Fit2Fat2Fit Blog: September 2, 2014

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Many years ago, I was having lunch with my grandmother at her nursing home. At 95, she was starting to physically wear out. But not mentally. Her blue eyes twinkled as brightly as her mind was sharp. We sat and enjoyed the daily lunch mystery meat. I looked around and watched her fellow nursing home residents. Two things stuck out to me. One was that the group was primarily women. And the other was that most of them were almost zombies. Oh sure, they were alive — but weren’t really living. Then a commotion broke the near silence of the room. A couple bounced in wearing tennis outfits and carrying their rackets. They were equally as old, but had a spring in their step. I went over and greeted them and started a conversation. They had been married for nearly 65 years, exercised regularly and still had a passion for a life. As I walked back over to my grandmother (who was talking to my wife), I decided right then and there, I wanted to be that couple when I grew up.

A few years ago, my mom had heart surgery and had some nasty complications from it. As she struggled in ICU, I made another decision. I would take care of the equipment I was given. Right afterwards, a friend challenged me to start running again. I did and entered my 40’s in great shape.

Four years ago I ran a marathon. Then two days later, I had a job status change, took on another job and gained 50 pounds over the next year. I became the person I always said I wouldn’t become and was miserable. At 248 lbs, I was auditioning for my first heart attack. I’d stare at my marathon sticker on my car and feel like the biggest fraud ever.

And I could barely walk up a flight of steps.

On January 4, 2011, I began my Paul Lacoste training. I’d get up at 4 a.m., drive to Jackson State University and would work until I nearly puked four days a week for one hour. Twelve weeks later, I had lost the 50 lbs. As I stood on the scale, I vowed I’d NEVER go back.

And I haven’t.

This morning, I started another 12-weeks of Paul Lacoste training. I plan on losing 20 lbs. and toughening myself mentally. I know that the alarm will rudely wake me up way too early. And I know it will be difficult. I’m not young anymore, after all.

But with soaring healthcare costs and declining coverage, I know it is time to take personal responsibility for my health. I can’t keep shoving cheeseburgers into my pie hole and expect to truly live. When people see me running, they ask me what’s chasing me. I answer truthfully, “obesity, diabetes, lung disease, heart disease and cancer.” A new pair of running shoes is cheaper than a handful of prescriptions.

My road to a better live is through diet, exercise, meditation and discipline. As my cousin likes to say, “live like no one else so you can live like no one else.” But this applies to your health, not wealth. You really can’t have one without the other, can you?

As I was sweating out on Madison Central’s football field this morning, I renewed my vow to be like the couple I met in the nursing home. I will continue to live until the day I die.

 

 

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Time on the Clock.

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My dad and I are bilingual. We speak English and football. And on Sunday night, I cherished our conversation.

Our Tennessee Volunteers were on — and they were, for the first time in a while, dominating. We sat in my parent’s den, like I had so many times before, talking blocks, tackles, strategy and coaching.

My dad is getting older. Heck, I’m getting older. A game that I once would have taken for granted became more precious to me. For a long time I have lived far away — our time together is rare. I looked at him sitting in his big brown chair with his white hair. If one of the knick-knacks on my parent’s bookshelf was a genie’s lamp, I’d ask to go back in time 40 years.

But I can’t do that. So I just grasped onto the moment as tightly as I could. And as the final moments of the game ticked off, I wished for more time on the clock. 3…2…1…. Tennessee had won.

We sat there for a minute — and then watched a replay of Tennessee’s 1997 SEC Championship win over Auburn. Sure, we knew the outcome of the game. But the score wasn’t what mattered. It was the time on the clock.

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Into the storm

I drive all around the Southeast. I know most of the main and backroads and can tell you, within five minutes, how long it takes to get to any point in Mississippi, Alabama, Georgia and Florida. I’ve navigated snow, rain, fog and wind. I’ve driven in a hurricane (Katrina) and outrun tornadoes. Saturday’s storm near Eutaw, Alabama was the worst I’ve ever driven in. The sky was pitch black, pouring sheets of rain and hammering the Earth with frequent cloud-to-ground lightning. I saw a half dozen cars in the ditch (after hydroplaning) and wondered at the Mensas who refused to turn on their headlights. It was 25 minutes of sheer terror.

Why? Because my family was with me. All I hold precious was sitting in a vehicle under my control. And the weather was starting to rock our van.

Yes, I said van. We have a 2014 Honda Odyssey for a family truckster. Say what you want to about vans, it’s the safest thing I’ve ever driven. We had a 2005 Odyssey for nine years. And absolutely loved it. This one is better in every way. I was thankful for good tires and traction control. And praying I wouldn’t need the airbags.

I chanted to myself, “Dear God, get me through this storm.”

My wipers were beating like John Bonham’s arms. My heart was keeping rhythm. A truck driver, who apparently had a death-wish, zoomed past us, dousing our windshield with an opaque spray of death. The interstate went to one late at the Tenn-Tom waterway. How I didn’t crash into the barrels is a mystery to me. Lightning struck the bridge, causing my heart to stop.

As we broke free of the storm’s grip, the sky was an eerie shade of orange (thankfully not green — no hail was in this storm). The rain swirled in the sky, doing an exotic dance before it fell to the ground. It looked surreal. If I hadn’t been so focused on the road ahead of me (why do people REFUSE to turn on their lights?), I would have marveled at its beauty.

My wife drove through Birmingham (I needed a break). We saw rain shafts coming from the storms that looked like non-spinning tornadoes. I never saw a rainbow after the flood, though. I guess our survival was sign enough that we’d live to fight on another day.10629751_10154570287725721_2925978958066275520_n

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Cowboy Day

National Day of the CowboyToday is Cowboy Day. It also is, “So hot your back sweats day,” too. But I digress.

I stood outside my son’s elementary school, in the sun (I don’t do well in the sun), watching adorable second graders march outside in their best cowboy garb. They bubbled with excitement. Second graders are good at bubbling. I only wish I had their energy.

Their little voices made a sweet cacophony. Then the chatter was broken with a familiar voice, “THAT’S MY DAD!”

My youngest, a boy who has shown me the true meaning of overcoming obstacles, was grinning from ear to ear. He had seen me before I had seen him. It was a moment of joy I can’t quite explain.

I stood next to a PLS workout friend whose older daughter has been valiantly been fighting leukemia. I thought of David and Sheila Wilbanks who were preparing for their son’s funeral.

As I watched my son dance joyfully with his partner, salty water flowed down my cheek. It might have been sweat. It might have been something else.

I’ll never tell.

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Nine years ago today, Katrina forged us like steel

katrinaIt was about this time nine years ago that I heard a voice cry across the newsroom, “There’s water on the second floor of the Beau Rivage.”

That was the moment I knew the Mississippi Gulf Coast would never be the same.

And it’s not. Gone are the middle-class homes that used to dot the beach. New flood plain maps and sky-high insurance rates took care of that. The might oaks still dot the coast, but they were thinned out by the salty surge and high winds. (and bulldozers cleaning debris.) Claims have been settled and lives have moved on. There has been growth north of the flood zone and along 1-10, but the high cost of insurance bedevils many residents.

The scar still remains along the Coast. And it burns.

In Jackson, we had a 12-hour wind event like I’ve never seen. I nearly was crushed by two falling trees while driving home during the height of the storm. And I saw an interstate road sign fly off its posts. My house, thankfully received little damage. But many of my neighbors weren’t so fortunate. (Oaks seems to take it harder than the pines did.) I had a pile of debris in my yard over six-feet tall.

We learned a lot after Katrina. One, is that civilization won’t keep running very long when you don’t have electricity and gasoline. Life began to shut down quickly in the days after the storm. Two, if you had a plan before Katrina, it wouldn’t work afterwards. The storm was too big. Too devastating. Bureaucracies like FEMA struggled to fulfill their mission. Private groups (including many faith-based organizations) filled in the cracks. The importance of flexibility and change was taught. (A lesson hammered home during the Great Recession.) And three, we learned that when things get bad, we get good. The outpouring of help after the storm was nothing short of a heaven-sent. On this ninth anniversary, let me say thank you to ANYONE who volunteered to help us after the storm. Heroes after Katrina were average people who saw a need and filled it. They soothed our wounds with hard work and compassion.

We also were taught another valuable lesson: The cavalry won’t come right after a monster storm. We have to be prepared to survive on our own for at least 72 hours. And we must heed official evacuation orders.

Yes, the Gulf Coast is changed. We all were who went through that storm. But the lessons we learned from Katrina will stick with us forever. And like the mighty oaks that line the beach, the Mississippi Gulf Coast survived live another day.

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Thinking of David, Sheila and Landon today. RIP Walker.

65 Tiff1

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Requiem for a really cool kid

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Tomorrow morning, two parents have to live every parent’s worst nightmare: They have to attend their child’s funeral. They’ve been robbed of seeing how his bright future would unfold. But they won’t stand alone. A community will be behind them. Every parent will be there in spirit, too. In a very dark moment, they will be cradled in absolute love.

I watched my sons get on the school bus this morning. They waved goodbye and texted me that they loved me. I cling to the assumption I will see them this afternoon. The older I get, the more I realize how naive that assumption is. There are no guarantees. There is only the moment we live in.

I thought about Walker Wilbanks as my boys rolled down the street. And I thought how my life should change. I will be more in that moment with my children. I will put the phone down and not worry about some menial task I have to do when I’m around them. I will listen to their stories and be there for them when they need me. I will love more and complain less. This weekend, I will see my own parents. I will hold onto them tightly, too.

Walker was a stranger to many of us. But his short life has been like a pebble hitting a still pond. The waves of compassion for him and his family have rippled out, changing this community we live in. Rivals are reaching across rivalries. Faith has been tested and strengthened. Parents are realizing that time with their children is a gift that should never be taken for granted.

A funeral is a dark moment. But the love that is radiating out of one pretty cool kid’s legacy has changed our hearts forever. And that is worthy of celebration.

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An ode to Fall

OLYMPUS DIGITAL CAMERAI love fall.

I will say it again, this time in all-caps: I LOVE FALL!

There is less back-sweating, humidity-suffering, sunburning, heat-indexing and hurricaning. And while the sun isn’t currently lined up astronomically for it to be technically fall, something magical happens today that says Autumn is right over the horizon (in Atlanta):

College Football starts today.

I can almost feel the cool, crisp autumn morning breezes now.

Thanks be to the Football Gods.

Even the trees are getting into the act. They are mixing oranges, yellows and reds on their palettes to paint the landscape.

The world will soon be awash in color.

I know a lot of you love Spring. I’ll admit it has its moments. The “flowers and rebirth of life” thingy is cool. But the whole “Snot stalactites because of copious pollen” thingy ruins Spring for me. And tornadoes. I’m not a big fan of tornadoes. Spinning clouds of pollen that sound like a freight train scares even more snot out of me. Auntie Em! Auntie Em!

Maybe the yellow brick road was just covered with pollen? I digress.

Don’t get me wrong. I love summer — for the first nine months of it. But after a while, it is the guest who has overstayed the party. My power bills are screaming for relief. And then there’s that back sweating thing. I won’t miss days that feel like you are living under a tongue.

I LOVE FALL!

Yes, I like winter a little bit, too. Especially those dark mornings and evenings, snow-freakouts and the resulting hoarding bread and milk. I love bread and milk. But I’ll still take fall.

Did I mention I LOVE FALL?

And since I am now entering the fall of my life. (My hair, if it remains attached to my Klingon-textured head, will change colors like the leaves soon enough), I had better love it. It’s the time of my life where I can now be like the industrious squirrel and start collecting nuts for the winter.

Nah. Think I’ll be the squirrel that sits in the recliner and watches college football.

I’d be nuts not to.

So thanks be to Fall. And all the beauty it brings to my life.

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Where do your ideas come from?

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“Where do your cartoon ideas come from?”

I give an answer like this: “I have a crack staff of comedy writers at the Mississippi Capitol.”

Sure, it’s a smart-alec answer, but it’s not far from truth. Mississippi is a rich and fertile land for a cartoonist. Take this morning for example. I have a butt-injection trial and a never-ending senate race.

I am as lucky as a pig in poop.

Truthfully, though, I’m not totally sure how my creative process works. I just know that, thankfully, it does. I can come up with ideas under pressure. When I’m tired. And when I have writer’s block. It just happens. I tell people that creativity is like running. Remember in 7th-grade PE when you had to run a mile? You about barfed a lung, right? I know I did. But now, I can run 12 miles. Like any muscle, you improve your creativity with practice.

Do I have moments when my muse leaves me? Yes. Her worst enemies are fatigue and too much rest. If I’m super tired, I don’t want to think. I want to sleep. And if take too much time off to rest, I am out of practice. My muse is a demanding soul. She must be fed and cared for daily or she will leave me for another.

I live in a world with two circles. The inner circle is the world I live in. But there’s a greater one outside of it that I am blessed to be able to reach out and grab hold of an idea to bring back. When all things are clicking, it’s easy. And those are usually my best ideas. The cartoons after Katrina, 9/11, even Walker’s memorial are examples of when ideas just came to me.

But if you were to ask me the best way to come up with good ideas, I’d tell you to become a good observer. Read, read, read. Constantly watch the world go by — and watch it carefully. You might not realize it, but we sleep walk through our lives. Fill your brain’s well. You never know when you’ll need to dip into it for a good idea. And don’t be afraid of coming up with a “bad idea.” A bad idea can lead you to good idea much quicker than no idea will.

Creativity is seeing what everyone else sees — but also seeing the strange ways they are connected.

Well, that’s my morning report. I’m battling fatigue and waiting on my muse to bring me with a big cup of caffeine and a cartoon idea. I have cartoons to draw.

Marshall

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Five days in Mississippi

16299_10154534039645721_3727348983777803260_nI saw Elvis in Tupelo today — or at least his statue. A few miles away, I saw dozens of tornado-damaged homes. Decades-old trees were like scattered Lincoln Logs. Piled nearby, dreams filled dumpsters in driveways.

Yet with a mix of grit and nails, the community is coming back.

Across the state, I stood on a Mississippi River sandbar as two barges passed quietly in the night. Above my head, the Milky Way dressed up the inky sky with a trillion pearls. I met with Congressional staffers and discussed politics while a bonfire flickered. Blood-sucking mosquitoes had to make them miss Washington, D.C. On the rural highways between my destinations, I saw signs. Lots of signs. Noxapater. Egypt (in two different places). Farrell. Tupelo. Tutwiller. Yazoo City. Clarksdale, Eagle Lake. Near Eagle Lake, the dusky dawn sky’s canvas was painted red by the brush of a rising sun. That same sun gilded the river water with gold leaf. Nearby, white cotton boils played hide and seek beneath thick green leaves. Fields of corn stalks withered in the August sun. Off Highway 49, a bright red truck sat in the middle of a green soy bean field. Bugs sang as a yellow crop-duster danced in the Delta sky.

In the hundreds of miles I traveled this week, I encountered extreme poverty and equally extreme wealth.

I met barge captains who wrestle a changing Old Man river daily. And I met medical insurance professionals wrestle equally changing health care laws. I spoke to hundreds of people and heard their stories of hope and courage. I met a mother who lost a child eight years ago. “I’ll see him again,” she said with confidence. Her faith even buoyed me. On my radio show, I interviewed a woman who challenged her childhood memories and gained empathy as her reward.

Today, a community struggles with the loss of an exceptional young man. Like the tornado scars in Tupelo, time, faith and friends will heal those wounds. But right now, it seems senseless. Raw. Harsh. Too painful. The community has already begun to rally. Just like we always do. When things get bad, we get good.

That’s what I’ve seen in my last five days in Mississippi.

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