Fit2Fat2FitBlog Day 12 January 23, 2015

I am 47 years old. My parents are 79. My youngest child is seven. I’m on the top of the roller coaster and about to go down the big hill. I have a choice: How will I live the rest of my life? Ifsignup-fit4change-lrg I am blessed enough to make 79 like my folks, what kind of life do I envision myself living? Will I be active? Or will a series of chronic diseases keep me homebound — or worse? Will I just be alive? Or will I be truly living?

Let me throw this stunning statistic at you: Regular aerobic exercise reduces your risk of dementia by half. Half. And get this one — it reduces your risk of getting Alzheimer’s by 67%! (from the book Brain Rules by John Medina). If you’ve had a loved one with dementia, you know you don’t want that in your life. Dementia expert Teepa Snow (check her out on YouTube, she’s amazing) says dementia tears 4 out of 5 families apart.

Isn’t it worth getting off the couch to save your family?

I do a boot camp. Heck, I do things physically I couldn’t do when I was 25. But what’s awesome about the statistics above is that you don’t have to be a Navy SEAL to get those results. You just have to walk three times a week for 30 minutes. Walk. Move. Find a fun leisure activity that gets you moving. And I haven’t even mentioned all the other wonderful side effects exercise brings.

I’ve watched both my parents struggle with health problems. Those ailments have, frankly, robbed them of some wonderful moments in the past few years. As I felt my shoulders burn during Coach Clarks’ exercise this morning and watched sweat drip on the floor, I thought about them and my seven-year-old. I want to be an awesome grandfather for his kids. I want to love my wife and live my life to the fullest. It’s a physical and mental investment for my later years. I train hard today because tomorrow will be harder.

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The Wooden Box

A little bigger than a cigar box, the wooden box sports a design lovingly burned onto it by a long-gone relative. Inside are souvenirs from a life well-lived. There is a well-worn pocket knife, a father’s gift on a sixth birthday. There is a badge from service in the U.S. Army and a ring from college. There are wrist watches and tie tacks. A photo or two. Each item precious. Each item a treasure in its own right. But without the memories attached to them, the treasures become trinkets. Their stories slowly fade as time passes. It’s up to us to keep the treasures in our lives alive.  If not in the wooden box, in our hearts.

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If had to give the State of the State address…

Opening-Sequence-gilligans-island-29843569-835-623Listened to the governor’s State of the State speech last night until I had to break away for pork chops (seems appropriate).  Was thinking about what I’d say if I had that podium.  I’d be like him and express my love for this state. After 18-years of living here, I have a very deep affection for Mississippi. So, If I did speak, I probably wouldn’t chide those who say negative things about it because frankly, we do have problems.  I’d address them head on and challenge the people of Mississippi to rise to the occasion and find solutions.  Sure it wouldn’t be through “gub’ment” (although efficient government plays a role). No, I’d try to inspire everyone to improve their lives and then reach out to someone else.  Aw, I know. That’s pollyanna-ish.  But I’ve seen the people of Mississippi do some pretty amazing things when backed into a corner.  Remember Katrina? Sure, not everyone won a good behavior medal. But I saw some pretty darn awesome things happen on the Coast.  We got it in us.  Sure, I know feel-good legislation is awesome during an election year. Let’s feed drones deer meat and MREs.  But as a parent of three boys, I want to leave this state in a better place than where I found it. Yes we have problems. They are just starting lines for making peoples’ lives better. And if I had the misfortune of being a governor, I’d figure out how to inspire people to do just that.

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Fit2Fat2Fit Blog: Day 11 January 22, 2015

signup-fit4change-lrgI’m back. Well, I’m partially back. Today was my first day at PLS since a stomach virus took me down a notch (and a few pounds.) When I was winded during warmups, I knew I wasn’t 100%.

But I was there.

A bug knocked me down and now I’m getting back up. I’m rebuilding. I’m getting stronger again. Sure, sleeping would have felt much better. But I needed today for reasons that go beyond exercises. I needed to see my friends.

Coach Neil had us working with the 45-lb. bar in the weight room. We did a variety exercises that loosened up our shoulders and legs. From there, we went out to Coach Richard who had us running the 100-yard short shuttle (including with bear crawls.) My stomach rumbled. Oh crap.

We then went to Paul’s station. Sure, I was tired. The virus has left me really weak (heck, I didn’t eat for three days). But then, after a 30-yard bear crawl (which normally is a piece of cake), my stomach hit a wall.

I ran off the field.

But soon, I was back on the field and finishing Coach Trahan’s P-drill and the two-lap run strong.

I did 98% of the workout well. If I had slept-in, I would have done 0% of it. Zero. I didn’t use the virus as an excuse. I didn’t allow it to win.

When we were doing our cool-down stretch, I was wobbly. My friend Rachel saw me struggling and came over to help me balance. It’s what makes my morning workout so special. Even when you’re not 100%, your friends will lift you up until you are.

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Angels In Ugly Clothes

Broken-clock5:30 a.m.

Good morning. I’m writing this after having a two-day father/son bonding experience called “a stomach virus.” My poor boy got it worse than I did, but I didn’t want to eat for two days. This after coming back from Atlanta after another emotional weekend with my parents. Let’s just say this getting old stuff ain’t for wimps.

I feel like a New England Patriots football — deflated.

The house is dark and the family isn’t stirring yet. It’s the calm before the storm. Soon we’ll be rushing around, trying to get five people out of the house in less than an hour. I just pray my boys get to school without their underwear on the outside of their pants.

So the peace, while fleeting, is enjoyable. And it allows me to ponder all the crazy stuff going on in my life.

Let me say, my crazy stuff isn’t any worse than your crazy stuff. I read Facebook. Everyday, people lose jobs, loved ones and at times their minds. So in no way is this a “poor me.” What I am experiencing is called “Life.” We all go through it. Just some handle it better than others.

I’ve been writing down all the things that are bad. I have two columns next to each thing: What I can do about it and what I can’t change. This may come as a shock to you, but are a lot of things I can’t change. But what I can do is learn from what’s happening. Treat it as angels in ugly clothing. I can use it to change me. I can change how I treat my kids. I can change how do my job. I can change how I love my wife. I can change how I live my life.

I can dwell on the bad. Or I can realize that the bad can change me for the better.

It’s 5:45 a.m. The sun will be up soon. I have another chance to get this life right. I’ll make the most of it.

And I will eat breakfast. Man, I’ve really missed food.

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Will

The sun battled the crisp February air, but Will still felt the chill of the morning. He threw his bag into the back of his truck. So this was it. He was being kicked out of his own home. Life had punched him in the mouth once again.

He grabbed a bag of chips from his front seat and chuckled, “At least I have snacks for my pity party.” Suzanne had gotten tired of his dreams. She wanted something he couldn’t give her — security. After 14 years of marriage, things had just fallen apart. A dog barking — his dog — woke him out of his thoughts. He started the truck and watched his life disappear.

It had been that kind of year for Will. First he had lost his job Then he had lost his parents. Now his wife. It was a hat trick from hell. He had considered turning to the bottle, but the bottle was a selfish friend. The doctor had offered him medical help, too. But Will decided to fight this one alone. And he initially failed miserably.

But as he watched his house fade in the trucks rearview mirror, he had an epiphany: The rearview mirror was smaller than the windshield. He was supposed to keep his eye on the future and not dwell on the past. Will had dreamed the night before that his truck didn’t have a steering wheel and he had run into the ditch. Will knew that he had lost control of his life. But wasn’t control an illusion anyway? Will felt a burning in his heart. He decided to turn over things he could not control to a higher power. Will was determined to succeed.

Now to figure out what success really meant.

That night in a hotel room, he sipped on a bottle of Yoo-Hoo and wrote down all his successes and failures. He mapped out his dreams. He mapped out goals to turn those dreams into reality. He took responsibility for his failures.

God, he missed Suzanne. Even if she did tick him off.

The next morning at his new job at PezCo Industries, a coworker said, “Heard Suzanne kicked you out.” Will sipped his coffee, smiled and said, “You heard correctly. She booted me right out onto the street.” And then Will walked away.

His coworker looked at Will and wondered why he was wasn’t feeling sorry for himself. The man had every right to — there is nothing more humiliating than your wife kicking you out of the house. But nothing was going to slow Will down. He was a man on a mission. In fact, everyone that day noticed a change in him. Every action was suddenly deliberate. Everything Will did seemed to be by some plan. He was looking into his windshield, not his rearview mirror.

Within two months, Will had gotten a sizable raise. No longer was he worried about his job security. He was too busy studying for his management training test. Will had joined a local gym and lost 40 lbs., too. He ran with the local running group and met new friends — healthy friends who had dreams also.

On March 15, the sheriff knocked on the door and served him divorce papers. Will looked down at the documents and felt a part of him die. But at that moment, he chose to look out the windshield and not in the rearview mirror. Will would survive. Will would succeed. His dreams were coming true. No one would stop him now.

No thing would either.

On April 15, the phone rang. Will picked it up. “Will, this is Dr. Roberts. I don’t know how to tell you this, but the scans show a tumor. We need to operate tomorrow.”

Will laughed and said, “Thanks, Doc. We’ll beat this.”

And by September, Dr. Roberts called again, “There is no sign of the cancer. You are my miracle patient. Actually, the fact that you were in such good shape helped you recover that much faster. And your attitude. I don’t know what it is about you, Will, but you have the strongest, well, will I’ve ever seen.”

Will said “thanks” and could almost taste the chemo when he said it.

One year from the date Suzanne had kicked him out, Will sat in his corner office and looked out over the city. His life had changed for the bad and the good over the past year. But when he chose treat life like the blessing it was, he had broken out of the purgatory he was in.

“Sir,” his assistant interrupted his thoughts, “You have a visitor.”

“Who?” Will said. “I didn’t have anyone scheduled for this morning.”

“An old friend,” the assistant said.

Will turned around to see Suzanne standing in the doorway.

“I don’t expect you to want to see me. But I miss you. Could we at least have lunch,” his ex-wife said.

Will said, “Sure. I’ll buy.”

And once again, Will chose to look out of the windshield and not his rearview mirror.

 

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A little sun after a gloomy week

Good morning. What was that? Can’t hear you…. GOOD MORNING! Much better. See that big yellow thing up in the sky? Don’t stare at. Trust me, you don’t want to do that. It’s called the sun and it will BLIND you. The gloomy clouds have headed east on I-20 (sounds like me these days) and traveled on to the ATL.

Want some good news? It’s Friday — a crowd favorite. I hope you have a great weekend. You know, have fun and all that stuff. Me? Well thanks for asking. I’ll be tending to family stuff. I’ve aged and grown up a lot in the past few months because of that. And I’ve been a bit myopic and my posts have probably reflected that. Sorry. Too much navel gazing.

10915325_10155122283120721_5573171940013527640_nI will say, this has been a tough week for the world and the city of Jackson. Terror has reigned in Europe. And crime has festered like a tumor locally. We’ve lost good people in Jackson to senseless predators. Teenagers are killing people. Teenagers! The world has gone mad.

No, the world has been mad all along. What’s good — and what makes me think that there is hope for us after all — is seeing people stand up and say, “Um, no. We’re not going to live in fear.” Just look at the people marching in the streets of Paris. And Belhaven residents packing a police meetings. We have a problem and good people are willing to do more than just complain and whine — they’re doing what it takes to meet our problems head on.

People are remembering their purpose — and that purpose is helping others.

People still give a #$%#.

And that’s a little sunshine after a really gloomy week.

Happy Friday, y’all.

Marshall

 

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Fit2Fat2FitBlog Day 8 Jan. 17, 2015

Goal Weight: 200 lbs. Current Weight 215 lbs.

signup-fit4change-lrgMy shoeless feet stood on the scale and my shirt sat on the floor. It was the moment of truth and Coach Clark squinted at the digital readout. This moment was the product of numerous burpees, pushups, sit-ups, bear crawls and miles run. I could almost taste the better food I had been eating (no, I wasn’t about to yak). Clark called out the number:

Ten pounds lost.

I started at 225 lbs. and now I weighed 215 lbs. My added Christmas weight was now gone. I had my victory. The victory I needed to propel me to my next victory. And the next.

A grin grew across my thinner face. And I felt a sense of accomplishment.

This time around, I’m losing weight for the right reasons. I’m making a life choice and today was a big step in the right direction.

I stepped off the scale and into the rest of my healthier life. My goal for the next two weeks is five pounds.

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Fit2Fat2FitBlog: Day 7 January 15, 2015

signup-fit4change-lrgsignup-fit4change-lrgExcuses. I have a million of them. My knee hurts. I am tired. It’s cold. I am hungry. I don’t feel well.

And they’re all true.

But I have this thing called a goal. Not a dream. A goal. I am going to lose 20 lbs. And I have 12 weeks to do it.

So excuses have to be defanged. They can’t dictate my actions. I have the power to choose. I can choose to run up the stairs full speed on the gauntlet. I can choose to make sure I do all my reps during weight lighting. I can choose to get the heck out of bed in the morning. I can choose not to put junk food in my mouth.

Because I’m letting my goal dictate who I am. Not my excuses.

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What motivates you?

carrotWhat motivates you?

That’s a loaded question. Me? Well, I used to be motivated by the wrong reasons. Money. Praise. Success. I used them to try to fill some gaping hole in my self-esteem.

Don’t get me wrong. Those are great motivators. A carrot always worked better than me than a stick. (Threaten me, and I’ll curse you.)

But what happens when the carrot goes away? When the praise dries up. When the money disappears? When success becomes a memory? Trust me — it becomes pretty darn hard to get up in the morning.

I’ve been on a journey for the past few years. When my traditional sources of motivation dried up, I had to look elsewhere. And when I did, I realized that everything I had based my career on was selfish. Selfish to my wife. Selfish to my boys. Selfish to my family.

I’m sure there are quicker ways to Hell. But being selfish definitely puts you in the fast lane. I’ve seen how it can destroy almost anything.

Todd Gongwer has written a book called “Lead…for God’sake.” And it has completely blown my life’s paradigm out of the water. It reminded me the true way to success is to have a servant’s heart (something my cousin Dave likes to talk about.) Money and punishment are powerful motivators. But they don’t last. They don’t pour coal on your enthusiasm’s fire. Leading from your heart does. Helping other people does. Using your gifts to help other people does. Use your talents to help others. That’s powerful stuff.

I have a feeling that this mindset will lead me in a better direction. But in the meantime, it has definitely opened my eyes. I see my wife differently. I see my boys differently. And I see how good life could be.

That’s a strong way to start a Thursday. That’s a strong way to live the rest of your life. That’s strong motivation.

 

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