Friday Free-For-All

Good morning. Tough day yesterday, but the sun’s up today and it is another chance to succeed.  Thank goodness it is friday, though. Don’t need another day like Thursday.

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Thursday Free-For-All

I continue my work from the Neshoba County Fair. Hope you’re having a good day!

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Wednesday Free-For-All

Heading to the Neshoba County Fair this morning! Have a great day.

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Tuesday Free-For-All

Good morning! Change is in the air. Hope your have a good day. Here’s the birthday girl’s new bandana.

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Monday Free-For-All

Good morning! Author Matthew Guinn on Now you’re talking with Marshall Ramsey today at 10 on MPB.

Now to go run.

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Sunday Free-For-All

I forgot Saturday’s FFA — Sorry about that. Drew for 15 hours working on the Banjo book and didn’t get to my chores.

Ran 8 miles this morning and worked up a good sweat.  It was cooler out than it has been, so I’m not complaining.  I slept until 6, so it was a later run than I would have liked.

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Banjo’s Dream

71399_10153085938405721_1555942763_nThe big lug has been gone a year now. And like a forest after a catastrophic fire, our hearts are starting to heal and sprout new life. But it’s hard to believe Banjo died 365 days ago.  Time flies when you’re trying to get by.

All I remember is that it was another rough day for him.  My wife and kids were out of town and he had another vicious attack of pancreatitis during the night. (he’d worry and not eat, aggravating his diabetes and causing the attacks). I had him at the vet at 5:30 a.m. and he rallied just long enough to see his family one more time. But by evening he had gone back down hill and was whimpering from the pain. Even narcotic pain medication couldn’t bring him relief.  We had to make the hardest decision we’ve ever had to make.  He went to sleep one last time in my wife’s arms.

It was around 11:30 at night and the little brown dog with the big will to live was gone.

And at that moment, another little brown dog who would heal us was being born in Delaware. They passed on the Rainbow Bridge (He died at the same time she was born but on different days.Time zones are funny like that.)

Banjo was a rescue dog.  We were his third and forever home.  And because of it, he had a level of appreciation that couldn’t be matched. I’ve never seen an animal or human with his fierce spirit. His strong will to live will never be matched. He motivated me to get moving and chase my dreams.

Today I’ll honor his life by working on a book dedicated to that spirit.  Banjo’s Dream will be out this fall — I  hope it captures his incredible love of life.

I owe it to him.  I owe it to my ‘Jo.

 

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Fit2Fat2Fit Blog: Rest

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I watched everyone get their awards, had my picture taken with my line mates and limped home after last night’s PLS party. I felt let down — probably because it was over and because I’m really tired.  I picked up my t-shirt and sticker, threw them in the backseat and limped home.

I had planned on running this morning and even got up at 4.  But I went back to bed. My legs overrode my heart.  I’ll run a long run tomorrow and will start my off-season training.  I have a marathon to prepare for and I’m behind.  My schedule this summer has not lent itself to training.  And I’m about to start cranking out a children’s book. That’ll keep me very, very busy.

I’ll miss everyone on Monday morning. I’ll be out running somewhere, getting stronger and working on my overall fitness.  I plan on running with some of my PLS friends, too, when I’m not running my hill training in the neighborhood.  That will be fun.

But today is a day of rest and reflection. I have new goals to set. And I need to see what my fitness regime of the future looks like. A good sea captain always charts his course.

 

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Friday Free-For-All

Good morning! Hope you have a great day! Here’s a painting I did of the State Capitol. It’s acrylic on canvas.

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12 Questions

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  1. What motivates you?
  2. Is it praise?
  3. Is it money?
  4. Is it recognition?
  5. Is it some other external reward?
  6. Or does your motivation come from inside?
  7. Is it the satisfaction of a job well done?
  8. Is it  pride in your work?
  9. Is it from goals you’ve set?
  10. Is it the appreciation of the gift of another day?
  11. Do you aim to be the best you can possibly be?
  12. Does your passion motivate you out of bed in the morning?

If so, you’ll avoid disappointment.  And you’ll know true success.

 

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