SHORT STORY: The Actor

jesusGod could not have created a more perfect morning. The sun rose over the Malibu hills, casting warm sunbeams on the large beach house.  A  white seagull floated on the breeze, doing his morning aerial dance before scrounging for breakfast.  The Hollywood star pulled a chair up on his deck. He watched the waves crash on the beach, enjoying their calming effect.  As last night’s alcohol died in his system, he felt his head began to throb.

“I’ve got to stop drinking.”  His friendship with Jack Daniels made his head spin. It was a Hollywood tradition: Murder your body at night and then go healthy during the day. No time for a beach jog.  Maybe a sprout shake or some suppository vitamins would make him feel better. Although he had lived in Los Angeles for 25 years, he still felt like a stranger in a foreign land.

He picked up the most recent copy of the trade magazine Variety. His latest picture, “Attack on the White House,” was #1 at the box office.  The review had called him “the next Tom Cruise.”

“Oh Lord,” he bemoaned to the gull who had landed on his porch. “I hope not.  The moment I jump on Oprah’s couch, I’m moving back to Mississippi.”

Cole Rayborn was a $25 million dollar a picture Hollywood star.  But all the fame and wealth still left him empty. Yes, he had his people. Agents, security, staff — all the folks a multimillionaire actor needs.  But he didn’t have friends. Well, other than Jack Daniels. And that wasn’t exactly a mutual friendship.

The gull cocked his head, curious why the man hadn’t at least given him a French Fry.  Gulls didn’t worry about silly things like friends. They just worried about where their next meal was coming from.

Cole picked up his iPad and flipped to his hometown paper.  He liked to keep up with the local news, keeping tabs on old friends and loved ones.  The past 25 years had been rough on his old home city.  Middle-class flight had left the tax base much smaller. Now only the uber rich and the very poor lived there. And his parents.  They still lived in the small house where he grew up.

That was a source of embarrassment to him. He had tried to give them money for a new house, but they were proud. Stubborn, actually.  His father had worked for the State of Mississippi and his mom had been a teacher. Both were retired now and lived for their 13th retirement check. The fact that their son was one of the richest actors on earth was a source of pride for them. “You’re the only person I know who knew what he was going to do when he was 8 and actually did it,” his father had said at the Academy Awards.  His favorite photo was his mother kissing his Best Actor Oscar statue. But they wouldn’t take his money. “Just keep doing us proud, boy. That’s reward enough.”

The National Tattler had once gone to Mississippi and taken pictures of their little house and painted him as a cheapskate.  “Cole plays while his parents suffer.” The tabloids always had a way to find the cloud in every silver lining. Making people look like buttheads sold more copies. It just sucked when it was you they used you to boost circulation.

But that was part of the game. With great wealth comes great scrutiny — even from jerks.

He flipped through the iPad and read the headlines.  “Baggy Pants Ban.” He rolled his eyes. “House votes on Charter Schools.” OK.  Fabled drama teacher dies in car wreck.”

Cole dropped the iPad onto the deck, shattering the glass.

It takes one special teacher to change your life.  Lenore Gabriel was that teacher.  While the other kids wanted to play football, Cole wanted to act. He sought out the small drama club in his high school and met Miss Gabriel. She changed his life forever.  He hung on her every word.  He was clay in her hands.  Now, at the age of 55, those  beautiful hands had been stilled.

As the gull watched, one of the toughest men in Hollywood broke down and cried.

“FLIGHT 43 to Atlanta final boarding call.”

Delta could get there but you had to go through Atlanta. In fact, the old joke was that when you died, you had to got through ATL to get to Heaven or Hell.  Cole wore his sunglasses and an overcoat as he sat in First Class. He stirred his drink with a straw, thinking about why he was flying back home.

Home. The one place that could make him feel whole again. God, it had been so long.  He hadn’t even called his parent. He just hopped the first flight he could find. (he thought about chartering a private jet, but not on this trip. He was going home as Cole Rayborn, Mississippian, not Cole Rayborn, actor.

“Aren’t you?…” the flight attendant began. Cole smiled and said, “I’m afraid so.”

The flight attendant blushed and asked for his autograph.  Cole smiled and said, “sure.”

By the time he arrived in Jackson, the airport was deserted. He went up to the rent-a-car desk and said, “The smallest car you have.” The young girl looked up and nearly fainted.

Thirty minutes later, after knocking on the door, his dad came to the door with a gun. “BOY, I could have shot you! Do you know what time it is? Do you know how to call?”

The old man’s protests stopped, though, and he set the pistol down.  He hugged his son as tight as he could. “It’s so good to see you, boy.”  Cole’s mother ran into the room and nearly tackled her child.

It was a cold and cloudy morning at St. Saints Episcopal church.  Cars lined the oak-lined neighborhood as the mourners filed into the nave. “Episcopalians put on great weddings and funerals,” Cole thought. But he would have traded his fortune to see Miss Gabriel again.

He took a seat in the back as the service progressed. Former and present students stood up and told the packed house how much their teacher had meant to them.  The love could have lifted the roof that morning.  And at the very end, a lone man walked to the front of the room.  He kneeled down and laid across the coffin. Cole Rayborn, the toughest man in Hollywood, broke down and openly wept for the woman who gave him his start.

The mourners gasped when they realized who the hulking man in the front of the room was.  Cole walked up to the pulpit and pulled out a piece of paper.

“A teacher is precious gift to a child. This particular teacher changed my life and made me who I am today.  In this era of teaching to the test, the arts are under siege in our schools.  Today, with the help of the Mississippi Arts Commission, I’m setting up the Lenore Gabriel scholarship fund for teachers who want to pursue teaching the arts. And I’m donating even more money to make sure the drama program survives at my old school.

Miss Gabriel changed my life.  Now it is time for me to pay that forward.”

Cole folded the paper and put in his suit pocket.  He walked past the coffin and stopped again. He bent over and kissed it one last time.

“Thank you, Miss Gabriel. God sent you to me. Now He has called you home.”

And as he stood up, the sun broke through the clouds, illuminating the church’s expensive stained glass. The people in the room and the coffin were bathed in a warm light.

It was Cole Rayborn’s finest performance. And for the first time in 25 years, the actor felt whole.

 

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Fit-to-Fat-to-Fat Blog: Day 9

I’m typing this with my nose. My arms are too freakin’ sore to lift them to the keyboard.  So I am pecking each key out one at a time.  Too many push-ups. Too many mountain climbers. Too much work I need to do on my flabby upper body.  Ugh.

The aerobics room kicked my butt.  Let’s just say it won’t go on my highlight reel.  By the time I made it to  the Push-up/Sprint station at the end of the session, my shoulder and arms were smarting.

If sweat is your fat crying, mine threw a hissy fit today.

From what I understand, a teammate got thrown out today. The treadmill was the culprit. I don’t know the details, but I remember my struggles on the treadmill.  There were times I wanted to quit.  I remember flying off the back of the bastard (my affectionate name for it) when I couldn’t keep up with the speed.

I know the pain. I used to hate the treadmills with a passion.

But I can tell you this, the second your mind stops fighting the workout, your body will respond.  Excuse the cliche, but in this case, attitude does determine altitude.  After two weeks last year, I started embracing the workouts.  Suddenly, I dropped 17 lbs.  And then 25. And then 40. And then nearly 48.

Working out is hard. That’s why we choose the couch instead.  But the benefits are so worth any temporary pain you feel.

Paul Lacoste gave me grief about my hair today.  Thought of about three eviscerating things I could have said and decided not to. I’ll just cut it all off before a weigh-in. That should be at least five pounds.

Went shopping last night. Bought a patella band for my knee, a shirt and a pair of shorts. Bought a pair of XL shorts (what I usually wear.) Just to be sure, I looked up the sizing chart for the brand I got.  My waist size wears a M, not an XL. That just blew my mind.

The patella band really helped today. I still had pain, but my knee feels better now than yesterday.  The band supported the inflamed area and really made a difference. Hopefully I can get back to running soon. My son really wants to run with me.

And that’s what this is all about. Scale

 

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Wednesday Free-For-All

Hope you’re having a great day!  Early morning work out and then took my son to school. Now time to write and draw.

 

King

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84,600 Seconds

HourglassAll men are created equal. And they are given the same number of seconds in a day. But what they chose to do with those seconds is what sets them apart. 

In a soulless office building downtown, Jack Justin looked at a saying on his computer screen.  It had been a rough couple of years for him. The economy had caused his accounting firm to cut back on both his hours and pay. He took a second job to make ends meet but had been fired from it.  He had new bosses who did not believe in him.  A fantastic career had deteriorated like a crumbling Rust Belt city.  And his family’s bond was beginning to show cracks, too.  “Money problems will do that,” he thought. He could hear his wife screaming about the bills as he sat there.

All men are created equal. And they are given the same number of seconds in a day. But what they chose to do with those seconds is what sets them apart. 

He drew doodles on the sheet of graph paper.  What could he do differently? He felt like he was working all the time anyway.  When he got home, he just collapsed in his recliner, leaving his wife to hold the family together.  The list of people who believed in him was shrinking. She was gone. And he was about to join the list himself.

Jack was suffering from depression. And it was choking his soul.

All men are created equal. And they are given the same number of seconds in a day. But what they chose to do with those seconds is what sets them apart. 

He rubbed his forehead. The bright fluorescent lights gave him the mother of all headaches.  A bottle of ibuprofen beckoned.

“What can I do differently? he thought.  It was a cry to God.  But he knew it would go unanswered.

He wrote down the names of the three people who had hurt his family the most.  He stared at the list and felt his blood boil.  But he knew they didn’t care.  He remembered the old quote he had heard Nelson Mandela say once, “Resentment is like drinking poison and then hoping it will kill your enemies.”

He was drinking poison from tw0-liter bottles.

The office was quiet. Everyone else had gone home. He was finishing up his last project for the week.  He had called Ann and told her he would miss dinner.

All men are created equal. And they are given the same number of seconds in a day. But what they chose to do with those seconds is what sets them apart.

His ambitions’ pilot light had gone out.  All his dreams had turned into nightmares.  The tan walls of his office closed in on him.  Was it worth going on? Was life worth living?

“Yes,” he thought. “Yes, it is.” Even though he felt helpless, he knew something better was on the horizon.

He had to break out of the depression. He had to keep pushing forward.  But how?

All men are created equal. And they are given the same number of seconds in a day. But what they chose to do with those seconds is what sets them apart. 

He took a breath and then another one. Deep breaths, each filling his lungs completely before he emptied them as he exhaled.

His problems didn’t exist because of the three people or the economy or the President or the Man in the Moon. His problems were because of one person: Him.

That’s a hard thing for a man to realize. Particularly one whose ego and pride blinded him to reality.

“OK,” he thought, “the first step to recovery is admitting you have a problem.” He looked at his computer screen again and read the quote yet again.

All men are created equal. And they are given the same number of seconds in a day. But what they chose to do with those seconds is what sets them apart. 

He lived in a country where opportunity existed. He had been blessed with the gift of time. But what he did with that time — well, THAT was what was holding in back.

It was about personal responsibility.  Yes, it was an out-of-date concept. Not in style in this age of looking for someone else to blame for your woes.  He had been doing it. He had blamed his boss, his company, the consultant, the President, Congress and God knows who else.

He stood up and turned his desk over. The laptop and everything on it crashed to the ground.  The janitor across the building looked at Jack like he had lost his mind.

Maybe he had. But he had to do SOMETHING.  He had to take a bold first step toward a new life.

All men are created equal. And they are given the same number of seconds in a day. But what they chose to do with those seconds is what sets them apart. 

There are 86400 seconds in a day.  Jack didn’t want to waste a single one.

He picked up his project and put it in his boss’ mailbox.  He then kicked a trash can as hard as he could just to hear the noise.  On his drive home, he went home another way.  And as soon as he walked through the threshold, he kissed his wife deeply on the mouth.

She pulled back, shocked and said, “What the heck is wrong with you?”  He smiled and grabbed the baby and gave him a bath.  And then he read to his oldest daughter.

Jack became a man of action. Each second would be precious. No longer would he be the king of procrastination.  He would get as many things done in a day, leaving the next day open for opportunities.  And then the next day there would be even more.  It was like a legal pyramid scheme.  Jack was too busy. But his life began to turn around.

Six months later, Jack and Ann were out at the fanciest restaurant in town to celebrate his new career. The waiter popped the cork off the Champagne and poured two glasses. Jack smiled at his wife, who was much happier now that she gotten her husband back from whatever hell he had been hiding in.

“Here’s to a better life,” Jack smiled as they clinked glasses. He looked at her blue eyes and hung onto this moment as tightly as he could.

It was one of 84,600 seconds he never wanted to end.

 

 

 

 

 

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Tuesday Free-For-All

Good morning! For those of you who had the day off yesterday, welcome back to work!

090705 Wednesday Power

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Fit-to-Fat-to-Fit Blog: Day 8

ScaleMy patella is messed up. No, patella is not a mushroom. It’s the front part of your knee cap. I will continue to ice, elevate and eat ibuprofen like Tic Tacs.  I can do the exercises, but it’s fairly uncomfortable.

First exercise Line 2 did was the Gauntlet. It’s an indoor long run (we probably get a mile in).  Today, there was a new twist (I don’t even remember doing it like this last year.) We used hand weights and had one segment where we sprinted. It was an awesome workout.  I felt the burn.

Second circuit was a non-stop run around five cones. We went forward, backwards and sideways (shuffle).  It was a good exercise to build wind.

Third was the treadmills.  Today we ran on them at 6.5 mph, but I opted to do the elliptical at 9 mph.  (I hate the elliptical — but I needed to give my knee a break.)

Fourth was time in the Easy-Bake Oven — I mean the racquetball court  — doing planks, push-ups, mountain climbers and running in place.  Since we were the last group, we did all this in giant pools of other people’s sweat. It was slick as owl crap and I struggled not only with the exercises but with avoiding a face-plant.

Once again, my upper body strength is where I need the most work. I know it and am going to be working hard to improve.

I need to get to the next level and quick.

Hmm, next level. That’s pretty catchy.

I forgot my belt this morning. My pants are 36’s and way too loose.  I now wear a 34, which is the smallest my waist as been since I was 18 years old. This time last year, I wore a 41.

It’s a nice problem to have.

 

 

 

 

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Fit-to-Fat-to-Fat Blog: Homework

In Fit4Change, we work out (hard) four days a week. We then have Saturday, Sunday and Monday off.  One thing I learned quickly last year (when I was going from the worst shape of my life to the best) was that if you work outside of the classes, you improve quicker — and then you can then get more out of the classes. I call it homework.

Last year, I ran on Saturday and Monday and rested on Sunday.  This year, I’m going to do the same thing except that I will add a few more exercises into the mix to make sure I’m getting stronger faster.

I view exercise like I do my prayer life: The more I put into it, the more I receive back.  We’re built for action, not rest.  I know the more I embrace what the coaches are telling me to do, the faster I will get stronger and be more fit.

This morning, I ran 5.1 miles. My knee did better than it has the last two weeks. Right now it is sore and I do have it elevated. But I know that I am getting closer to being back to 100%. I’m probably 60% right now.  But it sure did feel good to get out and run this morning.

And I took this awesome photo of the sun coming up over the Reservoir Overlook on the Natchez Trace.  It was worth getting up early and doing my homework.

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Monday Free-For-All

Good morning! Hope you had a great weekend. I took yesterday off to rest up from my trip.  How are you?

And check out this photo I took this morning while running. This is on the Natchez Trace at the Ross Barnett Reservoir.  It was even more stunning in person.

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Fit-to-Fat-to-Fat Blog: Eating on Road

It’s easy to eat healthy at home. You have more control. On the road, however, it can be more of a challenge.

Went to Houston, Texas Friday night and came back yesterday. Eating well on the road is always a challenge and this trip was no exception.  I ate two Cliff Bars before I left. I ended up never eating dinner Friday night.  I did drink one Heineken in the President’s Suite that nighScalet. (I am not a big drinker for many reasons).

Saturday morning, I spoke to the members of the Texas Press Association (great group).  I ate a couple of Croissants (I steered clear of the sweet rolls and Cokes) when I came downstairs to speak. I had a cup of green tea, too.  My speech was a brunch speech.  There were lots of forbidden treats in the buffet line, but I got a tiny fillet mignon, a small scoop of scrambled eggs, some fresh cantaloupe and pineapple — and my forbidden fruit: A slice of bacon.

Bacon is pure fat, btw. Terribly unhealthy and bad for you for many reasons.  And tasty.

After my speech and before I went home, I had a turkey wrap at the Galleria (one of Houston’s nicest malls).  I had another another turkey sandwich and a banana, later.

When I got home to Mississippi, I ate what I normally eat for breakfast on the weekends (I don’t get breakfast when I do my workouts): Oatmeal, flax-seed cereal and chopped dates.

It’s all about portions and making good choices.  I made good choices on this trip.

 

Knee update: My knee feels better today. Other than walking a few miles at the mall, I have laid off of it this weekend (normally, I would have done a long run yesterday.)  I have a strong suspicion that my injury was more to do with a pair of new work shoes I have been wearing. The pain started right after I got them. And I didn’t wear them yesterday and today — and my pain is greatly reduced. I won’t wear them this week to see if they were the cause of my problems.

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Saturday Free-For-All

Good morning! I’m speaking to the Texas Press Association in Houston this morning. How are you?

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