Fit2Fat2Fit: The beauty of my workout

11391723_10155657971090721_8567541557848738556_nThe sun’s setting its alarm clock earlier and earlier these days. Usually my morning workout resembles more of a nighttime workout — as in, it’s pitch black as I stumble through my exercises. But this morning, well, this morning was different. I was standing on a hill (that I had just sprinted up), doing jumping jacks. Before me was the Madison Central football field bathed in an orange glow. I saw Line 1 running their indian run. Another line was pushing boards as another one was doing straight arm planks. Nearly 60 people were sweating and changing their lives.

Even though I didn’t have my glasses on, I was stunned by the sheer beauty of it all. Then a crow landed on the stadium lights. Someone quipped, “He’s waiting for one of us to die.”

We laughed and the moment was over. It was time to get back to work.

This week was a tough week, but very rewarding. As we sat in the end zone hearing from a couple of our team mates, I realized what I truly love about our workout.

It’s not physical challenge. Or the mental challenge — although I do enjoy both. It’s the fact that I workout with friends who have pushed through problems and succeeded. There is something remarkably motivating pushing a board next to someone who has overcome a death, a divorce, a job loss, a disease or any other of life’s struggles. You leave your problems on the edge of the field at 5 a.m. and you push through the next hour together. When pick your problems back up, they’re not as big. And you’re stronger. And you know you have friends to help you along the way.

Life will always be tough. But if you’re tougher, it becomes easier. And much, much more fun.

 

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The Wall

“I have good days and bad days and going half-mad days.” Jimmy Buffett and the Coral Reefers

I hit a wall yesterday.

No, not with my hand (Lord knows I don’t need any more hand problems). I mean I hit a figurative wall. Just everything from the last few months caught up with me. It was like I was trying to run through molasses and failing miserably.

You know the feeling. I read your Facebook posts. We all have our challenges. The last six months have kicked my butt. I feel like Rocky after the first fight with Mr. T.

I’ve been juggling chainsaws and dropping them. If you’ve been cut, I apologize. I’ll do better.

But what it has done is teach me what and who are truly important. Thank goodness for my wife of 21 years. I’m married to a rock. Amy’s solid when I need her the most. My boys are amazing and make me want to be a better man. I won the sister lottery. I’ve seen them do the right thing time and time again. Like I told my aunt last night, we have a special family when we’re not grumpy.

Challenges are like a rock and a boat. When you hit one, you either sink or you get shoved in a better direction. I feel like I’ve been shoved in a better direction.

So, all I say is this, it’s all good. I’m a blessed man and I know it.

Now, I need to get to work.

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Using Your Talent

11141353_10155606355440721_2903373443007147472_nI’m not sure if there is a world record for throwing a pity party, but at six months, I knew I was in the running for it. I was Custodian One at Pope High School and I was feeling pretty darn sorry for myself. I’m really not sure why — I should have just been glad I had a job. But I had just graduated from college and I was miserable. Cleaning toilets wasn’t a rung on my career ladder.

I had my diploma Xeroxed and taped to my trash barrel. I was as much fun to be around as a chronic flatulence sufferer in an elevator.

Sometimes you hear the right words at the right time. I was reintroduced to the Parable of the Talents — Matthew 25: 14-30. You know the story. A master cuts out of town and leaves his talents (currency) with his three servants. One gets 15. The second gets 10. And the third gets one. I’m not sure why each got a different number but the two who got more got busy, reinvested them and made the master very happy upon his return. He rewarded them with more talents. But the servant who got one panicked. He was so afraid of losing his talent, that he buried it. Needless to say, the master was irked. There was some serious gnashing of teeth. I haven’t gnashed teeth, but I assume it is bad.

I felt a cold sweat. I realized I was THAT servant. I was burying my ability to draw. I went back to work the following Monday and started drawing every which way I could. I even drew on the walls and cleaned it off. (I was a janitor after all.) Soon afterwards, doors began to open up for me. And the rest is, as they say, history. I went from being a janitor to working at The Marietta Daily Journal. I met my future mother-in-law who set me up with her daughter. My career and life were launched.

That was 23 years ago. And it is a message I need to be hear again today. As I was standing on top of the Chimney Tops in the Smoky Mountains this week, I thought about the talents I’ve been given. I once viewed it mainly as my drawing ability. But as I looked down at an eagle flying below me, I realized that maybe it was something bigger. Maybe the talent the Master gave me is time.

Yes time.

I can’t bury that gift any more. I have to make the most of every precious second I’ve been given. Yes, I need to use my literal talents like drawing, writing and speaking. But at the end of my life, I have to have used all the time I’ve been given with all the gusto I have.

I can’t bury it. I have to use it.

So it’s time to get off the couch and get busy. My talent is wasting away. It’s time to seize the day.

 

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Ten things I remind myself of every morning

11260522_10155582074440721_2286461526955504348_nTen things I remind myself of every morning. Somedays I even accomplish some of them.

1. You are where you are because of past decisions. If you want to be somewhere else, start making different decisions.
2. Respect is not a participation trophy. You have to earn it.
3. Don’t try to please other people. If you want to succeed, set your own higher standards.
4. Disrespect is fuel, not a reason to quit.
5. Hard work solves most problems.
6. Learn to laugh at what scares you.
7. Pay your blessings forward and help others find their blessings.
8. There is no pro in procrastination. It’s totally an amateur move.
9. Appreciate every sunrise. Make your effort be your thank you note.
10. Love unconditionally. Everything else, set standards.

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The Meaning H.O.P.E.: Four pillars to get your through life’s toughest moments

HopeHope is word that gets thrown around a bunch these days. But I think we live in a time when really need more of it. H.O.P.E. stands for the four pillars of my life that help me get through my biggest struggles. Each letter stands for something that reduces stress and propels me through life.

H stands for Humor. It shouldn’t shock you that I think that laughing at the things that drives you crazy is good medicine.

Immediately after my melanoma diagnosis, I nearly went crazy. When your own skin tries to kill you, it can and will stress you out. I think my parents realized that (they are both cancer survivors) and that may have had something to do with our family vacation that year. My sisters and their families joined my parents and my family in Destin, Florida. Of course, there is something inherently wrong with taking a skin cancer survivor to the beach, but I digress. While they were out on the beach, I was in watching Dr. Phil. I’m like a fork in microwave — I spark in the sun. So I avoid the direct sun during the middle part of the day.

About six that night, I decided to go for a swim. I took my shirt off and ran toward the surf. When I got there, there was a mom and two little girls swimming in the ocean. The mom noticed my six-inch scar on my back and stared right at it. It was big, red and ugly. Now, I’m not used to women staring at me (it doesn’t happen often) so I felt self-conscious. Actually, I felt annoyed.

I had a choice. I could be ticked off or I could make a joke. I made a joke and have been telling the joke for 14 years.

She noticed that I had noticed and felt embarrassed. I pointed at the scar and said, “Oh, this.” She nodded sheepishly. I then said, “It was a shark attack and it happened right where your girls are playing.”

She scooped up her girls and ran out of the water. My wife was over on the beach shaking her head.

That joke was an epiphany for me. I use the same techniques I use when I draw cartoons and apply them to my life. You will hear me making jokes. Sometimes they are inappropriate. But at the end of the day, they are my survival mechanism. H stand for Humor. Lord knows we could use a lot more of it in this world today.

 

 O — Opportunity to serve.

I didn’t tell anyone about my melanoma for about a year. In fact, I didn’t even miss a cartoon. I’d work for three hours and sleep for six. I was determined to keep everything inside and push forward like nothing had happened. But as I mentioned in the H part, I was falling apart inside. So one day, I wrote a column about my experience and how to detect a melanoma. Suddenly, my e-mail box filled with responses from people who said they were getting checked because they read my column.

The fourth doctor I went to found my melanoma. I was searching for a purpose for why I lived when so many didn’t.

It was at that moment, I found it. I was going to take the fight to the disease that had tried to kill me.

The Clarion-Ledger community room was full of cancer survivors. I had been named the Honorary Chairman for the American Cancer Society’s Hinds County Relay for life. As I stood there sipping my water, a fellow cancer survivor came up to me and said, “Thank God you just had skin cancer.” It was that moment I realized that most people didn’t realize how deadly melanoma really is. And with melanoma, early detection (and awareness is the key.)

Soon afterwards, my friend and coworker Keith Warren and I started Run from the Sun. It was an afternoon 5K race built around a free skin screening. I got busy getting on the radio and on the speaking circuit talking about sun safety.

I was given a blessing — the gift of life. I was doing everything I could to pay it forward.

Soon my fear began to fade like my scar.

One day I was driving down the interstate and tuned into a local sports radio program. I heard a caller talk about how he had heard my story and went to get checked. The doctor found a melanoma that had started to spread. But he had been treated and was cancer free. He told how he had a chance to see his son grow up because of my story.

I pulled over and cried.

I don’t know why I am here. Too many good people who had the same disease aren’t. But serving others is helping me find the reason. And although it’s not about me, I’m benefiting from it.

O is the opportunity to serve. It’s about paying your gifts forward.

P — Physical well-being

The sun peeked over the horizon, kissing the clouds and creating a red/orange blanket the covered that football field. But I didn’t notice. I was pushing a board to the 20-yard line and back. Sweat poured down my face and my heart raced. From 5 a.m. until 6 p.m., I left my fat and sweat out on the football fat during my bootcamp.

If this were a book, this chapter would be the longest. I can’t stress enough how important physical well-being is to your success in life. Virgil was right when he said, “The greatest wealth is health.” I realized that when my own skin tried to kill me.

Just remember this: If you don’t take care of your body, your body can’t take care of you.

That involves diet, exercise and stress-reduction. You can’t eat junk food and sit on the couch and expect long-term health. Eating a bowl full of pills isn’t a good solution, either. It’s expensive. And you generally feel like crap. And if you feel like crap, you don’t have the energy to achieve great things.

Personally, I do an hour of aerobic/strength training four days a week and aerobic exercise two more days. I rest on Sundays. I also try to eat healthy. At this point, if I eat junk food or fast food (the same), I feel sluggish and rundown — like I put sugar in my gas tank. Oh yes, then there is sugar. I’m addicted to it and have made a real effort to cut it out of my diet. That’s tough to do. Processed food is loaded with it. It’s in those delicious, fizzy drinks. I’ve tried to find natural substitutes. I keep apples or bananas in my bag and eat a little snack every two hours to keep my blood sugar even. Since I’m active, I seek out complex carbohydrates. They give you a more even form of energy because of the fiber involved slows your body’s release of insulin. I have self-medicated with sugar before when I was down. That is a huge mistake because the crash afterwards leaves you craving more sugar.

It’s a vicious cycle. One that once left me at 250 lbs. Today, I’m 210lbs. and eight inches smaller in the waist just from moderately monitoring my diet and exercising regularly.

Right after one of the most stressful times of my life, I got shingles. Then I got a melanoma. My body was telling me something! Stress kills your immune system and causes all kinds of problems from inflammation to heart and vascular damage. Our bodies can’t handle being in the fight or flight mode 24/7. We have to learn how to unplug and unwind — and I know that’s hard — I have three kids and eight careers! But exercise helps me some — and acts as a natural antidepressant. I’m also trying breathing exercises and meditation. Trust me, it’s not easy to focus in this chaotic world we live in. But just know your life depends on it.

None of this is rocket science. We know what we have to do. But sometimes, it feels awesome to sit on the couch and each ice cream. I think about the advice former football player turned actor Rosie Greer once gave about weight loss, “Instead of eating the whole cake, I eat one piece.”

Take care of your body so it can take care of you.

 

E- E stands for Education

When I was diagnosed with a melanoma in-situ, I thought in-situ meant, “Buy coffin.” It’s Latin for “In place.” My melanoma was still in the radial phase (growing outward, not downward) and was 100% curable. But I freaked out anyway because I didn’t know that.

Imagine how less stress I would have had if I had known what the terminology meant.

Of course, we have the internet. You can find any kind of knowledge that you want on the internet. Some is helpful, some isn’t. So let me say that you have to educate yourself from reliable sources. I relied on my doctor, melanoma.org and several good books on the topic. I ate the topic up like my life depended on it. Come to think of it, it DID depend on it.

My point is this: You have to be able to carry on a good conversation with your healthcare provider. Doctor’s aren’t Gods. They’re brilliant people with more and more piled on their plate every single day. Same goes for mechanics, accountants, plumbers, etc. Whatever problem you have, you have to take charge. And educating yourself is the first step.

It also reduces your stress.

When I got the call for my malignant melanoma (a much more serious diagnosis than a melanoma in-situ), I was able to ask important questions that allowed me to quickly ascertain my situation. I knew my melanoma had been caught fairly early and my odds for 10-year survival were good. I knew the doctor was following the proper procedure and I understood what I was up against. Sure, I was worried. But not as worried as when I thought I was going to die from something 100% curable.

It’s easy to go through life like a water bug skimming over the surface. But it’s also an expensive and stressful way when things go awry. We have too much information at our fingertips now to remain in the dark. When things get bad, get busy learning. Knowledge is truly power. And acting on that knowledge will, as it did in my case, save your skin.

 

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The Meaning of H.O.P.E.: E — Education

The meaning of H.O.P.E
H — Humor
O — Opportunity to Serve
P — Physical Well-Being
Today:
E- Education

When I was diagnosed with a Melanoma In-Situ, I thought in-situ meant, “Buy coffin.” It’s Latin for “In place.” I had a melanoma that was still in the radial phase (growing outward, not downward) and was 100% curable. But I freaked out anyway because I didn’t know that. Imagine how less stress I would have had if I had known what the terminology meant.

Of course, we have the internet. You can find any kind of knowledge that you want on the internet. Some is helpful, some isn’t. So let me say that you have to educate yourself from reliable sources. I relied on my doctor, melanoma.org and several good books on the topic. I ate the topic up like my life depended on it. Come to think of it, it DID depend on it.

My point is this: You have to be able to carry on a good conversation with your healthcare provider. Doctor’s are not Gods. They are brilliant people with more and more piled on their plate every single day. Same goes for mechanics, accountants, plumbers, etc. Whatever problem you have, you have to take charge. And educating yourself is the first step.

It also reduces your stress.

When I got the call for my malignant melanoma (a much more serious diagnosis than a melanoma in-situ), I was able to ask important questions that allowed me to quickly ascertain my situation. I knew my melanoma had been caught fairly early and my odds for 10-year survival were good. I knew the doctor was following the proper procedure and I understood what I was up against. Sure, I was worried. But not as worried as when I thought I was going to die from something 100% curable.

It’s easy to go through life like a water bug skimming over the surface. But it’s also an expensive and stressful way when things go awry. We have too much information at our fingertips now to remain in the dark. When things get bad, get busy learning. Knowledge is truly power. And acting on that knowledge will, as it did in my case, save your skin.

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My Northwest Rankin Commencement Speech (more or less)

I don’t write speeches. But I have written what I basically said to Northwest Rankin’s graduating seniors last Thursday night.  It was a huge honor to get to address them and I wish them a blessed future.

 

Bullet and Banjo. Frenemies.

Bullet and Banjo. Frenemies.

He was a used dog.  Not a rescue dog, mind you – you lose that title after your second family. No, Banjo was high-mileage used a dog.   He started his life in Nashville but was soon relocated to a family in Atlanta. His first family wasn’t fond of him digging trenches in their wood floors when he was left home alone.  His second family was loving but had another male Border Terrier named Bullet.  I don’t care who you are, things aren’t going to turn out well if you live with someone named Bullet.  So we got the call from the breeder we had gotten our other dog from.

“I have a free dog for you.”

I heard, “I can double your vet bills.”

But we drove to Atlanta anyway. There the little brown dog Banjo walked across room and into our hearts.

(Yes, it is a proved fact that my wife did indeed come through Alabama with a Banjo on her knee.)

When Banjo was 10, our third son was born. Banjo would get up every two hours in the middle of the night with him. We thought, “How sweet, he has empathy.”

No, Banjo had diabetes.

I didn’t want to show my sons that dogs were disposable. And honestly, he was a big part of our family.  So guess who got to give Banjo insulin shots twice a day?

Yup, me. Mr. I hate needles.

When he was 14, my family was out of town on vacation. I was stuck at home with Banjo because I couldn’t’ get off work.  One night, I came home and found him half-dead on the kitchen floor. In tears, I rushed him to the emergency vet.

At 3:30 in the morning, they called me to say, “You might want to come say goodbye to Banjo. He won’t make it until dawn.”

All 6’2” of me lay on the table blubbering next to a silly dog. I raised his little black ear and said, “Buddy, if you beat this, I’ll write the check.”

And before I could get the last word out of my mouth one of his eyes popped open.

Three days later, he walked out that vet clinic. And I wrote the biggest check I’ve ever written.

I tell you this story because Banjo proved something to me: If you have it in here (the heart), you can do anything you want to do.  Banjo’s spirit lives in me to this day.

When I was eight years old, I knew what I wanted to do when I grew up. My family would sit around the dinner table (remember when we did THAT?) and would talk about the day’s events.  I used to love the crazy cartoons on the editorial pages.  Those drawings lit a dream inside of here.  But I had to fail miserably before that dream could come true.

In 1991, I graduated from the University of Tennessee with a wheelbarrow of honors and awards. I knew I was going to move to New York and take on the world. Instead, I moved back home and got a job as a night janitor at Pope High School in Marietta Georgia.  It was my fifth year in high school.

I thought it was the worst moment of my life.

So what did I do? I threw the World’s biggest pity party.  And you know who enjoys a pity party? Only the person who is throwing it. But mine was so epic that I even had snacks.

I was miserable. And sought company. I walked around school with a Xerox of my diploma on my trash barrel and a cloud over my head.

And I did that for six months.

One weekend, I went to church. I highly recommend it (I go at least twice a year whether I need to or not.)  As the priest started his sermon, he started talking about the parable of the talents.  You know that story – a master leaves town and entrusts his talents (currency) to his three servants. One gets 10. One gets 5 and one gets one. The two servants worked hard and multiplied their talents. But the one who received one buried his.  He was afraid he’d lose it.

At that moment, I realized I was the servant who had buried his talent.

I was afraid. I was wasting my talent.

So the next day, I got busy. I drew the teacher’s husband’s caricatures. I did T-shirts for the Cross Country team (I cleaned the coach’s room).  I drew on the walls and cleaned it off (I was a janitor after all.) I had a new attitude. And doors began to open.

One teacher said to me, “You have a great attitude (something I hadn’t heard in a while) – I had a friend who works at the local paper. How would you like an interview?”

“Ha. Of course not. I’d rather clean this textbook out of the toilet.”

Three months later, I was pushing a mouse, not a mop.

Another custodian came up to me one day and asked me a question that would change my life.  Her name was Maggie and I thought the world of her. Her husband was a pilot for Eastern Airlines and had lost his job due to a pilot’s strike. Maggie, who had never had to work, swallowed her pride and worked at the school to keep her family together.  One day she came up to me and asked, “How would you like to go out with my daughter?”

I thought, “Your standards are pretty low for your daughter. It’s not like I’m going to be a doctor.”

Well, I met that daughter and she had the prettiest blue eyes I’ve ever seen.

I tell you this story because if I had not had the worst moment of my life, I wouldn’t have had the four best moments. I got to see those blue eyes walk down the aisle. And I got to see my three boys born with those same beautiful eyes.

The worst moments turn into your best moments.

The worst moments can have silver linings. But you have to look for them. They get you through the toughest of times.  I’ve had other “worst moments.” And when they happen, I know that blessings aren’t far behind.  I’ve been fired and I’ve been made part-time.  Each “terrible” moment did something very important:  It pushed me out of my comfort zone.  There is no more dangerous place than you comfort zone. IT’s that place where you don’t even try. It’s where you bury your talents.

You will stumble. You will trip.  You will faceplant.  But remember, it’s not what happens to you. It’s how you respond to it.  And how you respond to it is determined by what’s in here.

I think about Banjo a lot. He’s not longer with us, but his spirit lives on. I hope you’ve caught a little of it tonight.  You’re about to go out into the world and do amazing things. You will try new things. You will fail. You will succeed. You will chase your dreams.

As I close, just let me say this. I believe in you. And like your parents, I am proud of you.  I dare you to do great things. And I know you will. Have the spirit of Banjo.

Bless you and Godspeed on your amazing journey.

 

 

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The new passenger

I pulled our silver Maxima to the hospital’s front door and put it in park. I got out to open the back door. My wife handed me our newborn son and I gingerly put him into the car seat. “I sure hope I installed this darn thing correctly,” I thought as I buckled him in. Then I helped my wife into her seat and put her luggage into the trunk. I walked around the car and got in, turned the key and looked in the mirror.

There, turned rearward, was my son. My child. My firstborn.

I have never felt such euphoria and fear at the same time in my life. “What do I do now?” I thought. I looked right and left and right again as I prepared to pull out in traffic.

For the first time in my life, I was truly responsible for another human being. “Please don’t let me screw this up,” I prayed.

I drove UNDER the speed limit all the way home.

Fatherhood didn’t come naturally to me. Still doesn’t, to be honest. But I accept now that kids are tougher than I thought that day. I wish they came with instruction books stapled to their butts. They don’t. Each of my sons require me to be a different dad.

But my first son was my education. And 15 years after his birth, I think I figured out the secret — give them copious amounts of time and love.

I had all three boys in my car today as we drove near Dogwood. Traffic was horrible and I looked in my mirror again. I realized I had precious cargo in my car. I started to feel that same feeling again. And then I smiled.

If I could go back to that day when we pulled away from the hospital, I’d tell myself to relax and enjoy the ride.

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Graduation memories

Last night, I gave Northwest Rankin’s commencement speech. It was incredible honor and I really enjoyed the night. Here are a few quick comments from the night.

1. Twenty-nine years ago, I graduated from Sprayberry High School with Jo and Michael Hebert. Their daughter Lily was the salutatorian and gave a speech before mine — and knocked it out of the arena. It was one of those random moments of life that brought me pure joy. She’s a great young lady and has a bright future ahead of her. I was proud to be there.

2. I shook every graduate’s hand, looked them in the eye and said congratulations. They’ve worked incredibly hard for 13 years for that moment. I hope they remember last night.

3. Strangely enough, I really don’t remember my high school graduation. But last night triggered some memories. I think it was because the Coliseum reminded me of the Cobb Civic Center. And the ceremony was similar to ours — thus images started flooding back. And I felt sadness. This morning, I realized why. For years, I had been 100% Sprayberry High School. I was active in clubs, sports and proudly wore the name on jackets and uniforms. But on graduation day, it was over — and over suddenly. It was 28 years before I stepped foot back in the school to be in inducted into their Humanities Hall of Fame.

I am thankful for Facebook because I’ve reconnected with many of my old friends. But last night, I reconnected with my own graduation. I got home and cracked open my yearbook and cruised down memory lane.

4. I enjoyed the Northwest Rankin staff. Great folks and they made my experience a joy. Thanks go out to Principal Ben Stein. He’s a pro.

5. As I watched the parade of graduates, I realized my own sons will be making that march soon. I got home last night and wanted to hold onto them forever. Time is marching across the stage like the kids did last night.

6. Banjo was featured in my speech last night. I told them about his incredible spirit and how that spirit allowed him to survive against the odds. I also told them that my failures have been the seeds for my greatest successes. I heard some laughter and several of the graduates thanked me for the speech. No one fell out of their chair asleep. So it was a good night.

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Long live the King: Respect for a Blues Legend

Cotton fields zipped by as our van’s stereo blared. My son, who plays guitar, could tell the difference between Eric Clapton’s guitar parts and B.B.King’s. “Lucille had a distinctive voice,” he said as we were driving down Highway 49 through the Delta. “And you can hear B.B. King’s whole life in that voice.”

I thought it was a pretty astute observation.

We had taken a guy’s trip and gone to the B.B. King Museum in Indianola. One son was reading “The Help” for class. The other was learning guitar. I couldn’t think of a better place to help my sons understand both. They could understand The Blues better and what environment gave birth to them.

B.B. King was born into a tough life. The Mississippi Delta was a painful place for him growing up. But like a rose blooms on a stalk of thorns, he took a guitar and created a piece of heaven on Earth. He conquer the shack he lived in. Then Memphis. Then the world.

And it’s easy to see why. Sure, he had talent. But he also had a world-class work ethic. He demanded his band live by his impeccable standards. That focus, that persistence, allowed him to break through barriers that would have stopped most people. He emerged from a world divided by racism and conquered it. Audiences from Indianola to Paris celebrated the man, his guitar and the beauty that emerged from both.

He’s gone now. Mississippi has lost one of its finest ambassadors. He showed that the best moments truly come from the worst. And he healed so much pain with his gifts.

I told my son that B.B. King died this morning and he was genuinely sad. Imagine that — a 12-year-old boy mourning the loss of an 89-year-old Blues legend.

That’s how special B.B. King truly was.

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