Fit2Fat2Fit Blog: Day 16 Jan. 30, 2015

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One Month. Sixteen sessions. One-third of the way through Fit4Change and PLS. 1/3. By now, you’re seeing results. You’ve lost weight. Your clothes are looser. You don’t feel like you are going to barf when you do burpees. You are stronger and more mentally fit. Are their still sucky moments? Oh yeah. You will find that you will still have hard days even 12 weeks into the 12-week program. That’s called growth. You are seizing the moment and making the most of it. You know that the only time you can get better is not in the past or future. No it’s in the present. The present is a gift. The gift of an opportunity. You wake up an do things other people won’t do at times when they won’t even get out of bed. You’re nuts. You are choosing to change your life. And you are. You choose better food. Better drink. Better friends.

It’s about choices. One month ago, you made a choice. Now you are seeing the results. And you are better for those results.

Congratulations. I’m proud of you. 1…2…3…Next level!

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Roast Host

Last night, I emceed a roast for the Mississippi Press Association (and tomorrow, I co-emcee their awards banquet). It was last-minute thing — I was on the panel to roast Governor William Winter, but had to fill-in as host for Sid Salter, who was not feeling well. I have to tell you, it was hard. And completely ad-libbed.

The evening went well. They raised money to help future journalists. I didn’t cuss.

On a personal note, I enjoyed spending time with the Governor and his wife. They are amazing people. They are in their early 90’s and are more alive than most people my age. As I plot how I want to live the rest of my days, Gov. Winter is a good example. Travel. Exercise. Work. He didn’t “retire.” He continues to inspire.

I also sat next to Andy Mullins and David Hampton. Andy has served three Ole Miss chancellors and is full of fun stories. David, I joke, was my other spouse for 15 years. He edited my work and helped shape me into the cartoonist I am today. Only he and my wife could tell me no.

The audience was full of good friends. Living in Mississippi for nearly two-decades has been enjoyable because of the people. (It sure ain’t the weather.)

When the final words were spoken (Go home!), I finally exhaled. Standing in front of nearly 1,000 people and ad-libbing will get your heart rate up.

But I wouldn’t have it any other way.

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Being There

I’m up to my neck today in alligators, but I just wanted to chime in on a little observation. I’ve watched two people at the end of their lives. One had a million friends. One was selfish. The one with the friends was carried across the finish line by the friends. The selfish one died alone.

I get the concept of self preservation. But we’re put on this earth to love and serve others. Be grateful for your friends. And be a friend to them. It doesn’t have to be grand gestures — just show that you care.

Yazoo City’s Zig Ziglar had it right: “You can have everything in life you want, if you will just help enough other people get what they want.

I will read and try to live this for the rest of my life

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Fit2Fat2FitBlog: Day 15 January 29, 2015

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Now back to the regularly scheduled program:

I sat in my car at 4:45 a.m., preparing myself mentally for the day. I said a quick prayer that I could live in the moment and take advantage of the opportunity for physical improvement that I was about to be offered. Then I thought about some of the pressing issues in my life and how they have just hammered me mentally and physically. I turned off the car and threw my glasses on the dashboard. I walked into the football stadium with my mind prepared for whatever beat-down the coaches would offer.

I checked in, ran a lap around the track to loosen my legs. “Sure hope we don’t run much today. My legs are tired.”

Ha.

First of all, Coach Clark made sure our heart rate was properly up before we even got out of the stretching line. Jumping jacks, burpees, mountain climbers, high knees — it’s heck to be winded before you start. At least I thought that as we ran the 80 yards to the weight room.

Then we did kettle ball swings and what I like to call the Louis Zamperini bar lift (In Unbroken, he lifts a beam over his head for 37 minutes). From there, we went to Coach Clark and put on our parachutes. And then we ran sprints. Lots of sprints. 50-yard sprints. 100-yard sprints. With the chute. Without the chute. Next station was Coach Trahan. He had run a 50-yard W drill. Except it wasn’t really a W. We zigged and zagged continuously without stopping to recover. Next, we did a 50-yard drill with bear crawls, inch worms, crab walks, hop scotch, frog leaps and then a 50-yard sprint. We then jogged 100-yards back and did it again. And again. And again. I’m tired typing it.

Then it was time to run the gauntlet on the football stadium. Let me tell you this, I am faster than most going up a stadium and slower going down because my glasses are on my car dashboard, not my face. I have no depth perception when going down stairs. Next time, I am wearing one of the parachutes, so I can float gently down when I fall. I survived my blindness. Don’t ask me how.

At 4:45, I typed this status update:

Don’t feel like working out but I’m about to because I need to. Success is putting needs before feelings.

I meant that. This morning was a tough workout. I didn’t feel like being there. But I needed to be. I’m so thankful I showed up — even if I felt like shoving a lung back in my mouth.

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Fit2Fat2FitBlog: Day 14 January 28, 2014

Fit2Fat2FitBlog: Day 14 January 28, 2014

Thirty-nine degrees is hard to dress for. You can’t go full “Michelin Man,” or you will roast halfway through the workout. Some folks wear shorts. I still wear leggings because I think it makes my butt look impressive (ha) and it keeps my muscles in my legs from pulling. Gloves are a must under 50 degrees. Doing PLS requires playing chess with your workout wardrobe.

signup-fit4change-lrgThis morning, I was thankful I was wearing my gloves as we were doing burpees. Burpees are the Nickelback of exercises — everyone complains about them but they are still around. We started on the 50, did two every five yards until we got to the end zone. I’m sure that number will increase. Last summer we got up to seven every five yards. We went down to the end zone and back and then back down to the end zone. I think it was 66 burpees. It felt more like 666. But I did them. Sure, I was winded — and it took me a moment to catch my breath. But I focused on each rep.

I focused on each rep. That’s a such a powerful metaphor for life. How many times have we just gone through the motions while doing something? It can be work. Play. Time with our family. Whatever. I know I think I have floated through half my life.

You hear a lot about being centered and living in the moment. I can tell you this, the moment is when you improve. Not the past. Not the future. Now. Give 100% and you will find your life changes radically and rapidly for the better. Today, I focused on doing planks correctly. Not sticking my butt in the air like a tent. No, flat. Engaging my whole core. If I give 100% today, it will be easier to give everything tomorrow.

Be in the moment. Give everything you have. Live your life to its fullest. Focus on each rep. Make that powerful memory.

Like the memory of doing burpees.

OK, never mind.

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Always put water in your oatmeal before you microwave it

I’m not really big on giving my sons advice. They probably wouldn’t listen to me if I did — and frankly, I make so many mistakes, they’d spend the rest of their lives unlearning the gems I left them. I did tell my oldest son to always make sure he put water in his oatmeal before he microwaves it. Trust me on that one.

But I do hope that my kids learn from my example. And just saying that scares the daylights out of me. Because once again, I make many, many mistakes. I do want them to know that parents teach until the day they die. And they sometimes teach in negative ways. They will learn from their mother and me daily. They need to learn to be good students of life. And to realize that every person has a story and that story is what drives who they are.

If they are good students, they can learn from everyone.

I hope my kids pick that up. And I hope they put water in their oatmeal. Finding the battery in the smoke alarm is hard to do when the room is full of thick, black smoke.

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The Ballad of Alex Littlewinker, Tailgater

Had a guy in a Nissan SUV riding my bumper this morning on my commute. I started to get mad — but I learned a long time ago not to allow the person behind you dictate your driving.

So I made up a story for him instead.

His name is Alex Littlewinker. He didn’t do particularly well in school but did study shop. Unfortunately he lost three fingers and had to have a plate put in his head. This morning, he was in a hurry because he has a really bad case of itchy anal glands and can’t sit for long periods of time due to his eyes bleeding from the intense itching. He was on his way to UMMC where he was going to get a flashlight-sized suppository to cure the itching — needless to say, he was in a big, big hurry.

Thankfully Mr. Littlewinker managed to get around me on the interstate but was unfortunately foiled once again by all the other drivers who were choosing to only drive 15 miles over the speed limit.

I wish Mr. Littlewinker well. And I hope he finds relief for his eye-bleeding itching itching soon.

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Fit2Fat2Fit Blog: Day 13 January 27, 2015

signup-fit4change-lrgI had an epiphany this morning. It could have been after the 12th 50-yard-sprint (8th while wearing a parachute). Or it could have been on the 80th sit-up during Coach Clark’s Core-apalooza. Or it could have been when my hand slipped off the box during my power pushups (I nearly smushed my nose.) It could’ve even happened while I was doing bunny hops through a quick-foot ladder. I’m really not sure, but I realized I was getting stronger mentally and physically. My dread of waking-up early evaporated and my rapidly beating heart was filled with a joy. Yes, I was gasping for air between the sprints (Coach Trahan’s promise of “full recovery” never really happened.) But I felt a strange happiness. As I was lying on my back, looking up at the stars, I felt small. But I felt purpose.

For one hour of the day, I turn my brain off and allow my body to achieve things I never believed it could. I sweat, hurt and celebrate victories and curse when I fall short of my own expectations. I compete with my friends and I support them. I cheer when they achieve personal victories on and off the field. I’m part of a team who chooses to change their lives for the better. And in turn, I am better for it.

I write this blog as a journal of my progress. I want my kids to understand why I believe fitness is an important part of my life — and theirs. During a time in my life when I am under great personal and professional stress, it helps me keep an even keel. It helps pull me out of depression. It obliterates despair. I want my children to know what gives their dad his strength.

My epiphany was that for the first time in a while, I felt a passion for life. And that, as we like to say during our PLS training, is the next level.

 

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My thoughts on American Sniper

I watched American Sniper and walked out of the theater (which was full) like everyone else:

Quietly.

As I headed to the car, I tried to gather my thoughts and process what I had seen. For the past 14 years, our men and women in uniform have been asked to fight on some of the toughest battlefields on the planet — and many for multiple tours of duty. Thousands have given their lives. Even more have given parts of their bodies due to wounds. But as I was heading home, I thought of the tens of thousands of veterans who’ve come home with wounds we can’t see. If a highly trained and mentally tough U.S. Navy SEAL like Chris Kyle suffered from PTSD, imagine what they are going through?

American Sniper is on its way to being one of the highest grossing R-rated movies of all time. If a fraction of those who bought a ticket demand our veterans get the care they deserve, then I give the movie two enthusiastic thumbs up.

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The Rock Garden

The late winter sun peaked over the trees, bathing the cold land with a warm, golden glow. The ancient Appalachian mountains loomed like sentinels, guarding a small family farm.rapids-300x2362

Below them, an old gray mule struggled to keep his footing on the rocky ground. Behind him, a farmer tried to control the bouncing plow. It was a job beyond his strength. But he kept going. He had to get the crop into the ground. He had to feed his family. His wife and three children’s survival depended on his persistence.

Of all the plots of land, he had to be given this one. He looked up at the mountains and felt pity rise in his throat. And then he focused back on his goal and kept going. Pity was poor fertilizer.

The plow hit another rock and this time, broke. The farmer cursed his luck. Luck — the farmer pretty much knew he had nothing but bad luck. His wife had been sick all week and his oldest daughter had been running the house as he worked out in the field. The farmer wondered if his name shouldn’t be Job.

There was that pity again. He looked at the plow and realized the damage was fairly minor. “Thanks for small blessings,” he mumbled skyward as he fixed the damage. In no time, the plow was fixed and he kept plowing.

By the time the sun was high in the sky, the field was plowed. He then hooked a small wagon to the mule and began to collect the bigger stones. The farmer felt pity rise up again in his throat, “Why do I have to remove these rocks? Why couldn’t I have been given better land” — but then he realized the rocks were a blessing. He needed them to build a wall to keep his pigs and chickens contained. He continued his work until the sun began to set behind the mountains. Their shadows wrapped the land in a cool blanket of grayness.

As he led the mule toward the barn, he looked toward his cabin and once again felt pity grip his soul. “Why do I have to work so hard?” he asked the sky. “Why is life so hard?” Not that he expected an answer. Moses had it easy. He had a burning bush to answer his questions. He put the mule in the barn, feeling like all his hard work was for nothing.

Then the door to cabin opened. Warmth radiated from the wood structure as a lone figure was silhouetted in its door frame.

It was his wife.

For the first time in a week, she was out of bed. He felt his heart race as he ran up the stone path. His kids ran out and hugged him, welcoming home.

Life wasn’t easy. It wasn’t supposed to be. But each challenge led blessings when you looked for them. He realized his life was like field he just plowed: Full of rocks that turned out to be blessings.

He pushed the hair back from his wife’s thin face and said the only thing he could, “thanks be to God.”

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