Thursday Free-For-All

Stormy day ahead! Stay dry.  I’m meeting today to get ready for my first show.

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The Oak

TreeIt was just another average Saturday morning long run. I leapt over a puddle and emerged from the woods just as the sun peeked over the horizon. I headed east and then south, along the Natchez Trace Parkway.  To my left was the Ross Barnett Reservoir, a vast body of water in central Mississippi just north of the state capital.  To my right was the dark clump of trees I had just run through. My breath kept time with my heart as I looked down at my watch. I had 13 more miles to go.

I only run on the Trace for about a mile and then I pick up a multipurpose trail.  Speeding trucks pulling fishing boats and an occasional cyclist whizzed by, keeping me on my toes.  The Natchez Trace is a National Parkway that runs from Nashville, Tennessee to Natchez, Mississippi. It’s known for its beautiful scenery and history. And there is no more beautiful spot on the Trace than the Overlook.  It’s a parking area that overlooks a giant field and the Reservoir itself.  I try to time my runs so I can see the sunrise from the Overlook.  It’s a ritual that allows me to say thanks for the gift of the other day.  And the view is nothing short of stunning.

Normally, I don’t see many runners during the first part of the run.  But an older man, maybe 75, ran down the Trace toward me.  He was slight of build, six-feet in height and sported a tidy beard.  Unlike me, he was hardly sweating.  I nodded and gave my little runner’s wave.  He nodded back and right as he passed, he said, “You’re the guy who posts the pictures of that oak tree on Facebook, right?”

I stopped and said, “Yes.”

The oak tree in question stood out alone in the Overlook field.  It had caught my eye about a year ago. While its mood changed depending on the season and the weather, it always was always out there — like a sentinel guarding the Reservoir itself.  It’s not a particularly old tree — not gnarled like the live oaks long the coast. But it was beautifully shaped. And it consistently drew my attention and camera to it’s beauty.

“I love the pictures.  You ought to do a book of them. What do you shoot them with?”

I thanked him and held up my phone.

“Impressive,” he said. “You know, you should live your life like that tree.”

It seemed to be a weird thing for him to say — I was afraid he was going to break into a Shel Silverstein poem.  But I took a drink from my water-bottle and said, “Really?”

“Think about it. That oak started just like you — a little acorn. It was planted in this spot and it overcame every obstacle in the world to take root where it did.”

I nodded, thinking of the squirrels trying to rob the acorn for a midnight snack.

“Take the look of the tree. You draw, right?”

“Kinda.”

“Draw that tree in your mind. Below the ground, behind the scenes and where no one can really see is its roots. Those keep it in place. Hold it firm.  What are your roots? Your family. Your friends. Your faith. What happens if those go away? It doesn’t matter what happens in your life — your career, your accolades — if your roots die, you, like the tree, will fall down.”

I knew I needed to make my roots stronger.  “Think Miracle Grow would help?” I joked.

He patted my sweaty shoulder and said, “Strong roots, boy. You got to have strong roots.”

I looked out at the tree and said, “Well, what about the trunk?”

“Those are your core believes. What you’re all about.  Your ‘Mission Statement,’ as some like to call it. Why are you on this earth?  It’s what holds everything together. And it grows stronger every single year. When you are a kid, a sapling, you don’t know why you are here. But every year adds a new ring.  When you get to be an old fart like me, well, you have a lot of rings.  That’s why I run, btw.”

He laughed at his bad joke.

“Without a strong core,” he continued, “You will fall down.  Break during the storms of your life. You won’t be able to support all the limbs you will grow.”

I pictured myself with 100 arms but then looked back at the oak.

“The limbs are?” I began to ask.

“How you go about your life. Your brand. How you take your mission to the world. Notice how there are main branches and then subbranches. The important things you do everyday, the things that promote your mission, are the big branches. Think of it like an outline. You have your main ideas and then you support them. You’re a writer/cartoonist. Say you have one branch labeled social media. Obviously it promotes what is in the trunk — your message. But then it’s subbranches are Twitter, Facebook, Linkedin, Instagram — you get it.  Then you have another branch that would be Illustrator. It’s subbranches would be cartooning, books, paintings.  They hold the leaves. The things you do on a daily basis to live your life. To advance your mission. To make your dream come true.”

I was impressed that the man had thought of all of this and told him so.

“Be a mighty oak, son.  Stand out in a field.  Make people notice. But you have to have strong roots and a strong trunk. You can’t be all branches.”

I patted my stomach and said, “I’ll do some sit-ups.”

He smiled and said, “Go run. And when you get home draw the oak. Make your plan and make a difference.”

It’s funny who you’ll run into while you are running. Our whole conversation had lasted maybe five minutes. But as I watched the old man run away, I felt like he had changed my life.

I still run by the oak. As I pass, I wave at my friend. And I look for the old man. But I’ve never seen him again.

 

 

 

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Wednesday Free-For-All

Is it Wednesday already?  Good grief.  It’s nice and muggy outside this morning. A great Mississippi day lined up ahead.

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Fit2Fat2Fit Blog: Day 19

title-8-week-lrgI made a couple of really stupid mistakes today during Paul’s drill.  I came into today’s workout exhausted and wasn’t on my mental A game.  It showed and I stunk up the drill. There’s no excuse.

You HAVE to learn how to push forward and not make mental mistakes when you’re tired.  My high school football coach used to make us do silent jumping jacks. We would start at five and count down. If everyone finished at the same time, we would run sprints in between and then go to four. If someone made a mistake, he would add a jumping jack.  One time it grew to 10 — and we were running sprints and other grueling exercises in between. That kind of discipline paid off during the fourth quarter. We had to learn to perform mentally when tired — and we did.

I have too much going on in my life to be making mental mistakes when I am tired.  PLS training is more than an exercise program. It’s also training for my brain and my soul.

Today’s mistakes sucked. But  mistakes aren’t mistakes if you learn from them.  

Now to learn.

 

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Fit2Fat2Fit Blog: Day 18

title-8-week-lrgWe were on the move today. Our line started with a fast mile run (I did nearly a mile and a quarter), then we did football drills (where you run the direction the coach points and then hit the deck when he says so). We then did arm motion drills and 50-yard sprints. And we finished off with some footwork drills with Morgan. Paul called us into the end zone and had us do more 50-yard sprints. Some forward. Some backward.  We moved the whole time (quickly) and I sweated a Great Lake.  We then closed the day remembering a man who has given much to Mississippi, Ben Puckett.

Most of the time I was “competing” against Liz and Beth, two athletes I greatly admire for their effort and focus during the drills.  They push me and make me better.  I hope their attitudes rub off on me.  It’s something we should remember in our lives. Find people who push you and make you better than you are today. I’ve heard you’re the sum of your five closest friends. If that’s the case, my line is making me better every day.

My knee hurt yesterday, but I think a pair of my shoes are now officially worn out. I’ll switch to the pair I run in — that should cure the problem for now. Shoes are expensive but cheaper than knee surgery.

I ran out of the stadium and admired the sun creeping over the horizon. The sky was ablaze.  I pointed to my the sky and thanked the Good Lord for another sunrise.  And Day 18 of PLS training.

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Tuesday Free-For-All

Municipal election day here in Mississippi. Vote and vote often.

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Monday Free-For-All

Good morning! Another fantastic week ahead!

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Fit2Fat2Fit Blog: Day 17

CurraheeYesterday, I watched the first episode of Band of Brothers. It’s the one where Easy Company forms and trains at Camp Toccoa in the North Georgia Mountains. They are pushed hard by the ruthless Capt. Sobel and forced to run up Currahee Mountain (which means we stand alone.).  Three up and three down.  It’s a 900 ft. gain in elevation from the surrounding countryside and the last mile is nearly straight up. It’s a brutal run.  But Easy Company makes it. They push together as a team.  (Even after eating an ill-timed spaghetti dinner.)

Watch the two-minute scene here: http://www.youtube.com/watch?v=YgTFNUUl9mg

Today my line started with the Gauntlet and the mini gauntlet. We ran the home and visitor stands twice. We then went into the weight room. From there, we ran 10 combo gasser/40-yard dashes with Wayne (which was surprisingly tough).  Wayne did a good job pushing us to run faster — even through we were pretty tired. And then we went to Paul.

Paul painted a scenario where we had to have the strength to carry a loved one out of a disaster. He then gave up a 25 lb. weight and we ran a 50-yard box for the whole session. It was tough — mentally as much as it was physically, especially just coming out of Wayne’s drills.

I kept thinking about Easy Company. About how they ran three up and three down.  How they went on to D-day and then to Germany.

It made carrying a 25 lb. weight much easier.

All on a Mental Monday.

P.S. You can run Currahee Mountain now as a 10K run to help fun efforts to preserve the history of Camp Toccoa.  It’s on June 2 (we just missed it) but I’m sure they’ll have the race next year.

 

 

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National Cancer Survivor’s Day

969831_10152896249730721_1454306091_nThe sun peeked into the window as I crawled out of bed — I always try to catch the gift of a sunrise. I wandered into the bathroom and rubbed the sleep out of my eyes. My shirt was off and I caught the sight of the slightly discolored, yet fading scar on my back.  I stopped for a moment and traced it with my finger. Then I looked at my calendar on my phone.

Today’s National Cancer Survivor’s Day.

I paused and then rubbed my scar once again.

Twelve years. One hundred forty six months since I received the call. Over 4,300 days since I heard the three words no one wants to hear: “You have cancer.”

I heard two more stories today about people who had melanoma come back and kill them.  My mind is with them right now. And with the gift I’ve been given: A second chance at life.

I know my cancer could come back and quickly kill me.  The very real possibility I could have a recurrence is the lens that focuses my thoughts today.

The National Cancer Survivor’s Day should have “Carpe Diem” as a slogan

Seize the day.

I rubbed my scar again.

Seize the day.

 

 

 

 

 

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CARTOON: Courage

One word came up when I thought about the life of Medgar Evers: Courage

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