Monday morning. But I refuse to have chains of anger wrapped around me anymore. I’m not going to be held prisoner by someone else’s fear. On this Monday, I break free of the bonds of anger. And I know the key is to forgive those who I think have wronged me. Even if they know they have or not!

Yup, It’s Monday morning. The sun is out and the sky is a brilliant cobalt blue. I am sitting her counting my blessings — I may not have enough time! And I am going to be thankful for my challenges. They are just opportunities dressed up in ugly clothing. I’m so amazingly blessed.

Thank God it’s Monday.

Posted in Writing | Leave a comment

Fit2Fat2Fit Blog: Day 20 January 6, 2015

signup-fit4change-lrg

My Fit2Fat2Fit Blog is the journal of an awkward, unnatural “athlete” who is trying to live a healthier life for his wife, kids and community. Yes, that’s me. I write about my nearly daily struggles to stay fit.

I guess I should tell how it all got started.

I have been an on-and-off athlete nearly my whole life. In my early 40’s, I got serious about exercise after a family member had heart surgery. I even trained for and ran The Marine Corps Marathon in 2010 (and raised $13,000 for melanoma research). I weighed 195 lbs. and had a 36-inch waist. At 42, I was in the best shape of my life.

Then the wheels came off.

When I got home, I was made part-time and had to take a second job to survive. I was required to come into the office before 6 a.m. and didn’t get off from my other job until 7 p.m. that night. I was depressed and exhausted. So I ate fast food and drank soda for the cheap energy to keep me going. In less than a year, I had gone from running a marathon to not being able to walk up a flight of stairs. I had gained over 50 lbs. and my waist had ballooned to 42 inches.

I was the poster child for a heart attack — and was stressed, angry, fat and miserable.

That’s when Paul Lacoste and my wife did an intervention on me. Paul’s son went to Amy’s school and one day in carpool, he told her he really wanted to train me. She since she really didn’t want to bury me, she encouraged me to sign up for his bootcamp. So within a week, I was at Jackson State, in line 8 and thinking I was going to die anyway. (When Paul said train, I think he meant make me feel like I had been hit by a train.) To get through it, I began writing a daily blog about my PLS misadventures. I was brutally honest and talked about my failures as well as my successes. Within two weeks, Paul moved me to Line 2. I died another death. But my body began to respond. And the weight melted off.

By the end of the 12 weeks, I had lost the 50 lbs. I was back.

Life didn’t get any easier. But it got better. I was fired from the radio job (I now have a new one I enjoy). I have written a couple of books. I travel. And I have a good relationship at my morning job. I am now busier than ever. But now I am ready for it. I eat better. I gave up sugary sodas. My mood is better. And I’m in the best shape I’ve ever been in — even better than when I ran the marathon.

Yes, I’m still writing about it. Running and PLS allow me the opportunity to not only train for fitness, they also provide me a level of mental toughness I’ve never had before. I also see more of life’s wisdom. My fitness has opened up new worlds for me.

Paul talks about the Next Level a lot. I’ve tried to define it a few times but let me just say this, the Next Level is when you have the strength and friends to handle anything life throws at you. Like Paul said this morning, “Tough times don’t last. Tough people do.” Life occasionally punches me in the mouth. But I have the strength to get back up and keep going.

That’s why I exercise and write about it. Because I never want a Fit2Fat2Fit2Fat blog. (And I enjoy having a 34-waist.)

You can read my blogs at marshallramsey.com

 

Posted in Fat-Fit-Fat, Writing | Leave a comment

Fit2Fat2FitBlog Day 19 February 5

signup-fit4change-lrg

Fit2Fat2FitBlog Day 19 February 5

The Coaches heard “Throwback Thursday” and thought it was “Throw-up Thursday.”

But I didn’t puke. I thought about it once or twice. And by the end of the workout, I was thankful for the butt-kicking. I needed it. Really.

Coach Neil started us with dynamic warmups. (warmups on the move). We stretched and then headed to the end zone. Up first? This: Bear crawls for 10 yards, inch worms for 10 yards, lunge and twist for 10 yards, crab walks (which my shoulders hate) for 10 yards and then a sprint to the other end zone. Then we sprinted 100 yards back. I think we did that three times but it may have been four.

That was just the beginning.

Line 1 ran into the weight room where we did a weird type of pushup that focused on our (burned out) shoulders. Then we did arm circles to make them burn more. We repeated that a few times until it was time to go back out.

Coach Richard had us do an exercise on the box (like box jumps for example) and then we did 200-yard heave and retrieve (throwing a 12-lb. weighted ball down the football field as you sprint.) We did 800-yards of that. (I think). I hit one of my teammates with the ball. I have guilt.

From there, we did a 60-yard W-drill where we sprinted, backpedaled and shuffled from the sideline to the hash every five yards — nonstop. Coach Trahan kept us moving the whole time — and then at the end had us run a 100-yard sprint.

I am not the fastest in Line 1, but I’m not the slowest either. At the fifty, I was in the back group and found a little more in my tank. I kicked it in and finished faster than I thought.

Today is a tough for me personally. But this morning’s workout showed me that I have a little more in the tank than I thought. I wasn’t mentally prepared for today, but I did it. That gives me the confidence to know that I can handle whatever life throws at me today.

Posted in Fat-Fit-Fat, Writing | Leave a comment

Fear nearly destroyed my life

Fear nearly destroyed my life. I know, stupid isn’t it? Talk about a complete waste of a perfectly good imagination. But it’s true. It wrapped around my soul 13 years ago and send me into a death spiral. I was held hostage by my imagining things that never came true — or sometimes became a self-fulfilling prophecy. Now, I see it destroying others. Let’s just say I’ve seen the devil and he ain’t the cartoon on the can of ham.

I guess I’ve danced with fear for longer than 13 years. Not to get on the psychiatrist’s couch, but I think of several times I allowed it to influence me as a child. But the biggie was April 17, 2001. That was the day I was diagnosed with cancer. I survived it. But I barely survived surviving it. Fear gripped me and wouldn’t let go. Add to it my changing career, and I suddenly craved security.

Which I soon found out was a mirage.

My fear kept me from taking a great job in Tulsa. My fear kept me from experimenting in the job I had. My fear kept me stressed out that my cancer would come back. My fear made me to believe people who tried to destroy my career. My fear kept me from loving my wife like I should and appreciating my family. It consumed me. It drove my actions. It kept me in my comfort zone.

When I speak, I tell the audiences I would rather be in a blasting zone that a comfort zone. Why? It’s safer in a blasting zone. Because when your world is shaken up, you get to see the opportunities. Fear keeps you focused on protecting what you have. That’s the polar opposite of reality. Change happens every single second of the day. You have to embrace it. You have to learn to surf the wave or you will drown.

Fear is intoxicating and powerful. I see politicians use it and frankly, it pisses me off when I do. I tune out those who try to scare me. It’s one of the things that frustrates me about bad talk radio. I don’t need to be scared witless everyday. (Yes, I used to do a talk radio show and still have a show once a week.) When you are afraid, you can be controlled. I don’t want to be controlled.

So how do I get past my fears?

Yes, I had a kind of cancer that does come back. Yes, my job is changing nearly daily. Yes, we live in a difficult and broken world. But I refuse to be scared anymore. I did that for years and my life suffered. Now, I focus on the good and find the positive. It’s my weapon to fight the dark moments.

That’s how I choose to live my life.

 

Posted in Writing | Leave a comment

Muddy Shoes

 

If you notice my shoes today, they’re muddy. And for good reason.

 

Why? Let’s go back to the beginning.

 

It was last night about 6:30 and life was punching me hard. Some things I have no control of were taking up all my brain’s hard drive and RAM. I was making mental mistakes (gas cap left off for example) as I hustled to get my son to soccer practice. I had fallen asleep previously during his guitar lesson. I was tired and frazzled.

 

So naturally, I drove past the soccer field where I normally drop him off. My brain was in some kind of automatic overdrive and was taking me to my workout (which was 13 hours previously.) I turned quickly to the right into the back of the field and cut across the grass — something I’ve done at least a dozen times.

 

But what wasn’t the case the other 12 times was that the field was now a bog. I felt the car sink and then the tires spun. Whirrrrrrrrrrr. Mud flew everywhere.

 

Groan.

 

The car (which was blameless) was stuck up to the front axles. And all my plans for the next hour were radically changed.

 

I sent my son to practice and stepped out myself.

 

Squish.

 

It was worse than I thought. I went over to a nearby building where a friend worked. He and I got some wood to help the car get some traction. I’ve unstuck cars a million times. But it wasn’t happening today.

 

The soccer team came over to give it a push. No dice.

 

I guess I could have gotten mad. But there was no use — Life had decided I needed a reset. And you can’t argue with life.

 

My fingers began dialing the number for a tow truck.

 

I guess the good Lord had decided He had thrown enough on my plate because an angel in a truck pulled up at that moment. His name was Jason — and he was dropping off his son just like I was. Except he had a four-wheel-drive and off-road tires.

 

“Let me go home and get some rope.”

 

“Good,” I thought, “I’m at the end of mine.”

 

He came back about 20 minutes later and we got the car out of the mud in about a minute.

 

We talked for few minutes; I really liked the guy. It’s funny how a man with a truck and a few straps can renew your faith in humanity. A bad moment had introduced me to a great guy.

 

I think a younger version of myself would have panicked. Or gotten mad. Or pitched a fit. While I did have a sense of frustration, I knew things would work out. And they did. Maybe it was because I had visited with a friend with lymphoma earlier in the day and had a better perspective. Or maybe I just knew that staying calm was the best option.

 

I hosed most of the mud off my car last night but didn’t clean my shoes. Why? Because I wanted to be reminded that when we sink in life’s mud, it takes friends to pull us out.

10413400_10155186012135721_8417647498783997917_n

Posted in Writing | Leave a comment

Fit2Fat2FitBlog Day 17 February 3, 2015

signup-fit4change-lrgI’m sore.

That’s a good thing. I am getting stronger, faster and better. But dang, my shoulders ache. And burn. And hurt.

At one point, I was thinking, “I’m too old for this…” But I’m not. The very reason I look as young as I do is because I get up and bust my keister in the morning.

We were inside today (I was overdressed but did manage to pull off a few layers). Coach Neil and Trahan baked our chest muscles and shoulders during the first and second stations. Neil had us doing bench presses. I used to be REALLY good at bench pressing. But two torn rotator cuffs later, not so much. But we did three sets of 12. And then did the same with incline. Poke me in the tit. I will cry.

10945569_10155183702775721_2765605640165903446_nCoach Trahan had us doing dive-bomber pushups, squats and planks. We were timed. I have a feeling we’ll revisit this circuit. Coach Richard has us do a Gauntlet/Circuit training. Box jumps, pushups, sit-ups, weighted jumping jacks. And then in between, boom, we ran two laps of the Gauntlet.

Coach Clark made us feel the burn. I am not even going to recount what he did. I don’t want to relive it.

Life continues to beat the hell out of me. But I go and fight back every morning.

I could give up. I could get mad. I could do a lot of things. We all have choices. I am choosing to live.

Posted in Fat-Fit-Fat, Writing | Leave a comment

The Devil and Tom Blake

The dark shadow of fear threw him into darkness. As Tom Drake sat at his desk, he felt himself gasp for air. And he felt cold. Very cold. Not a terribly religious man, Tom knew the Devil when he met him. And that is exactly who had brought this fear. Well, the Devil and a corporate Vice President. And his dad’s cancer. And….

The list was longer than Tom could process at one time. A tree had fallen on his house the night before during the storm and he could feel his bloodshot eyes trying to focus. And then there was his wife. And his kids. And…

No one was happy in Tom’s life. And at the top of that list was Tom.

Tom gripped his coffee cup like is was a life preserver because he definitely was a drowning man. Pity washed over him like a crashing wave, sending him reeling. His soul tumbled and he once again tried to gasp. A pain hit his chest, sending him out of his chair and onto the office floor.

“You ok?” Carol, his assistant, rushed over to pull Tom off the floor.

Tom, embarrassed, sat back in his chair and apologized meekly, “Um, yeah.”

Reflux. His body was even mad at him. Fear was ripping him physically apart. The Devil grinned. He’d soon have another soul.

“Good morning, Mr. Blake.” It was Barry, the man who came by every morning to empty the trash. “Blessed day we’re having today, isn’t it?”

Tom scoffed. How could a man who emptied the trash be having a good day? Heck, he should be more disgruntled than he was.

“What’s so good about it?” Tom spewed his venom.

But Barry wasn’t buying it.

“We’re above the dirt, Mr. Blake.”

“You can call me Tom, Barry. You’re my elder after all.”

Barry laughed, “Age isn’t a number. It’s what is between here.” He pointed to the space between his ears, “Hey, you got a minute?”

Tom didn’t, but he said, “Sure.”

Barry led him over to the window.

“See all those people?”

Both men stared at all the people on the sidewalk below. It was lunchtime and the streets looked like someone had kicked over a fire ant nest.

“You know how many of them are problem-free?”

Tom shrugged his shoulders, “I dunno.”

“None of them,” Barry said, “In fact, the only people who have no problems are dead.”

Tom thought they were the lucky ones.

“No,” Barry said while almost reading his mind. “You are the lucky one. Fear has knocked on your door and brought you opportunity. But you have to stand up to it, first. Show courage.”

Tom looked out at the people below. Cancer. Financial problems. Disease. Depression. Fear. It was all down there. But they kept going. They kept moving. They stood up to the Devil.

Barry emptied another garbage can. Just like he had Tom’s mind.

“You know, the only person who loves a pity party is the person who is throwing it.”

Tom smiled as Barry walked away. There seemed to be a glow coming off of the old man, but he couldn’t figure out why.

Six months later, Tom’s life had changed radically. He had been laid off. His father died of cancer. His wife and he separated. But Tom didn’t lie down. He kept pushing through the pain. Eventually he got a better job. And he and his wife reconciled. They fixed the foundation of their marriage and joy rendered their household. Tom made time to spend with his kids. He found joy in unexpected places. In return, more joy came his way. Fear continued to visit him, but Tom no longer felt afraid. He faced it head on and it had changed his life forever.

He couldn’t help but think of Barry. How could have a simple man have changed his path so drastically? As he threw football to his son, he laughed. “Sometimes, son, angels show up to empty your trash.”

Posted in Writing | Leave a comment

The Complainer

I used to complain. A lot. About a lot of really stupid things. And the sad thing was, I had it pretty darn good. But because I was complaining so much, I let the good things slip through my fingers. Then I woke one morning and had real things to complain about. And guess what? I complained some more. More bad things followed. It was a self-defeating cycle.

I still complain but not as much. I read a couple of things this weekend that really made me feel unappreciated. I started to complain about them, too — but instead, I emceed a roast, drew four cartoons, co-emceed an awards banquet, cleaned my house and got to spend four amazing hours with creative kids at the Mississippi Childrens’ Museum. As I sat with my family last night watching the Super Bowl I figured something out:

The next time I feel like complaining, I’ll get busy to change the situation. And then I’ll focus on all the good things. It’s a better use of my energy — and time.

Posted in Writing | Leave a comment

In the Blink of an Eye.

It can all change in the blink of an eye.

Ask the Seattle Seahawks. Vicksburg’s own Malcolm Butler showed how you can change history in a single moment. Pete Carroll demonstrated how one bad call can bite you in the buns.

Or ask Nationwide Insurance. We’re cruising along, enjoying their heartfelt commercial and BAM! It’s depressionville. Poor Katy Perry and her landsharks couldn’t lift me out of my funk after that one. Yikes. Even the Budweiser puppy went back out to get eaten by the wolf because it made him so sad.

Yup, it all can change in the blink of an eye.

We kind of go through life big-boned, dumb and happy. And then life punches us in the mouth. It’s going to happen. But what really defines us is how we react to it. Some people blame others or even just quit. But others, well, others prove they have what it takes in life. If it is their fault, they own up to it and learn from their mistakes. If it is out of their control, they try to find the positive and use it to pick themselves back up. Heck, they even manage to lift back others. That’s how they survive being punched in the mouth.

Unless they’re in a Nationwide commercial. Then they’re toast.

Posted in Writing | Leave a comment