Fit4Change: You are the sum of your line-mates

I workout in a line of around 10 to 12 people. And I can tell you, they are some of the finest people I’ve ever met. They work hard and lead by example. They encourage you when you have a bad day and will push you when you are slacking. For one hour of the day, I get to spend my time with people who inspire me. They make me want to become better. There are days when I struggle to keep up with them — but I do. Because I don’t want to let them down.

They are leaders on the field and in the community. And while I don’t do things with them off the field, I cherish my hour with them. They show me how to get to the next level.

I am better for it.

Thank you Line One.

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Play Big

“Marshall Ramsey, your playing small does not serve the Universe!”

Some comments get your attention more than others. This one, from a friend I greatly admire, hit me right between the eyes.

Playing small does not serve the Universe.

I’m guilty as charged.

We’ve been given this amazing gift call life. And by degrading ourselves and our talents, we waste it. Not going after giant and ludicrously grandiose goals and dreams does, too. We get beat down in life and we play small.

The comment was in response to me downplaying my talent. Now, I believe in a fair degree of modesty — Nothing pisses me off quite like people whose self-image outruns their talent. But not using great talent in great ways does, too. I’ve allowed others to dictate what I think about my abilities. That’s wrong .

On this day of rest, I’m thinking about my friend’s comment. How can I use my talents in new and better ways? How can I improve what I’m doing now? How can change and serve my family and community better? How can I shake off the fear, anger and self-pity that has gripped so many of us in this country?

It’s time for us to play big.

It’s time to serve the Universe.image

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Fit4Change Blog: The “Setback”

Fit4Change Blog Day ___ of 48

The scale didn’t lie — but I didn’t have to Iike what it told me.

UP two pounds.

Damn.

Between that and the leftover green gunk coming out of my lungs, I walked off the field a little discouraged. (And a little out of breath)

A week of traveling and a respiratory infection caught up with me.

It was, plain and simply, a setback.

But I’ll run 15-18 miles this weekend. I’ll eat well and do yoga. The two pounds will melt back off as quickly as I put them on. This isn’t a time to panic. It’s a time to remember that a healthy lifestyle is a marathon, not a sprint. It isn’t fad diets or pills. It’s making good choices day in and day out.

That’s pretty good advice for life, to be honest. A setback isn’t a sign you should quit. It’s a pause that allows you to refocus on your journey.

Have a great weekend!

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The Old House

A cold wind blew across the Delta. The burned fields smelled of freshly plowed earth. Winter cloaked the land, leaving the normally lush landscape painted with a dull watercolor wash of gray and brown. The only movement was a lone car headed south down a dusty dirt road toward an abandoned old house.

The slamming of the car’s door scattered a handful of quail. She looked up on the rise and saw the old house. It was empty now — but she still felt this journey was necessary. The house, like her family, had once been the talk of the county. Her father, a banker had been beloved in the community. Her mother also was equally well-thought of around town. But Janna knew the truth. She had spent her whole life keeping her parent’s secrets from being revealed.

She walked up on the porch and looked around. Weather had stripped much of the paint off. Birds had nested and windows were broken. Time had exposed the old home’s weaknesses — much like her family’s. Janna had flown in from Boston to take one last look at the old place before it was sold.

So many memories. So many that weren’t good.

“We sure miss your folks,” the customer said when Janna was recognized in Turnrow books in town. “The town hasn’t been the same. They sure were good people.” Janna did what she always did. She agreed — it was a little white lie that fixed the crack.

But there was a price to pay for those lies. Janna walked into the back door and into the kitchen. She looked at the notches on the door frame. Her growth was marked in neat little lines. That line was when she was eight. That’s when her mother accused her father of the affair. The next line was when she was nine. That’s when he had his heart attack. The next line was six months later when her mother started drinking. The next was when Janna basically ran the house. Each line represented a farther distance from her childhood.

Her self-esteem died by the time the last line was notched on the doorway. She was 13 going on 40. That’s when Janna’s childhood officially died. And that’s when her facade was created. Janna the brave. Janna the smart. Janna the tough.

It was more like Janna the devastated.

She walked up the stairway. The house’s poor foundation had caused massive cracks in the walls — just like the cracks in her own facade. Each step creaked as she walked up it .The house was empty — well except for one thing. And Janna was on a mission to retrieve it.

Her old bedroom still had its faded, pink peeling wallpaper. She thought about the nights she had laid in bed dreaming of escaping this Godawful prison. She had, of course. She got a scholarship to Brown University and ended working in a law practice in Boston. But she had left something behind.

The closet door was slightly ajar. In the corner, there was a loose board. She lifted it up and found a small book.

It was her diary — A chronicle of everything that had happened. It was the first step of her rebuilding her life and healing once and for all.

She looked at the loose picture inside its front cover. Her anger eased to pity as she saw the young face staring back at her.

“It wasn’t your fault,” she muttered as she saw herself at eight. “It wasn’t your fault. You were just a child being forced to be much, much more.”

A tear trickled down her cheek as she closed the book.

As Janna drove away, the old house let out a groan and partially collapsed. Dust flew as the boards settled to earth. The once great house, like the family who owned it, had finally given into its bad foundation.

There was one survivor. And she was headed home.

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Gut Check

The clock’s red numbers rudely read midnight. My alarm was set for four hours later. Ugh.

How important was my workout to me?

I fell asleep in seconds, knowing I’d be jolted awake in moments. And I was. The alarm went off, I got ready and headed to the football field . I left the house at 4:35 a.m.

What the $%^$ is wrong with me?

Nothing. I just had something to prove to myself. I know what I can do when times are good. It’s when you feel like quitting, lying down and sleeping in — well, that’s the real test.

Paul LaCoste was back. I knew today wasn’t going to be easy — and it wasn’t. We pushed boards hundreds of yards. We ran up and down Madison Central’s home stands. We did chips and salsa and bear crawled.

It was a gut check.

What I mean is this: I had to reach down inside of myself to see what was inside of me. I was exhausted. As we hit the turf (up-downs), I thought, “I got this.”

I got this.

I think I’ll get that tattooed on my forehead. Because if I could survive today — on hardly any sleep, I can handle most any B.S. life throws at me.

Paul has us yell 1….2….3…. NEXT LEVEL!

I have some thoughts what that means (and I’ll share on another post.).

But I don’t think you can get to the next level in level until you learn to push past discomfort and pain.

I did that today.

I got this.

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Things we learned from Super Bowl 50

1. Never quit.
2. Success is the best way to shut up the haters.
3. Being a winner means being gracious even when you lose.
4. Always dive on the ball.
5. When in doubt, bring Beyoncé out.
6. There is more to Lady Gaga than meat dresses and eggs.
7. Irritable Bowel commercials are an appetite suppressant.
8. Offenses sell tickets. Defenses win champions.
9. Peyton Manning likes Bud apparently.
10. Puppy/Monkey/Baby is the source of nightmares.
11. Fetuses like chips.
12. Depressed former astronauts (who might have dementia) are cured by Audis.
13. I missed the Left Shark more than I thought.
14. I can eat a lot of food.
15. The Manning family has given us some great football.
Bonus: The Monday after the Super Bowl should be a national holiday.

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Fit4Change Blog: Day 16 of 48

At the end of four weeks, I was nowhere near Madison Central this morning. Instead of getting up at 4 a.m. for my workout, I got up at 6 a.m. I’m in Greenwood, Missisisppi for a speech. But I didn’t skip my workout. I went to the hotel gym and ran four miles on the treadmill. Then I did 50 push-ups, 50 sit-ups and a two-minute plank.

I travel. And keeping fit no the road is tough. But this isn’t just a passing fad for me. A lifetime commitment means you learn how to be adaptable. No, it wasn’t the same as my PLS workout. But I still managed to burn 700 calories this morning.

I look forward to Tuesday when I’ll be back out on the field again with my friends. Until then, I’ll do what I need to do to make it work — even when I could sleep late.

That’s how you get to the next level.

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Scar power

Ariel Winter, the “smart” daughter on Modern Family, made my Facebook feed because she arrived on the red carpet wearing a dress that revealed part of her scar from her breast reduction surgery. Apparently someone somewhere said something and she responded back that she is proud of her scars.

So she should be.

I have nearly 100 scars thanks to various moles being removed and melanoma. Most are too small to see. The biggest is several inches long and it travels across my back. Thanks to the excellent work of Dr. Kenny Barraza and time, it has nearly faded away. But it is still there. I feel it burn occasionally. It reminds me that it is part of my story. It’s who I am.

That’s what scars are. They’re like lines on a map. They tell people what great travels you’ve had. Mine do. I’d be dead without them. So I am very proud of mine.

I get that Hollywood is superficial and worried about looks. I’m glad I live in the real world. Or at least a world where a scar is a cause for a celebration.

I think that of that when I see a wounded warrior. I know they get stares. I did early on. I just hope that if they ever read this, I know what their scars mean. It’s a badge of courage. Of honor. Of service.

And so it should be.

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Crazy Hair

My youngest son looks like his mama but has my crazy hair. Part of our morning “get out of the house so everyone won’t be late for school” routine is for me to help him tame his hair and get his teeth brushed. This morning, I wet my hand and sprinkled water on his head. A father and son. Water. It was like a baptism in a way.

Except I’m the one who was washed over with love.

Our Declaration of Independence guarantees “The Pursuit of Happiness.” TV commercials promise it if we just buy product X or Y. But sometimes it is the simplest things that bring us the most joy.

My boys bring me that joy. I guess that’s just being a parent. I guess.

I combed is hair and sent him on his way. I put away the comb and looked into the mirror. My hair was sticking up 10 different directions. I tried to tame it but failed.

And then I laughed.

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A Burpee’s lesson: Fit4Change Day 15 of 48

imageI’m  writing these blogs because much of what we do out on the field translates to everyday life. Even if you don’t get up at 4 a.m. and throw yourself around a football field, you can still learn from some of these lessons. Because sports and training is a very powerful metaphor for life. And this morning had one of the most important lessons yet.

Attitude makes the average amazing.

I’m not a Pollyanna. I don’t see kittens and rainbows when I’m being crapped on. I get mad, depressed, grumpy and sad just like you do. But I’ve figured out that when you’re going through Hell, your positive attitude will get you through it much quicker than if you’re being negative.

For example:

Our next to the last station was Burpees. Stand up. Go down on your hands and kick your feet out. (Some people insert a push-up here), pull your feet back in. Jump for the sky. Repeat.

Who invented the Burpee? I used to think Satan. But according to Wikipedia (the font of knowledge) “The exercise may have been originated by a man named Lieutenant Thomas Burpee (1757-1839). He was an officer in the New Hampshire Militia during the American Revolutionary War and was described as “having the innate Burpee fondness for martial exercises” in A History of the Town of New London, Merrimack County, New Hampshire.”

That bastard.

Anyway, we started on the goal line. From there,we went to the five and did one Burpee. Then we went to the ten and did two. The 15 was three — and so on. We got almost all the way down the football field. And the Burpees were piling up like compound interest. We were up in the 16 range, I think. I lost track.

I’m in good shape. And it hurt.

On the 50, when we were at 10, I started to say to myself, “this sucks.” But something hit me. I started saying ,”I got this. I can do this. Just make each Burpee the best I can.”

Guess what? When I said it sucked, it did. When I said, “I got this,” I did. It still wasn’t fun. But it was easier because I changed my inner-monologue.

What story are you telling yourself? What challenge are you facing where you can say, “I got this. I can do this? Just make this moment the best I can.”

I was very glad when it was over. We went on to a pretty intense core workout. Ihad that, too.

Thomas Burpee, I don’t like you. But I like the lesson your evil creation taught me this morning.

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