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Fit2Fat2FitBlog: When it rains
It’s Friday which means the 5 a.m. running club was supposed to meet and run this morning. My alarm went off a 4:09 and I looked at the radar on my phone. It showed rain. And I hate running in the rain. I reset my alarm for 5:09 and went back to sleep. At 5:09 I looked at the radar again. More rain. And I hate running in the rain. So I set my alarm for 6:09. At 6:09 I looked at the radar once again. Even more rain. And I really hate running in the rain. So I got up to get ready.
I looked at my shoes and clothes sitting on the edge of the tub. Then I listened to the rain hitting the skylight. You know, it really wasn’t heavy and there wasn’t any thunder or lightning. And I was going to get wet from sweat anyway.
So I ran five miles in the rain.
The best part was when I was running along the path in the woods. The rain danced on the leaves, making a soothing symphony of sound that salved my soul. A cool breeze wrapped around me, comforting me as my heart and lungs worked in tandem to propel my legs forward. I thought about my life, where I am right now in it and where I REALLY want to go. I thought about what motivates me and what should motivate me.
I missed my friends this morning. I hope they had a good run. But I’m thankful that I had the discipline to get up and run in the rain without them. It washed away so many of the problems that are bothering me.
Posted in Fat-Fit-Fat
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Friday Free-For-All
Well, since I thought yesterday was Friday, I guess I am blessed to have two Friday’s this week. Got the first few shows planned out. NOW You’re talking with Marshall Ramsey will begin on July 1, 2013 and will air weekly on Mondays at 10 a.m. on Mississippi Public Broadcasting.
Posted in Cartoon, MRBA
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Fit2Fat2Fit Blog: Day 20
At the end of the workout, as we were sitting in the end zone, Coach walked past and said to me, “I pushed you hard this week and you responded.”
Couldn’t ask for a better compliment. And I hope that’s what’s on my tombstone:
Life pushed him hard and he responded.
Posted in Fat-Fit-Fat
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Thursday Free-For-All
Posted in MRBA
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The Oak
It was just another average Saturday morning long run. I leapt over a puddle and emerged from the woods just as the sun peeked over the horizon. I headed east and then south, along the Natchez Trace Parkway. To my left was the Ross Barnett Reservoir, a vast body of water in central Mississippi just north of the state capital. To my right was the dark clump of trees I had just run through. My breath kept time with my heart as I looked down at my watch. I had 13 more miles to go.
I only run on the Trace for about a mile and then I pick up a multipurpose trail. Speeding trucks pulling fishing boats and an occasional cyclist whizzed by, keeping me on my toes. The Natchez Trace is a National Parkway that runs from Nashville, Tennessee to Natchez, Mississippi. It’s known for its beautiful scenery and history. And there is no more beautiful spot on the Trace than the Overlook. It’s a parking area that overlooks a giant field and the Reservoir itself. I try to time my runs so I can see the sunrise from the Overlook. It’s a ritual that allows me to say thanks for the gift of the other day. And the view is nothing short of stunning.
Normally, I don’t see many runners during the first part of the run. But an older man, maybe 75, ran down the Trace toward me. He was slight of build, six-feet in height and sported a tidy beard. Unlike me, he was hardly sweating. I nodded and gave my little runner’s wave. He nodded back and right as he passed, he said, “You’re the guy who posts the pictures of that oak tree on Facebook, right?”
I stopped and said, “Yes.”
The oak tree in question stood out alone in the Overlook field. It had caught my eye about a year ago. While its mood changed depending on the season and the weather, it always was always out there — like a sentinel guarding the Reservoir itself. It’s not a particularly old tree — not gnarled like the live oaks long the coast. But it was beautifully shaped. And it consistently drew my attention and camera to it’s beauty.
“I love the pictures. You ought to do a book of them. What do you shoot them with?”
I thanked him and held up my phone.
“Impressive,” he said. “You know, you should live your life like that tree.”
It seemed to be a weird thing for him to say — I was afraid he was going to break into a Shel Silverstein poem. But I took a drink from my water-bottle and said, “Really?”
“Think about it. That oak started just like you — a little acorn. It was planted in this spot and it overcame every obstacle in the world to take root where it did.”
I nodded, thinking of the squirrels trying to rob the acorn for a midnight snack.
“Take the look of the tree. You draw, right?”
“Kinda.”
“Draw that tree in your mind. Below the ground, behind the scenes and where no one can really see is its roots. Those keep it in place. Hold it firm. What are your roots? Your family. Your friends. Your faith. What happens if those go away? It doesn’t matter what happens in your life — your career, your accolades — if your roots die, you, like the tree, will fall down.”
I knew I needed to make my roots stronger. “Think Miracle Grow would help?” I joked.
He patted my sweaty shoulder and said, “Strong roots, boy. You got to have strong roots.”
I looked out at the tree and said, “Well, what about the trunk?”
“Those are your core believes. What you’re all about. Your ‘Mission Statement,’ as some like to call it. Why are you on this earth? It’s what holds everything together. And it grows stronger every single year. When you are a kid, a sapling, you don’t know why you are here. But every year adds a new ring. When you get to be an old fart like me, well, you have a lot of rings. That’s why I run, btw.”
He laughed at his bad joke.
“Without a strong core,” he continued, “You will fall down. Break during the storms of your life. You won’t be able to support all the limbs you will grow.”
I pictured myself with 100 arms but then looked back at the oak.
“The limbs are?” I began to ask.
“How you go about your life. Your brand. How you take your mission to the world. Notice how there are main branches and then subbranches. The important things you do everyday, the things that promote your mission, are the big branches. Think of it like an outline. You have your main ideas and then you support them. You’re a writer/cartoonist. Say you have one branch labeled social media. Obviously it promotes what is in the trunk — your message. But then it’s subbranches are Twitter, Facebook, Linkedin, Instagram — you get it. Then you have another branch that would be Illustrator. It’s subbranches would be cartooning, books, paintings. They hold the leaves. The things you do on a daily basis to live your life. To advance your mission. To make your dream come true.”
I was impressed that the man had thought of all of this and told him so.
“Be a mighty oak, son. Stand out in a field. Make people notice. But you have to have strong roots and a strong trunk. You can’t be all branches.”
I patted my stomach and said, “I’ll do some sit-ups.”
He smiled and said, “Go run. And when you get home draw the oak. Make your plan and make a difference.”
It’s funny who you’ll run into while you are running. Our whole conversation had lasted maybe five minutes. But as I watched the old man run away, I felt like he had changed my life.
I still run by the oak. As I pass, I wave at my friend. And I look for the old man. But I’ve never seen him again.
Posted in Writing
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Wednesday Free-For-All
Is it Wednesday already? Good grief. It’s nice and muggy outside this morning. A great Mississippi day lined up ahead.
Posted in MRBA
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Fit2Fat2Fit Blog: Day 19
I made a couple of really stupid mistakes today during Paul’s drill. I came into today’s workout exhausted and wasn’t on my mental A game. It showed and I stunk up the drill. There’s no excuse.
You HAVE to learn how to push forward and not make mental mistakes when you’re tired. My high school football coach used to make us do silent jumping jacks. We would start at five and count down. If everyone finished at the same time, we would run sprints in between and then go to four. If someone made a mistake, he would add a jumping jack. One time it grew to 10 — and we were running sprints and other grueling exercises in between. That kind of discipline paid off during the fourth quarter. We had to learn to perform mentally when tired — and we did.
I have too much going on in my life to be making mental mistakes when I am tired. PLS training is more than an exercise program. It’s also training for my brain and my soul.
Today’s mistakes sucked. But mistakes aren’t mistakes if you learn from them.
Now to learn.
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Fit2Fat2Fit Blog: Day 18
We were on the move today. Our line started with a fast mile run (I did nearly a mile and a quarter), then we did football drills (where you run the direction the coach points and then hit the deck when he says so). We then did arm motion drills and 50-yard sprints. And we finished off with some footwork drills with Morgan. Paul called us into the end zone and had us do more 50-yard sprints. Some forward. Some backward. We moved the whole time (quickly) and I sweated a Great Lake. We then closed the day remembering a man who has given much to Mississippi, Ben Puckett.
Most of the time I was “competing” against Liz and Beth, two athletes I greatly admire for their effort and focus during the drills. They push me and make me better. I hope their attitudes rub off on me. It’s something we should remember in our lives. Find people who push you and make you better than you are today. I’ve heard you’re the sum of your five closest friends. If that’s the case, my line is making me better every day.
My knee hurt yesterday, but I think a pair of my shoes are now officially worn out. I’ll switch to the pair I run in — that should cure the problem for now. Shoes are expensive but cheaper than knee surgery.
I ran out of the stadium and admired the sun creeping over the horizon. The sky was ablaze. I pointed to my the sky and thanked the Good Lord for another sunrise. And Day 18 of PLS training.
Posted in Fat-Fit-Fat
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