Fit-to-Fat-to-Fit: Sunrises and friends

It was dark when I headed out on my normal Saturday route. I cut through the dark woods and ran to the Ridgeland Multi-purpose trail along the Natchez Trace Parkway.  I stopped at the Overlook and took a few photos of the day’s birth.  The inky sky was giving away to the faint pink and orange hues of the breaking dawn.  I took a nice photo of the pines.

The good Lord is a fantastic painter.

I ran 11 miles this morning.  I turned off the trail and ran along the Reservoir and out onto a jetty. The sun poked its head above the trees on the Rankin County side of the Reservoir. I was amazed at the speed of the sun’s arrival. It moved as fast as the second hand on my watch. People ask me the best part of running.  Seeing a sunrise is probably at the top of my list.  I stopped and said thanks for the ability to see another one.

I then ran along the boat docks and back to the Ridgeland Trail.  When I got to the Overlook parking lot, I ran into some friends from my Paul Lacoste class. One of them was Clark, the guy who taught the core workouts. He thought I looked nice and slim and I thanked him for pushing me like he did.  I realized I’ve missed doing the class. I plan on doing it again next winter.

I finished up the run strong.  I got back to my neighborhood and looked at my Garmin. My heart rate was still fairly low — it’s amazing what cool temperatures will do for your body.  I ran another mile.

Eleven miles. 1,700 calories. I weighed 195 lbs. Now it’s time to get to work.  But I’m thankful I started my day with a sunrise and friends.

Posted in Fat-Fit-Fat, Uncategorized | 1 Comment

Saturday Free-For-All

Just got back from an 11-mile run. Saw the sun rise over the Ross Barnett Reservoir.  

Posted in MRBA | 18 Comments

Art for Close Encounter of the Halloween Kind

Art for the story, “Close Encounter of the Halloween Kind.”

Posted in Cartoon | Leave a comment

Friday Free-For-All

TGIF. Need I say more?

Posted in MRBA | 26 Comments

Art for The Devil, The Angel and Captain Warr

Here’s the art for The Devil, the Angel and Captain Warr short story (read it here)

Posted in Cartoon | 2 Comments

Thursday Free-For-All

Good morning!  Hope you are enjoying this AMAZING day!

Posted in MRBA | 13 Comments

Fit-to-Fat-to-Fit Blog: Cooler weather

Nothing quite like the low 50’s to make you a stronger, faster and more confident runner. This morning, I ran a strong 5.25 miles and hardly broke a sweat until I was 2.5 miles into the run.  The stars were brilliant.  I normally keep my head down (to make sure I don’t trip) but this morning the awe of their brilliance made me stare at them lovingly.  As I felt my heart beat, I felt tiny in the whole scheme of things. But I felt alive, glad to be part of this moment on this small speck of dust we call Earth.  What a powerful run this morning. The cool weather allowed me to think of something larger than myself.

My sons are taking a track class.  They’re learning how to be better runners (both are fairly fast for their age).  It is a fun thing that we can all do together.  I went to the practice with them last night and watched them run relays.  A family that exercises together, stays together.

I read a report yesterday claiming Mississippi will be at 67% obesity by 2030. The Mayans didn’t even predict this kind of calamity. That’s two out of three people in this state being obese. Not overweight. Obese.  Right now it is a shocking one out of three.  I personally think this can be avoided. How do I know — I used to be obese.  And if I can do it, I know so many others in this state can, too. We can’t afford to get any bigger.

So I’m starting with the one person I can control: Me. And then I’m going to use my influence to keep my kids from suffering from being overweight. And if anyone else wants to jump on board, there’s plenty of room.

I wish I were outside right now. The weather is gorgeous. Thanks be to God for cooler weather.

Posted in Fat-Fit-Fat | Leave a comment

Wednesday Free-For-All

Good morning! Hope you are enjoying this crisp pre-Autumn day!

Posted in MRBA | 20 Comments

Cards

Forty minutes before my speech, I was standing on the patio enjoying the warm summer evening.  Mobile Bay was to my back and several distinguished doctors from Louisiana and Mississippi were in front of me. A brilliant MD from New Orleans and I started talking about the importance of hope in medicine.  He said, “In my career, I’ve come to the conclusion that you can’t complain about the cards you are dealt. You just have to play them the best you can.”

A warm breeze blew off the water, rustling the leaves of a nearby tree.  While I had heard that basic saying before, something inside of my head clicked. It might have been the moment. It might have been the aura of wisdom given off by the doctor. Whatever it was, nothing had made more sense in a long while.

“In my career, I’ve come to the conclusion that you can’t complain about the cards you are dealt. You just have to play them the best you can.”

My brother-in-law Adam was dealt an incredibly crappy hand of cards.  A couple of years ago, he was diagnosed with Amyotrophic lateral sclerosis (ALS) — or more commonly referred to as Lou Gehrig’s Disease.  He and my sister had every right to complain about the cards they had been given.  But Adam played them well.  The man lived the rest of his life with an upbeat attitude and dignity. Sure, he had moments of struggle. But he set an example for everyone who knew him to follow.  He loved my sister. He lived his life to the fullest.  He didn’t whine. He didn’t quit.  When he died, ALS won the hand. But Adam won the game.  He lived his life with complete passion. He played his cards the best that he possibly could.

Ryan Estep was driving his truck when it ran off the road.  When the then-Florence High School student overcorrected, the wheel came off.  The truck ended up in a ditch. Ryan ended up in a wheelchair for life.  In a flash, life dealt Ryan some bad cards. But the 2012 Paralympian fencer, ranked as one of the top in the world, has played those cards very well.  Sure, he could have complained about his situation.  Who wouldn’t be tempted to throw the mother of all pity parties?  But he has been skydiving, traveled around the world and won on the world’s stage. His can-do attitude inspires so many others.  Like he told me, “When I was first paralyzed, I put all my energy into thinking things could go back to the way they were. But within a few days, I realized I was going to have to adapt to my new situation.  And I did.”

Ryan could have complained about the cards he had been dealt.  He chose to win instead.  Adam could have whined that life wasn’t fair — the had every right to. But instead he showed strength that lifted and inspired everyone around him.  Like Lou Gehrig himself, he made sure he let people know that he was the luckiest man alive.

We’ve all been dealt some bad cards lately.  My wife and I were talking this morning about the state of the world and she said, “So many people I know are in pain right now.”  I looked at her and just nodded my head. The Great Recession has been an nasty, uncompassionate dealer.

But as I think about all the strife in the world, I think back to what the wise doctor said: “I’ve come to the conclusion that you can’t complain about the cards you are dealt. You just have to play them the best you can.”

All I have to say about that is this: “Amen, doc. Amen.”

Posted in HOPE, Writing | 6 Comments

Fit-to-Fat-to-Fit Blog: Rainout

Let’s be honest and open: I HATE running in the rain. I’ll do it if I HAVE to (a race for instance) but if a quick storm is coming through, I’ll put my running off or just take the day off.  I run five to six days a week. I’m not going back to 250 lbs. if I put off a run until later in the afternoon.

That’s where I am this morning. Copious amounts of rain = no run.  I’ll either run tonight or tomorrow. My old bones, joints and muscles wouldn’t mind a day of rest anyway.

P.S. It just thundered. There is no way in Hades I’m running in a thunderstorm.

Posted in Fat-Fit-Fat | Leave a comment