H.O.P.E. : How I beat back the fear of cancer

A good friend of mine has been fighting Breast Cancer.  She asked me how to fight the fear of recurrence and this is the reply I gave her (I hope she doesn’t mind me sharing.).  It’s how I’ve stayed sane after having melanoma.

Yes, fear is your enemy now. I always tell people its the Devil walking the Earth.  Use my secret to defeat it: HOPE

Humor: You’re a natural at this.  Laugh at everything — including cancer.  Help your immune system. Medical studies show that laughter may not be the best medicine, but it helps.

Opportunity to Serve: If nothing else, find another Breast Cancer survivor and help her through her battle.  Start a two-woman support group. By giving to another, you’ll also help yourself.  It’s why I co-founded the Run from the Sun.

Physical Well being. Take care of yourself. Exercise helps reduce your chances of recurrence. And that’s what the game’s about. And it will reduce your stress levels.

Education: Learn all you can about your disease.  It will not only help you ask better questions to the doctor, but will reduce your stress levels.   Knowledge can slay the fear dragon.

I’m sorry you’re having to go through this — I never wish cancer on anyone. But I know you are a strong woman of faith and if anyone can beat those pesky cancer cells, you can.

Let me know how else I can help.

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My favorite all-time cartoon that I’ve drawn

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Morning Links: News and other stuff

Happy Black Friday today, folks! Hope you’re enjoying the American version of the Running of the Bulls. Me? I’m sitting in my man cave, avoiding the crowd because we’re done with our shopping this year.  Sick isn’t it?  I thank my terribly organized wife because if it were up to me, we’d be buying fake tattoos for everyone on Dec. 24.

Jackson, Mississippi weather. After feeling like Cozumel, Mexico yesterday, it feels more like Columbus, Ohio today. Here’s the area forecast via the National Weather Service.

OK, the other news of the day:

1. North Korea is firing more artillery near the struck South Korean island and threatening war. South Korea has done the equivalent of firing it’s defensive coordinator and North Korea is saying joint U.S./S. Korean war games could lead to war on the Korean penensula.  Speak to a Korean War vet and he’ll tell you that we don’t want any part of that.

2. Saints 30 Cowboys 27: Saints act like new Saints and then old Saints and then like new Saints to comeback and beat Cowboys after blowing lead.

3. Here’s you some Egg Bowl coverage from the newspaper I work part-time for. Also, here’s Rick Cleveland’s column on why he thought Mississippi State lineman Derek Sherrod should have won The Cellular South Conerly Trophy

4. Three boys who survive 50 days adrift at sea are rescued. They drank rainwater, ate a few coconuts, an unlucky seagull who landed on their boat and a few raw fish.  I ate much better on my cruise.

5. Here’s Odd News Video for the Day. The video features the cat who jumps in the box and the world’s tallest couple.

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It’s been a lovely cruise…

We had this week planned for months: Take a week, go on a cruise with my wife’s family to Mexico and have fun. Little did I know how life would try to sink the ship.  Not literally, thankfully. There were no “Spam and Pop Tarts” moments.  Carnival Cruise Lines did their part and got us to and from with no fire in the engine room.  But I was hesitant to spend the money (fortunately the trip was paid for long before I got the financial rug pulled out from under me). And having a toddler who recently had ear surgery just sprinkled drama on top.

I’m glad we went anyway.

We had a blast.  Well, it was fun — chasing around a cranky toddler probably made it a notch below “a blast.”  And challenging (my biggest fear of my son tumbling overboard didn’t come true) and we all got along.

Here were a few highlights:

1. Comedian Cowboy Bill. The guy was funny and he made a good joke about my son’s running around the lounge where we were sitting, “here’s what you missed (to a couple who walked in late)…and there’s a baby running around on Cocaine or cough syrup.”  He had a PG and a R show — the kids went to the PG show.

2, Ice Cream for Breakfast. The soft-serve ice cream machine is the Devil. I don’t look like I ran a marathon — I look like I just competed in the Coney Island Hot Dog eating contest.

3. Getting time for all the cousins to hang out together. My wife’s brother’s kids and my kids got along pretty well. That was worth the price of the trip.

4. People watching. If Alabama Football gear had been a drinking game, I’d have passed out before the ship left Mobile.

5. Snorkeling in Cozumel. My kids took to it like, well, fish to water.

6. Seeing my boys get out of their comfort zone. Both got up on stage and sang karaoke.  That was pretty fun to see as a parent.  Thankfully they sing better than I do.

7. It gave me a chance to unplug from the events of the last month. There is nothing quite like a dead cellphone to make you walk away from life and reflect.

8. Speaking of reflect: Watching the moon light the Gulf of Mexico. The full moon made the sea look like inky quicksilver.

The “not-so-highlights.”

1. Progresso. I’m still trying to figure out why the heck Carnival goes to Progresso, Mexico.  Progresso must be Spanish for “Depressing place by the sea.”  We went into the town and looked at the shops, traded my middle son for three bongos and a straw hat and quickly retreated back to the boat. To quote on of the comedians, “How much did they have to pay to park the boat there? A dollar?”

2. The mother-of-all-tantrums. My three-year-old son lit into one in Customs.  The agent quickly passed us through. She probably thought if we had drugs, we needed them. By that point, I wanted to join him.  Chasing his grumpy butt around aged me.

So, that’s where I’ve been.  We’re eating our Cracker Barrel Thanksgiving Turkey Takeout and being thankful for the time we spent together as a family. As Jimmy Buffett once said, “It’s been a lovely cruise.” But now it’s back to reality.  I just miss the endless soft-serve ice cream.

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Good morning from Mobile

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Happy Thanksgiving Y’all!

From my family to yours, I hope you have a blessed day.

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Sunset

Sunset on the water.

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Happy Thanksgiving

MarshallRamsey.com is taking a short beak for the Thanksgiving holiday break.  See you in a while.  And have a Happy Thanksgiving.  I have so many things to be thankful for — and you reading this blog is one of them.

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Recent Tweets

More regurgitated Tweets from my Twitter account.

  1. Congress censures Rep. Charlie Rangel. It also passes laws to throw people in jail for doing the very same thing.
  2. Getting a lecture from Congressmen about spending is like getting a lecture about temperance at a bar.
  3. Where there is no vision, the people perish. Particularly behind the wheel of a car.
  4. “He thinks I want to be petted. I want out to go pee. What we have here is a failure to communicate.” Banjo the dog.
  5. Biloxi to drop charges against MDOT director Butch Brown. In related news, Biloxi to get new bridge to Cancun & streets paved with gold.
  6. Five hours a sleep is like an hordeurve when you’re craving a buffet.
  7. The phrase “Don’t touch my junk” has a whole different meaning on the show #Hoarders.
  8. BREAKING NEWS: Former President Clinton accepts job doing #TSA pat-downs at Washington Reagan National Airport.
  9. I once read that you are the sum of your five closest friends. If that’s the case, I should be much better than I am.
  10. My money concerns are now over. A nice man from Nigeria has offered to wire $1,000,000 into my bank account.
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Ace in the hole

Who’s your ace in the hole?  Who’s that one person you can depend on in a crisis? Who can be your bedrock when everything else crashes down around you?  Do you know who this person is during the good times? Are you feeding that relationship so they are there when there’s a crisis? Do you have plenty of capital in your emotional rainy day fund?  It can be a friend. A spouse. Or in my case both.

I know I haven’t been particularly good of investing during the good times. But I must have done something right.  My wife Amy has been nothing short of amazing over the past two weeks. She fell in love with me when I was a janitor and I have been reminded that she believes in me not because of what I do, but because of who I am.  That’s powerful.  She’s my ace in the hole.

Who’s yours?

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