CARTOON: Facebook launch

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Fit-to-Fat-to-Fit Blog: 5/23/12

Goal weight: 195 lbs.

Today’s weight: 199 lbs.

I really don’t think there has been a better morning to run than this morning  — wow!  I was on the road by 4:45 a.m. right as the eastern sky started to show a hint of the impending dawn. The cool weather kept my heart rate down (at one point it was at 140 — which is ten beats per minute lower than normal).  I felt great!

I could have run forever this morning.

But work beckoned.  So I ended my dream run at 5.25 miles. I had burned 824 calories and had run for 52 minutes.  Several hills had been conquered. And as the sun creeped over the horizon, I felt a sense of peace.

A sense of peace.

Any cancer survivor can tell you that there are scars on the outside — and on the inside. My outside scars (I have over 70 of them) have faded over time. But one inside scar is a very bad case of anxiety.  When your own skin tries to kill you, it shakes you.  I went from wanting to conquer the world to craving security.  And if you know anything about the newspaper business in the past few years, there isn’t much security.  My world has been rocked like a china shop on the San Andreas Fault.

I’ve read enough studies suggesting that exercise acts like a low-dose of an antidepressant.  (and has better side effects).  I can tell you from my own personal experience — it’s true.   I run to keep from going nuts.  I run to have the energy to plow through the rough days.

I run to feel comfortable in my own skin.

While my weight is down, my confidence is up. My hope is up. My chances of success are up.  I didn’t want to get up at 4:10 a.m. this morning.  I wanted to sleep. But I knew that me getting out and getting my heart rate up was good for my body and good for my mind.  No pill could give me that kind of relief.

That’s why I exercise.

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Wednesday Free-For-All

Good morning! What’s up?

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Banjo update

Just spoke to the vet. Banjo made it through surgery and now has a new knee and clean teeth. He’s being monitored and will be home tomorrow.

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Daily Links

Banjo, the best dog I’ve owned, is having surgery today.  Funny the things we’ll do for the love of a dog.

Today’s Fit-to-Fat-to-Fit BlogGiving credit for my weight loss to Paul Lacoste.

PRISON RIOT UPDATE: Rep. Bennie Thompson wants an investigation.  Prayers go out to slain guard Catlin Carithers. And one former guard says that prison is unsafe.

Mitt Romney’s fundraising eats into President Obama’s money edge. One Haley Reeves Barbour is driving the bus.

NASA: One small step for private industry, one giant leap for the U.S. space mission.  SpaceX takes off.

One year ago, Joplin, MO joined Smithville in the “We’ve been hit by an EF-5 monster tornado.”  The town remembers.

Want a vial of President Reagan’s bloodHere you go.

Tune inOle Miss vs. Kentucky at 9:30 a.m.

Hear Whitney Houston’s last recording here.

Is Facebook the next MySpace (doomed to die)?  Who gets the blame for the deathwatch.

Today’s forecast? Spectacular

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CARTOON: Old cars

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Fit-to-Fat-to-Fit Blog: Paul Lacoste

Goal Weight: 195 lbs.

Ran a 5K this morning. Did 3.1 miles in 28 minutes in my neighborhood — hills and all.  A beautiful morning to run. Came home and did 25 pushups and 25 sit-ups. I’ll do 25 more of each tonight.

Last December, my wife ran into trainer Paul Lacoste at our church. Paul’s the former All-American football player who now helps legislators, teachers and average Mississippians change their lives through athletic training. Before I could say, “Heart Attack,” I was signed up for Fit4Change.  I had been tempted to go through Paul’s Boot Camps before.  I personally like Paul — and maybe that was what was holding me back. The thought of someone I like screaming at me at 5 a.m. wasn’t something I wrapped my mind around happily.  But this time, something had to change. I was 248 lbs, overweight, miserable and exhausted.

Starting in January, I started waking up at 3:30 a.m. and driving to Jackson State University where I did the program four mornings a week.  We had to be there by 5 a.m. (or we were told to go home) and I’d sleepily drive downtown, dodging deer.  And what were my first impressions?

I hated it with a passion.

Not because of Paul or the other coaches. And not because of my team members (who I love).  No, I was miserable because I was in horrific shape. I hurt. I was exhausted. And I was being pushed.  It sucked.

Two weeks into the program, Paul moved me up to the second-highest line. Once again, I thought I was going to die.  But a funny thing happen. My body started agreeing in his belief in me.  He challenged me to do things I didn’t think I could do. I met him halfway.  I began to work harder and harder. And as soon as I stopped fighting it mentally, I started making amazing progress.  The weight started peeling off: Ten pounds the first week. Seven the second.  I went from 248 lbs down to 205lbs.  I went from barely being able to run a mile to being able to run 10.

It was hard. It was stressful. I even got shin splints. But it reminded me that I can accomplish any goal I set my mind to (except flapping my arms and flying — I’m still working on that one.) .

Here’s Paul’s website.  He does classes periodically and I recommend them.  They’re not easy and if you’re looking for a trainer who coddles you, go elsewhere. Trust me.

It’s funny, the thing that I feared the most, how I’d react when he he yelled at me, never phased me. I don’t mind constructive criticism if I know the person has my best interest at heart. Paul did. And I’m now healthier because of it.

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All for the love of a dog

Banjo sleeping as I left the house this morning.

Banjo will have surgery this morning.  For those of you who don’t know who Banjo is, he’s my 14-year-old diabetic Border Terrier.  And I can say he is the best dog I’ve ever had.  I don’t say that lightly, either.  Molly, our other Border Terrier had a heart of gold and loved my wife so much. And then there was Sadie. Sadie was my wife’s mixed-breed terrier who “found” my wife when she was in college. She was an amazing, street-smart dog who my wife loved more than me (and for good reason). Sadie died a tragic death the night we moved into our house.  It’s still so upsetting I don’t like talking about it 14 years later.  And I had an amazing Dalamation, Beagle and Welsh Corgi when I was growing up.  I’ve never had a dog who didn’t manage to steal my heart.

But Banjo has been my buddy. Particularly in the past couple of years.  When I was made part-time, I took it hard.  Two days earlier, Molly had died and Banjo took that hard.  He clung to me and I clung to him.  I raged for a couple of months and Banjo, as only a dog would, listened.  He never said much — in fact, he said nothing at all. He just listened.

I wish more people would do that.

Banjo’s dad was a Border Terrier named Courageous. It seems fitting that he’d come from such genetic stock.  But the last three years have been tough on Banjo. He was diagnosed with diabetes and that started a struggle that has defined his life. Diabetes is the devil — especially for a little dog.

Some people would have put Banjo to sleep. They wouldn’t have wanted the hassle of giving him insulin shots twice a day or dealing when his sugar crashes or spikes.  Or the extra vet costs. Banjo has nearly died a couple of times and has bad days. Last Sunday, he tore his ACL.  Now he can barely walk.

Once again, we’re faced with a choice. We can put him to sleep. We can put him in a crate for two weeks and see if scar tissue will partially heal the ACL. We can put a brace on his leg (which he’d be miserable in — he’s a stubborn dog). Or we can have the ACL repaired. It’s not a cheap surgery. And it’s as logical as putting new tires on a car with 400,000 miles.

But logic does not come into play here.  First of all, we’re also having his teeth cleaned.  Tooth infections have caused his blood sugar to be erratic over the past couple of years.  So if he’s being put under, we might as well fix that, too.  But mainly, I want my sons to understand the importance of pet responsibility. You own a pet, you love them and take care of them.

Banjo could die today. Or tomorrow. But come to think of it, so could I.  As his human, it’s my responsibility to give him the best life possible.

I pray he comes through surgery.  You want to hang onto a special dog for as long as you can. But it’s crazy the things you put yourself through sometimes.

All for the love of a dog.

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Tuesday Free-For-All

Good morning!  What’s up?

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The Thriver

“Thank you.”

Fred Faircloth shook his head in disbelief. His doctor had just given him a dire diagnosis and he thanked him.  “Idiot,” he muttered to himself. “What a freakin’ idiot.”

Forty-five years old, father of two and married.  He had everything in the world to lose and here he was thanking the man who told him that it was all in jeopardy.

What else would you expect on a Monday?

So he had heard the three words that change your life forever — or if the doctor was right, take it.  “You have cancer.” They had so easily rolled off the doc’s tongue like mercury.  And they hit him like a bowling ball hits pins.

It’s a natural reaction to throw a pity party when served bad news. In fact, it would have been completely forgivable if Fred had thrown a massive pity party, invited friends and had snacks. Cancer diagnoses are that brutal. But he didn’t.  He looked at the doctor again and said, “I am going to beat this.”

The doctor, a poor poker player, had a look of disbelief in his eyes.  “The odds are not particularly in your favor.  But we’ll do what we can.”

“No, doc. We will do what we have to do to succeed.  I’m not ready to check out yet.  I have too much to live for.”

Time had become a precious commodity. He thought of Tim McGraw’s song “Live like you are dying.” So many people may have thought it was a catchy tune. For Fred, it had now become his personal anthem.  And as a sign of his gratefulness, he vowed to never miss a sunrise again.

His wife squeeze his hand.  Her fear was evident and frankly, he didn’t blame her.  They were a team and now the team was threatened.  He smiled at her and said, “We’ll find the right time to tell the kids. Right now, they need us to be outwardly strong.”  A single tear ran down her cheek.

The tumors growing inside him would end up changing everything about him.  The glass became half full.  The sky was now partly sunny.  He needed a quiver of arrows to attack this beast. Optimism was one of his most potent weapon. He thought about H.O.P.E. He would use his humor. He’d use this as an opportunity to serve. He’d take care of his physical well-being. And he’s educate himself about his disease.

Fred Faircloth wasn’t going to be just a cancer survivor. He’d become a cancer thriver.

“I want to start my treatment immediately. Hit me with all you have. Nuke me. Let’s kill some tumors.”

The doctor looked Fred into the eye. He’d see hundreds of patients react to this news and could tell who was going to fold and who had a chance to make it.  If anyone could survive, this man could.

Cancer is brutal and steals the lives of the good and the bad, the fighters and the quitters.  But Fred Faircloth wasn’t just fighting cancer. He was living for something.  He was living for his children. He was living for his community. And he was living for his wife.  “God, you have the final call of when I go. But I’m going to make the most of every second before you do.”

Fred Faircloth was about to fight for his life by living it.  The cancer never knew what hit it.

Fred Faircloth, cancer survivor, died in his sleep at the age of 95. He was surrounded by his children, his grandchildren and a couple of great grandchildren.  He had not only beaten cancer, but had gone on to help other cancer patients beat the disease, too. And when he took his last breath, he felt someone squeeze his hand. As he looked up he saw his wife, whom had passed away ten years ago. She had come to take the Cancer thriver on home.

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