Fit-to-Fat-to-Fat Blog: Day 9

I’m typing this with my nose. My arms are too freakin’ sore to lift them to the keyboard.  So I am pecking each key out one at a time.  Too many push-ups. Too many mountain climbers. Too much work I need to do on my flabby upper body.  Ugh.

The aerobics room kicked my butt.  Let’s just say it won’t go on my highlight reel.  By the time I made it to  the Push-up/Sprint station at the end of the session, my shoulder and arms were smarting.

If sweat is your fat crying, mine threw a hissy fit today.

From what I understand, a teammate got thrown out today. The treadmill was the culprit. I don’t know the details, but I remember my struggles on the treadmill.  There were times I wanted to quit.  I remember flying off the back of the bastard (my affectionate name for it) when I couldn’t keep up with the speed.

I know the pain. I used to hate the treadmills with a passion.

But I can tell you this, the second your mind stops fighting the workout, your body will respond.  Excuse the cliche, but in this case, attitude does determine altitude.  After two weeks last year, I started embracing the workouts.  Suddenly, I dropped 17 lbs.  And then 25. And then 40. And then nearly 48.

Working out is hard. That’s why we choose the couch instead.  But the benefits are so worth any temporary pain you feel.

Paul Lacoste gave me grief about my hair today.  Thought of about three eviscerating things I could have said and decided not to. I’ll just cut it all off before a weigh-in. That should be at least five pounds.

Went shopping last night. Bought a patella band for my knee, a shirt and a pair of shorts. Bought a pair of XL shorts (what I usually wear.) Just to be sure, I looked up the sizing chart for the brand I got.  My waist size wears a M, not an XL. That just blew my mind.

The patella band really helped today. I still had pain, but my knee feels better now than yesterday.  The band supported the inflamed area and really made a difference. Hopefully I can get back to running soon. My son really wants to run with me.

And that’s what this is all about. Scale

 

Posted in Fat-Fit-Fat | 3 Comments

Wednesday Free-For-All

Hope you’re having a great day!  Early morning work out and then took my son to school. Now time to write and draw.

 

King

Posted in MRBA | 17 Comments

84,600 Seconds

HourglassAll men are created equal. And they are given the same number of seconds in a day. But what they chose to do with those seconds is what sets them apart. 

In a soulless office building downtown, Jack Justin looked at a saying on his computer screen.  It had been a rough couple of years for him. The economy had caused his accounting firm to cut back on both his hours and pay. He took a second job to make ends meet but had been fired from it.  He had new bosses who did not believe in him.  A fantastic career had deteriorated like a crumbling Rust Belt city.  And his family’s bond was beginning to show cracks, too.  “Money problems will do that,” he thought. He could hear his wife screaming about the bills as he sat there.

All men are created equal. And they are given the same number of seconds in a day. But what they chose to do with those seconds is what sets them apart. 

He drew doodles on the sheet of graph paper.  What could he do differently? He felt like he was working all the time anyway.  When he got home, he just collapsed in his recliner, leaving his wife to hold the family together.  The list of people who believed in him was shrinking. She was gone. And he was about to join the list himself.

Jack was suffering from depression. And it was choking his soul.

All men are created equal. And they are given the same number of seconds in a day. But what they chose to do with those seconds is what sets them apart. 

He rubbed his forehead. The bright fluorescent lights gave him the mother of all headaches.  A bottle of ibuprofen beckoned.

“What can I do differently? he thought.  It was a cry to God.  But he knew it would go unanswered.

He wrote down the names of the three people who had hurt his family the most.  He stared at the list and felt his blood boil.  But he knew they didn’t care.  He remembered the old quote he had heard Nelson Mandela say once, “Resentment is like drinking poison and then hoping it will kill your enemies.”

He was drinking poison from tw0-liter bottles.

The office was quiet. Everyone else had gone home. He was finishing up his last project for the week.  He had called Ann and told her he would miss dinner.

All men are created equal. And they are given the same number of seconds in a day. But what they chose to do with those seconds is what sets them apart.

His ambitions’ pilot light had gone out.  All his dreams had turned into nightmares.  The tan walls of his office closed in on him.  Was it worth going on? Was life worth living?

“Yes,” he thought. “Yes, it is.” Even though he felt helpless, he knew something better was on the horizon.

He had to break out of the depression. He had to keep pushing forward.  But how?

All men are created equal. And they are given the same number of seconds in a day. But what they chose to do with those seconds is what sets them apart. 

He took a breath and then another one. Deep breaths, each filling his lungs completely before he emptied them as he exhaled.

His problems didn’t exist because of the three people or the economy or the President or the Man in the Moon. His problems were because of one person: Him.

That’s a hard thing for a man to realize. Particularly one whose ego and pride blinded him to reality.

“OK,” he thought, “the first step to recovery is admitting you have a problem.” He looked at his computer screen again and read the quote yet again.

All men are created equal. And they are given the same number of seconds in a day. But what they chose to do with those seconds is what sets them apart. 

He lived in a country where opportunity existed. He had been blessed with the gift of time. But what he did with that time — well, THAT was what was holding in back.

It was about personal responsibility.  Yes, it was an out-of-date concept. Not in style in this age of looking for someone else to blame for your woes.  He had been doing it. He had blamed his boss, his company, the consultant, the President, Congress and God knows who else.

He stood up and turned his desk over. The laptop and everything on it crashed to the ground.  The janitor across the building looked at Jack like he had lost his mind.

Maybe he had. But he had to do SOMETHING.  He had to take a bold first step toward a new life.

All men are created equal. And they are given the same number of seconds in a day. But what they chose to do with those seconds is what sets them apart. 

There are 86400 seconds in a day.  Jack didn’t want to waste a single one.

He picked up his project and put it in his boss’ mailbox.  He then kicked a trash can as hard as he could just to hear the noise.  On his drive home, he went home another way.  And as soon as he walked through the threshold, he kissed his wife deeply on the mouth.

She pulled back, shocked and said, “What the heck is wrong with you?”  He smiled and grabbed the baby and gave him a bath.  And then he read to his oldest daughter.

Jack became a man of action. Each second would be precious. No longer would he be the king of procrastination.  He would get as many things done in a day, leaving the next day open for opportunities.  And then the next day there would be even more.  It was like a legal pyramid scheme.  Jack was too busy. But his life began to turn around.

Six months later, Jack and Ann were out at the fanciest restaurant in town to celebrate his new career. The waiter popped the cork off the Champagne and poured two glasses. Jack smiled at his wife, who was much happier now that she gotten her husband back from whatever hell he had been hiding in.

“Here’s to a better life,” Jack smiled as they clinked glasses. He looked at her blue eyes and hung onto this moment as tightly as he could.

It was one of 84,600 seconds he never wanted to end.

 

 

 

 

 

Posted in Writing | 2 Comments

Tuesday Free-For-All

Good morning! For those of you who had the day off yesterday, welcome back to work!

090705 Wednesday Power

Posted in MRBA | 12 Comments

Fit-to-Fat-to-Fit Blog: Day 8

ScaleMy patella is messed up. No, patella is not a mushroom. It’s the front part of your knee cap. I will continue to ice, elevate and eat ibuprofen like Tic Tacs.  I can do the exercises, but it’s fairly uncomfortable.

First exercise Line 2 did was the Gauntlet. It’s an indoor long run (we probably get a mile in).  Today, there was a new twist (I don’t even remember doing it like this last year.) We used hand weights and had one segment where we sprinted. It was an awesome workout.  I felt the burn.

Second circuit was a non-stop run around five cones. We went forward, backwards and sideways (shuffle).  It was a good exercise to build wind.

Third was the treadmills.  Today we ran on them at 6.5 mph, but I opted to do the elliptical at 9 mph.  (I hate the elliptical — but I needed to give my knee a break.)

Fourth was time in the Easy-Bake Oven — I mean the racquetball court  — doing planks, push-ups, mountain climbers and running in place.  Since we were the last group, we did all this in giant pools of other people’s sweat. It was slick as owl crap and I struggled not only with the exercises but with avoiding a face-plant.

Once again, my upper body strength is where I need the most work. I know it and am going to be working hard to improve.

I need to get to the next level and quick.

Hmm, next level. That’s pretty catchy.

I forgot my belt this morning. My pants are 36’s and way too loose.  I now wear a 34, which is the smallest my waist as been since I was 18 years old. This time last year, I wore a 41.

It’s a nice problem to have.

 

 

 

 

Posted in Fat-Fit-Fat | 1 Comment

Fit-to-Fat-to-Fat Blog: Homework

In Fit4Change, we work out (hard) four days a week. We then have Saturday, Sunday and Monday off.  One thing I learned quickly last year (when I was going from the worst shape of my life to the best) was that if you work outside of the classes, you improve quicker — and then you can then get more out of the classes. I call it homework.

Last year, I ran on Saturday and Monday and rested on Sunday.  This year, I’m going to do the same thing except that I will add a few more exercises into the mix to make sure I’m getting stronger faster.

I view exercise like I do my prayer life: The more I put into it, the more I receive back.  We’re built for action, not rest.  I know the more I embrace what the coaches are telling me to do, the faster I will get stronger and be more fit.

This morning, I ran 5.1 miles. My knee did better than it has the last two weeks. Right now it is sore and I do have it elevated. But I know that I am getting closer to being back to 100%. I’m probably 60% right now.  But it sure did feel good to get out and run this morning.

And I took this awesome photo of the sun coming up over the Reservoir Overlook on the Natchez Trace.  It was worth getting up early and doing my homework.

72893_10152452907690721_1202360990_n

Posted in Fat-Fit-Fat | Leave a comment

Monday Free-For-All

Good morning! Hope you had a great weekend. I took yesterday off to rest up from my trip.  How are you?

And check out this photo I took this morning while running. This is on the Natchez Trace at the Ross Barnett Reservoir.  It was even more stunning in person.

530814_10152452925140721_619418938_n

Posted in MRBA | 15 Comments

Fit-to-Fat-to-Fat Blog: Eating on Road

It’s easy to eat healthy at home. You have more control. On the road, however, it can be more of a challenge.

Went to Houston, Texas Friday night and came back yesterday. Eating well on the road is always a challenge and this trip was no exception.  I ate two Cliff Bars before I left. I ended up never eating dinner Friday night.  I did drink one Heineken in the President’s Suite that nighScalet. (I am not a big drinker for many reasons).

Saturday morning, I spoke to the members of the Texas Press Association (great group).  I ate a couple of Croissants (I steered clear of the sweet rolls and Cokes) when I came downstairs to speak. I had a cup of green tea, too.  My speech was a brunch speech.  There were lots of forbidden treats in the buffet line, but I got a tiny fillet mignon, a small scoop of scrambled eggs, some fresh cantaloupe and pineapple — and my forbidden fruit: A slice of bacon.

Bacon is pure fat, btw. Terribly unhealthy and bad for you for many reasons.  And tasty.

After my speech and before I went home, I had a turkey wrap at the Galleria (one of Houston’s nicest malls).  I had another another turkey sandwich and a banana, later.

When I got home to Mississippi, I ate what I normally eat for breakfast on the weekends (I don’t get breakfast when I do my workouts): Oatmeal, flax-seed cereal and chopped dates.

It’s all about portions and making good choices.  I made good choices on this trip.

 

Knee update: My knee feels better today. Other than walking a few miles at the mall, I have laid off of it this weekend (normally, I would have done a long run yesterday.)  I have a strong suspicion that my injury was more to do with a pair of new work shoes I have been wearing. The pain started right after I got them. And I didn’t wear them yesterday and today — and my pain is greatly reduced. I won’t wear them this week to see if they were the cause of my problems.

Posted in Fat-Fit-Fat | 3 Comments

Saturday Free-For-All

Good morning! I’m speaking to the Texas Press Association in Houston this morning. How are you?

20130119-072946.jpg

Posted in MRBA | Tagged | 19 Comments

SHORT STORY: The Sunlight Diner

Cheaters never win. 

The man in the diner folded his newspaper and muttered, “Bull#$%. Nice guys finish last.”  Since 2008, Bob Hammond’s faith in just about everything had been kicked in the groin.  Wall Street. Big banks. Politicians (well, he knew they lied). Tiger Woods. Now Lance Armstrong.

The former cyclist and cancer survivor had inspired Bob while he fought his own cancer.  Last night’s confession to Oprah had made Bob’s cancer scar burn with disgust.

He took a sip of his coffee and nearly spit it out. The boiling liquid scalded the roof of his mouth. “Good Lord, Maggie! Are you trying to kill me?”

The pain sent knives into his brain.

It was 6 a.m. and Bob was getting ready for his 7 a.m. shift.  The past two years had been rough at the plant.  His pay had been cut in half and his benefits cut. He now worked as a night watchman at the local big-box store to make ends meet. His daughter was about to head to college.  He didn’t want to strangle her dreams with huge student loan debt. She was a smart girl. Pretty like her mother and full of personality.  What kind of world was he leaving to her? She deserved better than this. “What is this world coming to?” he muttered out loud.

SunlightHe used to listen to the guy on the radio rant about how bad things were and whose fault it was. About six months ago, he turned it off. He knew that all that guy was doing was using his fear to gin up ratings.  It would be really easy to think things were hopeless.  But in his heart, he knew better. This was America. And for all her faults, she still was the land of opportunity. He drank coffee. Not Kool Aid.

“Want me to freshen that up, Bob? So I can kill you some more?” Maggie was the friendliest waitress at the diner and probably the hardest working person Bob knew. Silver strands of wisdom flecked her raven hair. She probably was 40, tall, thin and extremely wise. She, too, had a daughter entering college.  And she also worked a couple of jobs to stretch the paycheck to cover the month.

Maggie grinned and said, “President says we need to create jobs. That’s awesome.  I could use a third.” Both laughed Maggie’s gallows humor.

“Do you ever get depressed, Maggie?” Bob put the paper down and put a fork-full of eggs in his mouth.

“Some days. But I don’t stay that way long. No time for it really.  I have too much to do.”

“Well, I do.” Bob knew his brain was like a garden. It grew amazing crops but also grew some pretty big weeds. “It has been rough since Hannah left.”

Maggie shuffled uncomfortably. She knew that Bob’s wife had left him. She didn’t know the circumstances, but she thought she had overhead the word “breakdown.”

“I’m sorry Bob.” What else could she say?  “Being a single parent is one of the most difficult and rewarding jobs out there. And from the looks of it, you’re doing a fine job.”

“Could always do better,” Bob sighed. Maggie stopped, smiled and nodded. She knew the challenges from her own daughter. Her husband Steve had run away with the church secretary three years ago.  Catching them in her bed was the lowest moment of her life. But she had bounced back.  She always did.

Bob took another sip of his coffee and thought about his work. His boss and gotten a new company car right after he had lost his salary.  “Well, at least it went somewhere it could do some good.” he muttered out loud.  He talked to himself frequently these days.

It was 6:15 and the first rays of the run were peeking over the city’s skyline.  Dark shadows reached toward the dinner and toward Bob’s soul.

Maggie walked over to her customer and put her hand on his. “Bob, it’s going to be OK. The only thing holding you back is you keep looking back.  Stop it. We’re in a moment of great change. Your great great grandparents experienced it during the Industrial Revolution. Imagine how scared they must have been.  And look what your grandparents did during World War 2. Lord knows their world was rocked.  This is our test.  This is our time to change things. There have been too many participation trophies. There have been too many Bernie Madoffs and Lance Armstrongs that have succeeded by cheating.  No longer can we succeed without working hard. Bob, it’s time to show the world that a good man CAN and WILL win. Go today and work hard. Work hard tonight. And tomorrow. Smile and make a difference in other people’s lives. You’ve made a difference in mine. Keep it up. And keep being a positive role model for that beautiful girl of yours.”

Bob straightened his back and smiled, “You’re pretty when you’re wise, Maggie. Thank you.”

Maggie grinned, “Say thank you by leaving me a big tip.”

The rising sun’s warming rays flooded the small diner and chased all the shadows away.  Bob left a $20 next to his plate and smiled at the raven-haired angel behind the counter.

“See you tomorrow, Bob.”

“If I’m lucky,” Bob cheerfully said as he walked into a new day full of opportunity.

 

 

Posted in Writing | 4 Comments