12 weeks. Twenty pounds to lose. A new bootcamp begins!

Today started another 12-week Paul Lacoste bootcamp session. For one hour beginning at 5 a.m., I burned 839 active calories and 1005 calories total. (Yes, I thought I was going to vomit a couple of times). My weight? Well, I’m starting the session at a portly 223 lbs. My goal weight is 205. It will be tough but I can do it. And I will — for four days a week for 12 weeks. (I will run the other three days).

I have 47 more workouts to reach my goal!

I’m in pretty good shape now — My blood pressure was 110/60. My resting heart rate is 50. Most of my weight is in muscle (except for a little bit of a gut.) I’m also cleaning up my diet. One of my weaknesses is that being part of the 4 a.m. Wake-Up Club means I’m also in the 9 a.m. Fall-Asleep-At-My-Desk Club, too. I will occasionally eat something sweet for cheap energy. That will have to cease this to reach my goal. (I picked the wrong decade to give up caffeine).

Soon we will be joined by doctors from Baptist, St. Dominic’s and UMMC. They will have a friendly completion to see which team can get into the best shape. My doctors can absolutely smoke me when it comes to running — I will run 14 miles with my cardiologist and he’ll look at me and say, “You passed your stress test!” I like getting health information from a healthy doctor!

I’ll tell my story here and the stories of some of the docs that I come across. I enjoy the bootcamp not only for the challenge but also the camaraderie. Friends inspire and push friends.

About the time the bootcamp ends, I’ll be bumping up on my 50th birthday (115 days from now). What I do for my health now will make a difference when I am 75 or 80. It’s not how long you live but how well you live. My goal is truly live until croak.

I didn’t croak this morning, though. And that is a good thing.

So it’s time to get this started…

NEXT LEVEL!

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Texas-Sized Rain: My memory of 1994’s Texas flood

Sunday, October 16, 1994.

It was the weekend of the Conroe Cajun Catfish Festival. My wife and I walked around downtown Conroe, Texas wondering if it was going to rain the festival out. The remnants of Pacific Hurricane Rosa had crossed Mexico and was heading toward Houston, Texas. Copious amounts of rain was predicted.

We had no idea about what was about to hit us.

Our new home sat on a small bluff near the San Jacinto River. The land had not flooded during the 1973 flood of record — so we knew we’d be safe. And as a bonus, we did not have to buy flood insurance. Sure, part of the neighborhood had flooded back then and there was a flood plain behind us. But what were the odds? As the rain began to fall, we went to bed not worried at all.

I remember the sound of how hard the rain came down. I’ve slept through a tornado and a police raid (don’t ask) but the beating on the roof woke me up. Dawn had revealed a disaster in the making. My neighbors and I went to go check the road out of our neighborhood. Water covered it — We were flooded in. And the small creek that ran behind our house gave us even more ominous news.

It was flowing backwards.

The San Jacinto was rising.

Upstream was Lake Conroe, a lake very similar to the Reservoir. Later that morning, as the rain continued to pound us, there was fear that the dam would fail. Flood gates were thrown open. The river went from three to 33 feet in less than six hours. Evacuations had begun.

We left about five that afternoon. We put our belongings on shelves and on bricks and left our cars and home behind. Amy had our dog in her arms. I had our cat in a carrier. In the hour that it took us to get to the school bus, it rained five inches.

Our wet cat meowed miserably. I felt his pain.

The storm wasn’t moving and ended up dropping over 25 inches of rain on the area in less than two days. The river claimed homes all around us. We got out because we could take our pets. They told us that if we had to rescue us by boat, they wouldn’t have allowed us to bring them. That evening, we ended up in a church. Then my boss Chris Eddings and his family took us in until the water went down a few days later.

I remember the smell. My neighbors having to gut their homes. The fire ant balls floating in the flood waters. The dead animals floating by. I remember the snakes in my yard. I mourned as a body of an elderly man was found behind my house. I hated the sound of rain for years.

The water came a couple of feet from our home. We were blessed. But today, we live on a hill above the dam. We learned our lesson and also the lesson taught by the Jackson Easter Flood of 1979. If we flood, an ark will be sailing through our neighborhood.

As I sit here this morning watching Hurricane Harvey head toward Texas, I pray for my friends there. It is supposed to stall and once again douse Southeast Texas with copious amounts of rain. Memories are flooding back to me and I’m getting a knot in my stomach.

God bless Texas. They are going to need all the help they can get.

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A close encounter of the fur kind

It was five-dark-thirty this morning as I ran across the small bridge over the cove. The faint smell of skunk burned my nose. My senses were on alert — I was in no mood to meet Pepe LePew. Then something moved out of the corner of my eye. It was black! It was small! It had to be a….

I reversed direction quickly and bolted to safety.

But I had to make sure. So I quietly walked back toward the bridge. I saw the movement again but kept my distance. It was the small, black creature again. My heart rate raced — I had just missed being sprayed by a skunk!

Then I heard a meow.

It was a subtle reminder that our brains are liars and create stories on very few facts. I laughed, told Pepe’s girlfriend to tell him hello and I ran home (while looking for skunks.)

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If I had $700 million…

I didn’t win the lottery (duh) nor did I even buy a ticket — so my odds were the same as if I had bought one (zero). But it’s still fun to wonder what would happen if I had won the $700 million jackpot like ol’ Mavis did.

Seven hundred million dollars ($400 million-plus for a lump-sum payout) is a buttload of cash. I mean like “You will get your ass kidnapped” amounts of cash. So first thing I’d do is change my name. To what? I don’t know. Dash Riprock, SimonandGarfunkel, Hootie or something believable maybe. I’d probably go with Dave Ramsey. My cousin is not a fan of the lottery so no one would suspect that a rich Dave Ramsey running around got his money from the Powerball.

So at this point, you can call me Dave (my dad wouldn’t mind either.)

My kids like the schools here but I know it would be rough being Richie Rich. We’d try to stay for them but there is a temptation to move out of state to a compound in the mountains surrounded by a moat. (To keep relatives from finding us) But if I did stay, I’d buy a nice house on a lake (without alligators). And then build a moat. What about my current house? I’d raffle it off for $1 a ticket. (My neighbors suddenly don’t like me. Relax guys — I didn’t win. Nor will I ever win the Lottery. You’re stuck with me as a neighbor for the near future).

Yes, I’d still draw editorial cartoons. And I’d buy donuts for my coworkers every single day.

I’d also create a charity and get busy donating to worthy causes. I might even sponsor potholes in Jackson — although that would get expensive fast. The family would travel to places around the world where potholes are the norm — just to feel at home.

I could afford to send my kids to college — although I am not sure $400 million is enough to cover textbooks. I’d make my kids earn the money — yes, I’d be that kind of an a-hole parent. Pip would eat a lot of bacon. A lot of bacon.

I’d have to hire security. (Pip would be too stuffed with bacon to guard us.) I think I can pick up a used M1A2 Abrams tank used on Craig’s List. That much money makes you a bug light for people who want your money. So I’d carefully choose my posse. We’d hang out like Elvis did. I’d even create a jungle room and shoot my TVs. Thank you. Thank you very much.

The 4 a.m. Wake-up Club would have to seek a new leader. Just saying. I could buy a gym for all the money I’d have. But I’d sleep in until at least 5 a.m.

Having nearly a half of billion dollars would be an insane thing to deal with. But I’d try to handle it. And yes, I’d still draw — just not draw a paycheck.

But alas, this is all speculation. The only thing I’ve won in my life is a set of Alcoa Aluminum coat hangers (I won bingo at a retiree picnic in 1974. So I’ll have to get back to work and quit dreaming.

I really should’ve won, though. Next time maybe I’ll save up and buy a ticket. And then I’ll get ready to build a moat.

#winning

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Angels among us

A year ago, I was sitting by mother’s bedside as she transitioned between the living and the beyond. She fought for hours, talking to someone as she pointed at the wall. At one point late in the night, I had been up for 24+ hours and just couldn’t stay awake. I kissed her on the forehead and walked out of the room expecting never to see her alive again. The next morning, I came back to her room and she was sitting up and eating breakfast. I looked at her and said, “Well, good morning, Lazarus.”

Lucy, the caregiver we had hired, was sitting there with her feeding her. Lucy and I had visited the night before as she told me of her life in Nigeria and how she had risked everything to make a better life for her family here. She was a devout Christian and as my mother fought, Lucy and I talked about faith. She smiled as I walked in the door as she prepared to end her shift. When she left, I noticed something under my mother’s hospice bed:

It was a folded paper angel Lucy had made sometime during the night.

Today I spoke to Mississippi Health Care Association Volunteer & Caregiver Awards Luncheon. Although no one in the room worked with my parents (they were in Georgia), I still thanked them for their kindness and compassion. Between dad being in the memory care home and mother’s need for care, caregivers became lifesavers for not only them but my sisters and me as well.

It was an honor to be with them today. I was thankful I was able to express my gratitude for their mission and passion.

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Happy Eclipse Day!

Happy Eclipse Day! I hope you got up early to open your Eclipse presents and your Eclipse cards brought by the Eclipse Bunny. I know it will be a busy day for you, with Eclipse parties and all. But I just wanted you to know that unlike the Earth and the Sun, I’ll never let anything get between us. Right?

Right.

I hope that brightens your Eclipse Day on a day that will be temporarily dark but always sunny here on the Internet.

So how will I be celebrating Eclipse Day? Well, I didn’t buy a pail of cheap Eclipse sunglasses at some big box superstore. I don’t really want to put my eyes in the hands of a $3.99 pair of cardboard glasses. I like to see — and Pip the dog would be a horrible service dog. (By the way, I am capitalizing Eclipse because it is really important and I’m in the process of trademarking the name). I probably will do the ol’ pinhole in a piece of paper to make an Eclipse™ viewer instead. You can also view the hype that way without burning out your retinas. (It’s also useful if you see me in a swimsuit.) I’ll also watch online as everyone gets all moonstruck in the areas where there will be a total Eclipse™.

But really, I’m excited about the Eclipse™. It doesn’t happen often and it gives us a moment to remember that we really have little control of the world around us. That there’s a big universe beyond this little blue marble and our even smaller, tiny and minuscule lives. When the sky grows dark, it’ll be a brief moment to step outside of ourselves and bask in the awe of the brilliance and perfection of the universe. As the sky darkens and then lightens, just remember that there is something bigger than ourselves out there — and be grateful.

So enjoy Eclipse™ Day 2017. It’s the day that we actually look up for a change. When we appreciate science and watch nature put on a show. Just don’t stare at the sun. I want you to be able to read tomorrow’s cartoon.

And I promise, my Eclipse™ Day card is in the mail.

Partial Eclipse over Pittsburgh

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A Wonderful Life

With today being the 72nd anniversary of the end of World War 2, I think it’s appropriate I’m reading reading the book Mission: Jimmy Stewart and the Fight for Europe by Robert Matzen. Dan Fordice suggested the book to me and I immediately picked up a copy. I’m thankful I did.

Jimmy Stewart has always been my favorite actor (I like Tom Hanks for many of the same reasons). He played the “Everyman” in his movies and he played it well. But there was always a flash of anger in him after World War 2. Watch some of his westerns. See pain he feels when he’s at the bar in It’s a Wonderful Life and realizes he is about to lose it all. He came back from the war with an edge.

Now I understand why.

Stewart had already won a Best Actor Academy Award by the time he was drafted before the war started. He could have slid into a Hollywood film-making unit and avoided combat. But Stewart was a pilot and like his father and grandfathers before him, he chose to serve. Clark Gable told him that his career would be over. Jimmy Stewart did not care.

He was a commander of B-24 bombers at a time when bombers were being knocked out of the skies like flies. He saw Hell up close, was intimate with death and experienced carnage that most of us will never understand. But he repeatedly strapped on his parachute, climbed into his bomber and performed admirably each mission. He, like thousands of Americans like him, sacrificed and came home changed.

Jimmy Stewart did his job, didn’t brag about it and even his children never realized the extent of his service. When World War 2 started, he left Hollywood behind. We’re fortunate that he survived and returned to the big screen.

Like I said, I’ve always been a fan of Jimmy Stewart. But after reading about his time in the service, I’m an even bigger one now.

He truly did live a wonderful life. And we’re better off for it.

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Outrunning the Alligator

The darkness and the humidity worked in tandem on my soul this morning. My breathing was labored and my mind troubled — it took all I had to keep running. At a half mile, I veered onto the abandoned golf course (now a green space) and headed toward the little pond. I fired up my light on my phone and it struggled to burn through the ink-like darkness. I didn’t want to trip over the alligator that has taken up residence in the pond. The alligator is a good metaphor for all that has been happening in the world. The news these days could eat you alive if you let it.

I thought about my friend Nathan. He and his wife will be mourning the loss of their grandson Jack a year ago Sunday. I thought about another friend who is struggling with the loss of his son. I can’t imagine their pain. My sisters and I have had to sort out our feelings and emotions about the loss of our parents and all the pain that went along with their illnesses. But we had them for a long time in our lives. Losing a child or grandchild is so incredibly unfair.

I thought about my anxiety I always feel while waiting for my biopsy results. I’ve done this so many times over the past 17 years that I can usually control my fear. But this morning it weighed a little deeper on my soul than usual. Sweat poured into where my moles were removed. The sting reminded me that I still have to wait for that phone call.

And I thought about the news and then my kids. On most days I want to leave a better world for them than the one I was left. But these days, you wonder if we’ll have a world at all.

All pretty dark stuff for 5 a.m. in the morning.

But then I began to focus on my labored breathing. I felt the pain in my legs. I noticed a slight hint of a sunrise off toward the reservoir. It was like a natural version of the Serenity Prayer. I can only control what I can control. That’s where I need to put my energy — not worrying.

I began to live in the moment.

I can be a better friend. I can be ready to deal with whatever the biopsy results are and not worry about them now. I can be a better father and husband.

Worry steals all that. Worry is a thief that is like the alligator in the pond. When you trip over it, you’ll most likely get bitten — or you’ll use all your energy up trying to get away from it.

So I chose another route and felt joy at the finish line.

My soul was alligator-free.

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Pip, the master of thunder

There’s a big bucket at Geyser Falls that repeatedly fills up and then dumps hundreds of gallons of water on your head. Mother Nature just did that at our house. We got .71 of an inch of rain in just a few minutes.

Right as the rain started, lightning struck nearby. And right behind it was a massive clap of thunder. The house shook and the dishes rattled. And Miss Pip was not pleased. She began barking loudly (and she is quite loud even on a normal day). It wasn’t that she was scared. She was just pissed off.

Banjo used to not really care much about storms. Then Katrina hit. He really wasn’t the same after that day (who was?). He’d shiver, freak out and make a weird little bark. We finally figured out what was bothering him so badly. We’d open the door and he’d pace in front of the boys’ rooms. He was the alpha dog and he was worried about his pack.

Pip’s way of dealing with storms is more confrontational. She will attack the evil thunder and scare it off by being louder than it. She’ll get lots of practice this week. Which is a good thing: A good guard dog much always stay at the top of her game.

The thunder will soon realize who is the boss.

P.S. The sun is now out. Welcome to Mississippi — if you don’t like the weather, just wait five minutes.

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The Back-to-School Photo

Every year we line the boys up in front of the back door and take a picture that would make most photographers cringe. It isn’t art, but to us it’s a masterpiece.

It’s the “First Day of School” photo.

The cast? Our three boys. And every year we watch as they change, grow taller and get more and more grown up. This year will be the last year we have the three of them in the shot — our oldest will be a senior. It’s a feeling Amy and I share with so many of my friends on Facebook. We’re watching our kids prepare to leave the nest. Which of course raises the question, “Where did the time go?”

While I don’t know where it went, I do know it went quickly. I remember seeing my oldest’s little face in my car’s rearview mirror as I took him to preschool. I remember him standing next to me as I signed his elementary school’s mural I designed. I remember seeing him play his first band concert. I remember…

I will soon remember his senior year in high school.

His school has a countdown to graduation on their electronic sign at their entrance. Each day I’ll watch the days tick away until it ticks down until zero. And each day, I’ll desperately hang onto every second.

I am so proud of him and the man he is becoming. I am proud of his dreams and how he is working hard to achieve them. I was once just like him. I couldn’t wait to get away. I’ll soon know how my dad felt when I did.

Wednesday we’ll take that picture. It may turn out a bit blurry — but then again, that may just be my eyes.

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