Fit-to-Fat-to-Fit Blog: A few stats

On Halloween 2010, I ran a marathon and weighed 195 lbs.  On Halloween 2011, I weighed nearly 250 lbs.  This Halloween, I’ll weigh 195 lbs.

That’s a 110-lb. swing.

I went from a 36-inch waist to a 41-inch waist to a 34-inch waist.

I drank sugary sodas for energy a year ago. Now I don’t even drink caffeine. I do drink lots of water, though.

I’d pump the vending machine full of coins to get a quick hit of energy. Now I eat a piece of fruit or a Cliff bar every two hours to keep my energy levels consistent.  I avoid sugary foods.

My blood pressure was 150 over 80.  Now it is 112 over 70.

My resting heart rate was 70+. Now it is 54.

I couldn’t walk up a flight of stairs a year ago without gasping for breath.  Now I can run 12 miles.

A year ago, I stopped by the fast food joint and grabbed a couple of burgers.  Now, I bring leftovers or get a salad.

I’m less cranky, moody and have more optimism.  I know that I’ve reduced my risk of cancer recurrence, heart disease and diabetes.  And I have more energy when I push myself through new tasks.

I went from fit to fat. Now I’m back fit.  Just looking at the stats on paper have convinced me that I’m never going back to being fat Marshall again.

Today’s run was a very comfortable 5.24 miles. I had much on my mind, so I used the time to work through a few things.  The run seemed like it ended before it even began.  The stars were bright and peeking through the light cloud cover.  It was a little warmer than it has been the last couple of days, but was still comfortable.  My heart rate stayed in the comfortable range, even as  I climbed the many hills I faced.

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Wednesday Free-For-All

Good morning!  Hope you have a great day.

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Fit-to-Fat-to-Fit Blog: The deafening sound of silence

Goal weight: 185 lbs.

Today’s weight 196 lbs.

My phone didn’t get plugged in last night. Oh the humanity, right? It was almost dead, so I left it at the house. And no phone means no music.  I entered the star-filled morning in dead silence.  I heard the acorns and leaves crunch beneath my feet as I walked to the corner to stretch.  I could hear my breath, too. I’m really loud.

My footsteps’s sound made a comforting rhythm as I ran up the first hill.  There were no air conditioners running, so the neighborhood was tomb-quiet otherwise.  A dog barked in the distance. And then the world calmed like a pond after a stone was thrown into it. All I could hear was the sound of my footfalls. My mind began to wander.  I thought about it being 9/11. I revisited the horrors of that fateful day eleven years ago.  I could hear my heart pounding. A deer ran through the woods as I passed.

I’ll bring my phone in the future, but I’m going to occasionally leave my headphones home. I’ll engage all five of my senses.  I’ll listen to my run as well.

I ran 3.4 miles this morning. It was a fast run, I ran it at my normal 5K pace of around nine-minute miles.

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THAT Tuesday morning

This morning was so much like that Tuesday morning. You know, THAT Tuesday morning 11 years ago when “the world stopped turning.” Like you, I can remember it like yesterday. Isn’t it funny how our minds grasp the moment during a tragedy? My wife and I were getting ready for work.  Our one-year old son was fussy and we were squabbling trying to get us and him ready.  I don’t know what it’s like at your house in the morning, but it’s probably much like ours — it’s a bloody synchronized ballet of chaos. We had a little white kitchen television on, tuned to Good Morning America (it could have been the Today Show though).  They broke in how a small plane had apparently collided with the World Trade Center.  Pictures showed a gaping hole and black smoke belching out into the crystal-clear blue sky.

I knew it wasn’t an accident. How could it be? The last time a plane collided into a New York skyscraper was when a B-25 Mitchell bomber collided with the Empire State Building — and that was in the fog.

My wife and I were fussing about something but realized we needed to stop. World events eclipsed our tiny drama.

And then the second plane slammed into the second tower.  The world hasn’t been the same since.

My son is 12 now. He has been joined by two brothers. All three of them don’t remember a pre-9/11 world. They never saw the Twin Towers of the World Trade Center jutting into the sky.  They don’t know what flying was like pre-TSA.  They’ve been subjected to more security. Their rights have eroded.  They didn’t quite understand the joy we felt when we found out Osama Bin Laden met a fearful death at the hands of Navy SEALS.  9/11 is just a moment in history to them. It’s not a scar on their hearts.

That’s not a totally bad thing.

As I relive the horrible images I saw 11 years ago, I’ll mourn the past. But I’ll also grasp onto the promise of a bright future.  I’ll dig out my “United We Stand” poster and salute the flag. I’ll thank a first responder.  And I’ll pray my sons never have to see our country attacked again like we did THAT Tuesday morning.

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Tuesday Free-For-All

Eleven years ago today, the world changed in front of our eyes. Bless those who died, those who have suffered since and those are left with internal and external scars. United we stand.

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CARTOON: 9/11

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Fit-to-Fat-to-Fit Blog: Bootstraps and R.I.C.E.

I read a fascinating piece on Time.com at 4:30 this morning.  It’s written by Noliwe Rooks and it’s titled “The Myth of Bootstrapping.”  She talked about how politicians love to talk about “pulling yourself by your bootstraps” — and then pointed out that it’s nearly impossible:

Today, however, according to the recent Pew Study on the American Dream, social mobility between the lowest levels of American society and the middle class is increasingly difficult, if not impossible. Specifically, the study found that while a large number of Americans (84 percent) have a higher family income than did their parents, those born at both the top and the bottom of the “income ladder” stay where they are from one generation to the next. What that means is that those who begin life wealthy pass that wealth, but those born at the bottom—in other words those who would typically be candidates for bootstrapping—are now more likely to stay there.”

My first knee-jerk reaction was this: “Well I should go back to bed! I mean, why get up at 4:15 a.m. to try to get ahead if there’s no hope?  I’ll just sleep until noon and wait for the Government tow truck to come rescue me.” But then I dusted the sleep out of my eyes and realized that there is a grain of truth to what she is saying. You can pull yourself up by your bootstraps; you just can’t do it alone.  In fact, I like to think that success requires a lot of R.I.C.E.

What’s R.I.C.E. you ask? Simple.  It’s Relationships, Individual responsibility, Community and Enthusiasm.

R = Relationships

I’ve always heard that you’re the sum of your five closest friends. There’s no doubt that the old tired saying “It’s not what you know, it’s who you know,” has a lot of merit. (Trust me, John Donne wasn’t blowing smoke when he said, “No man is an island. ) Humans depend on other humans. It’s been that way since the beginning. For example, here’s how my weight loss journey began.  I met The Biggest Loser’s Patrick House and struck up a friendship. I needed to lose weight myself.  He challenged me. My wife ran into Paul Lacoste, who runs a great bootcamp.  He offered me a slot. I signed up.  I had opportunity because I knew people.  I think back on my career.  I’ve succeeded and failed all because of (or lack of) relationships.  You have to put yourself in position to succeed. I’ll concede it is harder for the middle class and economically challenged. We don’t have friends of the family who run corporations or have Ivy League connections. We weren’t born on third base. But that doesn’t mean we can’t meet great people.

I = Individual responsibility

Or personal responsibility. (This should be #1, but it wouldn’t spell R.I.C.E. that way.)  I couldn’t have lost the weight if I didn’t get out of the bed in the morning and exercised. I made that choice. I also chose to change my diet.  I know my work ethic didn’t solve all my problems alone (how many people work their butts off every day for minimum wage and never get ahead? A lot) but I know it was the match that started the fire that got me moving. If I hadn’t bought into Paul’s program, I wouldn’t have lost over 50 lbs.  He gave me the opportunity. I had to do the work. Any success I’ve had starts with the fire within. It’s why I’m still not a janitor.

C = Community

This is related to Relationships, but refers more to a larger community as a whole. This can be your church, your workout group, your coworkers, your neighbors — all the people who can help motivate and shape you.  When I took Paul’s class, part of the reason I was able to do more than I thought I was capable of was because of the ten people in my workout line. We pushed each other and motivated each other four mornings a week. I saw them do the work and then I knew I could do it, too.  College was that way for me, too. I was shaped by where I went to school and the opportunities I was presented with.  So many are in communities with no hope. That’s a huge boat anchor.  That’s why you see so many parents making sacrifices to make sure their kids get into good schools.

E = Enthusiasm

So we’ve determined you can lift yourself up by your bootstraps but only with some help. But let me make one thing clear: No one will want to help you if you are a whining, cranky, negative jerk.  (trust me, I know this from my own experience). You HAVE to have enthusiasm.  Why? To begin with, it’s rare.  So many people grumble about this and complain about  that.  And second, life isn’t about the cards you’re dealt. It’s all about how you play them.   You have to make people want to help you lift yourself up.  And picking up your own bootstraps with a smile on your face is a good way to start.  Have, as my cousin Dave says (a guy who really picked himself up by the bootstraps), a servant’s heart. And you’ll be on your way.  My success in Paul Lacoste’s program really didn’t take off until the second week. That’s when I stopped fighting the program and embraced it.

I thought about Noliwe Rooks’ article as I ran my 5.09 miles this morning. I thought about how discouraged I was when I read it. It really sucked the hope out of me. I mean, if there is no hope, why try?  But then I thought about my own attempts to pull myself up by my bootstraps.  And I smiled at all the good people who have believed in me and my talent that have given me a hand along the way. They’ve reached down and helped me during my time of need.  These are hard times. Very hard times for some. They are discouraging times. But I still believe that if you want life to get better, you have to meet a better life over halfway.  And consume a lot of R.I.C.E.

Posted in Fat-Fit-Fat, HOPE | 1 Comment

Home

In Mississippi, compasses don’t point toward North. They point toward home.

But the question is, how do you exactly define “home?” Some say it’s where the heart is. Others claim it’s where their mama is. And others will insist it’s where their head hits the pillow every night.  But all will agree, home definitely more than a structure. It’s more than a house. It’s more than an apartment.  It’s the love of something so powerful that it changes the world around us for the better.

Our love of home is like a pebble hitting a still pond.  First there is a splash and then ripples rapidly travel outward. Our love of home is like that pebble; it changes the world around us.  Why? Because we want the best for our home. We buy the latest and best home furnishings. We busily invest time, capital and sweat into home-improvement projects. We work inside and out of our homes to spruce up our surroundings.

As the ripples of love continue to move away from the center, we care for our neighbors and neighborhoods.  Then it travels outward into our cities and towns. We want the best for our local schools. We get involved in our community. We’re active in our city and county governments.  On Friday nights, our hometown pride blossoms during a high school homecoming game. On Sunday mornings, we worship together.

But that homegrown passion doesn’t just stop there. It continues to travel outward, undiminished.  Remember the outpouring of support for the Mississippi Gulf Coast after Katrina?  Mississippians love their home. We don’t like seeing our family members suffer.  Like I like to say, when things get bad, we get good. And don’t even think of muttering, “land mass.”  We’ll quickly remind you that this is not a land mass; it’s our home.

The ripples then head overseas.  The battlefields of history have flowed with the blood of valiant Americans protecting our home.  The ripples even rocket into space. Imagine the moment Neil Armstrong covered the Earth with his thumb. Home never seemed so important than at that moment.

Don’t think the word “home” is important?  Just take a moment and look how we use it:

Homecoming.

Home-cooking.

Homemade.

Homegame.

Homesick.

We’ll be home for Christmas.

Take me home, country road.

Home sweet home.

My wife and I married many years ago and immediately moved to Houston, Texas. After months of being homesick in the Lone Star state, we flew back to Atlanta with Georgia on our minds. For several days, we celebrated Christmas and basked in the love of our families. After the presents were finally unwrapped and the holiday meals eaten, we headed to the airport and flew back to Texas. When our flight landed in Houston, we looked out the window and then at each other. At that moment, we realized we were just glad to be home.  Home was no longer where our parents were. It was the patch of land where we were now growing our new lives together. For nearly twenty years, home has shifted from Texas, to California and now to Mississippi.  Home is where my wife is. And now it’s where my three boys are, too.

I’m blessed to call Mississippi home. We all are. It’s a complex place of both vexing and wonderful extremes. And our love of our home will continue to change it for the better.  I truly believe Dorothy was right, “There is no place like home.”

Now if you will excuse me, I just checked my heart’s compass. I need to head home.

Posted in Uncategorized, Writing | 1 Comment

Sunday Free-For-All

Good afternoon!  Just got back from speaking.  Sorry I did not post this morning.

Posted in MRBA | 20 Comments

Saturday Free-For-All

Good morning! Hope you have a great day!

Posted in MRBA | 14 Comments