She always had a smile

B1-GcSGIAAEBRTII thought is was cool that we had a local celebrity living around the corner from us. Amy and I had just moved into our new house and the celebrity was WLBT anchor Sherri Hilton. She and her husband Ken soon moved into a new, much nicer home in a swankier neighborhood (not because I moved in) but I got to know Sherri personally and professionally. I always admired her smile and laugh. Life’s too short not to have a great smile and a hearty laugh.

And yes, life is too short. I found out yesterday from a friend that Sherri had suddenly passed away. She was a very young 55.

Sherri was ahead of the curve when it came to reinvention (something so many of us in the media are experiencing these days). She left television and became a successful business owner, a leader in the community and then transitioned again over to working in state government. I always enjoyed seeing her when she came into my Supertalk show with Treasurer Lynn Fitch. Sherri lit up the studio.

When I began my own transition, Sherri gave me good advice and encouraged me. When I saw her this summer at the Neshoba County Fair, I saw her smile from across Founder’s Square. That smile is gone now and the world seems a little less bright without it. And I have to admit, her sudden death has rattled me. Fifty five is young. Very young. Her loss is another cruel reminder that life is indeed short and there are no guarantees.

My prayers go out to everyone who knew and loved Sherri. And to Ken. I can’t imagine the pain he feels right now.

Carpe diem, folks. This is all we got.

 

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What I’ve learned from working retail

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The last few years, I’ve gone from working the “8-hour day with a long lunch” model to more of a retail one. It has changed how I approach my workflow and structure my day. If I’m not hustling, my family is not eating.

Today, I’ll be at Mistletoe Marketplace, one of my favorite events of the year. I’m joining my friend Rachel Betts Ravenstein in the Interior Spaces booth and selling my books and prints. This year is no different. I’ve been out there talking to customers and selling books and prints. It has been an education — almost as good as the Marketing degree I earned so many years ago.

Here are ten things I’ve learned from retail.

1. You hustle. And then you hustle some more.
2. If you take a break, you miss a sale.
3. It’s all about engagement. You have to find out what the customer needs and serve that need.
4. Talking to the customer is your greatest source of marketing information.
5. You can’t fall in love with your product. If it doesn’t sell, find something that does.
6. ABN: Always Be Nice. A smile, eye contact and a friendly hello go a long way in a crazy world.
7. You have to create an experience for customers. They can buy somewhere else — and probably for cheaper.
8. Wear comfortable shoes. Concrete is not your friend.
9. There is no guaranteed check at the end of the day. You have to go out and hunt to bring home your supper.
10. It’s a great way to meet new friends.

My mission is to create a great experience for all my customers and the allow them to take a little piece of that experience home with them. It can be a Banjo book, a set of notecards, picture or even just a smile.

I want to say thank you to Rachel, her staff and the Junior League of Jackson. Mistletoe Marketplace is run so well and is amazing experience. I’m very proud to be part of it. And I’m thankful for how it has made me appreciate everyone who sells for a living.

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Tedx Jackson: I’m still trying to wrap my brain around it.

Photo by Tate Nations.

Photo by Tate Nations.

I’m still trying to wrap my brain around it.

There have been 10,000 Tedx Talks all across the globe. They’ve been held 49 states and even Antarctica and Mount Everest. But never in Mississippi — until yesterday. And I emceed it.

I’m still trying to wrap my brain around it.

I shared a stage with Kermit the Frog. I heard speakers talk about creativity, new technology breakthroughs, medical innovation, mentoring, infrastructure and policy changes. They were big ideas presented on a grass stage. It was truly fertile ground.

I’m still trying to wrap my brain around it.

I saw a diverse audience of people who had one thing in common: They truly care about this amazing, yet challenging state we live in. Ideas were like seeds blown into the wind. You could see connections being made. I know I made several new friends.

I’m still trying to wrap my brain around it.

I got home last night and was physically wiped out. It was 10 hours of thinking on my feet and reacting to technical difficulties as they arose. I had no script — just a few bios and talking points. I made it up on the fly. And I had the time of my life.

I’m still trying to wrap my brain around it.

I emceed a Ted Talk. As a speaker, it was on my bucket list. I experienced one of the finest days professionally of my life. I am so amazingly grateful to the organizers, speakers and audience yesterday for being so kind to me. I got to be a small part of a huge day for Mississippi. I hugged my kids last night and felt so amazingly blessed.

Yes, I’m still trying to wrap my brain around it.

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Thankful for Thanksgiving.

10385387_10154812798150721_6076422136579908562_nI like Halloween. I love Christmas. But I cherish Thanksgiving.

And it’s not just because of the food (oh the glorious food!). Thanksgiving is the one holiday we should celebrate everyday (just not the food part, though. I already struggle enough with my weight.)

Being thankful is a gift in its own right. I changes how you see the world and like bacon, it makes everything better. Even if you are going through Hell, if you can find something that’s a blessing to focus on, it makes the trip easier to stomach. I think about Victor Frankl’s classic book Man’s Search of Meaning. He wrote about how some could survive in the concentration camps by finding something small to believe in. And others would fall ill immediately because they lost hope.

I’m not a Pollyanna and I know Frankl wasn’t either. But the bottom line is this: Accept your reality. Find the good in it to buoy yourself during the storm. Then try to fix what you can.

I know. It’s hard. Trust me, I know. I don’t come by naturally. I’m generally a “glass-half-empty” kind of guy. I live in a negative world.

So I make the effort to be thankful. And I have so much to be thankful for. I married a wonderful woman. We have three great kids. I am employed. I get to use my talent. I come from a solid family. I’ve worked with some amazing people. I survived cancer.

You get my point. I could fill this page with blessings.

I do that when things really suck. I have a book I fill with lists. And it really seems to work. I honed this skill when I was freaking out after being diagnosed with cancer. I became a Jedi Master when my career started spinning out of control.

So I declare today Thanksgiving (without the Turkey) Day. And tomorrow. And the next day.

(Maybe I will slip in a piece of pumpkin pie.)

 

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Stanley Ryan’s Revenge: A Halloween Tale

1925284_10154804560485721_8619291077039454771_nThe first morning rays of Halloween haunted their way through the bedroom’s curtains like happy ghosts. Stanley Ryan opened one eye and then another. There was nothing spooky about this morning: He felt great. In fact, he woke up feeling better than he had in years. He knees didn’t hurt. Even his scar on his back didn’t burn. He looked over to tell his wife of 30 years, Ann. But Ann wasn’t there.

“She wouldn’t listen anyway.” Stanley grumbled to himself. He and Ann were married in name only. He couldn’t even remember the last time she allowed him to even give her a hug.

But no matter. Even Ann couldn’t ruin how good he felt today. He stretched and walked down the hall. There he saw their cat Diablo.

“Hey you little devil” Stanley said to the black cat. But Diablo just arched his back and hissed at him.

“What the Hell?” Stanley grumbled as headed to the kitchen. No stupid cat or grumpy wife would ruin how amazing he felt. He hadn’t felt this alive in years.

He entered the kitchen and noticed something strange on the kitchen counter — an empty bottle of pills. He looked at the bottle. Painkillers. And not good painkillers. The kind of painkillers he was deathly allergic, too.

“Did you do it?”

Stanley heard a voice at the front door. It was Ann’s doctor, Frank Carbuckle.

“Just like you said.”

It was Ann’s voice. Stanley rushed into the living room to see Ann embracing her doctor.

“Did you call 911?”

“Yes. They should be here soon.”

Stanley saw Ann kiss Frank.

“I’ve waited for this moment for years…”

“SONOFA…”
But Stanley’s voice was muted. Almost like he was screaming underwater. Neither Frank or Ann seemed to hear him.

Fear shot through his body. He ran back to his bedroom and looked at his bed. There, lying prone on the top of the covers was his body. The cold truth hit him.

He was dead.

And Ann had killed him.

That night, at Frank’s house, Ann and Frank sat at the dinner table in robes.

“I loved the way you cried and screamed when the police came. You should win an Academy Award, dear.” Frank raised his glass. “Here’s to us and our new lives together.”

Ann got an evil smile on her face. After 30 years of living with a loser, she now could be with an accomplished man. A man who knew how to take care of her. A man who listened. “It’s just too bad Stanley had to commit “suicide,” like that.”

Both laughed.

Ann got up and gestured toward the bedroom. Her robe opened slightly, in an inviting way.

“I’m going to go freshen up and take a bath. Meet me in the bathroom in fifteen minutes.”

Frank felt his face flush with anticipation. How that loser Stanley could not appreciate a woman like Ann was beyond him. Idiot. Oh well, his loss. Literally.

Ann walked into the doctor’s huge master bathroom. She turned the water on as hot as she could stand and watched as the tub filled to the top. She untied her robe, allowed it to slip to the floor and climbed into the hot water. Steam rose as she felt her old, miserable life wash away.

Then she felt something cold come into the room. The chill gripped her and took the heat out of the bathwater. And then she felt a bitter cold on her shoulders.

Suddenly her head was thrust under the water. She tried to scream and gasp for air at the same time. Her arms flailed but whatever was holding her was just too strong.

And then it released.

She looked up, gasping for breath and swore she saw mist. Then as the mist solidified into shape, she tried to scream…

It was Stanley.

He stared at her and transformed into a fiery demon.

“YOU WILL PAY!!!!” his demonic voice screamed as he grabbed Ann’s head and shoved it under the water one last time.

Epilogue:

The anchor tried to look serious as 10 p.m. news. Halloween night was always full of strange stories. He cleared his throat as the teleprompter began to roll.

In local news, the widow of a local man was found dead this evening in the home of a local doctor. Frank Carbuckle, an OB-GYN, was charged with first degree murder of the Ann Ryan. Ryan’s husband Stanley was found earlier today after committing suicide. Police said they received an anonymous tip about the murder. Carbuckle was led from his Bel Air home in handcuffs and is being held without bail.

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Paying a dream forward

I was in a gym surrounded by first graders. Part of me feared someone would blow a conch shell and the whole group would rush me. But they didn’t. They sat patiently as the rest of the classes walked in. One little girl sported a pink cast.

“What happened to you?” I inquired.

“Fell off the monkey bars.”

I nodded. Monkey bars will do that to you.

The lights dimmed and so did the nervous little voices. I introduced the first graders at Madison Crossing Elementary to the world of Banjo. Banjo, the little brown dog who could, is about making dreams come true, I told them. Dreams like theirs. Many of them had met Banjo via his book, “Banjo’s Dream.” The rest got to meet the dog with the world’s biggest heart.

They got a little rowdy halfway through my program — mainly because I was engaging them and asking lots of questions. I could tell by their answers that they’re imaginations were firing on all cylinders. They saw the paw prints. They learned about Banjo, Sam and Pip. Then, the lights came back on and we said goodbye.

When I was their age, my imagination was sparked by a television cartoonist at WSB-TV named Bill Daniels. I met him at the Marietta Public Library and I was wowed at his work (he lateBanjoWriter2r went on to be a graphic artist at the Weather Channel). A dream germinated that day. I wanted to be a cartoonist just like him.

As I looked out in the audience, I hoped that I was able to pay that forward. I hope at least one kid thought about something they really wanted to do. I hope in 40 years, one of them will talk to another first grade class and pay their dream forward, too.  Because you never know when you will inspire someone to chase their dreams.

P.S. Thanks to Madison Crossing Elementary School and Lela Hester for allowing me to be part of your Wednesday morning and sharing Banjo with you.

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#Fit2Fat2FitBlog: Let your heart win.

My son was glum last night between his guitar and soccer practices. I asked what was bugging him and he said he was tired. “I push myself harder than some of the other kids.”

I smiled and said, “Really?” He does work really hard.

“Some kids are satisfied with C’s. I’m not. I push myself harder than that.”

I looked at him and said, “You, like your brothers, have amazing potential. And don’t ever be satisfied with C’s. You can do anything you put your mind to. I am amazed by and believe in your talent. Always let your heart win.”

This morning’s workout was tough. We started with the Gauntlet, which is running up and down Madison Central’s Football Stadium. My legs said no but my heart said yes. By the fourth lap, my legs were really burning. The rest of the workout was tough, mainly because like my son, I was tired, too. Then we got hit between the eyes.

We did a long plank – straight-arm plank -mountain climber session. It was the last one of the day and my shoulders were screaming bloody murder. I pushed into the pain.

I guess I didn’t have to. Could have stayed home. But I I showed up. And pushed myself when I didn’t feel like it. I’m not satisfied C’s, either. At the very end, when my shoulders hurt the worst, my mind went to another level and pushed past the pain.

I can do better than I am doing. And today, I think I figured out how.

Push past the pain. And always let your heart win.

 

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#Fit2Fat2Fit Blog: Ups and Downs

Let’s do a quick physical inventory:

1. Sore from Thursday’s leg day. Check.
2. Sore from Saturday’s 16-mile run. Check again.
3. Mentally whipped because of some family stuff. Check once again.

So I went into this morning’s workout mentally, physically and spiritually tired. My stupid soul ached and my body felt sluggish. Not to mention my exhausted leg muscles. They just hurt.

Neil took us into the weight room and wore us out. We did rubber band pull downs and skull crunchers (sounds like a good name for a punk band). In between, we did unlimited push-ups. Did I mention we did unlimited push-ups? I easily did over 100. Then we did core work. Planks are more than just what people beat you with, just to let you know.

Then we went outside to Coach Trahan’s station. It was up-down time. We had a choice between that or running on the track. Of course, no one was going to take the “easy” way out and run the track. So I felt like my shoulders were going to pop off. I weigh 211 lbs. Gravity will kick your butt after 66 or so up-downs. We had the option to do burpees — which I did some in the last 50-yard stretch. Honestly, my arms were shot. My will was shot. So I was ready for the next station which was…

Sprinting 600 yards while sea!ring a parachute. And then 300 yards without one. Son of a… GASP Austin made sure we didn’t run away. I thought about it. And…

Once I stuffed my lungs back in my mouth, we went to Richard’s station which I don’t remember because I had blacked out. (I know it involved moving the whole time.)

Clark’s station was last and of course, it involved more core work. Clark is the King of Core. I’d say he’s Hard Core, but that sounds dirty and this is a family blog. I know the rubber pellets are supposed to be hazardous. I didn’t give a damn by that point. I was hoping they’d kill me.

Today was a total butt kicking. And I’m sure tomorrow will be the same. That’s how it rolls in the world of my morning training.

Like I’ve said before, if I get my butt kicked on the field, it is easier to handle getting my butt kicked by life itself.

I just hope I don’t fall down tonight. I won’t be able to get back up.

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Mississippi Healing

10351067_749887978397764_2649879574229048579_nThe day Bill Duval thought would be his greatest victory turned into the day of his greatest defeat.

For nearly 20 years, Bill had dutifully reported to his bank branch in downtown Jackson, Mississippi. And every morning his routine had been the same. He woke up at the same time. Ate the same food. He then drank the same coffee. He even shaved the same side of his face first. There had been the same morning commute at the same time. Bill was very happy with his same routine. He liked his same comfort zone. He prided himself as the bank’s most loyal employee. He hadn’t even taken a sick day in 15 years. He was the poster child of same.

He saw the memo on his desk. “Bill, come see me, Paul.”

Paul was Bill’s boss and friend. Bill’s heart skipped a beat. Could this be the promotion to Assistant Vice Bank Manager? No one else in the branch had worked harder and the position had been open since Joan left last month. Bill closed his eyes. This promotion would solve all his problems. His wife Ann would be happy again. His bills would finally get paid. They might even get to take that vacation after all.

He walked into Paul’s office. If he had been observant, he might have noticed something was wrong. The office was quiet as a tomb. Bill wasn’t walking into glory. He was walking into a trap.

If his ego wasn’t so focused on his promotion, he also would have noticed Paul wasn’t looking him in the eye. Bill sat down with a smile, “What’s up?”

Paul handed him an envelope. “I’m sorry. Corporate mandates these cuts. It’s nothing personal. Just business. Your separation package is in there.”

Bill’s world fell apart. He looked at his boss and said the only word he could, “Why?”

Paul looked out at the empty room and said, “It’s just business.”

From that moment, Bill quickly discovered who his true friends were. No one would look at him as he took his box and plant out of the branch office. His wife Ann left him a note that said, “I’m staying with my mother for a while to think this other.”

Depression covered Bill Duval like a cold, dark blanket and pinned him to his bed for a week. He didn’t eat. He didn’t shower. He didn’t even shave the same way.

Sunday: Jackson, Mississippi

Bill woke up and noon and decided to take a walk. He looked at the leaves and uncut grass in his yard and just coldly walked down the street. Maybe a car could hit him.

“Nah,” he thought. “I’m not a quitter.”

He heard a truck rumble up behind him. He stepped off the road but the truck came up on the sidewalk. Bill dove into the bushes and cursed the driver. Who he saw next shocked him.

“Why hello Bill. Thought you might need someone to talk to.”

It was the crazy old priest who had used to be at his church. Retired, he had taught his lessons using old rock and roll songs. He had also been with Bill when he had had his surgery. No one had brought him more peace.

“Hey Father Riley, how are you?”

“Better question, how are you?”

“Sh*tty.”

“You always talk to a man of God like that?” Father Riley smiled. Bill knew he was giving him a hard time.

“Sorry about that. Can’t think of a better word.”

“How about blessed?” Father Riley continued. “What are you doing for the next week?”

Bill looked at the old man with a glare, “What do you THINK I’m doing?”

“I’m taking a trip. Why don’t you ride along?”

Bill thought for a second. What else did he have to do?

It must have been a God moment, but he said, “Sure. Let me get some stuff together.”

Father Riley looked at him and said, “Just bring your tooth brush and a change of clothes. We’ll live off the land.”

And that’s when Bill Duval’s redemption began.

Monday — Northeast Mississippi.

The old truck pulled into the parking lot in Tupelo. In front of them was an old shotgun shack sitting by itself on a big lot. It was obvious it had been moved to a nicer location. A historical marker revealed where they were: “Elvis Presley’s Birthplace.”

Father Riley put the truck in park and the engine backfired. The sun’s rays were peeking over the trees.

“OK,” Bill questioned,”Why are we here?”

Father Riley just said, “C’mon.”

Bill was impressed at how simple the house was. He realized that one of music’s greatest icons had come from incredibly simple roots.

“Elvis came from nothing. He was dirt poor. But the boy had passion. He had a love for music that burned in his heart.”

Bill thought about the young Elvis. How he had changed modern music.

“Do you think this kid felt sorry for himself because things didn’t go his way? No. He worked his butt off. He “Took Care of Business in a Flash.”

Bill smiled thinking of Elvis’s TCB necklace.

Father Riley said, “It’s passion boy. Let Northeast Mississippi teach you that. You have to have passion.”

Tuesday: The Mississippi Delta.

Father Riley’s truck kicked up a huge cloud of dust as it drove through the cotton field.  The crop-dusters had sprayed their magic potion, leaving the plants defoliated. All Bill could see was miles and miles of white.

“Why are we here?” Bill would be asking this question more and more as the week went on.

Father Riley stopped the truck and commanded Bill to get out.  “Now,” he said unusually forcefully. Bill obeyed.

He stepped out into the Delta’s rich, dark soil.

“Smell the pain?”

Bill cocked his head slightly. “What?”

Father Riley ran his fingers through the dirt.  “Smell the pain?  The history of this land is one of great struggle and great victories.”

Bill still didn’t understand.

“B.B. King lived in a small building with no lights.  All he had was an old guitar to comfort his pain.”

Bill started to see where this was going.

“Out of great pain came one of music’s greatest musicians. Look around at this field. This, son, is the birthplace of the blues.  B.B. worked his fingers bloody, went to Memphis, set high standards for him and those who played for him. But never forget, out of the worst moments come the greatest gifts. B.B. would never have played that guitar if he had been comfortable.”

Bill looked at the old priest as the suns rays backlit him. He almost looked angelic. Almost.

Wednesday: Natchez, Mississippi

Both men sat on a bench in the part overlooking Natchez Under the Hill.  The sun set slowly over Louisiana and the lights on the Hwy. 84 bridge flickered to life.  Neither said a word.  They just watched the water of the mighty Mississippi pass.  A lone plane flew down the river, breaking the calm.  And then stillness covered the land.

“You know all those problems you have?”

Bill watched the water and nodded.

“Pretty minuscule compared to this, aren’t they?”

Bill nodded again.

“This river will be around long after we are gone.”

Bill exhaled. He could feel the pressure leave his body.

Thursday: Near Hattiesburg, Mississippi

“Order the ribs,” Father Riley commanded Bill.

“Kind of bossy, aren’t you?” Bill said.  They were sitting in Leitha’s Bar-be-Q Inn  between Hattiesburg and Columbia.

“The old location was in Columbia, but the food is still amazing.  Eat the ribs.”

“Why,” Bill asked.

“Because, you can’t understand heaven until you taste it.”  Father Riley looked him in the eye. “Today you’ll learn to enjoy the moment. Eat the ribs. Savor each bite.  All we have is the moment we are in.”

Bill promptly ordered the ribs.

Friday: Biloxi, Mississippi.

Father Riley parked the truck on the beach.  Both got out and felt the breeze blown across their faces. The Mississippi Gulf Coast had one of the world’s longest man-made beaches and Bill walked across it toward the brown water of the Mississippi Sound.

Father Riley gestured at Bill, “Walk out in the water.”

“But…” Bill argued. He took his shoes and socks and waded out to waist deep.

Father Riley walked behind and grabbed the back of his head and shoved his head into the water.

“Dear Lord forgive this man’s sins. Allow him to find peace. I baptize him in your name Lord.”

Bill jumped up from the cool water and yelled, “I thought you just sprinkled!!!”

Both men laughed.  Father Riley looked at his friend and said, “Mississippi has healed you. Now go start your life over.”

A low-flying gull buzzed Bill. As he looked at the Mississippi Gulf Coast, he knew if the people here could recover from Katrina, he could rebuild his life, too.

 

 

 

 

 

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Life is easier with a running partner

10351067_749887978397764_2649879574229048579_nSaturdays are my long-run day. And today, I didn’t feel like running. But I knew I had to — this week had been too much. My mind, body and soul were exhausted. So on paper it didn’t make sense: Why go out and pound myself even more? But runners know why we run. Running is our Xanax, Zoloft and Prozac rolled into one. It’s the two or three hours every week when we can sort through our lives and try to make a little sense of it. Right now, I probably need twice that time –life has been throwing a lot a curveballs. And most of them have been aimed right at my head.

As running days go, today was amazing. The sunrise over the Reservoir was glorious. I got on the trail and my legs started to loosen. The temperature was a brisk 45 degrees and steam wafted off my shoulders. My mind was lost in my week. My job. My dad. He isn’t feeling well and lives far away. I kept running, passing groups of Fleet Feet runners who are training for the Blues Marathon. I crossed Hwy. 51 and then I-55. I went past Highland Colony and past St. Andrew’s Upper School. I kept running. My mind was totally lost. I kept thinking about my parents.

Then I looked at my watch. Eight miles! That would mean I would have to run 16 miles today. I haven’t run more than 13 miles in over a year. Add to it, legs were wiped out from a rough week of training. This wouldn’t be easy.

But life isn’t easy. I think that’s why I was pushing myself so hard today. I know the next two months will be challenging to me. It I can push myself to the brink, I’ll be ready for whatever life throws at me.

At mile 12, I started to have leg cramps. Great. I still had four more miles to go. This was going to be a gut check. And my checks were bouncing.

Then I saw John and Newman. Both are amazing runners (I’m not.) They were standing at the Old Canton Exit off of the Trace, talking. I joined in the conversation for a minute and Newman headed back to the Old Craft Center parking lot. John agreed to slow down (he’s a jet and I’m a biplane) so we could run together for three miles. My cramps faded as we ran.

John did most of the talking, I was too tired. He talked about how his daughter wanted to put together puzzles this morning. “How do you say no to that? Really. All we can give our children is time.” John’s transformation as an athlete is remarkable. He lost a lot of weight and became a very quick marathon runner. So I knew that part of his story was amazing. But what he told me next, I didn’t know.

“I got downsized from my job in 2012. Was out of work for several months. Took a part-time job to keep my family fed. Took another job. Lost it, too. Now I have a new job that I’ve been in for two months. You really don’t appreciate how good you have things until you lose your job.”

John hadn’t complained about his job loss. He had just gotten busy.

We continued to run and he said that all he wanted to do was help and inspire people. He and I agreed that the bad things in life are blessings in the disguise. How else would we be shoved out of our comfort zones?

He prepared to run back and I headed on to my house. I shook his hand and smiled. Not only had John gotten me closer to home, he helped me grapple with my life. He put some things in perspective.

When I got to mile 16, I thought, John’s wish is coming true. Because he sure helped me today.

Life is tough. But it sure is easier with a running partner.

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