The Invaluable Lesson of Mr. 25-lb. Weight

A few weeks ago, I was presented with the rather crappy task of running while carrying Mr. 25 lb. Weight. Some of the time, I even had to hold him over my head. There were moments when I thought, “I can’t do this.” But I changed my self-talk to “I’ve got this” or “I used to weigh this” and completed the run. It taught me of the importance of mind over matter — if your mind is right, it doesn’t matter.

Guess what we did today? I spent some quality time once again with Mr. 25 lb. Weight. We ran back and forth across the stripes on the football field all the way down the field.

So how did it go? Much differently this time around.

It really wasn’t that that bad. The confidence I gained last time helped. I trained my shoulders to be able to handle a greater load. I worked hard because I knew that this day would come again. My mind was right and my body was ready.

I say this because there are so many things in life that we never do because we fear them. That fear keeps us from training. Lack of training keeps us from improving. And when the situation arises again (and it will) we’re not ready.

I’ve always heard the best way to overcome fear is to take action. My time with Mr. 25 lb. Weight gave me undeniable proof that this is true.

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An Ode to Mondays

When I was a kid, Garfield debuted. That was 1978 and believe it or not, it was actually kind of funny. I loved how he loved lasagna and hated Mondays. I could relate.

Now that I’m much, much older, Garfield isn’t as funny to me as it once was. Maybe because I discovered Calvin and Hobbes and the Far Side, but I think it also has to do with one simple truth:

I can no longer afford to hate Mondays.

Before you say, “C’mon Marshall, Monday’s suck!” Let me say this: I understand. Monday morning is the poster child of the need for caffeine. (Which I quit three weeks ago — grr) You’re coming off an awesome weekend of fun and frolic after going to the Hal St. Paddy’s parade. Maybe you ran a 5K or went Turkey hunting. Now, it’s back to the grind. The alarm clock going off is nothing short of rude (my dog gave me an eat poo look when mine went off this morning). It was hard prying myself from my warm bed to jump back into the grind.

But I did. And I was actually kind of excited about it. Today, I’m doing what I love. I’m visiting with folks on the radio. I am drawing a cartoon. Life is awesome.  Today is a fresh start. A new chance. A great opportunity.

Monday’s are 1/7 of our lives. I’m not going to hate 1/7th of my life.

So unlike America’s favorite lasagna-eating cat, I’m not going hate Mondays anymore.

Even without caffeine.

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Doing the Superman

The time between when you trip and when you hit the ground seems like it lasts a lifetime. You think a lot of thoughts like, “I am a moron,” or “OH GOD, not again.” Then you try to position yourself for impact. I highly recommend the Superman position. You lift your head, outstretch your arms and try to land on your chest. The one time I failed to do the Superman, I managed to get my hand under my body when I went splat. That didn’t turn out so well (I still can’t make a fist with my drawing hand). Two hundred and fifteen pounds is hell on your tendons and ligaments.

As a clumsy runner, I have done the Superman several times. I’ve been blessed I haven’t hit my head (I have missed a guard rail, a tree and a metal bench). And other than my hand, I’m pretty lucky. I’ve spilled some blood but that’s about it. (My wife usually looks at me and says, “not again,” when I stumble in the house covered in blood.

I did it again last week. We were running a super circuit around the football field during my boot camp and I ran up some stairs and then tripped over a slight rise in the concrete.

And then I once again played Superman and went splat.

My boss (Nate, the new C-L publisher works out at the same boot camp) looked down at me and said, “Are you OK?!?” Without missing a beat, I said no.

But then I ran a quick diagnostic check and determined I was ok. I quickly said, “OK.” I hopped up and ran another two laps of the circuit.

When I was done, I felt pain in my knee. I had a bloody chunk missing from my kneecap (it’s still trying to heal). But I got up and keep moving.

That’s my motto for life.

I’ve Supermanned in my life outside of running many times, too. Whether it is professionally or personally, I trip, fall and go splat. Then I pause to determine “am I ok?” It’s tempting to stay on the ground and feel sorry for yourself. That kind of feels good. But I know better. You have to get up and keep moving. Self pity doesn’t make the pain go away. Getting back on your feet and fighting on does.

Maybe being resilient is being a true Superman. Maybe I should wear knee pads. Or maybe I should just run in a padded room.

I’ve perfected the art of falling down. And I’m starting to master getting back up, too.  Up, up and away.

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Tell a better story

I remember studying “Learned Helplessness” in college. You might not have but this is it in a nutshell: Dogs were repeatedly shocked at random. The dogs tried at first to escape. Nothing worked. They kept getting shocked. Eventually their cage doors were left open — they could have walked right out to freedom. But instead, they just stayed there and took it. They had learned helplessness.

We’ve all been randomly shocked in our lives. I know I have. I’ve been guilty of using those shocks as an excuse for not succeeding. I kept telling myself a negative story. That led me to only believing negative things that I heard and saw. It became a self-fulfilling prophecy.

I’m about being real. But you have to make sure what is “real” is real. If there are no opportunities, you have to break out of any learned helplessness you may have and create them. I’m trying it. I’m telling myself different stories when faced with challenges.

For example, yesterday morning, I was running with a 25-lb. weight over my head. My shoulders don’t generally like that and I’ve used the excuse of having past injuries for my lack of performance. Yesterday, I said to myself, “Bull. I’ve got this. I can do this. I will succeed.”

And I did.

Now apply that sort of thinking to every part of your life. Bob Rotella, a mind-coach for successful athletes, calls it “learned effectiveness.”

There are a lot of politicians and other leaders out there telling us how bad things are. And I’ll agree to a point — we face some difficult challenges. But if we have to remember that most of the people who tell us how bad things are want something. And if we subscribe to learned helplessness, we’ll give it to them every time.

It’s not what happens to you, it’s how you respond to it. And one way to respond to it is to start telling yourself a better story. I know I am.

And it starts today.

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Fit4Change: You are the sum of your line-mates

I workout in a line of around 10 to 12 people. And I can tell you, they are some of the finest people I’ve ever met. They work hard and lead by example. They encourage you when you have a bad day and will push you when you are slacking. For one hour of the day, I get to spend my time with people who inspire me. They make me want to become better. There are days when I struggle to keep up with them — but I do. Because I don’t want to let them down.

They are leaders on the field and in the community. And while I don’t do things with them off the field, I cherish my hour with them. They show me how to get to the next level.

I am better for it.

Thank you Line One.

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Play Big

“Marshall Ramsey, your playing small does not serve the Universe!”

Some comments get your attention more than others. This one, from a friend I greatly admire, hit me right between the eyes.

Playing small does not serve the Universe.

I’m guilty as charged.

We’ve been given this amazing gift call life. And by degrading ourselves and our talents, we waste it. Not going after giant and ludicrously grandiose goals and dreams does, too. We get beat down in life and we play small.

The comment was in response to me downplaying my talent. Now, I believe in a fair degree of modesty — Nothing pisses me off quite like people whose self-image outruns their talent. But not using great talent in great ways does, too. I’ve allowed others to dictate what I think about my abilities. That’s wrong .

On this day of rest, I’m thinking about my friend’s comment. How can I use my talents in new and better ways? How can I improve what I’m doing now? How can change and serve my family and community better? How can I shake off the fear, anger and self-pity that has gripped so many of us in this country?

It’s time for us to play big.

It’s time to serve the Universe.image

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Fit4Change Blog: The “Setback”

Fit4Change Blog Day ___ of 48

The scale didn’t lie — but I didn’t have to Iike what it told me.

UP two pounds.

Damn.

Between that and the leftover green gunk coming out of my lungs, I walked off the field a little discouraged. (And a little out of breath)

A week of traveling and a respiratory infection caught up with me.

It was, plain and simply, a setback.

But I’ll run 15-18 miles this weekend. I’ll eat well and do yoga. The two pounds will melt back off as quickly as I put them on. This isn’t a time to panic. It’s a time to remember that a healthy lifestyle is a marathon, not a sprint. It isn’t fad diets or pills. It’s making good choices day in and day out.

That’s pretty good advice for life, to be honest. A setback isn’t a sign you should quit. It’s a pause that allows you to refocus on your journey.

Have a great weekend!

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The Old House

A cold wind blew across the Delta. The burned fields smelled of freshly plowed earth. Winter cloaked the land, leaving the normally lush landscape painted with a dull watercolor wash of gray and brown. The only movement was a lone car headed south down a dusty dirt road toward an abandoned old house.

The slamming of the car’s door scattered a handful of quail. She looked up on the rise and saw the old house. It was empty now — but she still felt this journey was necessary. The house, like her family, had once been the talk of the county. Her father, a banker had been beloved in the community. Her mother also was equally well-thought of around town. But Janna knew the truth. She had spent her whole life keeping her parent’s secrets from being revealed.

She walked up on the porch and looked around. Weather had stripped much of the paint off. Birds had nested and windows were broken. Time had exposed the old home’s weaknesses — much like her family’s. Janna had flown in from Boston to take one last look at the old place before it was sold.

So many memories. So many that weren’t good.

“We sure miss your folks,” the customer said when Janna was recognized in Turnrow books in town. “The town hasn’t been the same. They sure were good people.” Janna did what she always did. She agreed — it was a little white lie that fixed the crack.

But there was a price to pay for those lies. Janna walked into the back door and into the kitchen. She looked at the notches on the door frame. Her growth was marked in neat little lines. That line was when she was eight. That’s when her mother accused her father of the affair. The next line was when she was nine. That’s when he had his heart attack. The next line was six months later when her mother started drinking. The next was when Janna basically ran the house. Each line represented a farther distance from her childhood.

Her self-esteem died by the time the last line was notched on the doorway. She was 13 going on 40. That’s when Janna’s childhood officially died. And that’s when her facade was created. Janna the brave. Janna the smart. Janna the tough.

It was more like Janna the devastated.

She walked up the stairway. The house’s poor foundation had caused massive cracks in the walls — just like the cracks in her own facade. Each step creaked as she walked up it .The house was empty — well except for one thing. And Janna was on a mission to retrieve it.

Her old bedroom still had its faded, pink peeling wallpaper. She thought about the nights she had laid in bed dreaming of escaping this Godawful prison. She had, of course. She got a scholarship to Brown University and ended working in a law practice in Boston. But she had left something behind.

The closet door was slightly ajar. In the corner, there was a loose board. She lifted it up and found a small book.

It was her diary — A chronicle of everything that had happened. It was the first step of her rebuilding her life and healing once and for all.

She looked at the loose picture inside its front cover. Her anger eased to pity as she saw the young face staring back at her.

“It wasn’t your fault,” she muttered as she saw herself at eight. “It wasn’t your fault. You were just a child being forced to be much, much more.”

A tear trickled down her cheek as she closed the book.

As Janna drove away, the old house let out a groan and partially collapsed. Dust flew as the boards settled to earth. The once great house, like the family who owned it, had finally given into its bad foundation.

There was one survivor. And she was headed home.

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Gut Check

The clock’s red numbers rudely read midnight. My alarm was set for four hours later. Ugh.

How important was my workout to me?

I fell asleep in seconds, knowing I’d be jolted awake in moments. And I was. The alarm went off, I got ready and headed to the football field . I left the house at 4:35 a.m.

What the $%^$ is wrong with me?

Nothing. I just had something to prove to myself. I know what I can do when times are good. It’s when you feel like quitting, lying down and sleeping in — well, that’s the real test.

Paul LaCoste was back. I knew today wasn’t going to be easy — and it wasn’t. We pushed boards hundreds of yards. We ran up and down Madison Central’s home stands. We did chips and salsa and bear crawled.

It was a gut check.

What I mean is this: I had to reach down inside of myself to see what was inside of me. I was exhausted. As we hit the turf (up-downs), I thought, “I got this.”

I got this.

I think I’ll get that tattooed on my forehead. Because if I could survive today — on hardly any sleep, I can handle most any B.S. life throws at me.

Paul has us yell 1….2….3…. NEXT LEVEL!

I have some thoughts what that means (and I’ll share on another post.).

But I don’t think you can get to the next level in level until you learn to push past discomfort and pain.

I did that today.

I got this.

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Things we learned from Super Bowl 50

1. Never quit.
2. Success is the best way to shut up the haters.
3. Being a winner means being gracious even when you lose.
4. Always dive on the ball.
5. When in doubt, bring Beyoncé out.
6. There is more to Lady Gaga than meat dresses and eggs.
7. Irritable Bowel commercials are an appetite suppressant.
8. Offenses sell tickets. Defenses win champions.
9. Peyton Manning likes Bud apparently.
10. Puppy/Monkey/Baby is the source of nightmares.
11. Fetuses like chips.
12. Depressed former astronauts (who might have dementia) are cured by Audis.
13. I missed the Left Shark more than I thought.
14. I can eat a lot of food.
15. The Manning family has given us some great football.
Bonus: The Monday after the Super Bowl should be a national holiday.

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