Fit2Fat2Fit Blog: Day 5 — Lung Day

Weight 222 lbs.

Today was lung day. As in, “I need to shove my lung back in my mouth.” Coach Paul kept us moving — if we weren’t running, we were doing burpees or mountain climbers or something else to make us puke. And some people did. We ran 200-yard sprints with (in my case, broken) parachutes, a four-corner drill that kept us running around the perimeter of the field while doing burpees, pushups, ladder drills, etc. We spent time in the weight room doing chest and triceps (I benched 135 30 times) and then we ran the lines on the football field. We ran out of time before I finished. I finished after we finished. You ALWAYS finish the drill. I burned over 700 calories and feel appropriately tired. At times, it sucked. And that’s what I want to talk about.

In short term, it was hard. Uncomfortable. Unpleasant. Painful. In the long term, it will pay huge dividends. We are a microwave society. We want short-term pleasure and happiness. A piece of chocolate cake will bring me short-term happiness. But I’ll weigh 300 lbs. and have heart disease in the long run if I eat it every meal.

Think about your life. Are you pursuing short-term pleasure over and over? Or are you making short-term sacrifices to strengthen your future? The present is a sum of the choices you’ve made in the past.

And for the record, my lung stayed in my mouth. Now I’m craving chocolate cake.

Posted in Blog, Daily Ramsey, Fat-Fit-Fat, Writing | Leave a comment

The Badge of Honor

This is a trinket from the most important job I’ve ever had. Not only did working as a night custodian at Pope High School right after college teach me the value of a job, it also allowed me to meet Amy (which also led to us having the three greatest boys in the world.) At the time it seemed like a setback. But sometimes to move forward in life, you have to take a step back. I no longer question bad moments. I just try to figure out how to make the most of them. Like my Dad taught me when I was learning to waterski, don’t make your story about how how fell down. Make it about how you got back up.

I’m thankful for my year at Pope High School, the friends I made and the lessons I learned.

Posted in Blog, Writing | Leave a comment

Chainsaws & Casseroles

My book Chainsaws & Casseroles derived its name from this: When a disaster happens, before you can crawl out of the rubble, there is a church van in your front yard full of people with chainsaws and casseroles. They’ll cut the trees off your house and then feed you.

This morning, the city of Hattiesburg is waking up with yet another disaster to respond to. The vans are probably already pulling up in the yards.

People say a lot things about my home state, but we’re very good at this. And today will be no different.

My prayers go out to my friends in Hattiesburg. Let us know what you need.

Posted in Writing | Leave a comment

Fit2Fat2Fit Blog: Day 3 and 4

Fit2Fat2Fit Blog: Day 3 and 4
Weight 226 lbs (today was my first official weigh-in)

Yesterday, we moved indoors thanks to a steady downpour — which was no picnic. Coach Clark can (and will) beat you down while you stay in the same spot. By the end of the hour, my right eyelid was twitching. I was exhausted.

I didn’t wear my Apple Watch (which I use to keep track of my heart rate), so I had no concept of time. I just took each exercise one at a time. When I was really tired, I’d embrace that particular exercise. I found myself having fun. I was in the moment (as painful as it was).

I had the same experience today (outside this time). Somewhere on the fourth lap of the Indian Run (as I was shoving my lung back into my mouth), I embraced a truth in life: The secret of success is to learn to love the process.

If you don’t like practicing guitar, you’ll never become a guitar hero.
If you don’t do your homework, you’ll never pass the test.
If you don’t practice free throws, you’ll lack confidence when the game is on the line.
If you don’t embrace the work in the gym or of the field, you’ll never see physical results.

You don’t cut corners. You embrace the suck. You work hard even when no one else is.

I used to think “Success” was the result. And I know a lot of people feel that way, too. But now, I know better. To be successful, you must embrace the process. You much enjoy doing the work. You much find joy in solving your problems.

Even when Coach Clark is trying to kill you in one spot.

Posted in Fat-Fit-Fat, Writing | Leave a comment

The state of our state

State of the State (and Union) speeches are pretty consistent. A Governor (or President) throws out a laundry list of items he (or she) wants to brag about or seeks to accomplish in the future. Positive talk is thrown around. It’s not really a time for tackling major issues — most of the proposals are thrown in the trash by the end of the evening by the Legislature (or Congress).

Do I think we’ll get a lottery? I’d be shocked. But it was interesting that Governor Bryant supports one — but I guess I would, too, if I was getting a reputation for being the king of cuts. One interesting reaction was how the Legislature reacted when the governor said the BP money should be spent on the Coast. There wasn’t exactly a standing ovation for that one. The third-grade reading gate is successful? Yay! We can use all the good news we can get.

This is Mississippi’s 200th anniversary. And a lot has happened in that time — great and horrible. I’m not one who demands we only celebrate the great moments. I think we also should mark the bad ones, too. Our state is what it is because of the good and the bad. And like a piece of sand in an oyster, the bad has pushed us and defined us (for the good and bad). We are what we are. But we are also a place that produces some tough, amazing people.

I obviously love this state — I am a Mississippian by choice. But like many of you, I get frustrated by it. I know several of you will reply “well then just move.” I will reply “No.” Because that’s not what love is all about. Love is wanting the place you live to get better. To live up to its amazing potential. If you only participate in happy talk, you don’t admit what needs to be changed.

The state of the state? It’s a work in progress. And for the sake of my children and yours, I hope we don’t totally screw it up.

Posted in Blog, Writing | Leave a comment

Fit2Fat2Fit Blog: Day 2

Weight 224

I lost a pound today.

I got a haircut.

Actually I was up a little this morning. 224.6 lbs. I have to admit, that was a little frustrating. No one wants to go up the day after you start working out seriously. And, I also rode a stationary bike for 30 minutes yesterday (which I think may have caused a problem for me this morning with my left knee). Of course, I expected to lose at least 10 lbs.

But it’s important to remember that losing weight isn’t about dieting and exercise. (Well, yes it kind of is). No, it’s about changing your lifestyle to a healthy one. It’s a marathon, not a sprint. I’ll lose the weight. But not in one day.

I thought about that as I was doing a 100-yard sprint this morning (when my knee gave a little). I actually was one of the fastest ones out there. Maybe my kids get their speed from me after all.

Nah. But I did OK for a Clydesdale.

Paul had us doing a core exercise at the end. We were doing planks and I have to admit, the temptation to drop to my knees was there. Planks hurt my back. But I didn’t. I pushed through. How can I expect others to believe in me if I quit on myself?

I’ll ice my knee tonight and wear my brace tomorrow.

And I’ll try to lose a pound tomorrow. And the next day. And the day after that…

Posted in Fat-Fit-Fat, Writing | Leave a comment

Fit to Fat to Fit Blog: Day 1

Fit to Fat to Fit Blog: Day 1

Weight: 224 lbs.

The past is the past. What matters is what you do now.

OK, that’s a paraphrase of what Coach Paul said this morning, but I think I got the intent right. Bottom line, it gave me something to think about while I was trying not to puke. Today was my first day back after a long layoff.

Oh how the mighty have fallen.

Actually, I did better than I thought. So let’s review: I got a concussion. That caused me to have to dial back my exercise. Then I started a book tour (which had me sitting a lot). Then I taught in Oxford for two weeks. Oh yeah, and there was Christmas and all the good treats it brings.

So, I’m a little heavier and a little out of shape.

We warmed up by doing jumping jacks and high knees. A sure sign of my being out of shape was that my heart rate went really high. It was my body saying, “Um, WTH?!?” My line then went to the weight room. I benched 135 lbs. 10 times and then 155 lbs. 10 times. (I did one more set after that). We did some other exercises and then went out on the field. Paul had us do what is called “coach’s drills”. It was a combination of back pedaling and forward sprints. My heart rate bounced way up for that. But it also had a chance to recover. We then went to a station that featured an exercise called “Nipple Drills” (no nipples were harmed in the drill — it just describes the course.) There was a lot of short sprints with a few burpees (the Devil’s favorite exercise) thrown in. We then went to a 100-yard course where we pushed a sled, did sprints with a weight on our backs, pushed a tackling dummy, walked on our hands with our feet on plates and then pushed a board. Rinse and repeat.

That was when I though I was going to yak. I had to stand up a few times to catch my breath and swallow my stomach. But I got through it. We finished by running up and down the football field.

My heart rate zoomed. But it also recovered. I’ll be sore tomorrow — pain is just weakness leaving the body. Right? OK, soreness is just my body reminding me that I got out of shape.

But the past is the past. What matters is what I do now.

Posted in Fat-Fit-Fat, Writing | Leave a comment

Fit-to-Fat-to-Fit: Introduction

Your health is like a bank account. You make deposits and you make withdrawals. Deposits are the daily little things you do to build up your account — exercise, diet, etc. And withdrawals make up those moments when you push yourself harder than you normal — eating junk food, not exercising, consuming too much sugar and sitting too much.

I’ve been making constant withdrawals for three months — and now I’ve overdrawn. Tomorrow, I’m going to see the banker. And it won’t be pretty.

Tomorrow is my first day of Fit4Change training with Paul Lacoste. As many of you know, I have done Paul’s training for most of the past five years.  But the last three months, I’ve fallen off the wagon.  First a concussion, then 16,000 miles of travel and then two weeks holed up in a hotel room preparing for classes have taken their toll.  I’m 224 lbs. and out of shape.

I’ll pay for it tomorrow morning at 5 a.m.

But I know it is time to make some deposits. My diet will be cleaned up, too.  The number one thing I need to keep up my schedule is energy. Tomorrow, I start working hard to get that energy back.

My goal is to drop back down under 200 lbs.  My body doesn’t need to weigh this much. I haven’t tackled a running back in over 30 years.  I also look forward to training my brain, too.

If your health is a bankaccount, you have to make deposits.  The next 12 weeks will be a tough journey — but it will be another step toward having a wealth of health. It’s time to head to the next level.

Current Weight: 224

Goal Weight: 200

Posted in Fat-Fit-Fat, Writing | Leave a comment

SHORT STORY: Conversations with George

The host sat in his chair, closing his eyes as the assistant dabbed makeup on his shiny forehead.  Another member of the stage crew ran the microphone wire under his jacket.  The bright lights showed every imperfection in his face.  He’d never make it to a bigger market — but he didn’t really care. He had found a nice niche for himself here on this weekly public affairs show.  Three cameras faced him and an empty chair.

“Any sign of our guest?” the host impatiently asked.  While he lacked TV star looks, he was a a stickler for time.

“He’s on his way,” his producer buzzed in his ear.  She was his brain — and helped him keep time better than Les Miles did at LSU.

No sooner than he had asked, the guest strolled into the studio with his entourage.  Tall, silver-haired, the guest was wearing a black t-shirt and sport coat.  His youthful wardrobe belied his very advantaged age.

The host awkwardly stood up (so he wouldn’t pull loose his earpiece and microphone). “Welcome to the show!”

One of the stage crew handed the guest a one dollar bill, “Would you autograph this?” The guest smiled awkwardly and pulled out a pen.  “I get that a lot,” he said.

The host and the guest sat down in their respective chairs, sipped their last sipped of water before the taping began.  The crew scurried around and someone yelled, “quiet on the set!”  The host heard his producer count down “3….2…..1….”. The TelePrompTer began to glow.

“Welcome to Conversations.  Our guest today is known to school children around the country as the father of our country.  A Virginia planter turned Revolutionary General, he went on to be the first president of the United States. Today he joins us after a long hiatus. Please welcome President George Washington.”

Camera Two’s red light went on as George Washington smiled briefly, revealing a set of new white dentures that looked like he had a mouth full of Chiclets.

“Glad to be here. Glad to be anywhere. I took a very long dirt nap.”

The host shifted his note cards around and asked the first question. “Um, you’re over 200 years old. How exactly is it that you’re….”

Washington interrupted, “Alive? Oh, I’m more alive than I ever have been.  Don’t asked me how it happened but I am sitting here very much alive. Martha credits the Viagra.”

The host smiled awkwardly, ” So, what are your impressions of 2017?

Washington figited in his seat, “Well, it’s better than 2016. I thought I was going to die a second time during that cursed year. But I’m having the time of my life. I like the 21st Century. The Internet is amazing. Airplanes? After getting over my terror, I love them. I travel nearly every week.  Just last week, I pulled some strings and saw Hamilton. Man, the guy who was playing me sure could sing better than me. I’m just chuckling that they made a play about Alex.  Lordy, like his ego wasn’t big enough already.  But it was a darn shame he shot his mouth off and Burr shot him in the side.  Alex was one of the brightest men I’ve ever known. Read Ron Chernow’s book on Alex, by the way. A great account of what happened back then.”

The host continued, “Speaking of bright men, what are your thoughts on the current political landscape?”

Washington rubbed his chin and spoke carefully. “Ex-Presidents really shouldn’t say much. Let’s just say after my trip to my town, I can see why Ringling Brothers canceled their circus. You can’t compete with the circus on the Potomac.”

The host fake chuckled, as he was prone to do when he felt uncomfortable. He then asked, “Did you really cut down the cherry tree?”

Washington once again spoke carefully, “If I said no, then I would’ve told a lie — which was the point of the whole story. So I will say, ‘no comment’ to your question.”

The host pressed, “So you are telling me that story is made up?”

Washington, who was a politician after all, deflected by saying, “You want to hear what I’m up to now?”

The host, realizing he wasn’t going to get an answer said, “sure. What’s up with George Washington these days?”

Washington smiled, “I’m on the speaking circuit. I get 100,000 of the bills with my picture on it for a speech. Easiest money I’ve made since I bet Lincoln that Franklin D. Roosevelt would run for a third term.  Smart money was on his ego.  We presidents usually have big egos. I cross the street when I see Teddy coming. Let’s just say that the Bullmoose is full of Bulls…” Washington caught himself before he swore.

The host then asked, “speaking of ex-presidents, what are your thoughts on the current state of affairs in Washington?”

“There are a lot of affairs going on in Washington,” Washington chuckled at his own joke. “Seriously, I’m almost embarrassed my name is on the place. But I do like the giant phallic monument in my honor.  Martha blushes every time someone brings it up. Yet as dysfunctional as our country is, I’m proud that the framework we created back in the day still keeps things reasonably under control. The Constitution is like the old Timex Watch commercial — it takes a licking and keeps on ticking.  Like any father, I’m proud of my child. It’s a great country, warts and all.”

The host, hearing the producer say ‘wrap it up,’ asked one more question, “You fought for our freedom. How would you describe the state of our freedom these days.”

Fire lit in Washington’s eyes as he pondered his answer. He paused, rubbed his chin again and then spoke in a low, serious tone.

“Freedom is great. But so many people squander it. It’s a gift and yet we chose to spend it seeking trivial pursuits and decadent luxuries.  I’m not saying don’t purse happiness — Thom wrote that line and it is brilliant. But we should all do more with this precious gift we’ve been given.  It’s about  our self discipline — and about becoming educated and working hard.”

Being out of time, the host interrupted him, “Thanks George. That’s all the time we have today. To find out more about George Washington, check out  mountVernon.org. This is Conversations, we’ll see you next week.”

 

Posted in Writing | 1 Comment

SHORT STORY: His favorite politician

The computer screen glowed in the dark room like coals from a dying fire.

He groggily wiped his face, feeling the day’s stubble as it took control of his weathered face.  The clock on the screen read 9:30, but it seemed much later than that.  The nearly empty house made time go slower.  Tick. Tock. Tick. Tick. But it really didn’t matter to him.  Time had stopped when his wife had left.  A pain hit him in the chest. “It was her damn fault anyway,” he mumbled for no one to hear.  His eyes focused on the screen.

He was a social media warrior. And warriors are never at fault.

His hand guided the mouse as he scrolled through his Twitter feed.  He had done a search on his favorite politician and now was on the front lines of justice. He was a warrior for justice. He would defend his favorite politician to the death. His fingers pounded the keys as 45  years of anger flowed.  Anger from the fact he didn’t do well in school. Anger from the fact that he had lost his job. Anger from the fact that his no-good wife had gotten frustrated with his drinking and left him.  But even the drinking wasn’t his fault. It was OK to have a drink — or ten every once in a while.

It wasn’t his fault.

The first time he had heard his favorite politician was on the radio. The smooth talking man had said everything he wanted to hear.  All the problems in the state were other people’s fault.  His favorite politician believed in his values — he believed in personal responsibility!  And anyone who disagreed with him was evil.  He had seen his favorite politician at the Montanta State Fair, too.  Such charisma. Such caring. His favorite politician was the only person in the world who cared for him.  And he knew it.  How? His favorite politician said so.

The defense must continue.

His fingers jabbed at the keys again. Venom flowed from this fingertips. How dare that person make a joke about his favorite politician?  He switched over to Facebook and wrote a long post about people who disagreed with him should just move.  Montana didn’t need “their kind.”  Anger continued to flow as he spewed talking points back out onto the page.  His favorite politican cared for him. His favorite politican was going to change his life.

He looked around at his empty house. At the empty bottles on the floor. The overdue bills.  It wasn’t his fault. His favorite politician knew that. His favorite politican cared for him. His favorite politican was going to change his life.

Then a second pain struck his chest. “It’s not my fault!” he cried! But not one answered.  He passed out, fell from the chair and hit the floor. The screen on the computer went black.

And his favorite politician didn’t come save him.

Posted in Blog, Writing | Leave a comment