The Elevator

I went down to the basement to get a drink. On the elevator back up, a man walked on and we both did what normal people do – we looked at the numbers as we rose up the tower of the hospital. I was feeling down as we went up.

My right hand was in considerable pain in my heart was too. My son was in for ear surgery. I felt like it was the worst day in the world. I looked at the man – he was probably a little younger than me and I could tell he was having the worst day in the world too.

“How are you,” I said making small talk.

“Tired.” I could tell looking at him that he was telling the truth.

“we’re going to have to move my daughter. She is having seizures and no one knows why.”

I told a total stranger that I would pray for his daughter and I have and will. Because at that moment I didn’t know what else to do or say.

My son is doing better this morning. He had a rough day — his little body didn’t like the anesthesia. My drawing hand still hurts and it’s tough to grab a pencil. I will have to get it checked by a doctor. But first I will tend my boy and be grateful. He’ll heal. I’ll heal.

Then I’ll pray for a little girl and her father. And next time I think I’m having the worst day in the world, I will remember I have it pretty darn good.

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The Daily Miracle

There is a silence before sunrise that grabs you. The birds quit singing and even the bugs stop their cacophony. The wind stills and the sky prepares the stage by turning from black to pink to blue. The earth pauses for the sun’s big moment as it B-IE7A7CUAAtZKLcracks the horizon. It peeks from behind the trees and warms the earth. And then, as if on cue, the world starts moving again.

It’s a gift. A blessing. A daily miracle.

I try to get out on Saturdays to see this show. As I’m running along the shores of the Reservoir, it’s the brief moment when I’m reminded of how fortunate I am to be on this side of the grass.

Today is Ash Wednesday, a particularly somber religious holiday and the official start of Lent. Lent is practiced by many Christians and usually involves giving things up — I remember one classmate who gave up gum. “Do you chew gum?” I asked him. “No.” Well, that shouldn’t be too hard.

Me? Well, I am see Ash Wednesday as more than just a reminder that I came from dust and will return to it. It’s a reminder that I need to truly live during the time in between. So I will rub my melanoma scar and live in the moment. I will seize the day and be proactive in my relationships. I’ll give up my rotten tendency to take my life for granted. I will meditate and reset my priorities. I will have a grateful heart.

And I’ll give up gum — strictly in honor of my old classmate.

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Waking up

Most of the times, I have weird dreams. Last night, I had a good ol’ fashioned nightmare. And it’s still bothering me today.

I went to bed early last night. Life has kicked the crap out of me lately, leaving me wiped out physically and mentally. I turned on the alarm, (set for 3:58 a.m.) and rested my head on the pillow. I was asleep before it could get warm.

And then it happened.

I was in house recording a TV show. A popular band was there and I was emceeing the event and talking to one of the members. But then the house morphed into a hospital waiting room. Soon, I found myself in surgery. A female doctor (who I didn’t recognize) was talking to me. “Your cancer has come back.” I felt the pinch of the needle as she numbed the area and began to cut at my flesh. She kept reassuring me that the spot was small — but I knew I was in for the fight of my life. I heard her giving me my test results but before I could find out my fate, I woke up.

3:56 a.m.

Exhausted, I turned off the alarm. My workout would have to wait a day. I needed some more sleep.

But I laid there shaking. On this day before Ash Wednesday, I faced my worst nightmare — thankfully just as a nightmare. But I kept reciting, “Ashes to ashes, dust to dust” over and over in my head. I was reminded of my own mortality. And I kept thinking about all the things that have been hammering me lately. Those things that have left me angry and disappointed. I wrote them mentally on a list in my mind.

And then released them.

I was given a gift 13 years ago when the third doctor found and removed my malignant melanoma. Being depressed, angry or afraid is squandering that gift.

Life is too short. And it took a particularly nasty nightmare to remind me of that.

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The Mighty Saturn V

10987369_10155222640735721_8623869424132921792_nIt stands as tall as a 36-story building and if it had failed at launch, the explosion would have rivaled a small atomic bomb. It was designed using pencil, paper and sweat by men who had designed the very rockets that had rained down on London during World War 2. It lifted off slowly toward the heavens and it’s 1960’s technology never failed (something my 1969 Firebird did occasionally.) It was American’s technological miracle. It was the Saturn V.

The Saturn V was — and still is — the most powerful rocket ever built. It took men to the moon, put Skylab into orbit and lifted our dreams toward the stars. Three exist today — in Huntsville, Alabama (a testing model) and in Florida and Houston, Texas (from cancelled Apollo missions after America became bored with moon missions and Congress didn’t want to pay for them.). It was replaced by the Space Shuttles — which now reside in museums, too. Someday the massive SLS rocket will rival it. Someday.

But for now, the Saturn V is the king of rockets. And to me, it stands for something even bigger than its giant size.

America had vision back then. We dared to conquer the impossible — and did. The Apollo missions provided hope during a hopeless time. As I stood beneath the mighty rocket this weekend, awed by its size and the size of the dream that created it. I remembered what we are capable of when we pull together. It was when a dream could conquer bureaucracy.

I walked the length of the old rocket and looked at my sons. I can only hope their generation has the courage to dream again like the creators of the Saturn V once did.

3…2….1….liftoff.

 

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Fit2Fat2Fit Blog: Day 23 February 12, 2015

The tale of two days.

Tuesday morning, I was in Oxford — so no PLS. I ran 4.5 miles on Ole Miss’ campus. A great morninsignup-fit4change-lrgg.

Wednesday, I was exhausted. I had been dealing with something personal and was tired from the trip. My brain talked me into turning off the alarm at 3:53 so I could get some more sleep. My son came in at 4:55 with a stiff neck. I got him some ibuprofen and climbed back into bed. Then my wife’s alarm went off at 5. And 5:10. And 5:20. And 5:30. I got out of bed. Apparently sleep was not happening. And because I didn’t workout, I felt terrible all day long.

This morning I was equally tired. But I got up at 3:50 and headed to work out. I drug through the exercises. We had to push a tackling dummy on the ground 160-yards and carry it 240 yards. We had to play heave and retrieve with 12-pound ball for about 600 yards. And then we ran several hundred yards with a parachute on. Ugh.

But then we did yoga. It was good to get the stretch in and the burn. I left feeling alive. And 100% better than the day I got “more” sleep.

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You’re not defined by what happens to you

Last night, I cracked open a copy of my book Fried Chicken & Wine and read one of the stories. It’s the one about the man who gets fired and with the help of a random stranger, restarts his life. It’s called the Mustard Seed and has a line I particularly needed to reread.

“You’re not defined by what happens to you. You’re defined how you react to it.”

My life currently is like many of yours. There are some things that I can’t control. They’re painful and are causing serious frustration and sorrow. Yet I’m not complaining — life isn’t all cute kitties and cotton candy and I know it. But I’m exhausted and grasped for some encouragement.

“You’re not defined by what happens to you. You’re defined how you react to it.”

Everyday you walk past people who have the weight of the world on their shoulders. They’ve lost a loved one. They face an illness. They’ve lost a job. They’ve been a victim of crime. And everyday, those people get out of bed and keep taking a swing at life. They look for the good and cling on to it. Life’s crap tsunami doesn’t faze them. They keep pushing forward.

My oldest sister is one of those people.

I’ve watched her support her husband as he bravely battled ALS. I’ve seen her be strong and continue to live as her world crumbled after his death. She recently had three trees crush her home in the middle of another crisis. I was Facetiming her as she surveyed the damage. She said, “Thankfully the house was strong enough to keep me from getting crushed.” It wasn’t “poor me.” It was “lucky me.” She didn’t whine. She didn’t blame anyone for her bad luck. She pushed through with the other crisis she was in the middle of and didn’t use the trees as an excuse. Her house will be repaired hopefully within a month. Three gables were destroyed. But she’s still here.

My sister hasn’t allow what has happened to her to define her. She is not a victim. She’s a rock star. And my hero.

To find encouragement, I really didn’t have to look far. And I’m very proud to be her little brother.

Today will be a great day. Because I know one simple truth:

“You’re not defined by what happens to you. You’re defined how you react to it.”

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Running down a new path

1604636_10155208185625721_6407905450022248424_nAt 5:30 this morning, I ran about four and a half miles on the Ole Miss campus. The north wind was cutting me in half and burning my lungs. I ran, thinking about my dinner from the night before and my speech that I’ll give in a few hours. I hopped over a curb and headed down a new path, wondering where would take me. What an amazing metaphor for my life.

I really don’t know where I am going most days. I know that flies in the face of great planning — and don’t get me wrong, I do plan. But the currents are constantly changing. New channels appear nearly daily. It’s hard to plan when your plan alters daily.

What doesn’t change is this flame that burns in my heart. It’s the same flame I had when I was eight years old. I KNEW I’d be doing this. I couldn’t have predicted the changes in the newspaper industry, the rise of the internet or even social media. But I knew I’d be doing what I loved. And I knew I’d be using my talent. In the process, I stumbled and failed. But I kept pushing. Sometimes it was pushing a mop. But I kept moving forward. And the flame never dimmed.

I ran down another path that took me to a different part of campus. It was a short cut that ran through a particularly pretty patch of woods. That’s kind of like my life right now. Every turn takes me down a new, more spectular path.

Last night I got to have dinner with two of the finest storytellers I know. Today, I get to tell my story in front of an audience. As went down the new path, I checked my watch. It said it has been a spectacular run but I still have a long, fun way to go.

 

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Thank God It’s Monday

Thank God it’s Monday.

I know. Saying that makes me weird. But I’m not giving up 1/7th of my life being grumpy that it’s Monday. I’m also declaring war on fear. Monday is as good of a day to do it as any. Because I’ve seen what fear does. It is toxic. It tears up relationships and hurts those who love you. Fear is the devil walking this earth. It leads to selfishness which will leads to loneliness. Nope. Not allowing fear to rule my life anymore. Get lost, fear. You’re not needed anymore.

Monday is a great day to start with a positive outlook. A good place to start would be to bethankful for the blessings in my life. My wife. My kids. My family. I’m grateful for opening my eyes this morning. I am healthy and happy. I had food to eat and a roof over my head. And I have opportunity. I’ve been given another chance. A chance to use my talents. A chance to lift up the lives of others. And it doesn’t have to be some grand, giant gesture. You can defeat fear with 1,000 small acts of kindness.

I’m going to take today to work on forgiveness. That’s a big, big bite to take on a Monday morning. But I refuse to have chains of anger wrapped around me anymore. I’m not going to be held prisoner by someone else’s fear. On this Monday, I break free of the bonds of anger. And I know the key is to forgive those who I think have wronged me. Even if they know they have or not!

Yup, It’s Monday morning. The sun is out and the sky is a brilliant cobalt blue. I am sitting her counting my blessings — I may not have enough time! And I am going to be thankful for my challenges. They are just opportunities dressed up in ugly clothing. I’m so amazingly blessed.

Thank God it’s Monday.

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Fit2Fat2Fit Blog: Day 20 January 6, 2015

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My Fit2Fat2Fit Blog is the journal of an awkward, unnatural “athlete” who is trying to live a healthier life for his wife, kids and community. Yes, that’s me. I write about my nearly daily struggles to stay fit.

I guess I should tell how it all got started.

I have been an on-and-off athlete nearly my whole life. In my early 40’s, I got serious about exercise after a family member had heart surgery. I even trained for and ran The Marine Corps Marathon in 2010 (and raised $13,000 for melanoma research). I weighed 195 lbs. and had a 36-inch waist. At 42, I was in the best shape of my life.

Then the wheels came off.

When I got home, I was made part-time and had to take a second job to survive. I was required to come into the office before 6 a.m. and didn’t get off from my other job until 7 p.m. that night. I was depressed and exhausted. So I ate fast food and drank soda for the cheap energy to keep me going. In less than a year, I had gone from running a marathon to not being able to walk up a flight of stairs. I had gained over 50 lbs. and my waist had ballooned to 42 inches.

I was the poster child for a heart attack — and was stressed, angry, fat and miserable.

That’s when Paul Lacoste and my wife did an intervention on me. Paul’s son went to Amy’s school and one day in carpool, he told her he really wanted to train me. She since she really didn’t want to bury me, she encouraged me to sign up for his bootcamp. So within a week, I was at Jackson State, in line 8 and thinking I was going to die anyway. (When Paul said train, I think he meant make me feel like I had been hit by a train.) To get through it, I began writing a daily blog about my PLS misadventures. I was brutally honest and talked about my failures as well as my successes. Within two weeks, Paul moved me to Line 2. I died another death. But my body began to respond. And the weight melted off.

By the end of the 12 weeks, I had lost the 50 lbs. I was back.

Life didn’t get any easier. But it got better. I was fired from the radio job (I now have a new one I enjoy). I have written a couple of books. I travel. And I have a good relationship at my morning job. I am now busier than ever. But now I am ready for it. I eat better. I gave up sugary sodas. My mood is better. And I’m in the best shape I’ve ever been in — even better than when I ran the marathon.

Yes, I’m still writing about it. Running and PLS allow me the opportunity to not only train for fitness, they also provide me a level of mental toughness I’ve never had before. I also see more of life’s wisdom. My fitness has opened up new worlds for me.

Paul talks about the Next Level a lot. I’ve tried to define it a few times but let me just say this, the Next Level is when you have the strength and friends to handle anything life throws at you. Like Paul said this morning, “Tough times don’t last. Tough people do.” Life occasionally punches me in the mouth. But I have the strength to get back up and keep going.

That’s why I exercise and write about it. Because I never want a Fit2Fat2Fit2Fat blog. (And I enjoy having a 34-waist.)

You can read my blogs at marshallramsey.com

 

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Fit2Fat2FitBlog Day 19 February 5

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Fit2Fat2FitBlog Day 19 February 5

The Coaches heard “Throwback Thursday” and thought it was “Throw-up Thursday.”

But I didn’t puke. I thought about it once or twice. And by the end of the workout, I was thankful for the butt-kicking. I needed it. Really.

Coach Neil started us with dynamic warmups. (warmups on the move). We stretched and then headed to the end zone. Up first? This: Bear crawls for 10 yards, inch worms for 10 yards, lunge and twist for 10 yards, crab walks (which my shoulders hate) for 10 yards and then a sprint to the other end zone. Then we sprinted 100 yards back. I think we did that three times but it may have been four.

That was just the beginning.

Line 1 ran into the weight room where we did a weird type of pushup that focused on our (burned out) shoulders. Then we did arm circles to make them burn more. We repeated that a few times until it was time to go back out.

Coach Richard had us do an exercise on the box (like box jumps for example) and then we did 200-yard heave and retrieve (throwing a 12-lb. weighted ball down the football field as you sprint.) We did 800-yards of that. (I think). I hit one of my teammates with the ball. I have guilt.

From there, we did a 60-yard W-drill where we sprinted, backpedaled and shuffled from the sideline to the hash every five yards — nonstop. Coach Trahan kept us moving the whole time — and then at the end had us run a 100-yard sprint.

I am not the fastest in Line 1, but I’m not the slowest either. At the fifty, I was in the back group and found a little more in my tank. I kicked it in and finished faster than I thought.

Today is a tough for me personally. But this morning’s workout showed me that I have a little more in the tank than I thought. I wasn’t mentally prepared for today, but I did it. That gives me the confidence to know that I can handle whatever life throws at me today.

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