The inspirational book inspired by an inspirational dog

Cover 2I remember the days before my three boys were born. My wife and I scrambled, trying to get the house ready for their arrivals. You know your life is going to change. You know things while forever be chaotic. But you feel a sense of excitement that is hard to explain.  When the big day comes, your life is never the same.

That’s how I’m feeling about my new book, Banjo’s Dream.  I am both nervous and thrilled.

Banjo’s Dream is an A-Z children’s book about my old dog Banjo. Banjo was special dog — one who stood by you no matter what mistake you made or what challenge you faced. He believed in you.  Banjo sat in my lap as I wrote my book Fried Chicken & Wine. Banjo sat next to me as I illustrated two more.  He was there. Always.

Old age and illness took him from us a little over a year ago.  And I say “us” because he was more than just my dog. Thousands followed his story of courage, pluck and fight on Twitter, Facebook and on my blog.  When he passed, we received over 200 sympathy cards. His story inspired.  His death crushed us all.  It’s tough when man loses his best friend.

4-upon2011-06-27at12.12Banjo’s Dream has been in the planning stage for several years.  His life and death pushed me to go ahead and finish it.  And while it represents a big risk for my family, I know it will take care of us.  Just like the little brown dog who inspired it.

It’s a chance for me to bring his spirit back to life.

The book is a 32-page, brightly colored 10 in. x 10 in. book of inspiration that will sell for $18.95. Stay tuned for details on book signings and how to order.

Dare to dream Banjo’s Dream. I did. And I hope you enjoy the book that came from it.

 

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My Addiction

IPhone_4S_unboxing_17-10-11My name is Marshall and I’m addicted to screens.

I stop and take pictures to remember life I’m missing. I check my phone when I wake up.  I update my social media regularly. I look at my Twitter feed at dinner. I read books on my tablet.  My wife changed her name to iAmy to get my attention. My kids are dressing as iPhones for Halloween so I will notice them.

Like Pavlov’s dog, I slobber when my phone alerts me that I have a text.  I panic when I forget my phone. Heck, I lived 32 years WITHOUT a cell phone. A drive to store without it won’t kill me. Right? Sorry my palms were sweating just thinking about it.

I have a problem.

I could have worse problems, right? Right? I’m not eating meth for breakfast.  And I rarely touch the sauce.

But dammit, I need to pay better attention to the fleeting life that is roaring past me as I check my e-mail. My calendar on my phone is telling me time flies.

Don’t get me wrong.  I LOVE social media. It’s fun and I’ve met lots of really cool people through it.  Really.

But like everything in life, I need a little moderation.

My name is Marshall. I am addicted to my screen.

Admitting it is the first step to a cure. Right? Let me Google it.

Now, where did I lay my phone?

ANYONE SEEN MY PHONE?!?!

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Fit2Fat2Fit Blog: Day 32

title-fall-fitness-12-weekThis morning, I lost another pound. I probably lost it in steam (it was COLD out this morning!) We weigh in every two weeks. After eight weeks into fall PLS session, I’m down nine pounds. Not the gaudy 50 lbs. I lost the first time I went through the program, but I’ll take it.  It’s nine pounds my heart doesn’t have to support. It’s nine pounds my knees don’t have to carry. It’s nine pounds I really didn’t need. And I’ve added muscle — so I am leaner.  At the beginning of 2011, I wore a size 42 waist. I now wear a 34.  (For comparison, I weighed 165 in high school and wore a size 34.  I now weigh 205 now and wear a size 34.) That’s lean weight right there.

And it’s progress.

Congratulations to my teammate Adam who crossed the 100 lb. barrier. He wore the 65-lb. vest today and had his teammates help him with the 35 lb. weight.  He made radical change in his life.  And I’m very proud of him.

 

 

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Fit2Fat2Fit Blog: Day 31

title-fall-fitness-12-weekI’m not dead. I’ve just felt that way. I worked out Monday and pushed it hard. Yesterday, I woke up with some of the nastiest vertigo I’ve had in a long, long time.  My head was spinning like a top. I slept until six hoping that it would cure it. No dice. I woke up again with it (just not as bad) and was going to sleep in again. But I got out of bed.

I’m glad I went — but it sure made the workout harder.

I started out with 3/4 of a mile on the track to loosen up. My head throbbed.  We then stretched and Line 3 (my line) started with Coach Clark.  We did one-minute drills with planks, mountain climbers, pushups and we repeated it repeatedly. I was dizzy and kept having to shake my head to get my bearing. Ugh.

Then we went to Coach Morgan’s. One of the other side of this crap is that I can’t concentrate. I forget things as soon as they go into my head.  So I kept screwing up.  But I worked out with Joe, who is a rather tall Madison police officer. He’s a great guy who I like working out with. And I also discovered that I can’t jump rope for squat with a dizzy brain.

We then went into the weight room. Connor and I partnered and he did great. I tried not to screw up too badly.  The room spun a few times but I got through the session without too much fuss.  My shoulder popped and groaned, but held.

One thing we haven’t done this 12-weeks is run the Gauntlet. The Gauntlet is basically running the stadium.  That was remedied today.  We did two circuits — I actually enjoy the Gauntlet except going down the stairs. I don’t wear my glasses, so I am scared blind that I’m going to fall down the stairs. Came close a couple of times today.  But I survived.

Our last station was a fun one.  We had ladders, bear crawls, bags, inchworms and sprints up and down the football fields. Did that twice and was into my third circuit as the final stretch began.

I don’t know what the heck is going on with my head. Figure it must be a virus. But I’ll plow through it. Always do.  Just glad I got out of bed this morning. As they say, 80% of success is just showing up.

 

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MRBA Free-For-All

Good morning! Hope y’all had a good weekend!

 

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Revenge of the Football Gods

267877-3In the South, there are two types of religions. In one, the faithful worship in churches on Sunday. And in the other, fans worship the football gods in stadiums on Friday and Saturday night. It’s a religion based on pride, violence and achievement. And one of its biggest gods was an 18-year old quarterback from the small town of Cochran, Mississippi.

Tommy Lawrence stood over 6’5″ tall. He had blonde hair, blue eyes and very little body fat — in fact, he looked like a football god.  He had a big smile and a laid back personality. The son of an accountant and a kindergarten teacher, he was an unlikely success story. Playing his very first game as a Junior, Tommy was now on the cusp of leading the Cochran Bears to their first state championship one season later. Scouts from Alabama, Oregon, Ohio State, Tennessee, Ole Miss and Mississippi State practically lived with the family. Tommy Lawrence had a very bright future.

One strange thing about Tommy was that no one had ever seen his father, Thomas Sr., at one of his football games.  His mom, Sue, faithfully sat in the stands, wearing a big button with Tommy’s picture on it. But his dad was no where to be found.  Thomas Sr. was a mild-mannered man who seldom raised his voice.  The only time anyone had heard him angry was the night when Sue put her foot down and screamed, “I don’t care Thomas — Tommy is not going to carry your baggage. He is going to use his God-given talent and play ball.”   The neighbors could hear Thomas Sr. yelling a block away.

For two seasons Tommy had looked for his dad in the stands and for two seasons, he wasn’t there.

The morning of the big game, Tommy confronted his dad.  “You will be there tonight, right?” His father just grumbled and grabbed his briefcase. Tommy repeated louder, “YOU WILL BE THERE TONIGHT, RIGHT?!?”

Thomas Sr. turned quickly and glared at his son. He then screamed, “YOU DON’T UNDERSTAND!”  Tommy picked up an old trophy off the bookshelf and threw it at the door where his father had just exited. The brittle trophy shattered like broken dreams as it hit the wall.

“You’re right,” Tommy mumbled. “I don’t understand.”

His mom walked out of the kitchen and said, “Don’t be so hard on your father.  He has a very good reason for not wanting to be there.”

“Why don’t you share it with me, then,” Tommy snarled.

“As soon as you drop that tone.”

Tommy walked over to his mom, hugged her and said,” Sorry.” He then sat down on the couch as his mother began to tell the tragedy of Thomas Sr.

“Your dad was as good as you were, if not better.  He started his Freshman, Sophomore and Junior years. And then Coach Papa Bull was hired.”

“Papa Bull? He’s the coach of the team we’re playing tonight.”

“That’s right. And he was a monster to your father. No one is really sure why. He said your dad was cocky and overrated. And he wanted his son to play quarterback.  He’d tell your dad he was no good, would bench him randomly.  He had to do extra conditioning.  He rode your father and tried to make him quit.  He verbally abused him every practice.”

“What did grandpa do about it?”

“Nothing.  Your grandfather was a workaholic.  He was never there to defend your dad. Anyway, one practice, right before the biggest game of your dad’s Junior season, Coach Bull shoved your dad down on the ground.  Your dad snapped and came back up off the ground and Coach Bull punched your dad in the face.”

“OMIGOD.”

“It gets worse. Coach Bull forced the players and the other coaches to take his side. Even your dad’s best friend Matthew was forced to lie by the coach. Your dad got expelled. So his family had to move to another school district.  Your dad never played football again. In fact, he has never stepped foot in another stadium.  This is hard on your dad, Tommy. Cut him a little slack.”

“Yes, ma’am.”

Tommy picked up a piece of the broken trophy. It read, “All-State Team, 1986 Thomas Lawrence.”  He put it in his pocket.

He vowed to get revenge for his father.

The setting sun cast an orange glow in the sky over Memorial Stadium in Jackson.  Colorful signs read, “We love you Papa!” “Win Papa’s Last GAME!” “Win one for the PAPA.”  “One last retirement gift for the PAPA!” Tommy felt his stomach churn as he saw the huge coach standing on the other sideline.  He knew the coach knew his name. Now it was time to show him who he was.

And for three quarters he did just that.  Tommy chewed up the Gaffney Giant’s vaunted defense. The score at the beginning of the fourth quarter was Cochran 28-Gaffney 7.  But Coach Papa wasn’t going to be denied his last State Championship.  He started sending in blitz after blitz. And he told his players that there would be a bounty for the first one to put Tommy out of the game.  Tommy got punched in the groin. He got his eye gouged. Blood trickled out of his nose.  With two minutes left in the game, Gaffney tied it 28-28.

Tommy looked over at the other Coach and mouthed, “I’m taking you down, you son of a…..”

And then he did it.

Sportswriters call it “The Drive.” Although there were 22 players playing, one person singlehandedly moved the ball 100 yards down the field.  The football gods couldn’t have touched their chosen son.  With no time remaining, Tommy ran a bootleg into the endzone and scored the winning touchdown.

Coach Papa Bull had fallen at the hands of the son.

As the two teams mingled on the field, Coach Bull walked over to Tommy. “You have more courage than your old man. But you’re still nothing. You’re a loser.”

Tommy said, “Get away from me, coach. I said what I needed to say on the football field.”

And then, without warning, Coach Bull punched Tommy in the face, knocking him down.

Before Coach Bull could turn around, he felt a crushing blow against his chin.  He saw a flash and then hit the field face first.  As he faded in and out of consciousness, he heard a voice he had not heard in 27 years.

“You don’t hit my son.”

Tommy swung around to see his father standing over his old Coach.

He ran over to his father and nearly knocked him to the ground. “YOU CAME TO THE GAME!”

His dad just smiled and put his arm around his son. “I wouldn’t have missed it for the world.”

And as the two men walked off the field together, the football gods smiled.

 

 

 

 

 

 

 

 

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The Plate

katrinaFour months after “The Storm,” Regina Robbins sifted through the remains of her home.  The Mississippi Sound had surged inland, reducing the small brick house into a pile of broken dreams and debris. She and the workers from St. Anthony’s Episcopal Church sifted through the rubble, looking for pieces of her past.  Like the Portkey in Harry Potter, each random object would take her to another seemingly random memory.  But they weren’t random to her. They were mental bandages helping her heal. A ribbon from her daughter’s swim meet. An award from her job at the VA.  Regina stood in the middle of the debris field and slowly sank to her knees.  Four months of strength had worn her out.  While the politicians in Washington had forgotten her, thankfully the parishioners at St. Anthony had not.

A light rain began to fall, chilling her and the volunteers.  She looked out at the now still water and it reminded her of a sleeping killer. The water was still, seemingly toothless. But she knew better. The Sound would strike again.  She was planning on moving north.  She had had enough death and destruction for a lifetime.

“The Storm,” had, with all its brute power, changed the Coast forever.  It had reduced well-built structures to scrap. And what previous storms had taken away, this one had given back. There was a rusty 1965 Chevrolet pickup truck at the end of her street.  It had been sucked out to sea during Camille.  Now the sea gave the old truck back.  And the storm surge also performed other little oddities and miracles.  It had reduced all the sheetrock into her house into little gooey balls.  Furniture was obliterated into small scraps of wood.  Cars were crushed like giants had beaten them with baseball bats.  But as she stood in the cold mist, she saw something white in the mud.

It was plate.

It was a piece of her mother’s China.

The waves had taken the plate off the armoire and gently carried it.  And then it, with equal gentleness, laid it down safely onto the debris.

Something so beautiful and delicate had survived hell. Like the devil himself had been repelled by the plate’s beauty.

Regina picked up the plate and wiped it off with her shirt.  She felt another round of tears beginning to rise.  Soon her face was as salty as the Sound itself.  But the plate was a reminder to her.  A reminder that would serve her through the rest of her life.

Even in the times of most radical change, Regina held on tightly to what was fragile and beautiful. Because  after “the Storm,” she learned that while the strongest institutions could be washed way, beauty and grace are forever.

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Fit2Fat2Fit Blog: Day 28

title-fall-fitness-12-weekThe alarm went off and I looked at the radar on my phone.

No rain. All clear.

I had to get out of bed. Actually, even if it had been pouring, my conscience would have pushed my feet to the floor.  The day I start randomly sleeping in is the day I weigh 250 lbs. again.

Today is Thursday. Today is the last day of boot camp for the week. Today is leg day.  And today my legs were tired.  But I got ready and drove to the track anyway.

I got there 20 minutes early and ran a mile on the track. I’ve started doing that every day to get in a little more running.  I probably will increase it as time goes on — so far it hasn’t affected my workout.

Coach Clark’s starting had the infamous wall-sit/pass-the-ball exercise.  But what really hurt was standing on my tip-toes 100 times. My calves nearly cramped. But they didn’t.

Coach Morgan had stations so we did everything from chips-and-salsa (where you walk on your hands while your feet sit on a chips-and-salsa tray) to hopping up and down on the box.  We did lots of leg extensions and hopping, too.  I worked out with Liz — whose athletic ability and constant good attitude I really admire.

Stanley was the star of the line today, though. He really put in a lot of effort this week. He made me work a step or two harder as well.  Leadership comes from action not words.  I can usually tell when Stanley is in pain, though. He has a special word that starts with SH and ends with IT that he mutters when things are getting tough.

The weight room’s exercise today was dead-lifting.  They call it dead-lift because when you are done, your back is dead and you can’t lift yourself off the toilet for the next three days.  Coach Chaz had all the men do two sets of 135 lbs. 20 times. Conner and I survived it — although I will admit, I got really winded.  My back and legs are tired.

We did a modified version of four-corners with Coach Richard today. Run the length of the field and then do Russian walks, prisoner walks, etc. in the end zones. How much fun is that?

Well, not as much fun as pushing boards at the end.  And running 50-yard dashes to break them up. Which is fine.  If I push I board 20 yards, I don’t mind breaking it up. I breathe better standing up.

As you might guess, I am tired. But it is a good tired. A tired that comes from the fact that you got out of bed and did the work.  There is a sense of self-satisfaction when you put on your clothes and they are a little bit loose. That makes the pain in my legs and back much more tolerable.

Seven weeks done. Five to go.

 

 

 

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Mural sketch for a stairwell

ColorMural2

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Inkspots Blog: 10/16/13

20091199361854677801The State Fairgrounds after the fair reminds me of the 26th of December: Nothing remains but some paper and a few left over decorations.  Once again, the Mississippi State Fair has come and gone. Another year has nearly passed. It seems like the fairs are getting closer and closer to together.

Maybe it is just the illusion of time speeding up as I get older.

Once again, I judged the Pretty Cow Contest. We lost a judge this year. Meteorologist Tony Mastro is no longer with WJTV and I missed his cow-judging experience.  Actually, I just missed Tony.  The Cow Contest is like a family reunion.  I look forward to seeing old friends. Funny how specific events get to be like that. I’ve judge cows for over a decade now.

It never gets old.

But the bearded lady, rat boy, angry drawf and donut burger stand have gone on to where ever they go next.  The paper will be picked up and the last of the decorations will be put away. Halloween is next on the calendar and then in will be CHRISTMAS! CHRISTMAS! CHRISTMAS! with one day to celebrate Thanksgiving thrown in for good measure.

2013 is nearly in the can.  Time needs to slow the heck down.

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