Goal weight (4/28/12): 195
Current weight: 232.4
And on the seventh day, I rest. Well, let me rephrase that, I will be regrouting the kitchen tile floor, so it won’t be like I am lying around. And taking my son to Scouts. And working on a project. And working on some business stuff I haven’t gotten to this week.
But the bottom line is that I’m going to be allowing my muscles heal up a little. Rest is a very important part of the mix — particularly when you are old and out of shape like I am (recovery time at the age of 44 is way longer than it was when I was 20!)
I’ll continue watch what kind of food I put in my mouth and get ready for work tomorrow (and another 30+ minute run tomorrow).
My progress this week has been encouraging.
You are an inspiration. I’m working on it…
I guess I need to cut out the corndogs…
I was at a fork in the road. First I took the fork out of my mouth and then I got moving down the right path. So far, so good.
Way to go. I have lost approximately 4o pounds since June 2011. I didn’t follow a good diet and exercise plan, but what I did worked for me.
Grouting a floor is a workout all of its own.