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CARTOON: Bacon
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Fit-to-Fat-to-Fit Blog: Results (Part 2)
I wrote everything down and then left the numbers at home. Therefore, I might have to come back in and tweak this post later today. I improved at many things over the last 12 weeks but my memory isn’t one of them.
Yesterday, I left the house at 4:15 a.m. and got home at 10 p.m. That’s just short of an 18-hour day. In those 18 hours, I gave two speeches, drew four cartoons, wrote three blog posts and did about an hour’s worth of booking and office work. The bottom line? I was exhausted when my alarm went off this morning.
It was test day for us Paul Lacoste Fit4Changers. We were measuring our performance as compared to where we were 12 weeks ago. So today was part 2 of 3 our final exam. I came into the program being able to run a half marathon. But I’m in much, much better shape today.
We started with the Shuttle run. It’s like a mini-suicide. You run five yards then ten then 15 then 20 as fast as you can.
Shuttle Run:
12 weeks ago: 27 seconds. Today: 23.
Comment: Not bad. I tweaked my hip halfway through it (it went one way and I went the other.) And I felt like I was going to barf from being tired. But it was still a 17% improvement.
Then we moved on to pushups and sit-ups.
Pushups:
12 weeks ago: 20 Today: 55
Comment: My upper body strength is where I made the most improvement. And a 275% improvement isn’t half bad. I probably could have eeked out a few more, too.
Sit-ups:
12 weeks ago: 30 Today 60
Comment: I actually did more, but was rocking my feet, so those didn’t count. I probably could have done close to 100. Still, it’s a 200% improvement. Having a strong core saved my life last year when I was in a boating accident. So I will continue to try to improve my stomach.
Step-up and squats.
I’ll have to get back on these numbers because I forgot them. But honestly, I could have done both exercises all day. I’ve improved considerably in both areas. I did around 60 on both. I know I at least doubled my numbers from the beginning on both exercises.
One-mile run.
12 weeks ago: 9:40 Today 7:38
Comment: A couple of points to make: Number one, I’m not Roger Bannister. I’ve never run the mile quickly. 7:38 obliterates what I did it last year. Number two, my lungs (because of the pollen) were almost asthmatic. It wasn’t until the third lap that I felt good and could breathe. I think if I wasn’t so tired, I could have easily broken a seven minute mile.
Tomorrow is the third part of the final exam — the 5K. The fastest I’ve ever ran a 5k is 28 minutes. My goal for tomorrow is to run the 5K in 25 minutes.
Stay tuned.
Posted in Fat-Fit-Fat
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Wednesday Free-For-All
Good morning! A little river fog around the mighty Pearl River made for a dramatic drive in (twice) this morning. I hope you have a blessed day.
Posted in MRBA
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Passion is like Bacon: It makes everything better
Humans love passion. In fact, I’d boldly say that we prefer it to logic. It’s why we eat chocolate when we know broccoli is better for us. We could choose a nice, safe basketball player who has amazing stats but who gets the coverage instead? Marshall Henderson. Love him or hate him, he has passion. And you have an opinion about him.
Blake Shelton: Passion.
Steve Jobs: Passion
Johnny “Football” Manziel: Passion
My cousin Dave Ramsey: Passion.
Passion leads to excellence. It’s the umph that gets past mediocrity.
I think we have a passion problem. I know I do. I can look back at all my failures and at their root was, you guessed it — a lack of passion. We just don’t have enough of it in the right areas. We can watch Fox News or MNBC and get riled over something that has absolutely nothing to do with our lives and yet walk past a starving child. Or worse, we don’t care at all about anything.
It can happen for many reasons. We’re tired. We’re scared. We are unhappy. We’re depressed. We’ve allowed someone else who lacks passion into our heads. All are passion-suckers.
If you want to make life better, commit yourself to the pursuit of passion. I’m going to. Passion is like Bacon: It makes everything better.
Posted in Writing
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Fit-to-Fat-to-Fit Blog: The results (Part 1)
Today Fit4Changers were tested to see how we improved over the past twelve weeks. Last year, I was in horrible shape when I started the program, so I saw gaudy improvement. This year, well, the numbers were more subdued. But they still tell a powerful story. I saw improvement in areas that really matter. I am stronger now. My heart is more fit. I went from being in very good shape to excellent shape.
Blood Pressure.
January: 131/74
March: 116/73
My blood pressure has always been a tick high. The 131/74 number was about normal for me — and that was a few days after running the Blues Half Marathon. So the number 116/73 represents a big improvement. It’s the best I can remember.
Pulse.
January: 68
March: 57
This isn’t my resting heart rate but like my blood pressure, I’ve always had a high pulse — usually in the 70’s. So a 57 while I’m up and moving shows that my heart is in great shape.
Cholesterol:
January: 162 HDL 48
March: 150 HDL 40
I have trouble with my “good” cholesterol. When I’m not working out it drops into the low 30’s. I probably need to pop a niacin (Vitamin B). But otherwise, I won’t be taking cholesterol medicine anytime soon (saving me and my insurance company some big bucks).
Hips:
January: 39 1/2″
March: 39 1/2″
I didn’t shrink because there isn’t that much to shrink. I did that last year.
Waist:
January: 34″
March: 34″
Let’s put this in perspective. Last year, I started the program and my waist was 41″, the largest it has ever been. Now it is 34″, which is the same as it was when I was in high school and weighed 165 lbs. I now weigh 205″. Can you say, “muscle mass?”
Reach
January: 14″
March: 14″
I guess I’m still as inflexible as I was three months ago. I need to stretch better (yoga anyone?)
Summary:
There are a few numbers that are missing that would help flesh out my story. If my chest and arms had been measured, you would have seen an increase. My upper body strength is much, much stronger than it was in January. And when I ran the Blues Half Marathon, I finished in 2 hours and 33 minutes. Last weekend, ran 13.1 miles in two hours and five minutes. That’s shaving nearly 30 minutes off of my time. I’m stronger. Faster. And healthier. I haven’t, knock on wood, had even a cold this winter.
I’ll admit, it hasn’t been easy. I have to get up before most reasonable people. I hurt and ache at times — but most of the time, I feel great. I have energy when I never had it before. My mental outlook is much improved.
Tomorrow, I’ll report the numbers from the track. That will tell the rest of the story.
Posted in Fat-Fit-Fat
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Tuesday Free-For-All
Good morning! Hope you are have a fantastic day! I’ll be reading Fried Chicken & Wine at Hinds Community College today at 11:30. Stop by and say hi!
Posted in MRBA
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The Canteen
A little boy ran across the field to hug his grandfather. The older man was tall, wrinkled from years of sun damage and slightly hunched. The boy, towheaded and freckled ran full speed into the man, causing him to drop an old, aluminum canteen.
“Why do you always carry that canteen grandpa?”
The 50-year-old man smiled and hugged the little boy and said, “You never know when you might need a drink.”
The little boy, whose name was Joey, was puzzled. “There’s a hose by the barn.”
The grandfather smiled and patted his grandson on the head. “You’re right, Joey. Now, let’s go home and see what your grandma has whipped us up for dinner.”
Joey lived with Joseph and Hilda Ryan on a small farm in the northern Mississippi hills. His mother had died when he was born and his father had died soon after while serving in Vietnam. When most people were thinking of retirement, the couple faced the challenge of raising a second son. Through waves of grief, they saw the beautiful face of a child who needed their love. Joseph Ryan stood stoically at his son’s funeral. A single tear trickled down his weathered face.
1979
The preteen watched his grandfather in church. He noted the way the older man carefully prayed and sang at the top of his lungs. He worshipped with the zest of a man who knew God personally. Joey listened carefully to his grandfather stress “forgive my trespasses as I forgive those who trespass against me.” Joey also noted the canteen sitting next to his grandfather. “Why?” he’s ask. And his grandfather would never really tell him why.
1986
“But I want a Honda Accord!” Joey protested but got no where with his grandfather. His grandfather was a loving, tolerant man. But he would not bend when it came to Japanese cars. Joey didn’t mind, though. He loved his Chevrolet Camaro. He and his grandfather would ride around with the T-tops out. And next to his grandfather was his canteen.
1988
The cake read, “Happy retirement!” His grandfather had farmed in the morning and delivered mail the rest of the day. Known in the small town of Corinth as “Mr. Joe,” he was a beloved fixture in the fabric of the community. Joey came up from Ole Miss for the party. He hugged his grandfather and gave him a special gift: Two tickets to the Egg Bowl. It was one the finest days of Joseph Ryan’s life.
1991
The grandfather was Joey’s best man. “Mom and Dad would have really wanted to see me get married,”
“His grandfather took a swig out of his canteen and said,” They’re here. Trust me, they are here.”
When his grandfather wasn’t looking, Joey picked up the canteen and sniffed it. “I bet the old man drinks.” But it wasn’t booze. It was just plain water.
1996
At the Baptism of the Joseph Ryan IV, Joey heard his grandfather praying for forgiveness again. “Grandpa, do you ever worry about going to hell?”
His grandfather paused and rubbed his chin. “No Joey, I’ve been there.” He picked up his canteen and left it at that.
2013
Joseph Ryan lay dying in his hospital room. Melanoma cancer had ravaged his body; a curse from years of intense sun damage. He called his grandson closer and hugged the man. “It has been my greatest joy raising you. Your father would be so proud of you. I know your grandmother and I are.” His breathing became more labored and alarms began to sound. And as he started to pass on, his grandson looked at his grandfather and asked him one last question, “I love you, too, grandpa. But tell me one thing. Why the canteen?”
His grandfather gripped the old aluminum canteen and said one last word, ” Peleliu.”
The next day, Joey allowed the strange word to rattle around in his head. Peleliu. Where had he heard that word before? Peleliu…what could it mean?
And then it hit him. He remembered it from the miniseries, “The Pacific.” It was one of the most hellish battles of World War II. He went into his grandfather’s room and saw a small box by his bed. In it was a globe and anchor — the emblem of the United States Marine Corps. An old photograph of a bunch of Marines on a scarred tropical island. A signed copy of “With the Old Breed at Peleliu and Okinawa” by Eugene Sledge. Joey read the inscription: “To my good friend Killer. It was an honor to go to Hell and back with you.”
Joey began to read the book. The battle of Peleliu was one of the fiercest, nastiest battles in the Pacific. Marines invaded a 5-square mile island what was supposed to take three days to take. It took over 30. The Japanese Army was dug in in over 500 caves. The island was one big kill zone. And to make matters worse, it was 115 degrees in the shade. The Marines had no water in the initial phase of the battle. His grandfather’s canteen suddenly made sense. He had been to hell. And nearly died of thirst in the process.
At the funeral, Joey and his son stood by the grave as the most important man in their life was lowered into the ground. Family and friends sprinkled dirt on the coffin as Joey walked up to the hold. He bent down and placed an aluminum canteen on top of the coffin.
“I know you won’t need this where you are going, grandpa. But here’s an extra one just in case.”
And as spring spread its green blanket across the Mississippi countryside, everyone at the graveside toasted their own aluminum canteens the memory of a real American hero.
Posted in Writing
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