Fit4Change

“I want to do Paul Lacoste training with you.”

My then 14-year-old son had seen me working out and wanted to try it, too. I have to admit, I was a little wary. I had done the bootcamp eight times and knew is was physically tough. I didn’t want him to start something, get frustrated and quit. But one thing I know about my kid, when he sets a goal, his laser-like focus kicks in. And I thought it would be fun for us to have something to together. You know, currency for conversation.

So I wrote the check, signed him up and he joined me on the football field.

That was 11-weeks ago. Not only did he get up at 4:15 four days a week to train (how many teenagers do that?), but I’ve seen him get stronger and faster. I discovered he’s remarkably fast. (I mean scary fast). And I’ve watched his confidence soar.

I cherished the rides too and from Madison Central. We’d discuss the workouts (that currency I was talking about) and what ever came to mind. I watched with pride as he would blow past me running (I am heavier, older and have bad knees after all). I’ve watched him set a goal and achieve it. And I watched as he became healthier.

As a dad, I could not be more proud of him. Now, I need to up my training so I can continue to run with him.

Thanks to Paul Lacoste​, Clark Bruce, Ty Trahan, Coach NASCAR and Neil Woodall for helping him change his life.

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One Response to Fit4Change

  1. Coach P says:

    Very cool !
    Congrats… (to both of you) for getting to experience being teammates.

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