My cancer story

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Got a note from Nancy on Tuesday. Her sister-in-law’s melanoma has come back. She wrote, “Within a few days, she got a diagnosis that none of us wanted to hear. The melanoma was back. It had spread to her brain and lungs. The prognosis is very grim.”

I caught my breath. And said a long prayer for her sister-in-law. And her whole family.

It’s the third note like that I’ve received in as many weeks.

There but for the grace of God go I.

Yes, I am a melanoma survivor. But my survival isn’t’ a story of great struggle. It’s one of early detection. I’d be dead if I hadn’t been persistent and taken control of my own medical care.

Instead, I’ve been given 13 more years of life. Thirteen lucky years.

In 1999, I attended a cartoonist convention. A fellow cartoonist had been diagnosed with melanoma. As I spoke to him, I looked at the moles on my arm and felt a knot in my stomach. It had been at least six years since I had been screened. And as far as I knew, melanoma was an Italian lounge singer.

So I did what most people do: I picked a dermatologist from the phone book (remember those?).

The doc was a nice enough man. But I could see his eyes glaze over when he looked at the moles on my back. It was like he was staring at the stars in the sky. I knew he wasn’t focusing on just one.
So I paid my $45 (it was 1999) and moved on.

But I still had the knot in my stomach.

I then went to my primary care doctor. He saw one that looked a little weird (a scientific term) and did a punch biopsy. A punch biopsy is where a small part of the mole is “punched” out and studied under a microscope. The only way a pathologist can know a mole is a melanoma is when it is looked at his way. The pathology report came back and said my mole was dysplastic. I had NO idea what dysplastic was and thought it was like “paper or dysplastic.” But what it really meant was that some of the cells were changing. On a seriousness scale of 1 to 10, it was a 6.

I still had the knot in my stomach.

So I went to another dermatologist. He didn’t see anything that really worried him but said if I wanted anything off, I could go see a plastic surgeon. He handed me his card and I filed it away.

I still had the knot in my stomach.

Two months later, my wife told me, “Go see the plastic surgeon. Now” And I did. (her footprint is still on my butt.) Dr. Kenneth Barraza took one look at my back and went ashen. (I want to play poker with him.) “That one has to come off immediately.” It was the mole that had been previously biopsied. He did a minor surgical procedure where he removed the mole and stitched it up. The pathology report came back saying the previously dysplastic mole was now a melanoma in situ. I panicked.

I thought “in situ” meant “by coffin.”

But what it really means is “in place.” It’s 100% curable because the melanoma is still growing outward not downward. A melanoma eventually grows downward like a carrot’s tap root and will punch through the dermis layer of your skin. The deeper the cancer cells go, the tougher your odds are. You don’t want it spreading to your lymphatic system, for example.

I, of course, freaked out. “Skin me,” I said to him. “I want them all off.”

Not practical. Dr. Barraza doesn’t use a potato peeler. But he did start cutting off six to seven of my worst-looking moles every six months. They all came back severely dysplastic. I have dysplastic nevi (mole) syndrome. My odds of a getting a melanoma are higher than the population’s. (and I am a pasty dirty-blonde with blue eyes.)

In 2001, he was removing only two moles. I was on the table and he saw one out of the corner of his eye that didn’t look good to him. He removed it and on April 17, 2001, I got the call. It was the day of the Mississippi Flag Vote and I had been getting hate calls all day long. At 5:30, the phone rang one more time and Dr. Barraza said, “I’m sorry. You have a malignant melanoma.”

Oh #$%.

Two days later, I was in Baptist Hospital for major surgery. I had a Sentinel Node Biopsy and a good chunk of my back removed. Eight more moles were removed and two lymph nodes (the sentinel nodes) were excised. I was shot with radio active dye and left with a six-inch scar on my back.

But I was alive.

The good news was that they had gotten it all and it wasn’t that deep. Because it was caught early, my chances of 5-year survival were in the 90 percentile range. That’s better than driving in Atlanta. Of course, I wanted to live longer than five years. I had a two-year-old.

My life was changed forever.

If a mole is asymmetrical, has a irregular border, is black, itches, bleeds, is bigger than a pencil eraser, please don’t hesitate to get your doctor to look at it. Find a free screening. Look up a dermatologist. If you have a knot in your stomach, please listen to your gut. And learn about your situation. Being able to carry on a conversation with your doctor is so important. They aren’t Gods. They are people. Busy people. You have to be able to communicate with them. Your life depends on it.

My scar has faded. I’ve had 75 moles removed, three melanomas (two in-situs) and about 60 dysplastic nevi. I’m really not sure why I am still here. But I am. And my mission is to help at least one other have opportunity for life that I was given.

Now if you will excuse me, I’m going to say a prayer for Nancy’s sister-in-law. And that someone will find a cure for this monster soon.

UPDATE: Nancy Jordan (who wrote the note) died yesterday in a terrible car wreck on Highway 49. My prayers go out to her family, friends and students. Life is too damn cruel sometimes. Hang on to those you love and don’t take anything for granted.

 

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Fit2Fat2Fit Blog: September 4, 2014

Fried-Chicken-LegI am on acid.

Lactic acid that is.

You know, the byproduct of anaerobic exercise. The stuff that makes your muscles hurt like a son of a biscuit eater after you exercise. Poke me in the tit and I will fall to the ground. Make me sit up and I’ll cry. My leg cramped at 3 a.m. I kicked the dog off the bed and across the room.

Welcome back to training Marshall. And P.S. You are getting old.

But misery loves company — and I had plenty of it this morning. People were walking like they had a hot poker poked up the arse. And did I mention today was leg day? I can’t convey the joy I felt about that.

The weight room brought leg and shoulder exercises. Squats, upright rows, leg machines, etc. I was glad we started there. Sure I got a good workout but I also had the opportunity to stretch more.

I never stretch enough. What is it about stretching that makes us want to skip it? A loose muscle is a happy muscle.

Then we went out on the field (and into the syrupy humidity).

Ever push a board across a football field? Well I have and I did it again this morning. Added some squats and calf raises, too. (I should have calves for days before this whole thing is over.) And remember the leg that cramped last night? Well it said a hardy “#$% you,” to me as I was doing those calf raises.

Through the four stations, we ran the Gauntlet (running up and down the stairs of the stadium), did more leg exercises with Coach Clark. We did football-style drills where we backpedaled, too. It was legapalooza.

Like I said, it was leg day.

It’s the end of week one. My line, Line 2, has gelled. We have good, hardworking athletes who push hard and motivate. We also know when to joke and when to be serious. I expect the next 11 weeks to be really fun. Really.

Just don’t poke me in the tit.

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The Dare: How one professor looked me in the eye and made me better

1609719_10154513536340721_800321161670756330_nI lugged my book bag up to the second floor of the University of Tennessee’s Humanities Building on that beautiful spring day. It was the last semester of my senior year and I had senioritis big time. The sky was blue and the dogwoods were bursting like popcorn across Knoxville. My speech professor had gray hair and commanded the very tan and drab classroom with authority. She walked willfully as she handed out graded exams. It was our first grade of the class — I knew I had done well. She finally got around to me and placed my paper on my desk. I looked down at my paper and saw a very prominent “95%.” YES!!!!

But my joy popped like a balloon when Dr. Faye Julian looked me square in the eye and said, “You can do better than that.”

“Um, yes, ma’am.”

I guess I could have argued, “WHAT? It’s an A…” But I didn’t. At that moment, the best professor I’ve ever had lit a fire in me. I responded to her challenge. I did better.

See, Dr. Julian believed in my talent. She knew I what I was capable of and challenged me to achieve it. And I rose to her dare.

How many people are like that in your life? How many people expect your very best? And an even better question is this: Are you like Dr. Julian? Do you bring out the best in other people?

I drew Dr. Julian the other day. She’s in a really neat print I did for UT’s College of Communication & Information. You see, Dr. Julian went on to become its Dean before she retired. And I look forward to seeing her again soon.

She saw me speak a few years ago and agreed that I had done better. I, of course, asked her if I was her favorite student. She smiled impishly and said, “Nah. Peyton Manning was my favorite.”

I laughed and wondered, “Did she challenge him to do better, too?”

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Ramsey Roots

photo-copy-23My cousin Dave did some amazing genealogy work on the Ramsey family. It’s an intriguing read because we never really know much about our families except for a generation or two. It’s like a whole world has been opened up to me. I’m sitting here smugly knowing that I had a great great great grandfather named Benjamin Franklin Ramsey.

How cool is that? Benjamin Franklin Ramsey.

Well, not really that cool at all. But it’s amazing for me to see all these names in front of me. And I wonder. I wonder what ol’ BF Ramsey was like? Did he look like me? Was he artistic. I now know his name. And his wife’s name. But I really don’t know much more than that he lived and died.

My great great grandfather on my dad’s side was J.C. Eckles. I do know about him thanks to his memoirs. J.C. left his mark on Mississippi after the Civil War (and during it, but that’s another story.) He was a Methodist Circuit Rider in North Mississippi and co-found Wood College in Mathiston. He had two daughters, one who was my very talented great grandmother. But he also had a son. A son that I didn’t know about until I saw his grave.

J.C. Eckles, Jr. died at the age of 21 of appendicitis.

According to my dad, he was a very talented and popular young man. He went to college and died on a baseball field from an attack of appendicitis. All that talent. All that potential. Gone. My dad has my great grandmother’s locket. Inside of it is John Charles’ picture. I gasped when I saw it.

My oldest son strongly favors him.

In 150 years, maybe one of my decedents will look back and find my name. I wonder what he will discover about me. Will he find any trace of my existence on earth beyond my name? Probably not. But it makes me wonder what he’ll think about ol’ TM Ramsey.

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Fit2Fat2Fit Blog: September 3, 2014

If you’re not early, you’re late.

Show up at 5 a.m. and Paul Lacoste will tell you to go home. From 5 a.m. until 6 a.m., you’re his. You turn yourself over to his training program and his coaches. He sets up the exercise. You do them. You go home tired.

Run1Today was my second day of training and I’m sore. In fact, you could poke me in the chest and I’d fold like a cheap tent. My ancient muscles have tiny rips in them and now are healing — which, of course, is how you get stronger. My line, Line 2, started in the weight room. My partner John is a great athlete and pushes me (probably more than I push him). We did our two sets of ten, working on arms and shoulders. There was no easing up today. There is no easy day.

Outside, we kept moving. The whole idea of the training is to keep your heart rate elevated for the whole hour. For four stations, my legs kept me on the move. (And my arms as I bear-crawled through 20-yards worth of cones) We ended with a 200-yard sprint and a 40-yard backwards walk. Then a cool-down stretch.

I’m going to approach the next 12-weeks this way: I will make the most of every exercise. I will push myself as hard as I possibly can. And I will help and encourage my teammates when I see they need it.

Sure, you can show up, go through the motions and walk off the field with a little in the tank. But if you throw yourself into each exercise, you will see huge results.

Show up. Bust your butt. Reap the rewards.

What a great metaphor for life.

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Fit2Fat2Fit Blog: September 2, 2014

2012 63

Many years ago, I was having lunch with my grandmother at her nursing home. At 95, she was starting to physically wear out. But not mentally. Her blue eyes twinkled as brightly as her mind was sharp. We sat and enjoyed the daily lunch mystery meat. I looked around and watched her fellow nursing home residents. Two things stuck out to me. One was that the group was primarily women. And the other was that most of them were almost zombies. Oh sure, they were alive — but weren’t really living. Then a commotion broke the near silence of the room. A couple bounced in wearing tennis outfits and carrying their rackets. They were equally as old, but had a spring in their step. I went over and greeted them and started a conversation. They had been married for nearly 65 years, exercised regularly and still had a passion for a life. As I walked back over to my grandmother (who was talking to my wife), I decided right then and there, I wanted to be that couple when I grew up.

A few years ago, my mom had heart surgery and had some nasty complications from it. As she struggled in ICU, I made another decision. I would take care of the equipment I was given. Right afterwards, a friend challenged me to start running again. I did and entered my 40’s in great shape.

Four years ago I ran a marathon. Then two days later, I had a job status change, took on another job and gained 50 pounds over the next year. I became the person I always said I wouldn’t become and was miserable. At 248 lbs, I was auditioning for my first heart attack. I’d stare at my marathon sticker on my car and feel like the biggest fraud ever.

And I could barely walk up a flight of steps.

On January 4, 2011, I began my Paul Lacoste training. I’d get up at 4 a.m., drive to Jackson State University and would work until I nearly puked four days a week for one hour. Twelve weeks later, I had lost the 50 lbs. As I stood on the scale, I vowed I’d NEVER go back.

And I haven’t.

This morning, I started another 12-weeks of Paul Lacoste training. I plan on losing 20 lbs. and toughening myself mentally. I know that the alarm will rudely wake me up way too early. And I know it will be difficult. I’m not young anymore, after all.

But with soaring healthcare costs and declining coverage, I know it is time to take personal responsibility for my health. I can’t keep shoving cheeseburgers into my pie hole and expect to truly live. When people see me running, they ask me what’s chasing me. I answer truthfully, “obesity, diabetes, lung disease, heart disease and cancer.” A new pair of running shoes is cheaper than a handful of prescriptions.

My road to a better live is through diet, exercise, meditation and discipline. As my cousin likes to say, “live like no one else so you can live like no one else.” But this applies to your health, not wealth. You really can’t have one without the other, can you?

As I was sweating out on Madison Central’s football field this morning, I renewed my vow to be like the couple I met in the nursing home. I will continue to live until the day I die.

 

 

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Time on the Clock.

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My dad and I are bilingual. We speak English and football. And on Sunday night, I cherished our conversation.

Our Tennessee Volunteers were on — and they were, for the first time in a while, dominating. We sat in my parent’s den, like I had so many times before, talking blocks, tackles, strategy and coaching.

My dad is getting older. Heck, I’m getting older. A game that I once would have taken for granted became more precious to me. For a long time I have lived far away — our time together is rare. I looked at him sitting in his big brown chair with his white hair. If one of the knick-knacks on my parent’s bookshelf was a genie’s lamp, I’d ask to go back in time 40 years.

But I can’t do that. So I just grasped onto the moment as tightly as I could. And as the final moments of the game ticked off, I wished for more time on the clock. 3…2…1…. Tennessee had won.

We sat there for a minute — and then watched a replay of Tennessee’s 1997 SEC Championship win over Auburn. Sure, we knew the outcome of the game. But the score wasn’t what mattered. It was the time on the clock.

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Into the storm

I drive all around the Southeast. I know most of the main and backroads and can tell you, within five minutes, how long it takes to get to any point in Mississippi, Alabama, Georgia and Florida. I’ve navigated snow, rain, fog and wind. I’ve driven in a hurricane (Katrina) and outrun tornadoes. Saturday’s storm near Eutaw, Alabama was the worst I’ve ever driven in. The sky was pitch black, pouring sheets of rain and hammering the Earth with frequent cloud-to-ground lightning. I saw a half dozen cars in the ditch (after hydroplaning) and wondered at the Mensas who refused to turn on their headlights. It was 25 minutes of sheer terror.

Why? Because my family was with me. All I hold precious was sitting in a vehicle under my control. And the weather was starting to rock our van.

Yes, I said van. We have a 2014 Honda Odyssey for a family truckster. Say what you want to about vans, it’s the safest thing I’ve ever driven. We had a 2005 Odyssey for nine years. And absolutely loved it. This one is better in every way. I was thankful for good tires and traction control. And praying I wouldn’t need the airbags.

I chanted to myself, “Dear God, get me through this storm.”

My wipers were beating like John Bonham’s arms. My heart was keeping rhythm. A truck driver, who apparently had a death-wish, zoomed past us, dousing our windshield with an opaque spray of death. The interstate went to one late at the Tenn-Tom waterway. How I didn’t crash into the barrels is a mystery to me. Lightning struck the bridge, causing my heart to stop.

As we broke free of the storm’s grip, the sky was an eerie shade of orange (thankfully not green — no hail was in this storm). The rain swirled in the sky, doing an exotic dance before it fell to the ground. It looked surreal. If I hadn’t been so focused on the road ahead of me (why do people REFUSE to turn on their lights?), I would have marveled at its beauty.

My wife drove through Birmingham (I needed a break). We saw rain shafts coming from the storms that looked like non-spinning tornadoes. I never saw a rainbow after the flood, though. I guess our survival was sign enough that we’d live to fight on another day.10629751_10154570287725721_2925978958066275520_n

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Cowboy Day

National Day of the CowboyToday is Cowboy Day. It also is, “So hot your back sweats day,” too. But I digress.

I stood outside my son’s elementary school, in the sun (I don’t do well in the sun), watching adorable second graders march outside in their best cowboy garb. They bubbled with excitement. Second graders are good at bubbling. I only wish I had their energy.

Their little voices made a sweet cacophony. Then the chatter was broken with a familiar voice, “THAT’S MY DAD!”

My youngest, a boy who has shown me the true meaning of overcoming obstacles, was grinning from ear to ear. He had seen me before I had seen him. It was a moment of joy I can’t quite explain.

I stood next to a PLS workout friend whose older daughter has been valiantly been fighting leukemia. I thought of David and Sheila Wilbanks who were preparing for their son’s funeral.

As I watched my son dance joyfully with his partner, salty water flowed down my cheek. It might have been sweat. It might have been something else.

I’ll never tell.

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Nine years ago today, Katrina forged us like steel

katrinaIt was about this time nine years ago that I heard a voice cry across the newsroom, “There’s water on the second floor of the Beau Rivage.”

That was the moment I knew the Mississippi Gulf Coast would never be the same.

And it’s not. Gone are the middle-class homes that used to dot the beach. New flood plain maps and sky-high insurance rates took care of that. The might oaks still dot the coast, but they were thinned out by the salty surge and high winds. (and bulldozers cleaning debris.) Claims have been settled and lives have moved on. There has been growth north of the flood zone and along 1-10, but the high cost of insurance bedevils many residents.

The scar still remains along the Coast. And it burns.

In Jackson, we had a 12-hour wind event like I’ve never seen. I nearly was crushed by two falling trees while driving home during the height of the storm. And I saw an interstate road sign fly off its posts. My house, thankfully received little damage. But many of my neighbors weren’t so fortunate. (Oaks seems to take it harder than the pines did.) I had a pile of debris in my yard over six-feet tall.

We learned a lot after Katrina. One, is that civilization won’t keep running very long when you don’t have electricity and gasoline. Life began to shut down quickly in the days after the storm. Two, if you had a plan before Katrina, it wouldn’t work afterwards. The storm was too big. Too devastating. Bureaucracies like FEMA struggled to fulfill their mission. Private groups (including many faith-based organizations) filled in the cracks. The importance of flexibility and change was taught. (A lesson hammered home during the Great Recession.) And three, we learned that when things get bad, we get good. The outpouring of help after the storm was nothing short of a heaven-sent. On this ninth anniversary, let me say thank you to ANYONE who volunteered to help us after the storm. Heroes after Katrina were average people who saw a need and filled it. They soothed our wounds with hard work and compassion.

We also were taught another valuable lesson: The cavalry won’t come right after a monster storm. We have to be prepared to survive on our own for at least 72 hours. And we must heed official evacuation orders.

Yes, the Gulf Coast is changed. We all were who went through that storm. But the lessons we learned from Katrina will stick with us forever. And like the mighty oaks that line the beach, the Mississippi Gulf Coast survived live another day.

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