Will

The sun battled the crisp February air, but Will still felt the chill of the morning. He threw his bag into the back of his truck. So this was it. He was being kicked out of his own home. Life had punched him in the mouth once again.

He grabbed a bag of chips from his front seat and chuckled, “At least I have snacks for my pity party.” Suzanne had gotten tired of his dreams. She wanted something he couldn’t give her — security. After 14 years of marriage, things had just fallen apart. A dog barking — his dog — woke him out of his thoughts. He started the truck and watched his life disappear.

It had been that kind of year for Will. First he had lost his job Then he had lost his parents. Now his wife. It was a hat trick from hell. He had considered turning to the bottle, but the bottle was a selfish friend. The doctor had offered him medical help, too. But Will decided to fight this one alone. And he initially failed miserably.

But as he watched his house fade in the trucks rearview mirror, he had an epiphany: The rearview mirror was smaller than the windshield. He was supposed to keep his eye on the future and not dwell on the past. Will had dreamed the night before that his truck didn’t have a steering wheel and he had run into the ditch. Will knew that he had lost control of his life. But wasn’t control an illusion anyway? Will felt a burning in his heart. He decided to turn over things he could not control to a higher power. Will was determined to succeed.

Now to figure out what success really meant.

That night in a hotel room, he sipped on a bottle of Yoo-Hoo and wrote down all his successes and failures. He mapped out his dreams. He mapped out goals to turn those dreams into reality. He took responsibility for his failures.

God, he missed Suzanne. Even if she did tick him off.

The next morning at his new job at PezCo Industries, a coworker said, “Heard Suzanne kicked you out.” Will sipped his coffee, smiled and said, “You heard correctly. She booted me right out onto the street.” And then Will walked away.

His coworker looked at Will and wondered why he was wasn’t feeling sorry for himself. The man had every right to — there is nothing more humiliating than your wife kicking you out of the house. But nothing was going to slow Will down. He was a man on a mission. In fact, everyone that day noticed a change in him. Every action was suddenly deliberate. Everything Will did seemed to be by some plan. He was looking into his windshield, not his rearview mirror.

Within two months, Will had gotten a sizable raise. No longer was he worried about his job security. He was too busy studying for his management training test. Will had joined a local gym and lost 40 lbs., too. He ran with the local running group and met new friends — healthy friends who had dreams also.

On March 15, the sheriff knocked on the door and served him divorce papers. Will looked down at the documents and felt a part of him die. But at that moment, he chose to look out the windshield and not in the rearview mirror. Will would survive. Will would succeed. His dreams were coming true. No one would stop him now.

No thing would either.

On April 15, the phone rang. Will picked it up. “Will, this is Dr. Roberts. I don’t know how to tell you this, but the scans show a tumor. We need to operate tomorrow.”

Will laughed and said, “Thanks, Doc. We’ll beat this.”

And by September, Dr. Roberts called again, “There is no sign of the cancer. You are my miracle patient. Actually, the fact that you were in such good shape helped you recover that much faster. And your attitude. I don’t know what it is about you, Will, but you have the strongest, well, will I’ve ever seen.”

Will said “thanks” and could almost taste the chemo when he said it.

One year from the date Suzanne had kicked him out, Will sat in his corner office and looked out over the city. His life had changed for the bad and the good over the past year. But when he chose treat life like the blessing it was, he had broken out of the purgatory he was in.

“Sir,” his assistant interrupted his thoughts, “You have a visitor.”

“Who?” Will said. “I didn’t have anyone scheduled for this morning.”

“An old friend,” the assistant said.

Will turned around to see Suzanne standing in the doorway.

“I don’t expect you to want to see me. But I miss you. Could we at least have lunch,” his ex-wife said.

Will said, “Sure. I’ll buy.”

And once again, Will chose to look out of the windshield and not his rearview mirror.

 

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A little sun after a gloomy week

Good morning. What was that? Can’t hear you…. GOOD MORNING! Much better. See that big yellow thing up in the sky? Don’t stare at. Trust me, you don’t want to do that. It’s called the sun and it will BLIND you. The gloomy clouds have headed east on I-20 (sounds like me these days) and traveled on to the ATL.

Want some good news? It’s Friday — a crowd favorite. I hope you have a great weekend. You know, have fun and all that stuff. Me? Well thanks for asking. I’ll be tending to family stuff. I’ve aged and grown up a lot in the past few months because of that. And I’ve been a bit myopic and my posts have probably reflected that. Sorry. Too much navel gazing.

10915325_10155122283120721_5573171940013527640_nI will say, this has been a tough week for the world and the city of Jackson. Terror has reigned in Europe. And crime has festered like a tumor locally. We’ve lost good people in Jackson to senseless predators. Teenagers are killing people. Teenagers! The world has gone mad.

No, the world has been mad all along. What’s good — and what makes me think that there is hope for us after all — is seeing people stand up and say, “Um, no. We’re not going to live in fear.” Just look at the people marching in the streets of Paris. And Belhaven residents packing a police meetings. We have a problem and good people are willing to do more than just complain and whine — they’re doing what it takes to meet our problems head on.

People are remembering their purpose — and that purpose is helping others.

People still give a #$%#.

And that’s a little sunshine after a really gloomy week.

Happy Friday, y’all.

Marshall

 

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Fit2Fat2FitBlog Day 8 Jan. 17, 2015

Goal Weight: 200 lbs. Current Weight 215 lbs.

signup-fit4change-lrgMy shoeless feet stood on the scale and my shirt sat on the floor. It was the moment of truth and Coach Clark squinted at the digital readout. This moment was the product of numerous burpees, pushups, sit-ups, bear crawls and miles run. I could almost taste the better food I had been eating (no, I wasn’t about to yak). Clark called out the number:

Ten pounds lost.

I started at 225 lbs. and now I weighed 215 lbs. My added Christmas weight was now gone. I had my victory. The victory I needed to propel me to my next victory. And the next.

A grin grew across my thinner face. And I felt a sense of accomplishment.

This time around, I’m losing weight for the right reasons. I’m making a life choice and today was a big step in the right direction.

I stepped off the scale and into the rest of my healthier life. My goal for the next two weeks is five pounds.

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Fit2Fat2FitBlog: Day 7 January 15, 2015

signup-fit4change-lrgsignup-fit4change-lrgExcuses. I have a million of them. My knee hurts. I am tired. It’s cold. I am hungry. I don’t feel well.

And they’re all true.

But I have this thing called a goal. Not a dream. A goal. I am going to lose 20 lbs. And I have 12 weeks to do it.

So excuses have to be defanged. They can’t dictate my actions. I have the power to choose. I can choose to run up the stairs full speed on the gauntlet. I can choose to make sure I do all my reps during weight lighting. I can choose to get the heck out of bed in the morning. I can choose not to put junk food in my mouth.

Because I’m letting my goal dictate who I am. Not my excuses.

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What motivates you?

carrotWhat motivates you?

That’s a loaded question. Me? Well, I used to be motivated by the wrong reasons. Money. Praise. Success. I used them to try to fill some gaping hole in my self-esteem.

Don’t get me wrong. Those are great motivators. A carrot always worked better than me than a stick. (Threaten me, and I’ll curse you.)

But what happens when the carrot goes away? When the praise dries up. When the money disappears? When success becomes a memory? Trust me — it becomes pretty darn hard to get up in the morning.

I’ve been on a journey for the past few years. When my traditional sources of motivation dried up, I had to look elsewhere. And when I did, I realized that everything I had based my career on was selfish. Selfish to my wife. Selfish to my boys. Selfish to my family.

I’m sure there are quicker ways to Hell. But being selfish definitely puts you in the fast lane. I’ve seen how it can destroy almost anything.

Todd Gongwer has written a book called “Lead…for God’sake.” And it has completely blown my life’s paradigm out of the water. It reminded me the true way to success is to have a servant’s heart (something my cousin Dave likes to talk about.) Money and punishment are powerful motivators. But they don’t last. They don’t pour coal on your enthusiasm’s fire. Leading from your heart does. Helping other people does. Using your gifts to help other people does. Use your talents to help others. That’s powerful stuff.

I have a feeling that this mindset will lead me in a better direction. But in the meantime, it has definitely opened my eyes. I see my wife differently. I see my boys differently. And I see how good life could be.

That’s a strong way to start a Thursday. That’s a strong way to live the rest of your life. That’s strong motivation.

 

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Fit2Fat2FitBlog: Day 6 January 14, 2015

signup-fit4change-lrgNumbers don’t lie. My doctor went over some of mine as I sat on the waiting room cold paper-cover table. “Well, you’re bit anemic. You’ve been pushing yourself hard lately, eh?” Um, yes. He went through my numbers some more. “Good cholesterol is low, too. Need to work on that. Niacin would help. You also need to lose about 20 lbs.”

Twenty pounds? OK, I can live with that. That’s my PLS goal. He based my recommendation on past numbers based on past weights. I just do better when I weigh 200. I’m 218, now but not fat. I have a 34 waist. I need to slim down a little.

The anemia is worrisome. So is low good cholesterol. But diet and exercise will help that.

On the bright side, all my other numbers are perfect — for a 25-year-old. I am pretty healthy.

Last night, I didn’t sleep much and I felt it this morning when the alarm went off. In fact, it was the first time the alarm actually went off. I normally wake up before it goes off. Not this morning. I was tired. I thought for a moment about sleeping in. But you know what they say about success and showing up. My feet hit the floor and meandered over to do my PLS training.

I sucked today. Or at least I feel like I did.

Paul was there (I was glad, I’ve missed him strangely enough). And when we were with him ran the Gauntlet. And I struggled. Don’t ask me why — well, I know why. I work out with stud athletes and I ain’t one of them. But I shouldn’t have had that much problem. Hell, I ran a half marathon quickly Saturday. Maybe it is my anemia. Or lack of sleep. Or some other BS excuse I can whine about. I quickly got my mind right and pushed hard on every other exercise (loved pushing towels this morning!) and worked up a mighty sweat. I felt fear, anger and frustration leave my body.

I’m on the right track with my health. I’m glad I have my numbers and know what I need to improve. That goal will get me out of the bed tomorrow and many days after that.

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The sun above the clouds

Picking up the front page these days isn’t exactly a sack of chuckles. Between the violence in France and the crime here on our own doorstep, it’s easy to get get overwhelmed. It’s as easy to have a grayer outlook than the cold misty January sky.

I know first hand.

1503911_10153624646675721_1253413096_nLast night was one of the worst nights of my life. I’m dealing with some stuff that is pretty disappointing and heartbreaking — I had a moment late last night when I felt like I had been swallowed by darkness. I felt alone and pretty darn angry.

Yes, I have bad days, too.

But I fought back with love. Love for my kids. Love for being on this side of the grass. I reached out to some people who I know care for me and I told them how much they mean to me. I combatted selfishness with kindness. I smiled when I felt like screaming. I looked for beams of lights leaking through the cracks in the darkness.

And I found them.

This morning I’m looking out at the gray sky and I feel the warmth of the sun above the clouds. I am grateful I’ve been given another chance to make someone’s life a little better. Don’t know who yet. But I appreciate the chance. It’s my mission. It’s my purpose. And today, I’ll make it my passion.

Yazoo City’s own Zig Ziglar said it best, ” You can have everything in life you want, if you will just help enough other people get what they want.”

Amen, Zig.

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Fit2Fat2Fit Blog: Day 5. Jan 13, 2015

Fit2Fat2Fit Blog: Day 5. Jan 13.

The Dsignup-fit4change-lrgevil does six-inches (and burpees) for fun. What are six-inches? Lie on your back and lift your feet (together) to the height of six inches. Sounds simple, right? Well, not so much if you have abs of flab. Six-inches burn. Hurt. Annoy. Pester. Aggravate. And flat suck. I first experienced them during seventh grade football practice. I’ve had a hate/hate affair with them ever since.

This morning, guess what we did. Did you guess six-inches? Well, actually, we did a lot of things. But there was this one point with Coach Neil where he had us do six-inches. We were tired by that point and honestly, I think I’d have rather been bathing a cat or pulling nose hair. But my feet went up and they stayed up. And stayed up. And stayed up some more.

Now, this is were the twist came in. If anyone in the room (lines 1 and 2 were together) allowed their feet to hit the floor, he would add time for the rest of us. And guess what? Someone’s feet hit the floor. And Coach Neil made good on his word. We had to hold our feet up higher.

It was one small sliver of an hour-long workout. One small moment. But it was an important one. Because today we learned the consequences of letting down our team. It’s one thing to let yourself down. It’s another to screw over the ones who depend on you.

It’s living for something bigger than yourself. Your buddy. Your teammate. Your family. Your God.

We went back outside and worked hard with Coach Clark (which is a given). There was a time when I wanted to rest when we were doing a particularly tough core workout. But I looked at my line-mates on either side of me. They were doing the exercise. I refused to let them down and pushed through the pain.

Living for something bigger than yourself. That’s the next level.

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Greatness within you

I had an interesting conversation with a friend who read today’s post about the half marathon. “Marshall, I can’t run. My knees won’t allow me. So while I enjoyed your post, that will never be me.”

I thought for a second (I didn’t have enough caffeine in me to lubricate my brain, so it took me a second to respond.) This is what I said:

“I’m a pretty unlikely runner — I’m more of a clydesdale than a racehorse. But I completely understand. Just pretend that the half marathon is a metaphor. A metaphor for setting a seemingly tough goal and blowing it out of the water. We all have greatness in us. Instead of running, it could be you doubling your sales calls for the month. Or it could be finding a way to feed 20 families. You can do 30 random kind things for strangers in a month or write a thank-you note a day. You could go back to school and earn your MBA. When I turned the corner and rushed the finish line, I got a burst of adrenaline. When you complete your huge goal, you will, too.”

My friend looked at me for a moment like I was full of it (I get that look a lot) but then something kicked in. I could tell he understood what I was saying. Who knows what his big goal is. But I have complete faith once he starts pursing it, he’ll change his world for the good.

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Fit2Fat2Fit2 Blog: 13.1 miles and a gut check

Imagine this: You’ve run 13 miles. You’re tired, sweaty yet cold because the temperature is well-below freezing. You see people wearing their medals — you know the finish line is close. But it’s not THAT close. You still have yards to go — maybe the length of a football field. Your legs are close to cramping and your brain says quit. There’s not much left in your tank.

10850019_10155099934680721_2338931867732631388_nBut you smell the finish. You feel it.

Your brain gets out of the way and your ambition takes over. You find sometimes inside of you and it pushes your legs even faster. The last turn is ahead and you take it. And there it is — the finish line. An animal instinct kicks in and you sprint. Hard. The clock above the finish slows down. Tick. Tick. Tick. Tick. Your eyes blur out everything around you except your goal. Sound goes away. You run faster than you ever thought you could.

Then you cross the finish line.

You’ve done it. You’ve accomplished something most people will never do. You reached down inside of yourself and you achieved your goal. And you did in a better time than you imagined. You’ve finished a half-marathon. 13.1 hilly, cold miles. You feel a little dizzy and a lot of satisfaction.

That was my day yesterday. Thanks to Chuck Galey for pacing me and pushing me (and running with me). I had thought I’d at best run 2 hours and 30 minutes. I ran nine minutes faster than my goal. Thanks to the organizers of the Mississippi Blues Marathon for creating a challenging course and a warm atmosphere on a cold day. Thanks to all the volunteers for your hard work and Southern hospitality. It was a great day spent with many great friends.

It’s good to challenge yourself occasionally to see what you have inside you. To have a gut check. To see what you’re made of. Yesterday was one of those days.

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