Fit2Fat2Fit Blog: June 4, 2014

title-12-week-lrg“Get your mind right.” Coach John Paty, Sprayberry High School 1985

“Get your mind right.” Coach Ty Trahan, Paul Lacoste Training, 2014

 

We were standing on the 50-yard line in Madison Central’s Stadium when he said it. It was zero dark thirty and the humidity was so thick you could spoon the air into your lungs.  We had done up/downs yesterday with him — and this morning, we were sore. Today our challenge was to do two burpees (that evil exercise you never really improve at) on the fake turf field, move five yards and repeat until we got to to goal line. And then we’d go back to the fifty.  It was 100 yards of burpee fun.

Coach Trahan (a man I probably wouldn’t recognize in the daylight but I know he’s the PE coach at my son’s school and defensive coordinator at Madison Central) works us hard every day.  He walked up to our line and said, “Get your mind right.”

For a moment, I was 30 years younger and on the dirt and grass of Sprayberry High School’s practice field.  And it was Coach John Paty saying the words.

“Get your mind right.”

Four words, yet so freaking hard to master.

Burpees, for lack of a better term, suck.  And when you are as flat exhausted as I have been this week, it’s easy to get a bad attitude.  Fatigue does that. It robs you of your will. It steals your purpose. It makes you lesser at anything you are doing. It makes you a quitter.  And I can tell you, when I walked up to that line and found out what we’d be doing, I had dark thoughts rolling through my mind. I wanted to just walk away.

“Get your mind right.”

High school football was fun for me but I had a real challenge to deal with my senior year. And there were times I wanted to quit. But I didn’t. It is something that has stuck with me for three decades.  And it was the moment that forged my will.

Paul Lacoste likes to say, “Don’t let fatigue make you a coward.”

As I was doing burpees this morning, fatigue was trying to make me a coward. When I was stumbling through Clark’s core workout, I was fighting fatigue’s grip.  When I was doing the circuit or running the nipple drill while carrying a 25-lb. weight, I was fighting the urge to stop. Fatigue was like the serpent in the garden of evil.  The temptation was there.  So many times I wanted to quit.

But I didn’t. I kept pushing.

“Get your mind right.”

I looked toward Coach Trahan (who I am really getting to like and respect) in the darkness and saw Coach Paty’s ghost standing there instead.  It may have been sweat in my eyes.  I’m don’t know.  But I kept busting past my fatigue.

For a brief moment, I had gotten my mind right. And my old ball coach nodded with approval.

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CARTOON: Voter ID, Mississippi Style

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Life’s True Treasures

Delta_191_wreckageDozens of travelers hustled between airport gates. A lone business traveler sat at the end of a bar and barked at his wife on a cell phone.  The bartender, trying not to eavesdrop, couldn’t help but hear every word.  The man, red faced, was obviously agitated as he berated his spouse.

“Don’t know I’m at work?!?  I’ll deal with that when I’m home!  You know it’s your job is to deal with the kids.”

The bartender grimaced when he heard, “You know it’s your job,” and just glared at the business traveler. What a jerk.

The traveler hung up the phone and said, “What are you looking at?”

The bartender sarcastically said, “Not much.”  He continued to wipe down the counter. People normally didn’t drink this early in the day. But this traveler did.

“Want to hear a story?” the bartender said.

“No.” the traveler continued to drink his beer.

“See that man over there?  His name is Todd,” the bartender continued anyway.

The man looked over his shoulder and saw a hunched over worker picking up garbage in the gate.

“Yeah, so?”

He was once like you.

The business traveler could hardly believe that. “Um, right.”

The bartender continued,”He came out here in 1985 and put his family on the plane. You know, a family like yours. Stood in the observation area and watched his family take off. At that moment he realized they were all he had.”

The traveler was still unimpressed, “What’s your point?”

“They never made it home. That plane, a Delta Lockheed TriStar, crashed in a storm in Dallas. Wiped out his wife and three kids.  Took everything from him. Needless to say, he went insane. He came back to the airport everyday waiting for the plane to come back. It never did. But he did. Day after day. After 9/11, the airport gave him a job cleaning that gate so he could get past security.  That’s the gate they left from.

“Look, it’s not my business how you deal with your family. But learn from our friend Todd.  I don’t know what you are worth, but your family is all you have.  And you don’t seem to realize that.”

The traveler put his beer down and looked at his watch.  He put a $20 down on the wood and said, “Thanks. I have a flight to change. I need to get home.”

The bartender nodded and looked as the traveler approached Todd. He put his arm around the man and passed along his condolences.  And he could see a small tear running down the old man’s face.

“We take life’s true treasures for granted,” the bartender thought as he wiped down the bar.  “There truly are no guarantees.”

 

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Cancer Survivor’s Day

abcdToday’s National Cancer Survivor’s Day — but it has been pretty much a normal day for me.

You see, once you’ve had the disease, everyday is cancer survivor’s day.

I was diagnosed with malignant melanoma 13 years ago.  But I survived.  Sure, it changed me but I’m still here. And I have the scars to prove it — inside and out.

My survival is a fact that has caused me to struggle for a long, long time.

You see, three doctors missed my melanoma. And if you know anything about melanomas, you don’t want that to happen. It’s an aggressive, nasty form form of skin cancer. It kills. And it kills quickly.

Yet, it didn’t kill me. So I wonder why I’m still here.  I’m thankful, don’t get me wrong. But I still wonder: Why?

I didn’t attend any events today. Nor did I receive any gifts. A card. Flowers. Or anything else. I didn’t view myself or today as being particularly special. But I did think about my friends who’ve died from cancer.  And I felt a tinge of survival guilt.  I do often. Really.

Then I went ahead and did what I usually do: I lived.  I guess another sunrise was enough of a gift.

So yeah, I’m a cancer survivor.  But I like to think I’m more than just that. Because I want to do more than just survive. I want to thrive. To truly live. And to spread that message to others.

My pesky malfunctioning cells taught me to appreciate the gift of every moment. And to appreciate Psalm 90:12 even more:

So teach us to number our days, that we may apply our hearts unto wisdom.

Amen.

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The Pacific Ghost

FlagThe sound of a motor awakened Stanley Wilson.

He hadn’t heard a motor in at least a decade.  Then it had been low-flying plane buzzing the island. Was this a dream? It had to be a dream. But it wasn’t — it was a dive boat heading straight toward him.

His eyes shot open.

“Oh God,” he thought, “Rescue!” He jumped out of his hammock and tripped over coconut shells. God he hated coconuts. He tried to straighten his hair, gave up and ran toward the beach.

“Rescue! It has been how many years now?” he thought.

But he didn’t know.

Stanley had lost track of time years ago. Every day was the same — well, except when typhoons roared in from the Coral Sea.  He had lived on that small island in the Solomon Islands since his raft had washed up onshore. The last real date he knew was 1943.  And judging by the wrinkles on his hands and gray in his beard, that was a long, long time ago.

The dive boat coasted into the cove, gliding toward the beach. The captain, a tall, tan man in his late 50’s, explained to the group, “We normally don’t dive on this island. The natives say there are evil spirits here. In the 40’s and 50’s, several divers came out here and never came back. But don’t worry,” the captain patted his pistol, “this will tame any evil spirits.”  The divers looked around at the crystal blue water and felt nervous.  It was rumored that this bay help several World War II wrecks and was haunted by the souls of dead Japanese.  American fighters had caught the Japanese napping and eliminated a small garrison of troops and their supplies.  Only one pilot was lost. The island was bypassed. And all the Japanese were dead.

Or so they thought.

One Japanese solider, Lt. Ei Yamaguchi had survived. Rising like a phoenix out of the ashes of burned huts, he buried his friends and vowed to kill anyone who dared touch foot on the island. And he did. He killed every person who came near it for nearly a quarter of a century — except for one man: The American he had seen float down into the sea. 

Lt. Ei Yamaguchi and Captain Stanley Wilson fought like mortal enemies for nearly a quarter of a century. They hunted and tracked each other like big game — until one of the strongest typhoons to hit the Pacific ocean nearly swept both out to sea.  Nature has a way of turning the tide of men’s souls.  The hunters became friends — until cancer took Ei Yamaguchi’s life in 1995.

Of course, neither knew the date to put on the gravestone.  A simple rock was all that marked a warrior’s final resting place.  And Stanley was left alone.  Very alone.

Until today.  He blinked his eyes as he looked at the boat glide toward the beach.  How many years had he fruitlessly lit signal fires? How many years had he prayed for this day to come? His gray, bony body walked out of the jungle and out onto the beach.

“Um, Captain, you’re not going to believe what I see,” one of the divers said pointing at the old man.

The divers, seeking relics, had found a the mother of all relics: A living World War 2 Marine pilot.

In a quonset hut in the city of Honiara on the island of Guadalcanal. 

“Let me get this straight…” the captain said, “You are a veteran of World War 2?  “The pilot looked at the old man and rubbed his beard. He did that when he was amazed. And it was hard to amaze him. “Oh, and you can call me Sid if you want.”

Stanley looked at the flatscreen TV on the wall. CNN showed images of what looked like spaceships zooming across the sky.  He was stunned at the cold air that blew out of the box in the window.  And there was a man across the room talking into a small, flat, black object.  What kind of strange place was he in?

Stanley spoke, “How’s the war coming along?” He was afraid to mention his Japanese friend. He didn’t want to be tried for treason.

“Afghanistan?” the captain said watching the look of confusion on Stanley’s eyes.

“No,” Stanley tersely said, “The war against Japan.  Are we winning?”

“Well, the captain said while rubbing his beard,” I drive a Honda.”

“So the Japanese won.” Stanley looked crestfallen. He knew that he would soon end up in a prison.

“No, Stanley. We won the war nearly 70 years ago. We dropped two atomic bombs and the Emperor surrendered.”

Stanley had no idea what an atomic bomb was. He was just trying to imagine a Japanese surrendering. “What’s the date?”

“June 2, 2014.”

Stanley gazed out the window. Tears began to burn his eyes.

“Sid, I’ve been on that island for 70 years?” he said slowly as he turned around.  The captain nodded. Stanley had already spoken more in the past 15 minutes than he had in the past 15 years. Now he was rendered speechless again.

“I’m really not sure how you survived for so long,” the captain marveled.  He had put in a call to a buddy of his who was in the U.S. Marines. “We need to get you caught back up with civilizations. Some of your old friends are coming to give you a ride home.”

Like a diver trying to get back to the surface, Stanley knew he couldn’t rise too quickly into the present.  As they waited on the Marines. the captain showed him how to use an iPad. Stanley savored reading again.  It took him about an hour until he could make sense of the words. But it came back slowly.  “Omigod,” he said. Just reading about World War 2 left his mouth hanging. He looked at the huge mushroom cloud rising over Hiroshima.

The next day, the captain put Stanley in a Jeep and drove him to the airstrip.  “Your Marine friends  don’t leave a man behind. And you, Stanley, have definitely come home.”  Both men watched as a giant C-130 cargo gracefully touched down on the small coral strip. It was the same strip he had taken off from 70 years ago.  A color guard in dress uniforms exited the plane and an officer beckoned him aboard. Now he was reentering a world he would struggle to understand.

A cemetery in Woodstock, Vermont.

Stanley stood staring at the gravestones in front of him. There were his parents. His wife. His son. They had lived a whole life thinking he was dead.  He watched as the fall leaves tumbles and swirled around him.  The parade had been jarring enough — seeing the cars and the neon lights. Getting the medal from the Commandant of the Marine Corps was bizarre, too. He looked at the statue of the men raising the flag on Iwo Jima behind him. He had lost his best friend there and didn’t even know it. But that was not all that was hard to understand. Flying on a jet at nearly the speed of sound. And then there was the Internet. Oh boy, that was a mindblower.

Stanley just looked at the stones and sighed. He had had his whole life stolen from him.  And so had Lt. Yamaguchi, too. He had found his friend’s family in Yokohama, Japan.  At least his friend would be going home, too.

But what kind of home was this? Who did he have left?  He had watched the movie Castaway in the hotel room.  He could relate to Tom Hanks’ character losing Wilson and the love of his life.  He should be in this graveyard, too. Now he was just a zombie in a life that wasn’t his.

As he stood there quietly wondering what was next in his life, a black BMW pulled up to the graveyard.  “Did we lose to Germany, too?” he thought as he looked at the German luxury car. Out stepped a 45-year old man and a little girl. Both ran toward him. The man looked surprising like he had so many years ago.

“Grandpa?”

His son had had a son. And his name was Stanley, too.

“Grandpa, is that you?” he repeated. Stanley stuck out his hand. The man grabbed him and hugged him tightly.

“I’ve never hugged a ghost before.”

The little girl hugged him, too. Stanley looked at the Tiffany-glass Jesus in the church window.  Seventy years of prayers had finally been answered.

Stanley lived out the rest of his years in Woodstock with his family.  He learned to love the Internet and his great granddaughter Annie. He craved steak and avoided seafood every chance he could.  And refused to drive Japanese cars and vowed to never touch another coconut again.

 

 

 

 

 

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Fit2Fat2Fit Blog: May 27, 2014

10369912_10154209734225721_7778159841200187768_nThe sun flickered across the reservoir like a tongue of fire. The humidity was thick and my legs felt thicker. I really didn’t feel comfortable until mile two — and by then, my legs had rubbed raw. But I kept pushing.  Ten miles later, I sat and recovered.  Between the soreness from leg day and my new rash (yes, that was me buying diaper rash creme at Kroger), I walked like I was 100 Saturday night.

Sunday I slept. A lot. It was a nothing kind of day.

Monday, because of not being able to find my wallet (and driver’s license), I ended up missing my 5 a.m. workout — so I ran eight miles.  Once again, I was running along the Reservoir, admiring the sunrise and the scenery.  A houseboat sat in the water, ready for a day of fun in the sun.

This morning, I was rash-free, knew were my wallet was and got up when my alarm went off.  It took the whole 15-minute drive over to the stadium for me to get into the proper spirit to workout.  It was a shoulder workout in the gym and then we went out and did a lot of running.  My line (Line 2) is made up of some very fast people. We did the Indian run — I was worried I couldn’t keep up. But I did and it turned out to be one of my favorite things we did today.  We also did the heave and retrieve with the weighted medicine ball and Clark put us through a solid core workout (how does he do that over and over and over?) We did stations today, too. Running with a weight over my head makes me look foolish. It also makes me feel weak.

But I’m not weak. I’m tired, but I am not weak.

I have the strength to push through a really insane work schedule and can handle stress better than I could when I was 18.  All because I workout.

Look, I am not a great athlete. But my athleticism allows me to be better at everything else I do in life.

Well except for running with a weight over my head. I really do look foolish doing that.

 

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MRBA Free-For-All

Good morning! Hope you’re having a great Memorial Day!

A house boat awaits today's Reservoir party.

A house boat awaits today’s Reservoir party.

 

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Arlington

72423_10150325090875721_594630720_15511103_2918901_n1Because of the pain killers, the travel time between Afghanistan, Germany and Walter Reed National Medical Center seemed like it took 10 minutes. Lieutenant Frank Lowry IV dipped in and out of the fog of a narcotic consciousness. The last true memory he possessed was diving on a Taliban grenade. The rest, well, the rest were just a series of fleeting images and sounds. He remembered the padded ceiling of the medical Blackhawk. He remembered being on the tarmac in Bagram Air Force Base. He remembered the lumbering C-17 transport plane and the Mississippi accent of the pilot. And he remembered the cold darkness — a chill that enveloped him when death entered the room.  He thought of his son, Frank V. He thought of his beautiful Meg. He could see the flag being handed to her at Arlington National Cemetery. He could see the tears streaming down her soft face.  His memorial would be on Memorial Day.

Stop it. Must. Remain. Positive.

Beeps and hums cut through the drugs. He was in ICU — or at least he thought he was. He had lost massive amounts of blood high in the Afghanistan mountains on that early May day.  Blood stained the snow; his blood.  A Medal of Honor was now in the pipeline for Frank.  The only question was this: Would it be posthumous? Would his country sign the blank check he had written? Blackness entered the room again and Frank felt his life starting to slip yet again.  His heart labored to keep him alive.  He was now fighting a battle far tougher than any he had fought as a Navy SEAL. He started falling into the darkness. And then a pinprick of light opened up beneath his feet. Small at first, it opened to swallow his soul. The sensation of falling ended as rapidly as it had begin. He was standing on manicured green grass surrounded by a garden of stones.

“Beautiful isn’t it?”

The voice jarred Frank slightly.  He looked around and saw no one.  But he couldn’t help but notice how vivid the colors were. The sunrise over Washington was amazingly vivid. Mist hugged the ground.”

“I thought the same thing when I saw the South Pacific for the first time. Never have seen a sunrise like it since.”

Frank swung his head around again. Still no one.

Then, like an apparition, a man appeared beneath a giant oak tree.

“Welcome to Arlington, Frank.”

“How do you know my name?”

“Because it’s my name, that’s how.  I am Frank Lowry the first. And if you look over there, you will see my grave.”

Frank looked over at the tombstone. It read, “Sgt. Frank Lowry USMC  Born 1918- Died April 1945

His great grandfather, a Marine medic in the First Marine Division had died on Okinawa. He had singlehandedly stopped a last minute Japanese Bonsai charge on his position when he picked up a fallen Marine’s M-1 rifle. For that  he was awarded the Silver Star, the second highest combat decoration.  He left behind a wife and a son he had never met. That son fought in Vietnam. His son fought and died in the Gulf War. And now Frank carried on the family warrior tradition of saving lives.

“I understand you’re some kind of hero.”

Frank couldn’t help notice how much he looked like his grandfather. Old age had been stolen from the Marine. They were about the same age.

“I want to introduce you around. We have lots of heroes here — but only a handful of Medal of Honor recipients.  You’ll be quite the hit.”

Frank looked at his great grandfather. “Medal of Honor? What are you talking about?”

“I guess you haven’t heard.  You’re about to enter select company. Less than 3,500 Medal of Honors have been presented.  Admirals will now salute you, boy. You saved many souls the day you were wounded. Wait until I introduce you to President Theodore Roosevelt. You know he’s the only President who has received the Medal of Honor?” His grandfather pulled an apple out of his coat pocket. and  took his K-bar knife and began to peel the apple.  “Anyone can take a life. But a true warrior knows when to save one. You, my boy, are a warrior.”

Frank looked down on the city of Washington, DC.  He remembered taking his son to the zoo and the monuments. How they had gone to the Smithsonian and seen a plane like his own father had flown in the Air Force. “That’s Grandpa’s plane,” Frank’s son shouted in a mixture of glee and pride. The Lowrys were all about service. And they were about sacrifice as well.

“So, you want the tour? Or do you want to go back?
Frank looked around at all the tombstones. How many of them had been given such an opportunity? How were given a second chance? He thought of little Frankie. And then he thought of Meg.  And then he saw all the other heroes standing next to their graves.

“I’ll always be waiting here for you.  And so will he.” And out of the mist, a man in a flight suit appeared.

It was Frank’s dad.

Frank ran and hugged his father. He looked at him and tried to say everything he had wanted to say to him for the past 23 years. But his father wouldn’t allow him to speak. He just squeezed him and said, “It’s OK son, I know. I have been watching out for you. It’s not your time. You have to go back and raise your son. You have to teach him what our sacrifice is all about. You have to pass on the warrior tradition.”

“But, Dad…”

Frank felt his body convulse again. The idyllic scenery of Arlington ripped away  from him.  Lightness suddenly went back to black.  He felt another shock that ripped open his eyes.

“We have a pulse!” one of the doctors yelled. Another doctor pulled the paddles from his chest and smiled.

Frank had reentered the world of the living. The beauty of Arlington transformed back into the sterile ICU of Walter Reed. He looked up at the doctors, stared at the man who had just brought him back to life. Frank thought, “Thank you.” He still had some living to do.

He looked at the doctor again.  The man winked and said, “You’re welcome hero.”

It was his Great Grandfather.

 

 

 

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Fit2Fat2Fit Blog: May 22, 2014 — The Next Level

title-12-week-lrgI think my low point was in January 2012.  The wheels had come off my career in November 2010, causing me to both physically and mentally break down. I was working two jobs, was trying not to get fired from either and was losing touch with my family (who had been deeply affected by that fateful day in 2010.) I don’t even remember my sons’ teachers names from that year. My body and mind thrashed against a current of negativity that was being spewed at me. By January 2012,  I was fat (248 lbs.), angry and honestly, depressed.

My wife did an intervention of sorts. She had met Paul Lacoste at the preschool where he sent his son.  I got a call from Paul in January and signed up for his Fit4Change boot camp at Jackson State.  I had run a marathon in 2010. But by 2012, I would get winded walking from the parking lot.  I’d look at my 26.2 sticker and be embarrassed.  I was exhausted the day Paul Lacoste called me. Hell, I was always exhausted.

Paul arranges his bootcamp by lines. Line 1 is the best, most fit athletes. I was in line 8 — and I still nearly died the first day.  My 41-inch waist would drag on the floor.  I barely survived the treadmill.  I couldn’t even run a mile.  A sit-up was nearly impossible.  He’d keep talking about the “Next Level.” I thought it meant physically.  My next level would be the one directly above the bottom — because that was where I was. The rock bottom.

Two weeks into Fit4Change, I hated it. In fact, one morning, I played hooky just to run in my neighborhood. I couldn’t take the pain and the yelling. My mind, already depressed, was in a dark place. And then Paul threw me a curve. He moved me to Line 2.

I nearly freakin’ died.

It has been a two-year journey. I quickly learned that my body could achieve amazing things — once my mind got out of the way.  I quickly shed pounds and gained fitness. By the end of the first session, I had lost 45 lbs.  And I had started to rebuild my mental confidence.  I realized that “The Next Level,” isn’t just physical. It’s also mental.

In the book Creativity, Inc by Ed Catmull (the co-founder of Pixar), he talks about how our senses are not capable of taking in all the stimuli around us.  To compensate for this, our minds create models to smooth out that data and fill in the gaps.  It’s like a weather forecast model that takes data and tells you what the weather will be.  Those models are created by past experiences and don’t necessarily represent “reality.” Our brain, through habits, works to make life easy for itself.  My model was that I could not push a board or run on a treadmill. So guess what, I struggled with it.  I did not start having breakthroughs until I, as my old football coach in high school would say, “got my mind right.”  You won’t succeed until you believe you can.

Today, we pushed pushed boards on a dry field.  That’s about as hard as it gets during PLS.  But because I had done it in the past and could visualize my success, I breezed through the exercise.

That’s what I have learned from my five sessions with Paul Lacoste.  Yes, he yells and fusses. Yes, it is hard. And yes, I am in excellent physical shape.  But something more important has happened. I use the same lessons I’ve learned while training for the rest of my life.  I am currently working on changing the models in my mind that have held me back.  My anger is gone. Forgiveness has replaced it. I know I can do anything I put my mind and body to. I believe I can succeed — because I have. I do it every morning at 5 a.m.

I had to tear myself down and rebuild myself physically and then mentally.  And I have.

That’s what the Next Level means to me.

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SHORT STORY: The Lesson

FlagBuilt during the Great War, refurbished during the Gulf War, the college History building smelled like dank wood and hopes of a better future.  Inside one of its lecture halls was an mini-session American History class (down to seven members because it was the Friday before Memorial Day.)  The average age of the students was 18 — except for one outlier. His name was David Lowe and he was 25 years old.  One of the other students had known David years before when he hung out with his older brother. But he had known a younger, wilder David Lowe. This one was different. Quieter. More focused. Serious. Almost distant.

The bell rang and the professor came in carrying a battered leather briefcase full of marked-up test papers.  “The good news is that we have Monday off. The bad news is you had better be studying. Your test grades were TERRIBLE. Well, except, yours David.  Another A for you.”

The professor’s clothes were ill-fitting and tattered.  He had a closely cropped gray beard and if he had been wearing a short-sleeved shirts, some of the students might have noticed a “Semper Fidelis” tattoo on his right forearm.  The professor had seen the world starting in Vietnam. Now he was at this small Midwestern College enjoying peace and his well-deserved tenure.

Groans emitted from the other students as the professor handed out the quizzes. “It’s obvious to me, you completely missed the point of my lecture on Memorial Day.  Because I am so nice and it’s the day before a holiday, I am going to let you stand up before the class and talk about what Memorial Day means to you for extra credit. Who’s first?”

Adrianne, a pretty blonde with glasses, walked up to the front of the room.  She had excelled in High School and was at the college on scholarship.

“Memorial Day is a day off for me.  I will be going to the beach with my friends and I look forward to starting my tan.”

The professor rolled his eyes and called up the next student named Clay. Clay brushed his black hair out of his face and began.

“I get to sleep late.  Me and my buddies are going to buy some beer and drink it until it is gone.”

The class laughed.  The professor called up the next student.

“Hi, I’m Sam. I’m going to cook out with my friends. Memorial Day is about friends.”

The professor nodded as he called up the next student. And the next student. And the next.

He then got to David.

David limped slightly as he walked up to the podium. He looked out at his classmates with tears in his eyes.

“Memorial Day is about sacrifice.  It’s about men and women giving our country blank checks and then having them cashed.  Without those sacrifices, you wouldn’t be able to sleep late, drink beer, work on your tan and be with your friends.” David paused. He really wasn’t  lecturing his classmates. He was just trying to make them understand. “Speaking of friends, I can’t be with mine because of a really bad day.” David lifted his pant leg, revealing a prosthetic. “I lost this. They lost so much more.”

He turned, looked at the professor and said, “Semper Fi,” and sat down.

The class stared at him stunned.

The Professor smiled and said, “Semper Fi, David. And thank you for your service.”

The rest of the class all turned and thanked him as well.

Without knowledge, it’s hard to properly memorialize.  And in one small college classroom, David Lowe’s friends’ sacrifices in Afghanistan would never be forgotten.

 

 

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