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Fit2Fat2Fit Blog: Day 27
Ran into a friend this morning at the convenience store. He said, “I heard you’re doing Paul Lacoste training.”
I nodded. I was still sweaty from this morning’s workout and was hoping not to be recognized. My luck had run out.
“I had a couple of friends who’ve done the training. They said it was really hard.”
I thought about this morning’s training. About having my feet on a chips and salsa tray and pulling myself across a football field with my hands. I thought of doing shuffle drills while bear crawling. I thought about how sore my shoulders were.
“And they said Paul is really tough on you and yells a lot.”
I smiled and thought about Paul pushing me to be better. I thought about his fuming and cussing. But then I thought about how life is so much tougher. How much it has pushed me. I thought about my doctor telling me I had cancer. I thought of my boss making me part-time and the pain that caused. I thought about how I overcame both. Paul is a piece of cake compared to cancer or a career change.
“One of my friends got injured,” my friend continued.
I thought of my shin splints the first time I did PLS. They hurt. But I started at 250 lbs and had a 41-inch waist. I was headed to heart problems or worse. Then I thought of my mom’s heart surgery. That hurt worse than shin splints.
“But you really look great.”
I thanked my friend for the compliment (even though I looked like hell since I had just had a rough workout full of bear crawls, indian runs and more.)
I then said,”You know, it has given me the mental strength to allow me to reinvent my career. I have energy I’ve never had before. It has changed me for the better. Yeah, it’s hard. But life is harder.”
I bought a bottle of water and noted my friend’s Coke. We said goodbye and headed on toward our day.
Maybe I am near the next level after all.
Posted in Fat-Fit-Fat
3 Comments
St. Nowhere
Clear green waves lapped against the white sand. Giant thunderheads rose from the distant horizon, like effervescent volcanoes bursting out of the sea. Forked lightning danced around the tops of the far-off massive cumulonimbus clouds, providing nature’s own fireworks show. Ex-patrioted Americans added their own pyrotechnics to the mix, creating a sea of color, light and sound. It was an appropriate celebration for their abandoned country’s birthday. It was the fourth of July and a lone man watched quietly; his very small place in the universe was illuminated. It was ironic he had to leave the United States to find his freedom.
While he was once the master of his universe, Robert (Shifty) G. Gabriel had been laid off during the Great Recession (although Shifty wasn’t sure what was so great about it.) On a cold January morning in 2009, he left his blood, ego and career on the cold pavement of Wall Street. His boss threw him under the bus and received a fat bonus for doing it. She, being a #$%#$, pocketed the money and immediately bought a 7-series BMW. Shifty preferred the sharks here. They were nicer.
Four years later, he now sat on a beach of St. Nowhere, the island of failed careers. Shifty didn’t mind it, though. He liked the people. He took his severance, bought a floatplane, learned to fly and began a new career as a bone fisherman and guide. He had called his girlfriend after he had been laid off. She left with the furniture and the dog before he ever got home. By the next week, he was in a friendlier place.
No longer would he walk the cold sidewalks of Manhattan. Frozen concrete had been replaced by warm sand beaches. The frozen Hudson River by the Caribbean Sea.
“Shifty, you ever want to go back?”
“To where?” Shift looked the source of the question. Tanned, lean and gray-headed, Jenny McGuire had made it to St. Nowhere after a particularly bitter divorce.
“New York. The Brokerage Firm. You know what I mean.”
The warm, clear water lapped at their toes.
“Um, no.”
“I think I want to go back.”
Shifty looked at his girlfriend and smiled,” And why? You’re in paradise and you have me.”
Jenny looked at Shifty, “I’m not sure it’s enough.”
Shifty looked at her like an angel would someone wanting to leave Heaven. “I’ll miss you.”
“I KNEW YOU’D SAY THAT!” Jenny hit him as a particularly large shell burst over them. Her silver hair glowed red, white and blue.
Both sat there and watched as more shells were launched from the shore. A small fishing boat cruise past the coast. Fishermen’s voices rolled across the water in between explosions.
“They say there is a sunken Nazi submarine nearby,” Jenny changed the subject. “Bet it has buried treasure.”
“Nazis were marauders, but I’m not sure they had pirate’s booty.”
There were rumors of ruins of a Nazi sub base on the other side of the island. U-boats had harassed Allied shipping throughout the war. Another rumor claimed one sub had escaped in early 1945 and the Germans had lived on the island for the rest of their lives. Dietrich, the old bartender at Tom’s Beach Bar, was rumored to be one of the submariners — although he always swore he was not a Nazi. Just a German.
“Why would they run?” Jenny asked.
Shifty answered knowingly, “On St. Nowhere, we’re all running from something.”
A Jimmy Buffett song wafted across the beach from the bar. Rumor was that Jimmy himself used to come to St. Nowhere to get away from his fame. His name was scratched on one of the bar’s wood beams. His voice sang, “There’s a cowboy in the Jungle…”
That’s what Shifty was. A cowboy in the Jungle. Or at least a broker in the Jungle. He chose to roll with life’s punches instead of fighting them anymore.
In a non sequitur, he said, “You know, I haven’t owned a cell phone in a year.”
That was Shifty’s hardest addiction to break. But he gave up Social Media for shellfish, texts for tequila, Facebook for fresh fruit. The Stock Market was now the name of the store where he bought his stocks of canned goods. His main vice was a good cigar. His friend Manuel sold those at the Stock Market — and they were Cuban.
Both sat in silence and watched the fireworks and distant storm. A dolphin splashed playfully a few yards off shore.
“You want to get married?” Jenny blurted out.
Shifty sat for a minute as the lightning became more intense on the horizon and then answered.
“Yes.”
Jenny sat stunned for a moment and then threw her arms around his neck. Then she pulled away.
“You’re not yanking my chain are you?”
Shifty picked up a beautiful shell and handed it to Jenny. “Jenny, will you be my soul-mate and partner for the rest of our lives?”
“Yes.”
A warm breeze blew across their faces. Another shell burst revealed tears running down Jenny’s cheek.
And on that Independence Day on a small Caribbean island, Shifty Gabriel stopped running once and for all.
Posted in Uncategorized, Writing
2 Comments
Fit2Fat2FitBlog: Day 26
Want to know how to get your heart rate elevated? Run up a wet aluminum stadium while lightning flickers in the distance.
Even Ben Franklin would have said, “#$% this.”
But not us. Oh no. Not us intrepid PLSers. A heavy rainstorm hit at 3 a.m. and then broke around four. Another incoming storm lit up the horizon to the North and the West as we started at 5 a.m. Thankfully it held off until we finished at 6 a.m. And then it started to rain.
We started with the Gauntlet. I can kick butt going up but can’t see going down the stadium steps (I don’t workout with my glasses). We nearly managed two laps. Then we got to play cat and worked out in the sandbox at the top of the hill. Running and doing exercises in the sand makes you feel sluggish. It also adds sand to the little black rubber pellets from the field into your shoes. Then we moved to the ball in the bucket drill with a new coach who I don’t know his name yet. We also did planks, burpees, planks and other fun things. We finished up with Morgan who had 20 burpees, 40 mountain climbers and 20 step-ups ready for us.
We then ran a half mile. I did surprisingly well on that and finished toward the front of the pack. I’ve picked up a little bit of speed. We also did some stomach exercises — I need all the help I can get in that department.
As we finished and stretched, a huge bolt of lightning spread across the sky. The whole group went, “ooooooooooooh.”
I’m sure tomorrow and Thursday will be extra tough. Wednesdays and Thursdays are usually like that.
I’m glad I got out of bed. I’m glad I showed up. I felt good as I ran off the field because my workout was behind me. I know I gave good effort today. And thankfully, I didn’t discover electricity.
Posted in MRBA
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Tuesday Free-For-All
Posted in MRBA
24 Comments
Trust me, ALS isn’t funny
I hope my sister wasn’t listening to Atlanta’s 790 The Zone’s Mayhem on the AM morning show this morning.
If she were, a knife would have been driven into her heart.
It seems the three radio hosts mocked former New Orleans Saints player Steve Gleason’s Amyotrophic Lateral Sclerosis (ALS or Lou Gehig’s Disease). They apparently thought it was funny. Hilarious. A real knee slapper. They had a mock interview with Gleason talking with an electronic voice on their show. ALS robs the body of movement. You literally become a prisoner in your own body.
Let me tell you as someone who knows what ALS can do to a loved one — it’s not funny. Not at all. I can laugh at about anything. But not ALS. My sister lost her amazing husband to it last year. Like Gleason, Adam was courageous in the face of a monster.
I have been a radio host. I know that some (not all) radio hosts say controversial, shocking things for ratings. I get that. But this was a sick attempt at humor. The hosts have been suspended. An apology has been made.
Yet, I can still taste the acid in my mouth. I’m mad as hell. And I know I’m not alone.
God, I hope my sister wasn’t listening. She has felt enough pain.
[UPDATE]: 790 The Zone has fired all three hosts.
Posted in Blog
9 Comments
Fit2Fat2Fit Blog: Day 25
It’s third quarter. We’re past halftime and we’re now into the second half.
You have to be able to perform when you’re tired.
Friday I ran 4.5 miles in 43 minutes. Saturday, I got up at 4 and ran five miles. Then I drove 400 miles to see my dad and kids. The next day I drove 400 more miles and got home at 9 p.m. I went to bed at 10, had my dog wake me up four times last night and then I got up at 4 to work out this morning. I was exhausted when I got up. And the workout added to the mix. It was a grueling workout with lot of board pushing, plate carrying and W-running. There were 100-yard dashes thrown out into the mix and plenty of pushups and an upper-body workout in the weight room. It was a challenging Monday workout.
My line mate Beth (who is a great athlete) said, “I figured you’d take today off to rest after your trip.” Honestly, the thought crossed my mind for about a second.
But I came and pushed through the workout. I was exhausted. It wasn’t easy. But I feel great that I pushed through. Why?
Opportunity doesn’t just show up when you’re well rested. You have to be in the game and be able to perform when tired.
Today was good practice for when that time comes.
Posted in Uncategorized
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Monday Free-For-All
Good morning! I drove 800 miles this weekend to see my dad. How was your weekend?
Posted in MRBA
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Father’s Day Free-For-All
Happy Father’s Day to all the dads out there. It’s a great day to be a dad. I’m glad to be having lunch with my dad.




