Goal weight: 195
Current weight: 234
I will be running for 30 minutes today. I’m taking my two oldest sons with me and we’ll start training for a a 5K race to run together. Exercise is a family activity. I’m trying to teach them some good habits so their genes that I gave them don’t end up biting them in the butt. Or making their butt humongous.
Awesome idea. Good luck .