The Devil and Mr. Jones

5827_10152955918520721_2077174878_n-1Pink clouds greeted the sunrise in the small town of Grapewater, Mississippi. After a cold, harsh winter, spring finally kissed the land. Jonquils and Bradford Pears exploded in yellow or white bloom. A hunched-over 46-year-old emerged from a run-down two story Victorian home. Mr. Jay Jones walked to the end of his driveway  and picked up the morning paper. He looked at the paper and smiled. Mr. Jones was old school: He loved his daily newspaper.  With the folded bag under his arm, he headed back toward the front porch. It was time for him to check up on the world.

“Hmm,” Mr. Jones mumbled, “That’s bad.  So sad. How horrible. Terrible. Shocking.”

Mr. Jones did this every morning. He scanned the stories, was mildly moved by them and then did nothing. Mr. Jones wasn’t exactly a doer. Like cars on the Grapewater Bypass, life passed Mr. Jones by.

Wild onions swayed slowly in the wind. “Guess I will have to get the mower fixed eventually.” Mr. Jones said to himself. The yard would get cut. Eventually.

Everything in life would happen eventually. His motto was “Why do today what you can put off until tomorrow?”  He once was going to write that down. He never got around to it.

Out of the corner of his eye, he noticed a stranger walking down the street. He was vaguely familiar — but Mr. Jones couldn’t quite put a face to a name.  He wore a black Member’s Only jacket — which seemed dated but not that unusual considering the morning’s chill.  His hair was black and even at this distance his black eyes looked like little specks of coal. Just seeing him made Mr. Jones shiver. Something about the man made the hair on his neck standup.

“Mornin’!” The stranger greeted Mr. Jones with a closed mouth smile.

“I’m not buying.” Mr Jones curtly replied.

“Oh, I’m not selling. I’m taking.”

Mr. Jones felt a chill when the man said it.

“What’s your name?” Mr. Jones engaged the man again, hoping to change the subject.

“You know who I am.”

Mr. Jone felt his heart go cold.

“I’ll give you my wallet,” Mr. Jones pleaded.

“I don’t need your money, Mr. Jones. I’m here for your soul.”

Mr. Jones felt fear grip his throat. Here he was, sitting at the crossroads and facing damnation. This could only happen in Mississippi.

“But I’ve been a good man.”

The stranger smiled, revealing yellowing, broken teeth. “That’s what they all say.”

Mr. Jones clutched his chest and winced from the pain. His life flashed before him. It was a life of procrastination and playing it safe.

“How…do….I….know….you?” Mr. Jones gasped at the stranger.

“I’ve been part of your life since you were born. I’m fear. I’m the very thing that kept you from living your life.”

Mr. Jones fell to his knees and thought about what the stranger had said. It had been fear that had kept him in his comfort zone. It had been fear that had kept him from going to college. From asking Mary Lou out. From traveling. From meeting new people. From leaving Grapewater.  Fear had kept Mr. Jones from becoming the great man he had the potential of becoming. Fear caused him to piss away his life.

“Now, I’ll take your soul now.  You’ve wasted your talent and you must pay.”

“PLEASE!…” Mr. Jones gasped as he looked at the rising sun. “PLEASE!  I WILL CHANGE.”

The sun broke the horizon and lit the porch.

And for the first time in his life, Mr. Jones felt courage.  He felt life surge through his veins.  The stranger winced as Mr. Jones promised to live a proactive and productive life.

The stranger looked at the man on the porch and said, “I will be back for you.”

Mr. Jones, climbing to his feet, said definitely, “NO, no you won’t.  This is the last time we shall meet.”

And it was.

The stranger went on his way. And on that cool Spring morning, Mr. Jones began to truly live his life.

 

 

 

 

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Fit2Fat2Fit Blog: March 13, 2014

bear-crawlI didn’t want to get out of bed this morning.

I didn’t want to put my feet on the cold floor.

I didn’t want to get out of the house by 4:15 a.m.

I didn’t want to dodge deer on the way to downtown Jackson.

I didn’t want to walk out in the cold.

I didn’t want to do the warm-up laps.

I didn’t want to stretch.

I didn’t want to run with a 25-lb. weight.

I didn’t want to do burpees, mountain climbers and pushups.

I didn’t want to run the Gauntlet again.

I didn’t want to run on the treadmill.

I didn’t want to do nearly 30 minutes of Clark’s station.

I didn’t want to do hold my arms up until they burned.

But I did.

Because I don’t want to have heart disease.

Because I don’t want to lack energy.

Because I don’t want to have diabetes.

Because I don’t want to miss one minute of life.

Sometimes you have to do things in life you don’t want to do. But you do them because you know they’ll life that much better.

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Fit2Fat2Fit Blog: March 12, 2014

1975006_10153929924885721_363651286_nI’ve been on the road the past week and have driven around 1,900 miles. That’s a lot of car time, a lot of meals out, a lot of not being in town for workouts and a lot of temptation to fall into bad habits.

I did run 10 very, very hilly miles (Atlanta is much hillier than Jackson) on Saturday. That was good. Tried to make good choices while I ate out — but a couple of times I didn’t. I did my pushups and sit-ups regularly.

I was ready for today — but was tired. We pulled in from ATL at 8:30 last night and I didn’t get to bed until 10. Three-thirty came early this morning. Very early.

Today’s workout was wonderfully challenging. Leonard’s station was first and I went straight to the plates. I thought we’d do chips and Salsa but it was just moving legs in and out.  That was still hard enough — I always do the thing that is hardest to me first. It’s an attitude. And a commitment. We did Clark’s station (lots of running), the treadmill and ran the Gauntlet (one lap is about a 440). Three were while we carried a 25-lb. plate and three were without. We also squeezed in 45 pushups and squats in between.

I sweated like a sprinkler.

I was sweating off my trip. I was sweating off the bad food and the excess caffeine that I used to stay awake.

It was hard. But I felt great.

A healthy lifestyle is a marathon, not a sprint. It’s something I remember even when I’m on the road.

 

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MRBA Free-For-All

Good morning! I’m back from the road (1,900 miles in a week!). I went to Oxford (twice), Atlanta and Knoxville. I’m planting seeds for the future and trying to come up with new ways to grow my brand.  I’m not sure if I am swimming or just treading water. But I’m still moving.

Here’s a photo I’ll cherish forever: My parents and their son.

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Take it to the House

patrick-house-headshotIf you aren’t inspired by Patrick House’s story, you need to check your pulse. Morbidly obese, House (who even titled his autobiography Big As A House), had an epiphany.  One day he could barely get onto the floor to play with his two children. He realized he might not live long enough to see them grow up. House struggled with a series of health issues like high cholesterol, high blood pressure and was suffering from sleep apnea. He was pre-diabetic. He was eating and sitting his way into an early grave.

Then he took a leap of faith and joined the cast of The Biggest Loser.

Two hundred and eighteen pounds later, House was named the winner of season 10.  He was blessed with more than just fame, health and wealth. He got his life back.

But that’s not the most incredible part of his story. House could have gone to the house and eaten his way back to obesity. But instead, he decided to  help others. Not only has he gotten in even better shape, run marathons, inspired bullied kids, he’s now helping the Mississippi Band of Choctaw Indians tackle their own obesity issues. And on a personal note, he challenged me to lose 50 pounds (which I did).  Patrick House was given a gift. And instead of hoarding it, he has shared it with others.

He did that by making good choices. He took personal responsibility. He could have blamed McDonalds or Krispy Kreme for his obesity. But instead, he looked into the mirror and held the big man he saw responsible. He changed a habit. And that new habit has changed him. The changed Patrick House is now helping others.

So many of the Biggest Loser contestants fall back onto the Chuck Wagon, regaining the weight (or worse.)  Not Patrick.  He’s one of the few former contestants the producers can call back onto the show.  He’s more fit now than he was at the end of the show.

Patrick House is a bigger man than I am — not physically but in heart. He took his blessing and continues to pay it forward.

That’s what we do in Mississippi.  You can take that to the House.

 

 

 

 

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Fit2Fat2Fit Blog: March 7, 2014

81ZjagjIv0L._SL1500_It’s Fit2Fat2Fit Book Club Friday.  This week’s book is The Power of Habit: Why We Do What We Do by Charles Duhigg . I loved it. It’s a well written and accessible book with dozens of interesting case studies and stories as examples. Duhigg’s premise is that we’re governed by habits. Habits that make our brain’s job easier. (for example: Driving a car becomes a habit. Could you imagine how tired you’d be if you had to concentrate every mile you drove? When was the last time you thought about brushing your teeth?) And the really good news is that habits can be changed. First, you have to figure out what cues make you perform a certain habit. Does stress make you eat sweets or smoke? Does anxiety lead you to the bottle? What can you do to replace the bad habit when you feel the cue coming on?  There are also important habits called Keystone Habits. By changing one Keystone Habit, you can change your life. One of my Keystone Habits is getting up every more and doing PLS training.  And according to the book, it’s easier to change a habit if you have a group who will hold you accountable (the book uses AA as an example).  For me, my group is my PLS line.  There are cues (seeing my running shoes setting by my bed.). Rewards (being thinner and the endorphins).  My bad habits still exist (drinking Cokes and being lazy). But my new habits are now stronger, making the bad habits fade into the background. Good habits help strengthen will power, which will spill over into your life. If you work out, you won’t want to eat junk food. Or smoke. Or drink. You learn how to focus on a goal.

Take a hard look at your life and see where you need improvement. Find one or two keystone habits and then watch other areas of your life change.  I highly recommend the book. ***** out of five stars.

Today’s workout started with eight minutes on the treadmill.  I did 7.0, 7.5 and 8.0 mph.  Then we ran, did pushups, did step ups with weight, ran suicides, did Supermans, ran Gauntlets with 25-lb. weights.  It was a tough day — mainly because it was the end of the week. I’ve been on the road all week but managed to make every workout.

It’s a habit. And a darn good one.

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Fit2Fat2Fit Blog: March 6, 2014

ScaleThere is a time of reckoning in all our lives. Lorna Luft

It was our own little mini time of reckoning today — we weighed in. I figured I might go up in weight. But I didn’t.  I lost another pound.  That means I’m now down 12 in nine weeks. And I have another 10 to lose.  My goal is to weigh 200 lbs.

Today I weigh 210 pounds.  I’m 6’1″ tall and have a size 34 waist.  I’m overweight according to my BMI index (28) but mainly because I have packed on more muscle than I normally carry.  I can run 15 miles and survive a 1-hour PLS workout in line one.  If I’m not in the best shape of my life, I’m darn close.

I thought about that while pushing a towel across a sticky JSU basketball court.  That would have killed me two years ago.  I enjoyed it today. I thought about it as I was skipping rope.  I used to not be able to skip rope. I thought about it as I was running 8 mph on the treadmill. Couldn’t do that two years ago either. The workout has gone from a chore to a challenge. I enjoy a challenge a lot more.

My next goal, a goal I’ve taken on for Lent, is to clean up my diet. I travel and am tired, so the temptation to eat junk for quick energy is there.  I have to quit that.  I need the energy. That’s the next level I’m striving for.

I don’t believe in diets. I believe in life changes. It’s time to make another life change in my life. And it will start with what I cram into my pie hole.

Ten pounds in three weeks.  That’s a pretty lofty goal.

 

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Fit2Fat2Fit Blog: March 5, 2014

ashesAshes to ashes, dust to dust. 

I worked out on Fat Tuesday (yesterday) to avoid being fat. I worked out this morning (Ash Wednesday), to postpone being ash.

Death is coming. It could be here today. Or I could live to 100. My ticket could be punched any day. But until that day comes, I will strive to be in the best shape I possibly can be. Because I want to be more than just alive —  I want to truly live. And being fit and healthy is a key component of living.

That said, I worked-out on three and a half hours sleep this morning.  I got in late from Oxford last night and the alarm came early. I’m as smart a squash this morning. But I went to the gym anyway.  I leaned on my line mates to pull me through. And they did. I didn’t want to let them down. And they lifted me up.

There were a lot of burpees and mountain climbers.  We ran a lot, too.  I ran 8.0 mph on the treadmill and could taste the Red Bull I drank last night (that stuff is like poisonous cough syrup — but better than hitting a tree or bridge embankment). I sweated poison through my veins.

But I did it.  Because exercise is now more than a habit — It’s part of my life.

And it will be until I am ash again.

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Vasti’s Rock

RockI believe people are placed in your path for a reason. Some inspire you. Some infuriate you. They either sink you or push you in another direction. They are the rock your life’s raft hits.  And yes, hitting that rock is sometimes painful.  I mean really, being pushed out of your comfort zone is, by definition, uncomfortable.

I interviewed blues musician Vasti Jackson yesterday on my radio show (Now You’re Talking on MPB Think Radio, Monday’s at 10 a.m.).  A brilliant singer, songwriter, producer and musician, Vasti is known as a demanding guy to play for. Not because he is a bad guy —  just the opposite. He has high standards.  I asked him how he got those standards.  He told me the story about his early years as a musician. His family was musical – -he had natural talent. A guitar was always around.  He played up until he was in his mid-teens.  And then one day he was in a recording session with an instructor.  Vasti played well, but didn’t know all the notes.  The instructor stopped the session and told him that until he learned how to read music, he would have to get out.

The instructor was the rock that Vasti hit.

He could have sank Vasti’s musical dreams. But instead Vasti got serious about his craft. He learned it and his musicianship was carried to a whole new level. He became a professional and set exacting and high standards for himself and those who he hired. He explained why he demands so much from a drummer for example. “They are the floor. They are the base of the whole song — so they have to get it right,” he said. A friend told me that there was no rehearsal with Vasti. You know the music coming in or you don’t. Vasti explained that if he is paying a musician $100 to play a song with 100 notes, he or she can’t come in and hit 75.”

That is import to all of us. How many of us only hit 75% of our notes every day?

Vasti then said something that really resonated with me. “A talented musician can have a terrible work ethic and attitude and not get brought back. But an average musician with an amazing work ethic will always get the call.”

How many people do you know who succeed because of their attitude?  Their work ethic?  Their professionalism? I had to look in the mirror on that one.

I was named most talented in high school.  My talent has taken me across the country and to the edge of greatness. But with the changes in the my profession, it is no longer enough.  What if I raised my standards? How high could my career soar?

Vasti’s words were an epiphany for me.  It’s time to improve my professionalism. To get the little things right.  Vasti’s instructor was a rock that sent him off in a better direction. And his story definitely inspired me to do just the same.

It’s time to learn the notes. It’s time to be a pro.

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The Adventures of Sherlock Stokes

030314 Tuesday Stokes

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