Fit-to-Fat-to-Fit Blog: The results (Part 1)

6a00d8341bfb1a53ef01157026affc970b-800wiToday Fit4Changers were tested to see how we improved over the past twelve weeks. Last year, I was in horrible shape when I started the program, so I saw gaudy improvement. This year, well, the numbers were more subdued. But they still tell a powerful story.  I saw improvement in areas that really matter. I am stronger now. My heart is more fit.  I went from being in very good shape to excellent shape.

Blood Pressure.

January:   131/74

March:  116/73

My blood pressure has always been a tick high.  The 131/74 number was about normal for me — and that was a few days after running the Blues Half Marathon. So the number 116/73 represents a big improvement.  It’s the best I can remember.

Pulse.

January: 68

March: 57

This isn’t my resting heart rate but like my blood pressure, I’ve always had a high pulse — usually in the 70’s. So a 57 while I’m up and moving shows that my heart is in great shape.

Cholesterol: 

January: 162  HDL 48

March: 150 HDL 40

I have trouble with my “good” cholesterol. When I’m not working out it drops into the low 30’s.  I probably need to pop a niacin (Vitamin B). But otherwise, I won’t be taking cholesterol medicine anytime soon (saving me and my insurance company some big bucks).

Hips:

January: 39 1/2″

March: 39 1/2″

I didn’t shrink because there isn’t that much to shrink. I did that last year.

Waist:

January: 34″

March: 34″

Let’s put this in perspective. Last year, I started the program and my waist was 41″, the largest it has ever been.  Now it is 34″, which is the same as it was when I was in high school and weighed 165 lbs.  I now weigh 205″. Can you say, “muscle mass?”

Reach

January: 14″

March: 14″

I guess I’m still as inflexible as I was three months ago.  I need to stretch better (yoga anyone?)

 

Summary:

There are a few numbers that are missing that would help flesh out my story.  If my chest and arms had been measured, you would have seen an increase.  My upper body strength is much, much stronger than it was in January. And when I ran the Blues Half Marathon, I finished in 2 hours and 33 minutes.  Last weekend,  ran 13.1 miles in two hours and five minutes.  That’s shaving nearly 30 minutes off of my time. I’m stronger. Faster. And healthier.  I haven’t, knock on wood, had even a cold this winter.

I’ll admit, it hasn’t been easy. I have to get up before most reasonable people. I hurt and ache at times — but most of the time, I feel great. I have energy when I never had it before. My mental outlook is much improved.

Tomorrow, I’ll report the numbers from the track. That will tell the rest of the story.

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Tuesday Free-For-All

Good morning! Hope you are have a fantastic day! I’ll be reading Fried Chicken & Wine at Hinds Community College today at 11:30. Stop by and say hi!

Book Flat

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The Canteen

Canteen1973

A little boy ran across the field to hug his grandfather.  The older man was tall, wrinkled from years of sun damage and slightly hunched.  The boy, towheaded and freckled ran full speed into the man, causing him to drop an old, aluminum canteen.

“Why do you always carry that canteen grandpa?”

The 50-year-old man smiled and hugged the little boy and said, “You never know when you might need a drink.”

The little boy, whose name was Joey, was puzzled.  “There’s a hose by the barn.”

The grandfather smiled and patted his grandson on the head.  “You’re right, Joey.  Now, let’s go home and see what your grandma has whipped us up for dinner.”

Joey lived with Joseph and Hilda Ryan on a small farm in the northern Mississippi hills.  His mother had died when he was born and his father had died soon after while serving in Vietnam.  When most people were thinking of retirement, the couple faced the challenge of raising a second son. Through waves of grief, they saw the beautiful face of a child who needed their love.  Joseph Ryan stood stoically at his son’s funeral.  A single tear trickled down his weathered face.

1979

The preteen watched his grandfather in church. He noted the way the older man carefully prayed and sang at the top of his lungs. He worshipped with the zest of a man who knew God personally.  Joey listened carefully to his grandfather stress “forgive my trespasses as I forgive those who trespass against me.” Joey also noted the canteen sitting next to his grandfather. “Why?” he’s ask. And his grandfather would never really tell him why.

1986

“But I want a Honda Accord!” Joey protested but got no where with his grandfather. His grandfather was a loving, tolerant man. But he would not bend when it came to Japanese cars. Joey didn’t mind, though. He loved his Chevrolet Camaro. He and his grandfather would ride around with the T-tops out. And next to his grandfather was his canteen.

1988

The cake read, “Happy retirement!”  His grandfather had farmed in the morning and delivered mail the rest of the day. Known in the small town of Corinth as “Mr. Joe,” he was a beloved fixture in the fabric of the community.  Joey came up from Ole Miss for the party.  He hugged his grandfather and gave him a special gift: Two tickets to the Egg Bowl.  It was one the finest days of Joseph Ryan’s life.

1991

The grandfather was Joey’s best man. “Mom and Dad would have really wanted to see me get married,”

“His grandfather took a swig out of his canteen and said,” They’re here.  Trust me, they are here.”

When his grandfather wasn’t looking, Joey picked up the canteen and sniffed it. “I bet the old man drinks.” But it wasn’t booze. It was just plain water.

1996

At the Baptism of the Joseph Ryan IV, Joey heard his grandfather praying for forgiveness again. “Grandpa, do you ever worry about going to hell?”

His grandfather paused and rubbed his chin. “No Joey, I’ve been there.” He picked up his canteen and left it at that.

2013

Joseph Ryan lay dying in his hospital room.  Melanoma cancer had ravaged his body; a curse from years of intense sun damage.  He called his grandson closer and hugged the man.  “It has been my greatest joy raising you.  Your father would be so proud of you. I know your grandmother and I are.” His breathing became more labored and alarms began to sound.  And as he started to pass on, his grandson looked at his grandfather and asked him one last question, “I love you, too, grandpa. But tell me one thing. Why the canteen?”

His grandfather gripped the old aluminum canteen and said one last word, ” Peleliu.”

The next day, Joey allowed the strange word to rattle around in his head. Peleliu. Where had he heard that word before?  Peleliu…what could it mean?

And then it hit him. He remembered it from the miniseries, “The Pacific.” It was one of the most hellish battles of World War II.  He went into his grandfather’s room and saw a small box by his bed. In it was a globe and anchor — the emblem of the United States Marine Corps. An old photograph of a bunch of Marines on a scarred tropical island.  A signed copy of “With the Old Breed at Peleliu and Okinawa” by Eugene Sledge.  Joey read the inscription: “To my good friend Killer. It was an honor to go to Hell and back with you.”

Joey began to read the book.  The battle of Peleliu was one of the fiercest, nastiest battles in the Pacific.  Marines invaded a 5-square mile island what was supposed to take three days to take. It took over 30. The Japanese Army was dug in in over 500 caves.  The island was one big kill zone.  And to make matters worse, it was 115 degrees in the shade. The Marines had no water in the initial phase of the battle.  His grandfather’s canteen suddenly made sense.  He had been to hell. And nearly died of thirst in the process.

At the funeral, Joey and his son stood by the grave as the most important man in their life was lowered into the ground.  Family and friends sprinkled dirt on the coffin as Joey walked up to the hold. He bent down and placed an aluminum canteen on top of the coffin.

“I know you won’t need this where you are going, grandpa. But here’s an extra one just in case.”

And as spring spread its green blanket across the Mississippi countryside, everyone at the graveside toasted their own aluminum canteens the memory of a real American hero.

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Fit-to-Fat-to-Fit Blog: Day 44

madison_centralThis morning’s Fit4Change make-up session  (because of a snow day) was cold and very, very dark. (And since I didn’t have my glasses on I have no idea what I did for 40 minutes.)

And I loved it.

Both PLS groups (JSU and Madison Central) ran a chilly “endurance” run at Madison Central High School’s football stadium.  Apparently winter and Paul Lacoste were teaming up to kick our butts.  We had several stations — fifteen, I think — on a circuit spread around the stadium and we had to  keep running full speed the whole 40 minutes.  I ran the circuit three times. There were bear crawls, inch worms, gauntlet runs up and over stairs on the stadium, foot drills, push-ups, burps, and more.

If you spoke to me, I’m hope I wasn’t rude. I couldn’t see squat. I’m relieved I only tripped once (over a power cord.)

When I arrived at 4:45 a.m., my thermometer on my car showed the  temperature outside was in the low 30’s and it felt it. I jogged around the track a few minutes to loosen up my legs. I could feel the 14 miles I ran yesterday as I tried to get my muscles to quit hurting. By the time we had gone through the warm-up exercises, I felt great and was ready to rock. And rock I did — to a soundtrack of songs that were popular when I was in high school (Van Halen as opposed to the rap music we got down in the Payton Center.)

I can tell you a few things from this morning’s workout:

1. I am an uncoordinated #$%. My performance on the lunge-twists was laughable.

2. I can bear crawl and inchworm like I’ve never been able to before.

3. The darkness allowed me to sport tights without blinding anyone.

4. Overall, I kicked butt.

I haven’t lost 50 lbs. this year like I did last time. But I am in the best shape I’ve ever been in. I can feel it when I run at 5K or when I run 15 miles. My upper-body strength is much improved.  And when I have a workout like Friday or today, I no longer dread it. I have fun.

One of the highlights of the day was that Clark and Paul were there at the same time.  I’m not sure why it was a highlight, but since I like both of them, it was good to hear their voices in the darkness.

Paul Lacoste’s Fit4Change works if you do.  And this morning I worked (even if I couldn’t see a darn thing.)

 

 

 

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Requiem for a cancer hero

Lily against Black BackgroundWe got the CaringBridge update we’ve been dreading today. As spring spread its green blanket across the land, a friend and one of my cancer heroes passed away. I guess the promise of rebirth comforts me slightly. But death’s sting still hurts.

Denise LeBrun died this afternoon after a long and noble battle against breast cancer.

I went to school with Denise many years ago at J.J. Daniel Middle School. My wife is friends with her husband, David. We received their Christmas cards and watched their family grow. We prayed every CaringBridge update we received. We rejoiced when it was filled with hope and good news. We were crushed a few days ago when we read that they were stopping her treatment.

Our prayers went unanswered.

Denise was brilliant. She had an amazing career working as the HR Data Management & Compliance Manager at Nike. There was no finer person and wonderful mom.  And tonight I feel for her husband David who has to regroup and raise their family without her.

Breast cancer is brutal, uncaring and vicious. It’s slaughters indiscriminately. It tears at the fabric of all that is right.

I hate cancer. I really do.

 

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Fit-to-Fat-to-Fit Blog: Against the Wind

photo copy 5

The calm before the wind. The Overlook Park off of the Natchez Trace.

Ran 14 miles today. The weather started out warm but the temperature began to drop as I finished my run. North winds howled at mile 13, meaning that the last mile was into the wind.  I thought of Bob Seger’s classic tune as I struggled. I thought I was running with my parking brake on. And considering how out of shape we are as a country, I was truly running against the wind.

I’ve been down the past few weeks and exercising gives me the lift I need.  The trail was exploding with life as the leaves began to blossom — a nice reminder of life’s resiliency.  The color green kissed the bare limbs. Pollen dust ringed the puddles.  I ran from my neighborhood to the Natchez Trace to the Ridgeland Trail to Fleet Feet.  On the way back, I veered right and ran along the Ross Barnett Reservoir. I checked out the new shelter Ridgeland built and then headed up to Main Harbor Marina. I said hello to various fishermen and thought that was appropriate considering it was Palm Sunday, a day we honor the ultimate fisher of men’s journey into Jerusalem. I ran through the Reservoir Park and on to the Natchez Overlook Park.  I dodged a few cars along the Trace and headed on back home.  By mile 14, my legs were getting tired, so I walked the last .2 miles back to the house.  My right foot has been sore thanks to running on concrete Friday. I think I bruised it.

It set the tone for the day.  It set the tone for the week. It’s my last week of Fit4Change and I want to make the most of it.

 

 

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Sunday Free-For-All

Happy Palm Sunday! Hope you are enjoying a nice, breezy day.

Here’s my favorite oak. I saw it this morning on my 14-mile run this morning. Spring has kissed its branches as leaves are starting to explode in a sea of green. 733745_473570116029553_982519105_n

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Saturday Free-For-All

Good morning! My wife is going to walk the Color Me Rad 5K and I’m taking the boys to cheer her on. Hope you have a great weekend!Cropduster

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Cartoon: Ole Miss wins

032213OleMiss

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Cartoon: Sleep

032113Sleep

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