At mile 10: The gift a half-marathon gave me

At mile 10 of the Magnolia Meltdown yesterday, I had something odd happen: I suddenly felt a surge of energy.

Let me back up for a moment. I started the 13.1-mile half marathon with very tired and sore legs. I’d just had finished my first week of Paul Lacoste’s bootcamp and was eaten up with lots of lactic acid. Add to that, I was running a race I had not trained for. My longest run recently has been 11 miles. I knew I could make it at least that long — but I figured I’d have to gut out the last 2.1. That can be a long, long way when your legs give out (mine did at mile 20 of the Marine Corps Marathon. I ran 6.2 more miles with leg cramps). When the clock began ticking and we crossed the starting line, it was time to see what I had in me.

The first few miles I ran at a leisurely 11-minute mile pace. Then I got to mile 10 and felt good. I started to surge like I had mentioned before. My pace dropped to a 10-minute mile. Then by 11 miles it was at a 9-minute mile. The last .1 I was in a full sprint. I crossed the finish line with a jolt of confidence and joy.

I finished strong.

I’d like to think that was a great metaphor for life. You reach down inside you, gut it out and finish strong. All I know is that I’m thankful I ran the race. My legs feel better today. I met an inspiring cancer survivor while running. I got to visit with a good friend for most of the race and I enjoyed a beautiful day. And I know that whenever I get to the end of something tough, I can push through stronger than when I began.

Yes, I am slow. But I am steady and I don’t quit.

People ask me why I run. That’s as close of a reason as I can tell you. It’s a gut check. And yesterday, mine checked out fine.

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The Next Level

As my line ran over to Paul Lacoste’s station this morning, we noticed several quick-foot ladders. That meant lots of running and more raised heart rates. Mine was humming like a sewing machine already, hovering in the 140’s to 170’s. My lungs also were working overtime to get the proper amount of oxygen into my bloodstream. My brain was focused on the drill at hand.

So we began.

Paul stopped us for a moment and told us a very simple, but powerful truth. During the hard times is when you grow the most. When you are tired and things are going wrong, that’s when your resilience is tested. And forged.

Paul knows what he is talking about. If you’ve seen him, he looks a bit like Mr. Incredible. He’s always been able to gut his way through his problems with strength and effort. That is until a mosquito bit him. A man who looks like he could stop a train was brought to his knees by a tiny insect carrying a tiny virus. West Nile nearly killed him. Then an infection brought on by it and damage to his legs tried again. And did I mention he also had cancer? Yeah. Plus a divorce.

Job would’ve read about Paul and though, “Wow.”

But Paul found a strength outside of himself. He found a deep and profound faith. He figured out the solutions to his problems required him to believe in something bigger than himself. Paul found God. And God changed Paul.

There was one point when I thought I was going to find God during the drill — or at least see Jesus firsthand. But I survived. They didn’t have to bury me on the 20-yard-line of the Madison Central Football field. And I walked away a little stronger.

Like our body, our mind and soul also need a workout. That’s why the tough times are so important. It’s an opportunity to be pushed out of our comfort zone, build resilience and gain knowledge. Pain is a great motivator.

I used to avoid pain. And that, in the long run, caused more pain.

Paul talks about “The Next Level” a lot. We yell it in unison after every drill. It’s part of his logo. But after this morning, I understood it even more. It’s about a stronger heart. Because with a strong heart, it’s easier to navigate the hard times.

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Get Back Up: A Dad’s Lession

Dad’s method of teaching waterskiing made water-boarding look humane. You’d hang onto the rope until you got up. And when you did, he’d do his darndest to knock you back down.

There was no crying in waterskiing. But you did drink a lot of lake water.

One of those lake-drinking times was in the middle of Fort Loudon Lake. Fort Loudon Lake is on the Tennessee River near Knoxville, Tennessee. My grandparents had a cabin on it and we’d go there for our family vacation at least once a year. We’d ski all day long, get more gas and keep skiing until the sun went down. It was a blast.

The Tennessee Valley Authority (who run the lake) fluctuated the lake levels everyday. It was almost like an artificial tide — I think to help reduce mosquitos. I don’t know for sure. But what I do know is that it flushed lots of driftwood into the lake. Let me tell you how I know.

We were out skiing one July afternoon and dad decided to teach me about centrifugal force. He threw the boat into a tight circle, causing me to either eat several feet of ski-rope slack or be slung like a planet trying to escape the sun’s orbit. I chose the “be slung” option and proceeded to be spun at the speed of sound.

It was really fun. Really. Well, until I hit one of those pieces of driftwood I just mentioned. If YouTube had existed, I’d have gotten at least 10 million views on my ABC Wide World of Sports opening tumble. I spun and crashed as my skis flew off — and yes, one of them conked me in the head. I hit the water like it was concrete. I saw a flash and then the world went gray.

My ski vest had to earn its keep. I was half-conscious bobbing in the water like a dead catfish.

Dad pulled the boat up next to me and cut the engine. He grabbed a paddle and started poking me.

“You alright?”

I groggily replied, “Go away.”

Seeing I was alive, he continued, “Grab the rope.”

“No. I’m swimming home.”

“It’s three miles. Grab the rope. We’re going to make your story about how you got back up, not how you fell down.”

Dad wasn’t Yoda. But he had a way of hitting you with wisdom (like the ski that hit my head) that got your attention. I grabbed the rope and kept skiing. There were no pity parties on Dave Ramsey’s watch.

Flash forward 20 years. I had just had melanoma surgery and was cut up and swimming in a toxic cloud of opioid painkillers. It was the morning after my surgery. Mom and dad were there helping Amy with things (although I don’t know how much they actually helped. I think they were just worried about their son.) Both were cancer survivors. They knew what I was going through.

Dad walked into my room, started poking me in the forehead and said, “Get up.”

I opened one eye and said groggily, “Go away.”

“C’mon, we’re going for a walk. We’re going to make your story about how you got back up, not about having cancer.”

And I did. We walked around the block as he help my arm. Then a little later in the day, we did it again. And again and again over the next few days. Like he once told my sister who complain that she felt was face down in the mud, “Then roll over.”

Dad’s solution to pain was action.

I sit here today mourning him and my mother after losing them both to nasty diseases in a short time. I have to admit, I’m tired and am a bit sad.

I wish dad would come into my office right now and poke me in the forehead, but he can’t. But if he could, this is what he’d say:

“Grab the rope, Marshall and get back up. We’re going to make that your story.”

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The 30+ Club

Nationally, 5% of students who take the ACT get a 30 or higher. Five percent.

Yesterday, I had the honor of witnessing 115 Madison Central High School students walk across the stage and be recognized for being in that 5%. One hundred and fifteen sophomores, juniors and seniors. In fact, the seniors in the room made up 15% of their class.

Something at that school is going right.

I know politicians have a zillion I ways to “fix” education (some of ideas are more like “fixing” a cat.). But dang, you’d think people would say, “What is going on here and what can we do to replicate this?

It’s a question worth asking.

But until someone asks it, I will just say this: I was damn proud of the kids in that room. I also was happy for the parents who are going to get a good chunk of their kid’s college paid for — the pride and the relief hung in the air. And I congratulate the school for celebrating their scholars in that way.

Student’s hard work + parental support + community caring = educational success. I have nothing but respect.

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An awkward silence

For the past few years, my phone has gone off at least once a day with crisis about my parents’ health. Today, it sits next to me silent. Being 400 miles away, there were some days I felt helpless. (Have I mentioned how grateful I am for my sisters? Let me tell you again.) I didn’t realize how much bandwidth that had taken up — I’m truly amazed my brain has been able to be as creative as it has been.

Now I’ve entered the stage in life where I will miss my parents. When I want to talk to them, I’ll just have one-way conversations. But gosh, I had them in my life for so long. I’m so fortunate I was able to know them as an adult. I got to see their strengths and their flaws. And it helped me understand mine so much better. There is a lot of celebration to go with any mourning.

I’m taking a little time off to unwind and try to make sense of everything. I’ve got to pick up all the stuff that fell through the cracks. My life and career have changed so much — I need to play a little catch up. Now it is time for me to focus my energy 1000% on my own nuclear family. I need to get my brain back online.

Thank you for your kind words over the past few days. I am a truly blessed man.

P.S. My mother’s 1970’s helmet of hair is epic.

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The Battle of Banjo

Banjo on the day he was released from the emergency vet.

Back in the day when I had a daily radio show, my family decided they wanted to go on a vacation. Since I was chained to my microphone, they left me and our dog Banjo alone to fend for ourselves. And honestly, it wasn’t so bad. Banjo, a 14-year-old diabetic Border Terrier, enjoyed the guy time. I enjoyed the dog time. We’d play tug and I’d walk him around the block. He was always good company. He’d sit with you and supervise whatever you were doing.

I got off the air at 6 p.m. and usually arrived home around 6:30. One evening, I pulled into the garage and was met by silence. No barking. No scratching on the door. No “You just liberated Paris!” joyful greeting. I opened the door to find vomit all over the floor and Banjo lying in a heap in the corner.

Oh crud.

I quickly cleaned up the vomit, threw Banjo in his crate and headed over to the emergency vet. They took him from my arms and said, “We’ll see what we can do for him.” I waited in the waiting room and one of the vets came out to fill me in on his prognosis.

“He’s having a pancreatic attack. It’s pretty bad. We’ll do all we can for him so you go home and get some sleep. If we think he’d not going to make it, we’ll call you so you can say goodbye.”

That was the loneliest drive home I can remember.

When I got there, I brushed my teeth and settled in for a restless night’s sleep. The bed seemed empty without my farting, snoring Banjo. I drifted off into the land of nightmares.

At 3:30 a.m., the phone rang and my heart sank. I picked it up and the vet said, “You need to come over.” I threw on some clothes, fired up my car and bawled like a baby all the way to the emergency vet.

When I entered the back room, all the other animals were asleep in their cages. It was dark except for one light beaming down on a table in the middle of the room. On that table was a little brown dog. It was Banjo. He was wired up and panting like mad — fighting for his life one rapid breath at a time. I went over to him and started to stroke his side. I laid my head down next to his and began telling him what a great dog he was. Then I lifted his little triangle ear and told him, “If you beat this, I’ll write the check.”

Before I could get the last word out of my mouth, his little beady eye opened with a “BINK!”

That stupid dog walked out of there three days later and I wrote the biggest check I’ve written in my life. (I wrote on the memo line, For LAZARUS.)

Banjo showed me something that day: If you have the will, you can perform miracles. He wanted to live — and he did for a few more months. Yet even at his sickest, he loved life. And I learned that if you have the heart, you can do practically anything. His spirit lives on in us and in his book. He was a very, very good dog.

If you go into that emergency vet clinic, you might see the drawing of Banjo hanging on the wall. He’s the saint for all animals who want to live.

Long live the spirit of Banjo. He won the battle and eventually won the war against fear and pain.

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Living like Rickles

Don Rickles lived a long and fruitful life.

Let me repeat that last sentence with emphasis: Don Rickles LIVED a long and fruitful life.

The caustic comedian had another side to him when the cameras were off. He was a loyal husband, father and friend. And he was relevant until the day he died. His appearances on talk shows were funny. His stories about Frank Sinatra were hilarious. But he didn’t live in the past. He was truly planted in the present.

I have a big birthday this year. I’ve watched my own parents age and struggle at the end of their lives. Looking for role models to emulate for the rest of my life is important (Whether it be one day or 40 more years). So here you go. (Let’s call it the Don Rickles plan.)

1. Find humor in life.
2. Be a good father, husband and friend.
3. Live life in the moment (but tell funny stories about the past).
4. Be relevant until the very end.

Works for me, you hockey puck.

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Good intentions and possums

Not the possum in the story. And yes, I know it is opossum, but I didn’t feel like buying a vowel.

Last night, the last 100 yards before my subdivision entrance was like driving through a petting zoo. First there were four does standing on the side of the road munching on grass. I used the Jedi Mind Trick on them (You don’t want to die today. I don’t want to die to day) to keep them from running out in front of me. It worked.

Then there was Mr. Possum. When I first saw him I thought, “He’s mighty big for a dead possum.” Then I realized he was alive and the middle of the road, munching on something dead. “Oh the irony,” I thought. Add to it the freakiness of actually seeing a live possum. I can count on one hand the number of alive possums I’ve seen in the middle of the road in my life.

I slowed down. (I was feeling charitable — I’ve nearly been squished a couple of times this year, so I wanted to pay my blessing forward.) Mr. Possum reacted to my car and started to run right under my wheel. I now know why so many of his kind don’t make it to the other side of the road.

I stopped. He stopped. And then he turned around and ran back into the woods to safety.

I felt a little relieved when I finally got home. I didn’t really feel like taking a life — even if it was a not-very bright possum.

This morning, I went on a run up the same road. It was dark and I once again saw something in the middle of the road. And yes, it was Mr. Possum once again. But this time, Mr. Possum was dead as a sack of rocks. It seems that I had just delayed the inevitable. I saluted my friend and moved on, careful not to meet a car and suffer his fate. And then I came to this conclusion:

The road to my house is paved with good intentions and dead possums.

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A Weighty Problem

Just read how Jackson is the most obese city in America. We’re #1 with gravy. Before I make any more jokes, though, I realize this is VERY serious business. Diabetes, heart disease, increasing risk of cancer are just a few of the side effects of being overweight. It’s a tough battle. Trust me, I know. I am a little over 6’1″ and weigh 215 pounds. I could very easily weigh 250. And I have weighed that before (I was miserable). My appetitive would gladly take me back there again (but I remember how miserable I was). It’s a tough battle. I self-medicate with food. I love food. I could eat until I exploded. And I live in a state with great food!

I exercise in some form six to seven days a week. I do it for mental and physical reasons. Exercise is just one component to staying healthy. But it’s an important one. I am 49 and am in good health. It’s a direct result of me getting up and crushing it in the morning. The 4 a.m. Wake-Up Club isn’t just because I have insomnia. I make fitness a daily commitment.

I’m sure I could take a pill and lose the weight. But I prefer the hard way. Good health is a holistic thing and the hard way gets you there more effectively. Exercise has great side effects, too. Did I mention I exercise for mental reasons, too?

I write this because today Congress is voting on a replacement for ObamaCare. The bottom line is this: No matter what happens, insurance is not going to get cheaper or better. I’ve watched my family’s plan’s cost soar and the coverage drop over the past 15 years. Co-pays and deductibles are shooting through the roof! Gone are the days of abusing your health and being able to walk into the doctor’s office for little money. We’re going to have to go Ben Franklin on this (a ounce of prevention is worth a pound of cure.)

And in Mississippi, that’s a challenge. We have food deserts and exercise can be tough when you’re working two jobs and your neighborhood isn’t conducive for it. Sometimes Fast Food is the cheap and quick option for a family after a long day at work. Inexpensive processed food is chocked full of sugar. It seems overwhelming!

But the good news is that you don’t have to run a marathon to get healthy. You can start off by walking. Take baby steps when it comes to eating. Cut portions. Make better choices. It’s just up to you. We’re going to have to work harder at taking care of our own health.

My friend is a cardiologist. We were running one weekend and both agreed we lived in the perfect place for both of our careers.

I’d prefer for both of us to be bored.

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Trying to Reason with Pollen Season

When I was a kid, I had food allergies out the…um, ear. I couldn’t eat chocolate, drink orange juice, drink whole milk — being a kid sucked. Then one day, I grew out of them. Hallelujah, pass the Hersheys.

Then at the age of 18, I started to suffer from seasonal allergies. Back then, the best medicines you had to take were basically related to anesthesia drugs. The trees would copulate and I’d walk around in a yellow-crusted fog for three months. And then fall asleep standing up.

For a brief two-year-stint, I moved to San Diego, California. Whatever it is that makes my nose turn into Mt. St. Helens, apparently doesn’t grow out there. I was sneeze-free and it was grand.

Then I moved back here. The yellow-encrusted fog returned.

Highly paid researchers soon came out with what are known as second-generation antihistamines. I could take a Claritin and I’d feel human again — and still have enough energy to function. Unfortunately though, my snot-shields started to weaken. This year Claritin failed me totally. I’m now trying three different options. Hopefully one of them will make pollen season nothing to sneeze at.

P.S. As an added bonus, my food allergies are starting to reappear. But there’s no way I’ll give up chocolate. Oh Hell no. Well, maybe I will mostly. I’m cutting back on sugar, too. Being an adult is hard. I’ve given up about everything but air for Lent. I’d like to give up sneezing. I’ll report back in a few days if I do.

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